Personal Discovery

From the star of TLC's My Big Fat Fabulous Life and the YouTube sensation "A Fat Girl Dancing" comes an empowering memoir about letting go of your limitations and living the life you deserve. Right now. Whitney Way Thore stands five feet two inches tall and weighs well over 300 pounds, and she is totally, completely, and truly...happy. But she wasn't always the vivacious, confident woman you see on TV. Growing up as a dancer, Whitney felt the pressure to be thin.

Dive into "The Somatic Therapy Workbook," your essential companion workbook to embrace the profound realms of self-discovery, trauma recovery, and mastering the mind-body connection. Unleash Your Potential: This workbook is a holistic guide to unlocking your true potential, fostering self-love, and navigating life's challenges with resilience. Mastering the Mind-Body Connection: What if the key to true well-being lies in the harmony between your mind and body?

What do Apple CEO Steve Jobs, comedian Chris Rock, prize-winning architect Frank Gehry, the story developers at Pixar films, and the Army Chief of Strategic Plans all have in common? Best-selling author Peter Sims found that all of them have achieved breakthrough results by methodically taking small, experimental steps in order to discover and develop new ideas.

We often think the answer to our problems lie outside of us, but many of the answers we’re looking for can only be found within. The inner work means working with your thoughts, beliefs, emotions, body, and breath so you can transform a life of stress into a life of purpose, connection, and joy. Doing the inner work allows you to heal, see different perspectives, and change old patterns.

Every second, four human beings are born and every one-point-eight seconds, one dies. As natural as death is, dying is the most common fear that we all share. With every loss comes the most painful emotion called grief, which can cause break ups of relationships, depression, and even suicide. Over 100 million suffer from grief daily, although it is a subject not often spoken of, until now. The fear of dying led Sandra Champlain on a 15-year journey to find evidence of the afterlife. Courageously, she now shares her personal story from skeptic to believer, along with proof that our deceased loved ones can still see, hear and communicate with us. Sandra also shares new information on the how our brains function during the grieving process and provides tools that ease pain and saves lives. It is now your time to find out who you really are and discover for yourself that We Don't Die.

Identity. It’s an abstract term. But it starts with realizing where you came from, in order to know where you should be going. And that’s the difference between fulfillment and going through the motions day after day. Find clarity and direction, the true foundations of happiness. How to Find Yourself provides a thorough and scientific approach to understanding yourself and why you do the things you do. You will discover your values, the roots of your behaviors, and what makes you tick. And then you can use this information to your advantage.

In this audiobook, Keshia shares jaw-dropping and thought-provoking stories that are sure to enlighten and uplift. The authenticity of emotions she pours into this audiobook captures you as if a life long friend has phoned in with an update in her life. Reminding you she is on the sidelines cheering you on to fearlessly reach your goals!

Do people often label you shy, soft, or too sensitive, making you feel MISUNDERSTOOD? Have you ever wondered if your sensitivity is holding you back? Are you exhausted from trying to fit into a world that doesn't seem to get you? If so, you're not alone. You may be among the 20% of the world’s population who are highly sensitive people (HSP). Now imagine a life where being highly sensitive isn't a weakness but a STRENGTH!

Do you yearn to unleash your true self, shatter chains of past patterns and deepen self-love? Then embark on a transformative journey with this 3-in-1 Shadow Work guide for beginners.

Are you tired of feeling like you're not living up to your full potential? Do hidden fears and unresolved emotions hold you back from the life you deserve? It’s time to confront these shadows with "The Complete Guide to Shadow Work Workbook". This isn't just another self-help book; it’s a powerful tool designed to lead you through the transformative process of self-discovery and healing.

"The Book on Self Discovery" is a comprehensive guide to personal and professional growth through self-reflection, mindfulness, and positive action. Written by experienced healthcare provider and motivational coach Ope Adeleke, this book is divided into 10 chapters covering different aspects of self-discovery. With practical advice, actionable steps, and empowering affirmations, “The Book on Self Discovery" is a valuable resource for anyone looking to overcome obstacles and achieve success.

Looking at myth foundations as well as archetypal themes, this illuminating book probes universal questions like: Who am I? What is my journey? Where is home? With excerpts from beloved memoirs, practical advice, and writing prompts, listeners will gain a deeper understanding of the rich scope of the memoir genre. And in turn, they’ll come out with a better grasp on their own life trajectory and their place within the rich tapestry of the human experience.

Journal Prompts for Self-Reflection: Guided Prompts to Self-Discovery and Finding Your Purpose is a collection of thought-provoking exercises to lead you through your path of self-discovery. With 100 prompts on various topics, this journal will tap into several areas of yourself, bring to light your most essential values, and shine a light on your pure self.

Leslie White knew she wanted more out of life - She found it in an unlikely place. Devastated from the loss of both parents to cancer nine months apart, Leslie vowed to change her life. She bought the neighbor’s old motorhome, found a job as a traveling histologist, and hit the road. But she found she could not trust the one person she was still holding onto.

In the aftermath of the First World War, an idea was born for a single ‘Unknown Warrior’ to commemorate every one of the missing, and help staunch the tidal flow of national grief. Echoed most recently by the funeral of Her Majesty Queen Elizabeth II, each phase of his burial ceremony was choreographed with military precision, love, and respect. Former RAF Tornado Navigator and Gulf War prisoner-of-war John Nichol, retraces the Warrior’s journey home from the battlefields of Northern France to Westminster Abbey, talking to relatives of those involved and researching long-forgotten archives.

INFPs, one of the personalities within the Myers-Briggs Type Indicator, often feel alienated from the rest of the world. They can see a different universe—one that is far more interesting and ideal than the realities of "ordinary life." Although there are struggles to being an INFP, there are also lots of perks. This book tells the stories of an INFP, giving a personal narration about what it's like to be this unique—and often misunderstood—personality type.

Are you battling chronic stress that seems unending?

At the heart of this journey lies a powerful tool: affirmations. These seemingly simple yet incredibly potent statements act as guiding lights, illuminating the path towards self-awareness and balance. Affirmations are not just positive words; they are a bridge between the conscious and the subconscious mind. They can reshape thought patterns, alter perceptions, and catalyze transformation.

Embark on a transformative journey of self-discovery and healing with this empowering guidebook. Amidst life's demands and expectations, it offers a fresh perspective, urging you to trust your intuition and inner voice. Through versatile action-prompts, tailored to your unique needs, you'll find a structured yet personal path to self-exploration. With a gentle nudge to pick up the pen as your life's editor-in-chief, you're encouraged to silence your inner critic and embrace the freedom to express and explore.

When it comes to picking the right career, shoes, or wine, we demand choices. So why is it that we don’t think twice about giving away the most precious gift a single woman has to give - monogamy, and all that it implies - to a man who has not yet shown himself to be deserving of it? If you’re putting the wants and needs of a man you hardly know before your own because you think or hope he’s “the one;” if dating has become an agony of second-guessing yourself and over-analyzing every text, phone call, and dinner conversation.