Personal Development Overcome
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Mindfulness for Worriers
- Overcome Everyday Stress and Anxiety
- Auteur(s): Padraig O'Morain
- Narrateur(s): Peter Vollebregt
- Durée: 5 h et 4 min
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Practical mindfulness techniques and advice for the worried to the seriously stressed. This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts.
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Mindfulness for Worriers
- Overcome Everyday Stress and Anxiety
- Narrateur(s): Peter Vollebregt
- Durée: 5 h et 4 min
- Date de publication: 2015-05-21
- Langue: Anglais
- Practical mindfulness techniques and advice for the worried to the seriously stressed....
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Prix courant: 22,35$ ou 1 crédit
Prix réduit: 22,35$ ou 1 crédit
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Understanding Dementia Caregiver Challenges:
- 10 steps to Navigate Symptoms Overcome Daily Challenges, Create a Calm Environment,Even if You Feel Lost
- Auteur(s): Dean Ramsey
- Narrateur(s): Danny Holt
- Durée: 4 h et 37 min
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Are you tiptoeing around the unpredictable world of dementia care, battling exhaustion, and wondering if you'll ever regain control of your life again? But imagine if there was a helping hand guiding you, soothing your overwhelming emotions, and providing real-life solutions to your caregiving dilemmas. Your #1 ally in breaking free from the caregiving chaos is closer than you think.
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Understanding Dementia Caregiver Challenges:
- 10 steps to Navigate Symptoms Overcome Daily Challenges, Create a Calm Environment,Even if You Feel Lost
- Narrateur(s): Danny Holt
- Durée: 4 h et 37 min
- Date de publication: 2024-08-28
- Langue: Anglais
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Are you tiptoeing around the unpredictable world of dementia care, battling exhaustion, and wondering if you'll ever regain control of your life again? But imagine if there was a helping hand guiding you, providing real-life solutions to your caregiving dilemmas.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Work Makes Me Nervous
- Overcome Anxiety and Build the Confidence to Succeed
- Auteur(s): Jonathan Berent, Amy Lemley
- Narrateur(s): John Allen Nelson
- Durée: 9 h et 3 min
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Millions of people are afraid of work. The situations they fear may be different: public speaking (e.g., presentations and speeches), meetings, conference calls, new assignments, performance reviews, promotions or praise, client consultations, team projects, and so on. But the feeling is often the same: some combination of obsessive worry, fear of being noticeably nervous, clammy hands, racing thoughts, sweating, blushing, heart palpitations, trouble breathing, and more.
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Work Makes Me Nervous
- Overcome Anxiety and Build the Confidence to Succeed
- Narrateur(s): John Allen Nelson
- Durée: 9 h et 3 min
- Date de publication: 2020-07-10
- Langue: Anglais
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Millions of people are afraid of work. The situations they fear may be different: public speaking (e.g., presentations and speeches), meetings, conference calls, new assignments, performance reviews, promotions or praise, client consultations, team projects, and so on....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Alpha Female Bible
- Overcome Anxiety, Jealousy, and Negative Thinking. Master Anger Management and Resolve Couple Conflicts. Manage Your Emotions, Finances, and Succeed in Life as a Real Alpha Woman
- Auteur(s): Sara Sterling
- Narrateur(s): Barbara Fernandez, Codependency Recovery Studio
- Durée: 20 h et 7 min
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Ladies, imagine waking up every day feeling confident, motivated, and ready to tackle anything that comes your way. Imagine having a clear vision for your future and the tools to make it a reality. That's exactly what you'll get with The Alpha Female Bible.
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Alpha Female Bible
- Overcome Anxiety, Jealousy, and Negative Thinking. Master Anger Management and Resolve Couple Conflicts. Manage Your Emotions, Finances, and Succeed in Life as a Real Alpha Woman
- Narrateur(s): Barbara Fernandez, Codependency Recovery Studio
- Série: The Psychology of Attraction through the Art of Body Language, Small Talk Habits, Self-Hypnosis, Meditation & self discipline
- Durée: 20 h et 7 min
- Date de publication: 2023-08-07
- Langue: Anglais
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Ladies, imagine waking up every day feeling confident, motivated, and ready to tackle anything that comes your way. Imagine having a clear vision for your future and the tools to make it a reality. That's exactly what you'll get with The Alpha Female Bible....
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Prix courant: 37,53$ ou 1 crédit
Prix réduit: 37,53$ ou 1 crédit
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Raising Resilient Kids
- 8 Principles for Bringing Up Healthy, Happy, Successful Children Who Can Overcome Obstacles and Thrive Despite Adversity
- Auteur(s): Rhonda Spencer-Hwang DrPH MPH
- Narrateur(s): Rhonda Spencer-Hwang DrPH MPH
- Durée: 7 h et 46 min
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With so many “experts” touting different approaches to raising thriving children, how do you know which is the best one? Dr. Rhonda Spencer-Hwang, professor of public health at Loma Linda University and mom of three, had the same question. As a member of a community known worldwide for its health and longevity, often referred to as a Blue Zone, she decided to study the area’s many centenarians to find out what they - or their parents - did right in childhood to make them so resilient to stress, disease, and the adversities of life.
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Raising Resilient Kids
- 8 Principles for Bringing Up Healthy, Happy, Successful Children Who Can Overcome Obstacles and Thrive Despite Adversity
- Narrateur(s): Rhonda Spencer-Hwang DrPH MPH
- Durée: 7 h et 46 min
- Date de publication: 2021-08-03
- Langue: Anglais
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Dr. Spencer-Hwang reveals the intriguing findings from her research and offers eight principles for raising happier, healthier children who are equipped to flourish despite life’s inevitable adversities....
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Prix courant: 20,15$ ou 1 crédit
Prix réduit: 20,15$ ou 1 crédit
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Scared Speechless
- 9 Ways to Overcome Your Fears and Captivate Your Audience
- Auteur(s): Steve Rohr, Shirley Impellizzeri
- Narrateur(s): Jeff Cummings
- Durée: 5 h et 45 min
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It really is true: What you say and how you say it speaks volumes about your professional promise and leadership potential. Whether it's giving an impromptu sales pitch or keynoting a major business conference, public speaking can make you or break you.
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Scared Speechless
- 9 Ways to Overcome Your Fears and Captivate Your Audience
- Narrateur(s): Jeff Cummings
- Durée: 5 h et 45 min
- Date de publication: 2016-03-21
- Langue: Anglais
- It really is true: What you say and how you say it speaks volumes about your professional promise and leadership potential....
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Prix courant: 25,05$ ou 1 crédit
Prix réduit: 25,05$ ou 1 crédit
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From Panic to Power
- Simple Yet Powerful Techniques to Overcome Your Fears and Develop the Public Speaking and Presentation Skills You Need to Succeed!
- Auteur(s): Kevin F. Spalding
- Narrateur(s): Kevin F. Spalding
- Durée: 4 h et 7 min
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Simple yet powerful techniques to develop the public speaking and presentation skills you need to succeed! You will learn how to deal with your F.E.A.R. of public speaking. You will learn how fear is just an acronym F - Future E - Events A - Appear R - Ruinous and how to overcome it.
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From Panic to Power
- Simple Yet Powerful Techniques to Overcome Your Fears and Develop the Public Speaking and Presentation Skills You Need to Succeed!
- Narrateur(s): Kevin F. Spalding
- Durée: 4 h et 7 min
- Date de publication: 2019-08-16
- Langue: Anglais
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Simple yet powerful techniques to develop the public speaking and presentation skills you need to succeed! Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Gift of Forgiveness
- Inspiring Stories from Those Who Have Overcome the Unforgivable
- Auteur(s): Katherine Schwarzenegger Pratt
- Narrateur(s): Katherine Schwarzenegger Pratt
- Durée: 4 h et 37 min
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Written with grace and understanding and based on more than 20 in-depth interviews and stories as well as personal reflections from Schwarzenegger Pratt herself, The Gift of Forgiveness is about one of the most difficult challenges in life - learning to forgive. Here, Katherine Schwarzenegger Pratt shows us what we can learn from those who have struggled with forgiveness, some still struggling, and others who have been able to forgive what might seem truly unforgivable.
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Surface level.
- Écrit par Chelsea Heyer le 2020-09-23
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The Gift of Forgiveness
- Inspiring Stories from Those Who Have Overcome the Unforgivable
- Narrateur(s): Katherine Schwarzenegger Pratt
- Durée: 4 h et 37 min
- Date de publication: 2020-03-10
- Langue: Anglais
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A fresh, inspiring book on learning how to forgive, with firsthand stories from those who have learned to let go of resentment and find peace....
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Prix courant: 17,48$ ou 1 crédit
Prix réduit: 17,48$ ou 1 crédit
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If Love Is a Blessing, Why Do I Feel Cursed?
- Overcome the Sabotaging Habits You Never Knew You Had & Get the Relationship You've Always Wanted
- Auteur(s): Jess McCann
- Narrateur(s): Jess McCann
- Durée: 11 h et 41 min
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Do you feel unlucky in love? Depressed or frustrated with your relationships or dating life? Have you ever thought, "I must be cursed?" Author Jess McCann spent a decade investigating why so many smart, attractive people suffer repeating, negative outcomes in their love lives—whether that means constantly getting ghosted, attracting the same noncommittal partner, or repeatedly fighting with a spouse.
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If Love Is a Blessing, Why Do I Feel Cursed?
- Overcome the Sabotaging Habits You Never Knew You Had & Get the Relationship You've Always Wanted
- Narrateur(s): Jess McCann
- Durée: 11 h et 41 min
- Date de publication: 2023-02-23
- Langue: Anglais
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Do you feel unlucky in love? Depressed or frustrated with your relationships or dating life? Have you ever thought, "I must be cursed?" Author Jess McCann spent a decade investigating why so many smart, attractive people suffer repeating, negative outcomes in their love lives....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Rewire Your Brain
- 4 Books in 1: Build Confidence and Self Esteem, Practical Self Discipline, Overcome Social Anxiety, Manage Your Emotions. Master Cognitive Behavioral Therapy with Practical Tips
- Auteur(s): Brené Mindful
- Narrateur(s): Eva H
- Durée: 12 h et 10 min
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Nowadays, more than 85 percent of people in the world suffer from unhappiness and every day stress. So, there is a great chance that you are in that 85 percent range as well. What are the main reasons for that? Is it society? Is it a lack of money? Is it an unsuccessful relationship? Is it the job? Probably, the main cause of it are all these reasons. People work their 9 to 5 jobs, don’t have enough money to enjoy their life, they perform habits of poor people, their relationships are struggling and eventually they are unhappy.
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Rewire Your Brain
- 4 Books in 1: Build Confidence and Self Esteem, Practical Self Discipline, Overcome Social Anxiety, Manage Your Emotions. Master Cognitive Behavioral Therapy with Practical Tips
- Narrateur(s): Eva H
- Durée: 12 h et 10 min
- Date de publication: 2020-02-28
- Langue: Anglais
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If, despite your best efforts, you always seem to find yourself acting on impulses related to depression, anxiety, insecurity, or the fear associated with phobias, then your actions might not be to blame so much as your thoughts....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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How to Stop Negative Thinking
- The 7-Step Plan to Eliminate Negativity, Overcome Rumination, Cease Overthinking Spiral, and Change Your Toxic Thoughts to Healthy Self-Talk (Master the Art of Self-Improvement, Book 3)
- Auteur(s): Chase Hill
- Narrateur(s): Dave Thackara
- Durée: 3 h et 33 min
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There is a massive amount of shame that comes with negative thinking. You blame yourself for the intrusive thoughts that blindside you. You feel guilty for not being more optimistic. It’s time to stop. Negative thinking isn’t as simple as looking at the glass half empty. It is a debilitating mindset that seeps into every area of your life. Negative thinking happens automatically–it’s not your fault. You tell yourself that today will be a better day, but your brain tells you the opposite, and you slip back into old negative habits.
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How to Stop Negative Thinking
- The 7-Step Plan to Eliminate Negativity, Overcome Rumination, Cease Overthinking Spiral, and Change Your Toxic Thoughts to Healthy Self-Talk (Master the Art of Self-Improvement, Book 3)
- Narrateur(s): Dave Thackara
- Série: Master the Art of Self-Improvement, Livre 3
- Durée: 3 h et 33 min
- Date de publication: 2024-02-13
- Langue: Anglais
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There is a massive amount of shame that comes with negative thinking. You blame yourself for the intrusive thoughts that blindside you. You feel guilty for not being more optimistic. It’s time to stop.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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How to Manage Emotions
- The Ultimate Psychology Guide to Master Your Feelings, Overcome Anxiety, Depression, Negativity, Defeat Emotional Stress and Anger. Improve Your Self-Esteem
- Auteur(s): Danny Fennimore
- Narrateur(s): Ben Koschella
- Durée: 3 h et 42 min
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The solution is How to Manage Emotions, this manual will walk you step by step, to understand how your emotions work and apply specific techniques to deal with negative emotions so you can live a happier, more fulfilling life.
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How to Manage Emotions
- The Ultimate Psychology Guide to Master Your Feelings, Overcome Anxiety, Depression, Negativity, Defeat Emotional Stress and Anger. Improve Your Self-Esteem
- Narrateur(s): Ben Koschella
- Durée: 3 h et 42 min
- Date de publication: 2020-08-24
- Langue: Anglais
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The solution is How to Manage Emotions, this manual will walk you step by step, to understand how your emotions work and apply specific techniques to deal with negative emotions so you can live a happier, more fulfilling life....
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Prix courant: 18,74$ ou 1 crédit
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Rest
- 7 Types of Rest to Eliminate Burnout, Reduce Stress, and Overcome Anxiety
- Auteur(s): Allison Hay
- Narrateur(s): Hope Page
- Durée: 3 h et 16 min
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Eight hours of sleep every night will make your doctor happy, but that's not enough rest to recharge your mind, body, and soul. If you are experiencing symptoms of burnout, like stress, anxiety, and chronic fatigue, you could be running on an empty tank. Your energy sources are quickly depleting, and the only way to sustain your momentum is to STOP and TAKE A BREAK.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Deep Sleep Hypnosis
- Powerful Self Hypnosis Scripts to Start Sleeping Smarter, Heal Insomnia, Overcome Anxiety, and Reduce Stress, With Guided Dreaming and Relaxation Music to Fall Asleep Instantly
- Auteur(s): Kara Eland
- Narrateur(s): Kara Eland
- Durée: 2 h et 16 min
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With Deep Sleep Hypnosis, you can learn the powerful self-hypnosis scripts to overcome these issues and achieve a more restful, rejuvenating sleep.
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Deep Sleep Hypnosis
- Powerful Self Hypnosis Scripts to Start Sleeping Smarter, Heal Insomnia, Overcome Anxiety, and Reduce Stress, With Guided Dreaming and Relaxation Music to Fall Asleep Instantly
- Narrateur(s): Kara Eland
- Durée: 2 h et 16 min
- Date de publication: 2023-06-16
- Langue: Anglais
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With Deep Sleep Hypnosis, you can learn the powerful self-hypnosis scripts to overcome these issues and achieve a more restful, rejuvenating sleep....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Emotional Intelligence: 3 Books in 1
- Learn How to Raise Your Self-Esteem and Develop Willpower Using Cognitive Behavioral Therapy to Overcome Anxiety and Depression.
- Auteur(s): Brendon Clear
- Narrateur(s): James Jones, Peter Prova
- Durée: 14 h et 29 min
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Then you need to understand how to manage your emotions in a positive way. Unfortunately, most people get carried away by their own emotions. They are just unable to handle emotions like anger, sadness, resentment, anxiety. They are literally sucked in by negativity and this affects their private life and their work. However, learning to manage your emotions is possible and thanks to this ultimate guide you will learn how to do it. You will understand how to correctly manage emotions, even when everything seems to play against you.
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Emotional Intelligence: 3 Books in 1
- Learn How to Raise Your Self-Esteem and Develop Willpower Using Cognitive Behavioral Therapy to Overcome Anxiety and Depression.
- Narrateur(s): James Jones, Peter Prova
- Durée: 14 h et 29 min
- Date de publication: 2019-10-15
- Langue: Anglais
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Then you need to understand how to manage your emotions in a positive way. Unfortunately, most people get carried away by their own emotions. They are just unable to handle emotions like anger, sadness, resentment, anxiety....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Recovery from Narcissistic Abuse, Gaslighting, Complex PTSD, Codependency and Anxious Attachment: 4 in 1
- Workbooks Included: Guide to Overcome Trauma Bonding & Overthinking in Relationships
- Auteur(s): Liam Hoffman, Ted Becker
- Narrateur(s): Robert Wilson, James Hill, Dylan Cooper
- Durée: 15 h et 32 min
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Ever felt like your emotions and relationships were a maze with no exit? Haunted by past traumas, trapped in manipulative relationships, or constantly doubting your worth and reality? It's time to break the chains. This is the definitive Bundle, your beacon in the darkest corners of emotional and relational challenges.
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Recovery from Narcissistic Abuse, Gaslighting, Complex PTSD, Codependency and Anxious Attachment: 4 in 1
- Workbooks Included: Guide to Overcome Trauma Bonding & Overthinking in Relationships
- Narrateur(s): Robert Wilson, James Hill, Dylan Cooper
- Durée: 15 h et 32 min
- Date de publication: 2024-02-27
- Langue: Anglais
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Ever felt like your emotions and relationships were a maze with no exit? Haunted by past traumas, trapped in manipulative relationships, or constantly doubting your worth and reality? It's time to break the chains.
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Gaslighting Recovery Workbook
- How to Recognize Manipulation, Overcome Narcissistic Abuse, Let Go, and Heal from Toxic Relationships (Mindful Relationships, Book 1)
- Auteur(s): Amy White
- Narrateur(s): Elena Rosa
- Durée: 3 h et 42 min
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This book addresses the issue of gaslighting and toxic relationships that hinders your freedom and keeps you from maximizing the full potential that is in you without being subject to any form of manipulation. With specific techniques that are tried and true, you can overcome gaslighting in your relationship. This book will help you understand whether you are being gaslighted, where this abuse is coming from, and how to tackle the issues to give you the freedom you need emotionally and psychologically.
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Gaslighting Recovery Workbook
- How to Recognize Manipulation, Overcome Narcissistic Abuse, Let Go, and Heal from Toxic Relationships (Mindful Relationships, Book 1)
- Narrateur(s): Elena Rosa
- Série: Mindful Relationships, Livre 1
- Durée: 3 h et 42 min
- Date de publication: 2020-12-23
- Langue: Anglais
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This book addresses the issue of gaslighting and toxic relationships that hinders your freedom and keeps you from maximizing the full potential that is in you without being subject to any form of manipulation....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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What Am I Missing?
- Discover the Four Blind Spots That Are Holding You Back, and How to Overcome Them
- Auteur(s): Emma Reed Turrell
- Narrateur(s): Emma Reed Turrell
- Durée: 10 h et 31 min
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Have you ever had a conversation with a friend or relative that’s hit a nerve and you can’t figure out why it bothered you so much? Over the course of her 15-year career, Emma has discovered that the root of this pain and confusion often lies in a blind spot: a gap in our awareness that distorts how we perceive ourselves and our loved ones which, left unchallenged, can leave us feeling unloved, insecure or overwhelmed. Emma reveals the four blind spot profiles along with client case studies to demonstrate how they show up in daily life, and exercises to help us see past them.
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What Am I Missing?
- Discover the Four Blind Spots That Are Holding You Back, and How to Overcome Them
- Narrateur(s): Emma Reed Turrell
- Durée: 10 h et 31 min
- Date de publication: 2024-04-04
- Langue: Anglais
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One of the UK’s best-loved psychotherapists reveals the blind spots that are clouding our judgement and affecting our relationships, and shares the tools to overcome them....
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Prix courant: 20,51$ ou 1 crédit
Prix réduit: 20,51$ ou 1 crédit
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How to Meet New People Guidebook
- Overcome Fear and Connect Now
- Auteur(s): Keith Schreiter, Tom "Big Al" Schreiter
- Narrateur(s): Dan Culhane
- Durée: 1 h et 55 min
- Version intégrale
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Au global
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Performance
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Histoire
Meeting new people is easy when we can read their minds. Discover how strangers automatically size us up in seconds using three basic standards. Once we know how and why strangers will accept us, meeting new people is easy. We can control the outcome. We don't have to be a psychologist or an outgoing superstar. All we have to do is use these little formulas to instantly bond with the new people we meet.
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Like all of Tom's books, this is a must read!
- Écrit par Steven Burke le 2021-03-08
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How to Meet New People Guidebook
- Overcome Fear and Connect Now
- Narrateur(s): Dan Culhane
- Durée: 1 h et 55 min
- Date de publication: 2018-06-12
- Langue: Anglais
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Meeting new people is easy when we can read their minds. Discover how strangers automatically size us up in seconds using three basic standards. Once we know how and why strangers will accept us, meeting new people is easy. We can control the outcome....
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Prix courant: 6,05$ ou 1 crédit
Prix réduit: 6,05$ ou 1 crédit
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Anxiety in Relationships
- How to Overcome Couple Conflicts and Improve Communication to Avoid Social Anxiety, Panic Attacks, Depression, Negative Thinking, Jealousy, Attachment, and Separation
- Auteur(s): Sebastian Clark
- Narrateur(s): Sebastian Clark
- Durée: 1 h et 11 min
- Version intégrale
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Au global
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Performance
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Histoire
Anxiety in relationships can manifest itself in many ways, including social anxiety, panic attacks, depression, negative thinking, jealousy, and attachment issues. If these issues are left untreated, anxiety in relationships can lead to separation or divorce. Welcome to your roadmap to a better relationship!
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Anxiety in Relationships
- How to Overcome Couple Conflicts and Improve Communication to Avoid Social Anxiety, Panic Attacks, Depression, Negative Thinking, Jealousy, Attachment, and Separation
- Narrateur(s): Sebastian Clark
- Durée: 1 h et 11 min
- Date de publication: 2024-11-19
- Langue: Anglais
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Anxiety in relationships can manifest itself in many ways, including social anxiety, panic attacks, depression, negative thinking, jealousy, and attachment issues. If these issues are left untreated, anxiety in relationships can lead to separation or divorce.
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Prix courant: 14,09$ ou 1 crédit
Prix réduit: 14,09$ ou 1 crédit
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