Personal Discovery

Mindfulness offers us a way to be fully in the present moment—and as we start to embrace this practice, we learn that our lives are made of present moments. That gift of presence is the palpable experience of awareness that appears when we remember to be mindful of those moments. In twenty short chapters, meditation teacher Tracy Cochran encourages us to see presence as a living force—and to recognize and explore how that shows up in our lives.

Looking at myth foundations as well as archetypal themes, this illuminating book probes universal questions like: Who am I? What is my journey? Where is home? With excerpts from beloved memoirs, practical advice, and writing prompts, listeners will gain a deeper understanding of the rich scope of the memoir genre. And in turn, they’ll come out with a better grasp on their own life trajectory and their place within the rich tapestry of the human experience.

In the tradition of A Whole New Mind and The War of Art, graffiti artist and corporate thought leader Erik Wahl explores the power of creativity to achieve superior performance. Somehow we've come to believe that creativity is reserved for the chosen few: the poets, the painters, the writers. The truth is creativity is in all of us and re-discovering it is the key to unlocking your fullest potential.

Embark on a transformative journey of self-acceptance, healing, and new beginnings. In this beautifully woven tapestry of stories, meditations, and self-reflections, Andy invites you to delve deep into the essence of who you are and how you can live your most meaningful life with ease and comfort. This book serves as a heartfelt reminder that you are enough just as you are with all your vulnerabilities and imperfections. Life can be magical and wonderful when we embrace every part of ourselves. The question is, will you take the red pill or the blue pill?

Are you a mum, dad or carer of a young baby? Are you frazzled, sleep-deprived, but desperate to make every moment with your baby count? Perhaps you'd love to visit a baby club, but can't. Don't worry - let the baby club come to you. Based on The Baby Club, the ground-breaking CBeebies show, Play & Learn with Your Baby is packed with bite-sized activities that you can both enjoy - explore everyday objects, have fun singing and telling stories, then mellow out. With Play & Learn with Your Baby, everyone is invited to the baby club - anytime, anywhere. What are you waiting for?

The Enneagram is a popular tool for self-discovery, but it can also help enhance romantic relationships. With The Enneagram in Love as your guide, you will learn how to use insights from this motivation-based personality system to improve loving partnerships and create a more fulfilling connection with your significant other. This comprehensive exploration of the Enneagram offers an in-depth examination of the ways each of the nine types behaves in relationships: how they handle intimacy, express themselves, and deal with conflict.

Leslie White knew she wanted more out of life - She found it in an unlikely place. Devastated from the loss of both parents to cancer nine months apart, Leslie vowed to change her life. She bought the neighbor’s old motorhome, found a job as a traveling histologist, and hit the road. But she found she could not trust the one person she was still holding onto.

Emotional pain is an intricate tapestry woven from the threads of our experiences, memories, and relationships. It often manifests as a heaviness in the heart, a whisper of sadness that lingers, or an overwhelming sense of isolation. Understanding emotional pain begins with recognizing that it is not merely a personal burden but a universal experience that connects us all.

In Why Am I Here? you would learn seven clues for purpose discovery that would totally transform your life. Each of the six powerful chapter ends with a coaching session with thought-provoking questions for moments of reflection that would change the course of your life to become purpose-driven a live a life of fulfillment. This book is meant for Christians who desire to add more value to their spiritual journey ,but anyone who desires to live a more meaningful life would also have a lot to learn.

Through our guidance, you will explore and reintegrate aspects of your mind that have been shamed and repressed. Shadow Work teaches us to stop hiding from our true selves. By owning the truth of your feelings, regardless of how "bad" or "wrong" you judge them, you reclaim your power. Shadow Work is about confronting the truth and nothing but the truth.

Embark on a transformative journey of self-discovery and healing with this empowering guidebook. Amidst life's demands and expectations, it offers a fresh perspective, urging you to trust your intuition and inner voice. Through versatile action-prompts, tailored to your unique needs, you'll find a structured yet personal path to self-exploration. With a gentle nudge to pick up the pen as your life's editor-in-chief, you're encouraged to silence your inner critic and embrace the freedom to express and explore.

In "I Change Course," Kate offers a candid reflection on the power of choice and the beauty in every ordinary moment. Her story is both inspiring and entertaining, showing how embracing change with an open heart can lead to remarkable personal growth. With wisdom and humor, Kate Bean guides listeners through the process of rediscovering, reimagining, and rebuilding their lives after change. Whether you are facing your own crossroads or simply seeking inspiration, this memoir is a beacon of hope and a reminder of the transformative power of embracing life's uncertainties.

By working methodically through the 6 steps that are outlined in each of the book's 6 chapters, you will have the perfect combination to unlock your greatness, and firmly establish your lasting imprint on the world. You’ll be using the power of your mind to achieve a level of self-confidence and success that you previously thought were out of reach. The core idea that Zig will present to achieve this is one that Zig learned from the classic researcher Maxwell Maltz—and that’s the idea of self-image.

Life is a challenge for everyone and it's our close connections and relationships with each other that make the journey worthwhile. We sometimes recognize their value in their absence. This book, The Degrees of Wellness: Six Rules to Creating a Healthy Union Through Self-Discovery and Personal Growth, narrates all of the important aspects that can help us maintain healthier bonds with the people in our lives. The tips within this book serve as a guide to enhance relationships by learning about ourselves and growing into the best versions of who we're meant to be in life.

Are you searching for the key to unlocking your full potential? In The Search for the Missing Key, embark on an inspiring journey alongside four unforgettable characters—Leo, Bella, Oliver, and Sammy—as they each seek the answers to life’s most important questions. This short but powerful allegory reveals the truth that the "key" isn't something external but something already within us.

Based on Cleo Wade’s best-selling book Heart Talk, this audiobook strings together gentle prompts, words of encouragement, and inquiries into the body, mind, and soul.

A journey through the minds of some of the most creative people on the planet reveals that creativity is rarely a “lightbulb moment” and instead arrives through a process of making and self-understanding.

The Essential Enneagram has descriptive copy which is not yet available from the Publisher.

The Secrets of a Life Well Lived is a new holistic approach to transform your life and create inner happiness, and personal and professional growth through a journey of self-discovery in health, mindfulness, beliefs and your reawakening.

19 Masks People Wear is your guide to unraveling the myriad facades that shape our lives, leading you on a path to self-discovery, enhanced communication, and inner fulfillment.