Personal Development Overcome
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Binge Eating
- Rewire your brain to overcome food addiction,eat smarter and live longer
- Auteur(s): Self Help Guide
- Narrateur(s): Kristen Kallen-Keck
- Durée: 3 h et 9 min
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We all slip into some form of subtle addiction from time to time. It’s only human to desire comfort. But what happens when we start abusing our body to derive pleasure? Recent studies have shown that 1 in every 20 adults is a victim of food addiction. Perhaps you’ve tried a few fasting or dieting methods yourself. But most of them are hard to sustain and make you slip back and feel guilty. It’s time to put an end to this vicious cycle. This edition of the audiobook brought to you by the Self-Help-Guide, includes the best of various programs, distilled into one carefully-designed plan.
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Binge Eating
- Rewire your brain to overcome food addiction,eat smarter and live longer
- Narrateur(s): Kristen Kallen-Keck
- Durée: 3 h et 9 min
- Date de publication: 2019-11-15
- Langue: Anglais
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We all slip into some form of subtle addiction from time to time. It’s only human to desire comfort. But what happens when we start abusing our body to derive pleasure? Recent studies have shown that 1 in every 20 adults is a victim of food addiction.
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El secreto de la autoestima [The Secret of Self-Esteem]
- Cómo superar las inseguridades y ganar confianza en uno mismo [How to Overcome Insecurities and Gain Self-Confidence]
- Auteur(s): Antoni Bolinches
- Narrateur(s): Luis Grau
- Durée: 5 h et 12 min
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La principal idea que defiende El secreto de la autoestima es que «en la vida los buenos momentos son para disfrutarlos y los malos para aprender.» Partiendo de esa base, Antoni Bolinches utiliza toda su experiencia clínica y su capacidad pedagógica para crear un programa de autoayuda que, a través del autoanálisis, la autocrítica y el desarrollo de las facultades psicológicas del lector, facilita que este incremente su seguridad hasta un punto que le permita sentirse realizado y feliz.
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El secreto de la autoestima [The Secret of Self-Esteem]
- Cómo superar las inseguridades y ganar confianza en uno mismo [How to Overcome Insecurities and Gain Self-Confidence]
- Narrateur(s): Luis Grau
- Durée: 5 h et 12 min
- Date de publication: 2023-04-20
- Langue: Espagnol
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Instructiva obra en la que Bolinches desarrolla al máximo su creatividad y autoridad terapéutica para convertirse en autor de referencia de la psicología moderna....
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Prix courant: 16,79 $ ou 1 crédit
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Cognitive Behavioral Therapy
- A Comprehensive Guide to Using CBT to Overcome Depression, Anxiety, Intrusive Thoughts, and Rewiring Your Brain to Regain Control Over Your Emotions and Life
- Auteur(s): Stuart Watson
- Narrateur(s): Sam Slydell
- Durée: 3 h et 37 min
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Cognitive behavioral therapy, otherwise known as CBT, is an incredibly well-known therapy method within the field of psychology. Yet, unless you work within this field, you likely know very little about CBT, how it works, and why it is one of the best therapy methods around. In this audiobook, you will learn about the amazing effects this therapy has been proven to have. You can learn how to use CBT from within your own home, helping to treat anxiety, depression, post-traumatic stress disorder, panic disorder, obsessive compulsive disorder, and more.
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Cognitive Behavioral Therapy
- A Comprehensive Guide to Using CBT to Overcome Depression, Anxiety, Intrusive Thoughts, and Rewiring Your Brain to Regain Control Over Your Emotions and Life
- Narrateur(s): Sam Slydell
- Durée: 3 h et 37 min
- Date de publication: 2019-12-18
- Langue: Anglais
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Cognitive behavioral therapy, otherwise known as CBT, is an incredibly well-known therapy method within the field of psychology. Yet, unless you work within this field, you likely know very little about CBT, how it works, and why it is one of the best therapy methods around....
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Prix courant: 18,74 $ ou 1 crédit
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How to Say No to Kids
- Know When Your Child Manipulates You. Practical Guidance Loaded with Toddler Discipline Tips to Overcome Kids' Tantrums
- Auteur(s): Sage Lively
- Narrateur(s): Dr. Michelle Savage
- Durée: 3 h et 25 min
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We've all been there or done it - a child with watery eyes, begging for something they really want but can't have now. And when a parent says "no" - the drama starts. Most of the time, parents have no idea what to do. They either panic or get angry and always embarrassed. There is no way to avoid it, or is there?
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How to Say No to Kids
- Know When Your Child Manipulates You. Practical Guidance Loaded with Toddler Discipline Tips to Overcome Kids' Tantrums
- Narrateur(s): Dr. Michelle Savage
- Durée: 3 h et 25 min
- Date de publication: 2021-09-29
- Langue: Anglais
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We've all been there or done it - a child with watery eyes, begging for something they really want but can't have now. And when a parent says "no" - the drama starts....
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Prix courant: 18,74 $ ou 1 crédit
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Guía práctica [Practical Guide]
- Aprende a liberarte de tu ex y reinvéntate en el amor: 44 enseñanzas que te ayudarán a llevar y superar un duelo afectivo de forma adecuada ... prácticas de Walter Riso) [Learn to Free Yourself from Your Ex and Reinvent Yourself in Love: 44 Lessons That Will Help You to Carry and Overcome an Emotional Duel in a Proper Way ... Practices by Walter Riso)]
- Auteur(s): Walter Riso
- Narrateur(s): Alexander Muñoz
- Durée: 1 h et 40 min
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Has terminado una relación y... ¿no sabes cómo lidiar con la ruptura amorosa?, ¿sientes que no puedes dejar ir a esa persona?, ¿se te dificulta iniciar una nueva relación?, ¿quieres saber cómo empezar a soltar? Cerrar un ciclo amoroso siempre será complejo, sin importar cuál fue la razón. Un duelo saludable es la mejor forma de reponernos sin "efectos secundarios" como las adicciones y los malos hábitos.
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Guía práctica [Practical Guide]
- Aprende a liberarte de tu ex y reinvéntate en el amor: 44 enseñanzas que te ayudarán a llevar y superar un duelo afectivo de forma adecuada ... prácticas de Walter Riso) [Learn to Free Yourself from Your Ex and Reinvent Yourself in Love: 44 Lessons That Will Help You to Carry and Overcome an Emotional Duel in a Proper Way ... Practices by Walter Riso)]
- Narrateur(s): Alexander Muñoz
- Durée: 1 h et 40 min
- Date de publication: 2021-05-28
- Langue: Espagnol
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Has terminado una relación y... ¿no sabes cómo lidiar con la ruptura amorosa?, ¿sientes que no puedes dejar ir a esa persona?, ¿se te dificulta iniciar una nueva....
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Prix courant: 8,71 $ ou 1 crédit
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Anxiety in Relationships for Couples
- How This Silent Killer Can Ruin Your Love Life and How You Can Overcome It, Mastering the Secrets of Relationship Communication
- Auteur(s): Petra Maria Müller
- Narrateur(s): Hannah Davis
- Durée: 5 h et 39 min
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Are you in a relationship where you are not meeting each other’s needs but you are afraid to speak up and "rock the boat"? Are you having doubts about whether you and your partner are a good fit for one another? These are only some of the problems people who are in an anxious relationship struggle with. This audiobook will guide you toward gaining clarity on who you are, what you want, and how to get it!
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Anxiety in Relationships for Couples
- How This Silent Killer Can Ruin Your Love Life and How You Can Overcome It, Mastering the Secrets of Relationship Communication
- Narrateur(s): Hannah Davis
- Durée: 5 h et 39 min
- Date de publication: 2020-10-13
- Langue: Anglais
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Are you in a relationship where you are not meeting each other’s needs but you are afraid to speak up and "rock the boat"? This audiobook will guide you toward gaining clarity on who you are, what you want, and how to get it....
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Prix courant: 25,00 $ ou 1 crédit
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Mejora en todo [Get Better at Anything: 12 Maxims for Mastery]
- Supera tus límites y domina lo que quieras [Overcome Your Limits and Master What You Want]
- Auteur(s): Scott H. Young
- Narrateur(s): José Manuel Rincón
- Durée: 10 h et 14 min
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La vida gira en torno al aprendizaje, pero no siempre es fácil. A veces, adaptarnos a algo nuevo parece sencillo; otras, por más horas que pasemos estudiando en la biblioteca no obtenemos los resultados que esperamos. Lo cierto es que décadas conduciendo un automóvil, tocando un instrumento o golpeando una pelota de tenis no necesariamente nos hacen mejores en estas actividades. ¿Por qué es esto así?
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Mejora en todo [Get Better at Anything: 12 Maxims for Mastery]
- Supera tus límites y domina lo que quieras [Overcome Your Limits and Master What You Want]
- Narrateur(s): José Manuel Rincón
- Durée: 10 h et 14 min
- Date de publication: 2025-01-30
- Langue: Espagnol
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Con investigaciones y ejemplos reales, Young ofrece 12 máximas y principios prácticos que te ayudarán a aprender más rápido y mejor, ya sea que estés estudiando, adquiriendo nuevas habilidades en el trabajo o buscando superarte en lo que te apasiona.
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Prix courant: 23,99 $ ou 1 crédit
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Overcome Procrastination: Become More Efficient and Increase Your Productivity with Affirmations and Hypnosis
- Auteur(s): Aiden Lee Sherman
- Narrateur(s): Self Expansion Studios
- Durée: 7 h et 31 min
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We should never try to compare ourselves with other people because we are all individuals and everyone is on his or her own unique journey. But, it can be useful to compare the person we were to who we are today and who we’ll be in the future, in order to track our progress.
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Overcome Procrastination: Become More Efficient and Increase Your Productivity with Affirmations and Hypnosis
- Narrateur(s): Self Expansion Studios
- Durée: 7 h et 31 min
- Date de publication: 2018-12-20
- Langue: Anglais
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We should never try to compare ourselves with other people because we are all individuals and everyone is on his or her own unique journey. But, it can be useful to compare the person we were to who we are today and who we’ll be in the future, in order to track our progress....
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Prix courant: 25,00 $ ou 1 crédit
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Anxiety in Relationship
- How to Eliminate Negative Thinking, Jealousy, Attachment and Overcome Couple Conflicts. Insecurity and Fear of Abandonment Often Cause Irreparable Damage Without Therapy, Couples Therapy, Skills 2 Books in 1
- Auteur(s): Dr Miller Scarlett, Teresa Williams
- Narrateur(s): Amanda Smith
- Durée: 9 h et 56 min
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Written by Teresa Williams and Dr. Miller Scarlett, this bundle of couples therapy workbooks leaves no stone unturned. It allows you to pinpoint your negative thoughts, alleviate common communication issues, and re-start your relationship on a healthier foundation. Just like treating a sick patient, these relationship books will help keep your marriage or relationship alive in three simple steps.
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Anxiety in Relationship
- How to Eliminate Negative Thinking, Jealousy, Attachment and Overcome Couple Conflicts. Insecurity and Fear of Abandonment Often Cause Irreparable Damage Without Therapy, Couples Therapy, Skills 2 Books in 1
- Narrateur(s): Amanda Smith
- Durée: 9 h et 56 min
- Date de publication: 2021-02-24
- Langue: Anglais
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Written by Teresa Williams and Dr. Miller Scarlett, this bundle of couples therapy workbooks leaves no stone unturned. It allows you to pinpoint your negative thoughts, alleviate common communication issues, and re-start your relationship on a healthier foundation....
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Prix courant: 25,00 $ ou 1 crédit
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Master Your Mindset: The Ultimate Cheat Sheet to Reset Your Life
- How to Overcome Limiting Beliefs and Achieve Success. Manifesting a New You.
- Auteur(s): Sara Simpson
- Narrateur(s): Victoria Keyser
- Durée: 2 h et 32 min
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Welcome to Master Your Mindset—the essential guide to breaking free from self-doubt and unlocking the belief that you can achieve anything you set your mind to. Designed as a transformative journey, this book takes you from struggling with insecurity and inner doubt to embracing unshakable confidence and limitless potential.
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Master Your Mindset: The Ultimate Cheat Sheet to Reset Your Life
- How to Overcome Limiting Beliefs and Achieve Success. Manifesting a New You.
- Narrateur(s): Victoria Keyser
- Durée: 2 h et 32 min
- Date de publication: 2025-01-06
- Langue: Anglais
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Welcome to Master Your Mindset—the essential guide to breaking free from self-doubt and unlocking the belief that you can achieve anything you set your mind to.
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Prix courant: 8,71 $ ou 1 crédit
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Raising Kids with Disabilities
- Understanding Differences in Autism, Asperger’s, ADHD, and How Parents Can Help Children with Disabilities Overcome Challenges to Live a Happier and More Fulfilling Life
- Auteur(s): Frank Dixon
- Narrateur(s): Shawn Lennox
- Durée: 1 h et 12 min
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Do you want to help your child with a disability live a more happy and fulfilling life? Raising kids with disabilities is hard, but this audiobook makes it a lot easier. There are many different kinds of disabilities. There are physical and mental disabilities; some disabilities are more visible and disabling than others, but all require an extra amount of attention and action, which can be very overwhelming for parents of a kid with a disability. This audiobook was made to make raising a kid with a disability easier for parents.
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Raising Kids with Disabilities
- Understanding Differences in Autism, Asperger’s, ADHD, and How Parents Can Help Children with Disabilities Overcome Challenges to Live a Happier and More Fulfilling Life
- Narrateur(s): Shawn Lennox
- Durée: 1 h et 12 min
- Date de publication: 2022-01-28
- Langue: Anglais
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Do you want to help your child with a disability live a more happy and fulfilling life? Raising kids with disabilities is hard, but this audiobook makes it a lot easier. There are many different kinds of disabilities....
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Prix courant: 8,71 $ ou 1 crédit
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A Womens Guide to Healthy Relationships
- Overcome Anxiety, Worry and Negativity & Learn How to Have Healthy, Happy, Romantic Relationships
- Auteur(s): Michelle Ledger
- Narrateur(s): Nicole Anders
- Durée: 4 h et 37 min
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Fear and overanalysis can trigger anxieties that can ruin your relationships. Knowing how to manage these, how to avoid triggers, and how to deal with them when they appear are vital to creating a healthy relationship and experiencing connected bliss. You can cultivate better relationships, and with the skills taught in this book, you can develop a commitment mindset that will serve you and your partner well.
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Relationship advice
- Écrit par Audible Addict le 2021-04-17
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A Womens Guide to Healthy Relationships
- Overcome Anxiety, Worry and Negativity & Learn How to Have Healthy, Happy, Romantic Relationships
- Narrateur(s): Nicole Anders
- Durée: 4 h et 37 min
- Date de publication: 2021-02-12
- Langue: Anglais
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Fear and overanalysis can trigger anxieties that can ruin your relationships. Knowing how to manage these, how to avoid triggers, and how to deal with them when they appear are vital to creating a healthy relationship and experiencing connected bliss....
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Prix courant: 18,74 $ ou 1 crédit
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Stop Toxic Behavior
- Overcome Negativity, Quit Manipulation, and Build Healthy Relationships for Inner Peace
- Auteur(s): Esther Aschambrine
- Narrateur(s): Andie Ferman
- Durée: 4 h et 29 min
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Are toxic behaviors sabotaging your relationships and peace of mind? Do you feel trapped in a cycle of negativity or struggle to break free from manipulative tendencies? You’re not alone, and change is possible. This transformative guide offers a step-by-step process to help you quit toxic habits, heal emotional wounds, and cultivate empathy and connection.
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Stop Toxic Behavior
- Overcome Negativity, Quit Manipulation, and Build Healthy Relationships for Inner Peace
- Narrateur(s): Andie Ferman
- Durée: 4 h et 29 min
- Date de publication: 2025-02-04
- Langue: Anglais
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Are toxic behaviors sabotaging your relationships and peace of mind? Do you feel trapped in a cycle of negativity or struggle to break free from manipulative tendencies? You’re not alone, and change is possible.
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Prix courant: 18,74 $ ou 1 crédit
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75 Co-Parenting Hacks
- Strategies to Co-Parent with a Narcissist, Improve Your Relationship with Your Ex, Overcome Conflict, and Better Yourself (Gaslighting and Narcissism)
- Auteur(s): Kristen Thrasher
- Narrateur(s): ChasMandala
- Durée: 1 h et 25 min
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Co-parenting occurs after a divorce when both parents continue to jointly participate in their children’s upbringing. Co-parenting will require a great amount of interaction between both parents. You must be fully committed to maintaining civility and setting aside your differences with your co-parent for the greater good of your children in order to have a healthy co-parenting relationship.
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75 Co-Parenting Hacks
- Strategies to Co-Parent with a Narcissist, Improve Your Relationship with Your Ex, Overcome Conflict, and Better Yourself (Gaslighting and Narcissism)
- Narrateur(s): ChasMandala
- Durée: 1 h et 25 min
- Date de publication: 2022-12-30
- Langue: Anglais
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Co-parenting occurs after a divorce when both parents continue to jointly participate in their children’s upbringing. Co-parenting will require a great amount of interaction between both parents....
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Prix courant: 8,71 $ ou 1 crédit
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Overcome Stage Fright and Anxiety with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- Auteur(s): Joel Thielke
- Narrateur(s): Joel Thielke
- Durée: 2 h et 45 min
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Joel Thielke's guided mediation system gives you positive suggestions that will help you quiet your mind and melt away stress, leaving your body deeply relaxed for a great night's sleep. While you're sleeping, the program will remove blocks and negative beliefs about your ability to perform in front of a crowd, and you'll feel more confident and comfortable on stage.
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Overcome Stage Fright and Anxiety with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- Narrateur(s): Joel Thielke
- Durée: 2 h et 45 min
- Date de publication: 2015-07-17
- Langue: Anglais
- The program will remove blocks and negative beliefs about your ability to perform in front of a crowd, and you'll feel more confident and comfortable on stage....
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Prix courant: 9,34 $ ou 1 crédit
Prix réduit: 9,34 $ ou 1 crédit
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Scared Speechless
- 9 Ways to Overcome Your Fears and Captivate Your Audience
- Auteur(s): Steve Rohr, Shirley Impellizzeri
- Narrateur(s): Jeff Cummings
- Durée: 5 h et 45 min
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It really is true: What you say and how you say it speaks volumes about your professional promise and leadership potential. Whether it's giving an impromptu sales pitch or keynoting a major business conference, public speaking can make you or break you.
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Scared Speechless
- 9 Ways to Overcome Your Fears and Captivate Your Audience
- Narrateur(s): Jeff Cummings
- Durée: 5 h et 45 min
- Date de publication: 2016-03-21
- Langue: Anglais
- It really is true: What you say and how you say it speaks volumes about your professional promise and leadership potential....
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Prix courant: 25,05 $ ou 1 crédit
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The 7-Minute Productivity Solution
- How to Manage Your Schedule, Overcome Distraction, and Achieve the Results You Want
- Auteur(s): John Brandon
- Narrateur(s): George W. Sarris
- Durée: 6 h et 35 min
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Productive days don't just happen. They're the result of upending the habits that aren't working for us and developing ones that will. Using his proven seven-minute framework, productivity expert John Brandon reveals how to radically reduce digital distractions and revamp your routines for better focus, efficiency, and outcomes.
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The 7-Minute Productivity Solution
- How to Manage Your Schedule, Overcome Distraction, and Achieve the Results You Want
- Narrateur(s): George W. Sarris
- Durée: 6 h et 35 min
- Date de publication: 2022-01-18
- Langue: Anglais
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Productive days don't just happen. They're the result of upending the habits that aren't working for us and developing ones that will. Using his proven seven-minute framework, productivity expert John Brandon reveals how to radically reduce digital distractions and revamp your routines....
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Prix courant: 22,26 $ ou 1 crédit
Prix réduit: 22,26 $ ou 1 crédit
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Mindfulness for Kids Who Worry
- Calming Exercises to Overcome Anxiety
- Auteur(s): Katie Austin LCWS-C
- Narrateur(s): Robin Miles
- Durée: 1 h et 6 min
- Version intégrale
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Au global
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You’re excited about your school project on the solar system, but thinking about presenting it to the class makes you really nervous. Now, you can use mindfulness to stop those feelings from taking over. Mindfulness means paying attention to what’s happening in your body, your head, and your environment. Learning the fun mindfulness skills in this audiobook gives you the power to tackle your anxiety. Mindfulness for Kids Who Worry will show you ways to beat nervousness and keep worry from rearing its ugly head in the future.
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Mindfulness for Kids Who Worry
- Calming Exercises to Overcome Anxiety
- Narrateur(s): Robin Miles
- Durée: 1 h et 6 min
- Date de publication: 2020-01-07
- Langue: Anglais
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You’re excited about your school project on the solar system, but thinking about presenting it to the class makes you really nervous. Now, you can use mindfulness to stop those feelings from taking over....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,71 $ ou 1 crédit
Prix réduit: 8,71 $ ou 1 crédit
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Stop Stress Eating Now
- How to Overcome Emotional Eating Fast (Your Better Self!, Book 1)
- Auteur(s): John Benson
- Narrateur(s): Vincent Townsend
- Durée: 4 h et 21 min
- Version intégrale
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In Stop Stress Eating Now: How to Overcome Emotional Eating Fast, you’ll uncover mind-blowing insights into why you continuously sabotage your weight loss efforts, why it’s important to get to the root of it all, and why you should start today.
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Stop Stress Eating Now
- How to Overcome Emotional Eating Fast (Your Better Self!, Book 1)
- Narrateur(s): Vincent Townsend
- Série: Your better self, Livre 1
- Durée: 4 h et 21 min
- Date de publication: 2023-01-19
- Langue: Anglais
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In Stop Stress Eating Now: How to Overcome Emotional Eating Fast, you’ll uncover mind-blowing insights into why you continuously sabotage your weight loss efforts, why it’s important to get to the root of it all, and why you should start today....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Prix courant: 18,74 $ ou 1 crédit
Prix réduit: 18,74 $ ou 1 crédit
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Anxiety Workbook
- How Cognitive Behavioral Therapy (CBT) Can Help You Overcome Panic Attacks, Phobias and Social Anxiety. Regain Your Emotional Control
- Auteur(s): Robert Green
- Narrateur(s): Bill Anciaux
- Durée: 3 h et 4 min
- Version intégrale
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Au global
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Performance
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Histoire
Do you feel overwhelmed by anxiety? Have you experienced a panic attack not knowing how to deal with it? Can't stop worrying about your life? In order to overcome the anxious mind and to get rid of this emotional burden you need to identify your anxiety profile first, recognize the problem, and start to act before it gets worse. Learn how to: define your anxiety profile and understand the cause of it; understand the thinking process of anxiety; and much more.
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very well written
- Écrit par Rob le 2020-04-28
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Anxiety Workbook
- How Cognitive Behavioral Therapy (CBT) Can Help You Overcome Panic Attacks, Phobias and Social Anxiety. Regain Your Emotional Control
- Narrateur(s): Bill Anciaux
- Durée: 3 h et 4 min
- Date de publication: 2019-08-15
- Langue: Anglais
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Do you feel overwhelmed by anxiety? Have you experienced a panic attack not knowing how to deal with it? Can't stop worrying about your life? Find out more....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74 $ ou 1 crédit
Prix réduit: 18,74 $ ou 1 crédit
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