Personal Development Program

We live on little sleep and exercise but a lot of work. We eat junk and processed foods on the run and fuel up with caffeine and sugar. We are chronically overcommitted, subjected to a 24/7 news cycle, and cant take our eyes off our computers and PDAs. Is it any wonder that anxious is the new normal? In this empowering, life-changing book, Dr. Lee presents the solution to SuperStress.

September 11, 2001, occurred without warning, leaving America and the world in a state of shock and confusion. The aftermath of that terrible moment has forever changed the way we approach our everyday lives. While national security was compromised, and our way of life threatened, we refuse to live in a state of fear.

Lassen Sie sich nicht von erfolglosen Diätversuchen entmutigen. Oft ist es unsere mentale Haltung, die über den Erfolg einer Gewichtsreduktion entscheidet. Tief verwurzelte Gewohnheiten und unser Unterbewusstsein spielen hier eine zentrale Rolle. Für diejenigen, die im hektischen Alltag die eigene Fürsorge vernachlässigen, bleibt auch die Ernährung auf der Strecke.

A nossa sociedade enfrenta um problema silencioso muito grave: a maior parte das pessoas vive envolvida em um sentimento de frustração, descontentamento, insatisfação pela vida e um profundo vazio no peito que corrói o corpo e a alma. Provavelmente você já sentiu ou sente que esse problema também afeta a sua vida. As principais consequências são: conflitos na autoestima, escassez financeira e falta de prosperidade, doenças, desequilíbrios emocionais agudos e conflitos de relacionamento.

Who has not experienced this? You chase after things, you think, once I finish this or that, achieve this or that, then... Then, however, a new goal comes up and the supposed happiness is postponed, put on ice for now. Wouldn't it be wonderful to keep your eyes open for the beautiful things in life? To enjoy the moments, may they be quiet, loud, soft or even overwhelming? This subliminal audio helps you see the true beauty in life and enjoy it, too! You will hear a soft melody in which the subliminals (messages indiscernible for the conscious hearing) are incorporated.

To stop smoking. Often the implementation fails due to a lack in the necessary consistency. Good resolutions alone are not sufficient. The subconscious needs to be the one to agree to the change. Submit the needed message to your subconscious via subliminals and thus stop smoking permanently. Subliminals are messages which are not perceptible to the human hearing. Still they reach the subconscious and are applied within. In India, it is said that a Mantra, if repeated 1000 times, becomes reality.

Thoughts don't just rule our actions, but also determine our well-being and our characteristics. Who hasn't experienced this? Unproductive thoughts trigger negative moods - as much "to the interior" as "to the exterior". Action leads to reaction and the result is a certain cycle. Wouldn't it be beautiful and pleasant to convert negative thoughts into clearly positive ones - permanently? The subliminal suggestions help you convert your unproductive thoughts into positive, pleasant and productive ones. The change is a slow one, equally powerful and pleasant.

Up to 90% of adults in the US will experience one or more traumatic events in their lifetimes. While most who suffer a trauma naturally recover over time, for others difficulties continue, and may lead to full-blown depression, posttraumatic stress disorder (PTSD), substance use, anxiety disorders, and other problems that interfere with healthy daily functioning. Making Meaning of Difficult Experiences is a self-guided mental health resource for people who have had potentially traumatic experiences and who wish to work through them independently, outside of a formal therapeutic setting.

Unleash your inner orator and captivate any audience with Masters of the Stage. This comprehensive guide is your roadmap to becoming a powerful and confident communicator.

Use this book to help you program yourself like a millionaire! Mr. Barnett has spent countless hours studying great men like John D. Rockefeller, Walt Disney, Steve Jobs, and Jeff Bezos among many more and has boiled their success principles down into poetry that even a youth can understand.

Becoming a success takes dedication, persistence, and resilience. Does your current state of mind reflect those qualities? Monitoring your own thoughts and making sure they align with the life you want is crucial for your long-term success. This program is designed to put you in an abundance mindset that helps you think about wealth and success in a positive way.

The work of self-love doesn’t happen overnight. Think of the closest relationships in your life; chances are, few of them were without their challenges, and it took time for trust and deep love to grow. It’s the same with cultivating deep love for yourself; the mind needs to be reprogrammed through repetition in thoughts, words, and action. This program is designed to boost this process and help you develop more patience with yourself as you embark on this journey.

Financial problems are one of the common reasons we experience stress. When your anxiety levels are high, this can bleed into other aspects of your life and cause you to lose emotional stability. What if it didn’t have to be this way anymore? This program is designed to shape your thinking and calm your mind so you can rise above your financial troubles and finally gain success in this crucial area.

When was the last time you said “thank you” to yourself? We accomplish many seemingly trivial tasks throughout the day, make big and small sacrifices for our family and friends, and tend to the needs of our bodies and minds. But it can be easy to forget to feel gratitude and appreciation for these deeds, which make up the sum of our life. This program is designed to remind your brain to say “thank you” and “I appreciate you” so you can build your confidence and realize just how awesome you actually are.

It is time for an awakening in your life. It is time for you to realize your value and do something bold - unconditionally love yourself. You are a soul who is worthy of love, appreciation, and forgiveness for your faults. Before you can receive those gifts from someone else, you must first give them to yourself. This is what radical self-love is all about. These nightly subliminal affirmations are designed to help you increase your self-acceptance and practice loving yourself unconditionally.

In this informative and entertaining book, Dr. John E. Whitcomb shares his proven strategies for teaching teenagers to manage their own money. By empowering teens to control their own finances, parents can avoid ever getting involved in another argument about expenses. Based on the author’s experiences as a youth in boarding school, this approach is sure to help teens learn the important money-management skills they aren’t taught elsewhere.

Do you sometimes feel that your emotions push you to eat? Would you like to cure procrastination? Just keep reading to find out more! Intuitive eating is an approach to health and food that has nothing to do with diets, meal plans, discipline, or willpower. It teaches you how to get in touch with your body cues like hunger, fullness, and satisfaction while learning to trust your body around food again. From a professional nutrition perspective, intuitive eating is a framework that helps us keep nutrition interventions behavior-focused instead of restrictive or rule-focused.

If you weren’t born to a wealthy family, the prospect of being a multi-millionaire can seem incredibly far-fetched. But, you’ve also heard stories of self-made millionaires. How did they get to where they are? What’s the secret to their amazing success? What goes on inside the mind of a multi-millionaire? By working smarter and believing you already have what it takes, you too can become wealthy beyond your wildest dreams.

Not being in full control of your emotions can be very draining and can make life more of a grind than it needs to be. No matter what the emotions might be, if they are constantly in high gear it causes stress and anxiety. Out-of-control emotions are the biggest reasons behind road rage, domestic violence, and increased or high blood pressure. Elevated blood pressure from constant bouts of anger and stress can easily lead to heart attacks and strokes.

Introverted persons usually are seen as less performing and successful. Contrasted by extroverted maker types they are often only a second choice in business and career. They are neglected and not even noticed. But this is not justified: Some of the most successful managers are introverted. Learn how you as an introverted person can reap the success you deserve. Use your strengths and reach your business and career goals!