Personal Development Overcome

This Stop Drinking program was designed to assist the listener in reducing or eliminating the desire to consume alcohol. It is designed to assist the listener in creating more life-enhancing channels of activity and identifying and dealing with emotions in a positive way.

Ever feel like you're walking on eggshells in your relationship, feeling worried your partner might lose interest or even leave you? If constantly waiting for your love interest to text you or feeling uneasy when your partner's not around sounds familiar, you might be dealing with anxious attachment. And if your partner leans towards avoidant attachment, brace yourself – these triggers can become overwhelming. But fear not; understanding these dynamics is the first step to finding peace and connection in your relationship.

Dr. Jill Stoddard is a recovered imposter. For years, she was convinced that the only reason she was accepted into a competitive grad school program was because her father knew the program director. Dr. Stoddard isn't alone in this: deep down, the majority of successful people question their professional legitimacy a good amount of the time. Why do we do this, and how can we stop? Throughout Imposter No More, Dr. Stoddard lays the groundwork for understanding the imposter phenomenon.

With this workbook, you'll learn proven-effective skills that integrate self-forgiveness with acceptance and commitment therapy (ACT), compassion-focused therapy (CFT), functional analytic psychotherapy (FAP), and relational frame theory (RFT). You'll develop the self-compassion and self-acceptance needed to overcome the sense of shame and guilt that's keeping you from a meaningful life. You'll also gain a new perspective on your life's story, empowering you to get in touch with your values and make an ongoing commitment to self-forgiveness.

Ant Middleton is no stranger to fear: as a point man in the Special Forces, he confronted fear on a daily basis, never knowing what lay behind the next corner, or the next closed door. In his groundbreaking new book, Ant Middleton thrillingly retells the story of his death-defying climb of Everest and reveals the concept of the 'Fear Bubble', showing how it can be used in our lives to help us break through our limits. Powerful, unflinching and an inspirational call to action, The Fear Bubble is essential listening for anyone who wants to push themselves further....

Success is often just a moment - a goal fulfilled, soon to be replaced with new goals. But failure is the ambitious person's constant companion, often dogging us for months, years, or even decades before we finally reach our aim. In the groundbreaking book Why People Fail, Siimon Reynolds, one of the world's most successful entrepreneurs, explores the main causes of failure, in any field, and reveals solutions for overcoming them and creating a successful personal and professional life.

Do It Scared, by popular blogger and podcast host Ruth Soukup, is the essential handbook for any woman who has ever felt like she is sitting on the sidelines of her own life and is finally ready to jump in, dream big, and go after her goals. Equal parts inspiration and tough love, Do It Scared combines easy-to-implement tips with the motivation to start making real changes that lead to big results.

Love Is Never Enough explores the most common problems in marriage: the power of negative thinking, disillusionment, rigid rules and expectations, and miscommunication. These issues can be approached through cognitive therapy, in which thinking through and reasoning are used to counteract the poor communication that so often erodes relationships. With eloquence and accessibility, Aaron T. Beck, MD, shows how effective communication can restore and strengthen the ties and bonds between couples.

This book is about taking your outdated software in your mind and replacing it with new software that empowers you and gives you the mental tools to overcome challenges. In this book, I'm going to share with you how to see yourself and the world in a different way. I'm also going to share with you how an alpha mindset can take your life to a whole different level.

Discover how to quiet your inner critic, break free from shyness, and overcome your social fears with Social Anxiety and Shyness. A comprehensive and studious guide to conversation skills and confidence-building, The Conversation Skills Guides is based on actual scientific research. It breaks down all concepts so that even a social beginner can find their way through and apply the great advice.

The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to, to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic. When you focus on negative stuff, then more negative stuff will happen.

Are you tiptoeing around the unpredictable world of dementia care, battling exhaustion, and wondering if you'll ever regain control of your life again? But imagine if there was a helping hand guiding you, soothing your overwhelming emotions, and providing real-life solutions to your caregiving dilemmas. Your #1 ally in breaking free from the caregiving chaos is closer than you think.

Specially written with expert psychological insights, this fascinating audiobook unearths the hidden side of the mind–revealing how to decode the emotional and psychological messages that affect your thought pattern, featuring a full breakdown of emotional intelligence and how it directly impacts the way we formulate personal decisions, the way we manage behavior, and our ability to maneuver through social complexities.

Deliberate Discomfort follows the journey of Jason Van Camp as a new Green Beret commander taking over a team of combat-hardened Special Forces veterans. This true story tells firsthand the intense, traumatic battles these warriors fought and won, sharing lessons learned from their incredible backgrounds. A cadre of scientists further break down each experience, translating them into digestible and relatable action items, allowing the listener to apply these lessons forged under fire to their own lives.

In the first part of this audiobook, you will discover the root causes of negative thinking and learn how to recognize them, learn practical strategies for managing stress and anxiety, and explore mindfulness techniques to help you stay present and focused.

¿Cómo te recuperas cuando estás lastimado, cuando no tienes fuerza ni confianza? ¿Alguna vez te ha dolido la mentira, algo que no puedes cambiar? ¿Cierta ruptura de corazón? ¿Un fraude que no puedes ni mencionar? ¿Qué tal todas estas cosas juntas? En estas páginas te contaré parte de mi historia. Te aviso que no encontrarás una víctima, encontrarás a alguien que supo RenaSer. Es tu elección. Te comparto mi experiencia interior, las herramientas que aprendí, cómo recuperar la confianza en el futuro y en ti.

Many kidѕ dоn't knоw hоw tо make friеndѕ. They may bе ѕhу, bullу other kids, brag, оr juѕt fееl аwkwаrd. As thе parent, you hаvе thе opportunity tо соасh them. If уоu dо, уоu'll bе giving thеm an imроrtаnt skill fоr lifе. You'll bе building character too. A child that аlrеаdу роѕѕеѕѕеѕ solid sосiаl skillѕ will bе less apt to gеt in trоublе with tеасhеrѕ for inаррrорriаtе bеhаviоr.

When Pat Cummins unexpectedly became Australia's 47th Test captain at age 28, he inherited a team with a long and storied history, but also one on the cusp of reinvention. It was the beginning of a personal leadership journey for him, a unique moment of challenge and pressure that would see him become a seasoned captain and, in his private life, become a father and husband but also lose his mother to cancer.

There is a massive amount of shame that comes with negative thinking. You blame yourself for the intrusive thoughts that blindside you. You feel guilty for not being more optimistic. It’s time to stop. Negative thinking isn’t as simple as looking at the glass half empty. It is a debilitating mindset that seeps into every area of your life. Negative thinking happens automatically–it’s not your fault. You tell yourself that today will be a better day, but your brain tells you the opposite, and you slip back into old negative habits.

Have you ever had a conversation with a friend or relative that’s hit a nerve and you can’t figure out why it bothered you so much? Over the course of her 15-year career, Emma has discovered that the root of this pain and confusion often lies in a blind spot: a gap in our awareness that distorts how we perceive ourselves and our loved ones which, left unchallenged, can leave us feeling unloved, insecure or overwhelmed. Emma reveals the four blind spot profiles along with client case studies to demonstrate how they show up in daily life, and exercises to help us see past them.