Personal Energy

El cambio acelerado de los últimos tiempos está generando en las personas un impacto muy importante a nivel emocional y físico. Pero, ¿cómo podemos adaptarnos a un mundo que cambia a toda velocidad sin sufrir estrés, ansiedad, cansancio crónico, desmotivación y sin perder salud física? El secreto está en abrirse al autocuidado. Aprender a cuidar de uno mismo para ir optimizando nuestra naturaleza y hacer frente a lo que se nos presenta con serenidad y energía.

Whether you’re seeking to boost your positivity or find relief from stress, the Mindful Positivity Bundle equips you with the insights and strategies to live a more joyful, harmonious life. Embrace the power of positivity and start your journey to happiness today!

Al pasar por la existencia terrenal se van generando diferentes heridas en tu alma que debes atender y sanar si quieres ser fiel a ti misma y gozar plenamente de la vida. En estas páginas, Laura te guiará en un proceso para identificar esas heridas, curarlas, dejar morir todo aquello que no te representa y alcanzar una vida auténtica que se alinee y fluya con la energía universal, para así recordar que lo que buscas también te está buscando a ti.

In today's fast-paced world, juggling a demanding career and managing your mental well-being can feel like an impossible task. If you've ever struggled to maintain a healthy diet or battled with anxiety, you know how challenging it can be to prioritize your physical and mental health.

Imagine walking through Paris as a tourist, admiring its palaces, cathedrals, fountains, and flowerbeds. Everyone around you is smiling, and the city appears friendly and welcoming. But right next to you passes a homeless person. They are in the same city as you, yet it feels like they exist in a different layer of the world. They don't see the fountains and flowers; instead, they notice empty bottles in the bin, dirty walls, and stern policemen.

I Am the Energy of Trust, Acceptance, and Power is based on the inspiring, true story of Hounaïda Bellasfar, a woman who has traversed cultural barriers to build and create who she wanted to be. Born highly sensitive, she traveled between the visible and the invisible worlds to find her personal truth. Hounaïda’s journey has led her through isolation, discovery, and a career that culminated in architecture, coaching, and writing, across France, the UK, and Canada.

Al sonar el despertador, levantarte de la cama es toda una proeza; luego tienes que arrastrarte al trabajo, correr todo el día, estar al pendiente de la familia… Y, por la noche, cuando es hora de ir al gimnasio, salir con amigos o estar con los niños solo quieres meterte debajo de las sábanas y dormir. ¿Te suena conocido? Entonces, ¡eres víctima de la terrible “epidemia de los que viven cansados”!

Dem hektischen Alltag entfliehen - so geht's! Je mehr man uns stresst und treibt, je schneller wir arbeiten und je mehr wir leisten müssen (oder wollen), desto stärker setzen wir uns unter Druck. Eine fatale Fehlreaktion, wie wir an zunehmender Überforderung, Erschöpfung, an Stress- und Burnout-Symptomen merken. Dabei bringt das ständige Sich-unter-Druck-setzen kaum mehr Leistung und Erfolg! Wir haben vergessen und verlernt, uns zu erholen. Früher erholte man sich ganz automatisch zwischendurch und nebenbei und schöpfte Kraft für neue Taten.

Does 'me time' sound mythical? Is 'having it all' an exhausting joke? Are you forever seeking space to breathe? "Flourish" provides you with a simple plan to avoid burnout, maintain balance and live life as your most productive, fulfilled and happiest self. Whether you're after that business win, seeking more quality family time, at a transitional point in your life or just want to stop collapsing into bed at the end of each day, the Energy-SCAPE model will help you hop off life's treadmill and achieve rapid success in the areas of your life that matter most.

You'll find a step by step guide to finding Mr. Right, the 10 dating commandments to live by, the best kept secret to getting his attention, and learning what men really look for.

Endlich wieder ausschlafen! Schlaf ist in der gesamten menschlichen Entwicklung sehr wichtig, damit es uns gutgeht. Dieses umfassende Schlafhörbuch für alle Altersstufen vom Neugeborenen bis zu Teenagern und Eltern beantwortet alle wichtigen Fragen rund um den Schlaf: Ab wann können und sollen Kinder in ihrem eigenen Bett schlafen? Welche Einschlafbegleitung passt für Babys, welche für Kleinkinder? Brauchen alle Kinder einen Mittagsschlaf? Wie verändert sich das Schlafverhalten in den späteren Jahren bis zur Pubertät und welche Rolle spielen dabei die sozialen Medien?

Per secoli mistici, veggenti, santoni e profeti hanno insegnato una dottrina segreta di enormi poteri mentali e psichici a cui l'uomo può attingere per ottenere miracoli stupefacenti nella sua vita. Ora questa dottrina segreta, che ci giunge dall'Estremo Oriente, si è dimostrata esatta. Nei nostri moderni laboratori scientifici stiamo studiando i fenomeni psichici, le onde cerebrali e i loro effetti curativi sui corpi di innumerevoli migliaia di persone; la proiezione astrale e la realtà vivente dell'anima.

Do you feel like your emotions are getting the best of you? You feel anxiety that has been hindering you from becoming our most confident self? If so, it is time that you take control of your emotions. Overcome your anxiety, anger, and frustration. Learn to produce with your emotions by developing emotional intelligence.

Lesen Sie Bücher, die ihnen versprechen, erfolgreicher, wohlhabender und glücklicher zu werden? Bestellen Sie Parkplätze beim Universum oder manifestieren Sie Ihre Wünsche? Sind Sie überzeugt davon, dass das Gesetz der Anziehung der Schlüssel zu einem erfüllten Leben ist, wie es der Film "The Secret" vermitteln will? Großartig! Dann haben Sie sicher schon Ihr Traumhaus am Strand, den Job, der Sie glücklich macht und den Partner, mit dem Sie in Liebe verbunden sind.

Have you ever dreamed of recovering your authentic self by freeing yourself from the trauma of living with a narcissist? Do you wish you could live in a way that gave you active permission to break free and banish manipulation from your life? The truth is that this type of thinking will lead to choices you find challenging—even daunting—which is why you need to have the support and encouragement of a proven bank of resources.

Many of us know we need a change, an overhaul of the way we "do" life. We feel the need to move forward but we aren't sure where to place our feet to take those first steps. There are countless manuals for bettering our lives, but we crave something that will truly help us to change for the better once and for all. The Change Guidebook ends the search for self-help that works, serving as a life-long companion guide and resource to complement your life.

Wie kann ich das Grübeln stoppen und Gelassenheit lernen? Es gibt Hunderte von Ratgebern, die auf diese Fragen Antworten geben wollen. Endlose Coaching Tools, Bücher und soziale Medien sorgen jedoch dafür, dass immer mehr vermeintliche Defizite auftauchen. Wo Fülle entstehen soll - entsteht Leere. Das ermüdet und frustriert. Dieser Ratgeber zeigt Ihnen in 50 kurzen Kapiteln, dass der individuelle Weg zu mehr Lebensfreude und Eigenverantwortung viel einfacher ist als gedacht.

O silêncio não é apenas a ausência de ruído. É uma presença que traz energia, clareza e promove conexões profundas. Este audiolivro mostra como lidar com o ruído em nossos ouvidos, telas e mentes. E apresenta práticas individuais e coletivas para criar paz no cotidiano.

Charlotte has written this book as her gift to you. It’s a beautifully illustrated and uplifting story of hope that takes very little effort to listen but will guide you on an achievable, manageable road to recovery. As you listen, you’ll gently uncover ideas and approaches that you can use right away to start your own journey from fatigue to freedom.

The worst day of your life might be just around the corner. Are you ready? Mine came on June 10, 2017. We were on vacation in Michigan when my husband suffered a sudden cardiac arrest after a morning run. When he didn’t show up for breakfast at our inn, I called the police, and soon two squad cars roared into the driveway revealing what I feared. He had died, a witness had performed CPR, an ambulance had come quickly and a pulse had been restored after five shocks from an AED.