Personal Discovery

Are you a mum, dad or carer of a young baby? Are you frazzled, sleep-deprived, but desperate to make every moment with your baby count? Perhaps you'd love to visit a baby club, but can't. Don't worry - let the baby club come to you. Based on The Baby Club, the ground-breaking CBeebies show, Play & Learn with Your Baby is packed with bite-sized activities that you can both enjoy - explore everyday objects, have fun singing and telling stories, then mellow out. With Play & Learn with Your Baby, everyone is invited to the baby club - anytime, anywhere. What are you waiting for?

Based on Cleo Wade’s best-selling book Heart Talk, this audiobook strings together gentle prompts, words of encouragement, and inquiries into the body, mind, and soul.

This is my story of what needs to be done in order to live a happier life, simply by doing exactly what makes you happy. So come aboard this inner vessel and go ahead and ask the Big Question: "What makes YOU happy too"? Because I know "What makes ME happy" and I'm going to share that right now.

If you feel frazzled, you dwell in good company. Racing between the demands of work, health, family, and friends, many people report feelings of worry, irritability, and increasing stress. While we often cannot control stressful life events, we can learn to control our brain's response to those circumstances and reduce our suffering.

Do people often label you shy, soft, or too sensitive, making you feel MISUNDERSTOOD? Have you ever wondered if your sensitivity is holding you back? Are you exhausted from trying to fit into a world that doesn't seem to get you? If so, you're not alone. You may be among the 20% of the world’s population who are highly sensitive people (HSP). Now imagine a life where being highly sensitive isn't a weakness but a STRENGTH!

This book is for all who have suffered heartbreak. Through thought-provoking questions, meditations, self-reflection, and creative practices to choose from, the audiobook offers a process of gradually uncovering the uniqueness of your own heart and soul. This multifaceted approach to healing opens a new path for greater awareness and well-being that lasts.

19 Masks People Wear is your guide to unraveling the myriad facades that shape our lives, leading you on a path to self-discovery, enhanced communication, and inner fulfillment.

A centuries-old psychological system with roots in sacred tradition, the Enneagram can be an invaluable guide in your journey toward self-understanding and self-development. In this book, Stanford University Medical School clinical professor of psychiatry David Daniels and counseling psychologist Virginia Price offer the only scientifically developed Enneagram test based upon extensive research combined with a self-discovery and personal-development guide.

By working methodically through the 6 steps that are outlined in each of the book's 6 chapters, you will have the perfect combination to unlock your greatness, and firmly establish your lasting imprint on the world. You’ll be using the power of your mind to achieve a level of self-confidence and success that you previously thought were out of reach. The core idea that Zig will present to achieve this is one that Zig learned from the classic researcher Maxwell Maltz—and that’s the idea of self-image.

Leslie White knew she wanted more out of life - She found it in an unlikely place. Devastated from the loss of both parents to cancer nine months apart, Leslie vowed to change her life. She bought the neighbor’s old motorhome, found a job as a traveling histologist, and hit the road. But she found she could not trust the one person she was still holding onto.

Mindfulness offers us a way to be fully in the present moment—and as we start to embrace this practice, we learn that our lives are made of present moments. That gift of presence is the palpable experience of awareness that appears when we remember to be mindful of those moments. In twenty short chapters, meditation teacher Tracy Cochran encourages us to see presence as a living force—and to recognize and explore how that shows up in our lives.

Frustrated by conventional therapy limits? Seamlessly integrate advanced somatic healing, even if you're used to traditional methods. In today's world, mental health and personal growth are crucial. Therapists must evolve their practice. Do you need to deepen your understanding beyond basic techniques? Encounter situations where traditional methods fall short? Aspire to lead in therapeutic innovation? Imagine discovering new depths in healing with techniques that blend modern science with the wisdom of the body and mind.

A journey through the minds of some of the most creative people on the planet reveals that creativity is rarely a “lightbulb moment” and instead arrives through a process of making and self-understanding.

Russell Conwell not only believed it was possible for any person to become rich - he believed it was a person's duty to do so. Furthermore, Conwell felt that each of us is standing in the middle of our acres of diamonds - that everything we need to achieve success and personal wealth is right beneath our feet if only we are able to recognize it.

Embark on a transformative journey of self-discovery and healing with this empowering guidebook. Amidst life's demands and expectations, it offers a fresh perspective, urging you to trust your intuition and inner voice. Through versatile action-prompts, tailored to your unique needs, you'll find a structured yet personal path to self-exploration. With a gentle nudge to pick up the pen as your life's editor-in-chief, you're encouraged to silence your inner critic and embrace the freedom to express and explore.

Can you imagine any greater pain than being misunderstood, particularly by those for whom you care most deeply? If we choose to admit it, this has happened to all of us. Whatever the situations were in your own life, I am sure you felt incredibly wounded in those moments. Whether justification ever comes is, in some ways, a moot point. You just want people to believe the best about you, and it hurts tremendously when they don't. Imagine now if instead of just a handful of individuals misunderstanding you, it's actually in the millions, or possibly even billions!

Larry had dreamed of sailing around the world ever since he first stepped foot into a sailboat at the age of 13. He held onto that dream for 30 years, until one day he realized that "it's now or never". He left his corporate job, trading his comfortable executive life for adventure. A true story memoir packed with lessons from the ocean that served as a teacher of seamanship, personal strength, growth, leadership, and perseverance, while Larry and his crew discovered themselves, and the world.

The Enneagram is a popular tool for self-discovery, but it can also help enhance romantic relationships. With The Enneagram in Love as your guide, you will learn how to use insights from this motivation-based personality system to improve loving partnerships and create a more fulfilling connection with your significant other. This comprehensive exploration of the Enneagram offers an in-depth examination of the ways each of the nine types behaves in relationships: how they handle intimacy, express themselves, and deal with conflict.

The Wellbeing Lighthouse ANSWERS is a story of self-discovery that will inspire you to become the captain of your ship. After his mother dies from Cancer, Steve spirals into a deep depression. Unexpectedly, he finds the answers and becomes The Lighthouse Keeper, helping others find their way back to shore. This book is full of hope and will remind you that you are not alone. Learn from Steve's mistakes and successes as he tells his story of self-discovery. From the highs to the lows, follow his journey and discover how he found his way again.

Whether walking through your healing journey or simply seeking soulful reflection, The Body’s Whisper opens a portal to presence, renewal, and remembrance. Let each word, each note, and each breath guide you home, one whisper at a time.