Personal Emotional Intelligence

Reactions are about emotions and adrenaline. They are not solutions but immediate expressions. In contrast, responses can be honed and developed. This leads to a better understanding of oneself, their situation, and the people involved. Using patient guidance, teenagers can interact with the world using their clear emotional intelligence.

Body language studies expressive or communicative meanings of body movements and not oral, visual, auditory, or tactile perception alone. Learn more about body language in this audiobook.

Si quieres ser más productivo y mejorar el desempeño en tu trabajo, sin duda la inteligencia emocional te llevará a alcanzar tus metas. Si deseas manejar los conflictos de la vida diaria y no caer en la violencia, este libro te muestra las pautas para evitar conflictos. Si estás cansado de leer lo mismo y con pocas bases de investigación sobre la inteligencia emocional, aquí encontrarás en un solo lugar todas las opiniones de destacados especialistas.

This is your one-stop guide to everything that you need to know about how you can free yourself from social anxiety and live a happier life, as well as how emotional intelligence can help you gain control over your own emotions. Chapter one lays down the basics, so that you will have a good foundation and understanding of what social anxiety is all about. Chapter two reveals the 25 powerful tactics that will help you overcome social anxiety and live the life that you have always wanted.

This audiobook is your essential companion on the path to emotional intelligence and self-discovery. Whether you aim to improve your relationships, manage stress, or simply find peace within yourself, it provides the wisdom and practical guidance you need.

Do you suffer from Social Anxiety? Or do you often leave interactions thinking you missed the opportunity to leave a good impression? Whether in your professional or personal life, many of us suffer from anxiety and the constantly worry about how we are being perceived by others. Whatever your struggles, we can all learn to be in better control of ourselves and avoid becoming overwhelmed regardless of who or what we are faced with.

Did you know that a recent meta-analysis revealed Dialectical Behavior Therapy (DBT) significantly reduces self-harm behaviors and improves emotional regulation in adolescents? In fact, 77% of participants in a 2020 study no longer met the criteria for borderline personality disorder after one year of DBT treatment.

To improve closeness and intimacy in all relationships, it is important first to understand adult behavior and childhood experiences. These two books combine traditional teachings with knowledge of subconscious patterns to provide powerful tools for powerful change. You will learn the tools needed to reprogram the beliefs causing suffering in your life and relationships.

¿Tienes problemas para ver la luz al final del túnel? ¿Te has estado preguntando cómo eran las cosas cuando tu mente estaba tranquila y con energías para levantarte por la mañana? Bien, no podemos controlar muchas de las cosas que nos suceden, pero, definitivamente, podemos controlar la forma en que reaccionamos ante esas cosas. La TCC y la PNL son dos formas gratis de enfocar el bienestar de tu mente sin medicamentos ni terapeutas, para acabar con tus pensamientos negativos y, en su lugar, desarrollar otros positivos.

Are you ready to redefine what it means to be strong? Tougher, Smarter, Better by Laura La’Wonder is your ultimate guide to mastering life’s challenges with purpose, resilience, and emotional intelligence. In a world that glorifies hustle and grit, this book shows you a smarter, more sustainable way to achieve success—without sacrificing your well-being.

In questo corso di 'alfabetizzazione emozionale' imparerai a conoscere, ma soprattutto a riconoscere, le emozioni che provi e che susciti negli altri. Scoprire la differenza tra emozioni primarie e secondarie ti garantirà una visione più lucida del tuo lato emotivo. Questo ti permetterà di trasformere in maniera significativa il tuo modo di comunicare con te stesso e il mondo.

Are you struggling to align parenting styles with your partner? Looking for trauma-informed strategies to help children build trust? You're not alone. Many parents face these challenges, but there’s hope. From Classroom to Living Room offers expert insights and practical strategies to guide you on this journey.

Are you sick and tired of the surface level? When we hide below the surface, we are masking, avoiding, and ultimately perpetuating stress and burnout. Keeping things at a surface level is NOT healthier, safer, more professional, or more appropriate. It is time for all of us to GO DEEPER. And it is possible with the 4 Pillar Mindset. How do we know? We are living proof. We have used the 4 Pillar Mindset to help us completely overcome burnout in the classroom and do our healing work from trauma. It has also helped us create better relationships with our colleagues and our teenagers at home.

Are you ready to make lasting changes and achieve your long-term dreams? The key lies in mastering self-discipline, and this audiobook is your ultimate guide.

Cualquier persona, ya sea adolescente o adulta, interesada en desarrollar una Inteligencia Emocional que le permita comprender su mundo afectivo, manejar sus sentimientos y desarrollar, con ella misma y quienes le rodean, relaciones de intimidad, bienestar y acompañamiento.

நீங்கள் புத்திசாலி. அறிவாளி. திறமைசாலி. உங்களால் எத்தனையோ சாதனைகளை வெகு அலட்சியமாகச் செய்ய முடியும்! நீங்கள் நினைத்தால் இந்த உலகையே கட்டி ஆள முடியும்!

Don’t you wish you possessed the ability to convince, influence, manipulate, and persuade people to do, think, and act as you want them to? Manipulation isn’t always the negative thing it is often made out to be. Think of it as a tool that can be used to create as well as destroy. Using the powerful tips, techniques, and strategies mentioned in this audiobook, a person can become an effective influencer, manipulator, persuader, negotiator, salesperson, and orator.

Aimed at listeners starting their careers, navigating adulthood, or wanting better people skills, it offers no-nonsense advice for communication, leadership, and resilience. Includes a toolkit for creating a personal EQ plan.

Are you constantly plagued with negative thoughts? Do your worries prevent you from enjoying your life? Do you want to take control of your negative thoughts? Understanding the emotions behind worrisome thoughts can help you do that. By teaching you how to accept and deal with your emotions, this book will enable you to become more mindful of your thought processes. With plenty of information backed up by science and beginner-friendly techniques, this book will help you overcome harmful thoughts, regardless of their source.

Ecco, se hai proseguito la lettura è perchè anche tu ti sei ritrovato almeno una volta in una delle 3 situazioni o condizioni sopra citate. E come ad ogni domanda ci sono delle risposte, in questo caso la risposta è univoca.