Personal Exploration

We live in the "age of anxiety" where one in five people report feeling anxious most of the time. It’s easy to think that other people have it worse, especially when your anxiety hasn’t been diagnosed, which may lead you to ignore your feelings. There are simple, practical solutions you can incorporate into your routine to reduce your anxiety levels and focus on enjoying life again. In Anxiety Monster: How to Manage & Live with Anxiety, you’ll find everything you need to reduce your symptoms and make your anxiety more manageable.

Embark on a transformative journey with "The Journey to Self-Love: Discovering Wholeness and Empowerment Within—A Guided Exploration of Self-Compassion and Personal Growth." This audiobook is your comprehensive guide to uncovering the profound power of self-love and achieving a fulfilling, empowered life.

Do you find that you often go through your day without taking the time to review it as a whole, and so have little connection or justification for your own decisions and direction in life? If this sounds like experiences you have had, you are not alone. The good news is there is a simple way to begin to work on and improve these aspects of your life. The simple practice of keeping a daily diary has been proven to provide an extensive mental health benefit, especially as it relates to anxiety, stress, and dealing with traumatic events.

While аnxіеtу and depression аrе dіffеrеnt conditions, they ѕhаrе many causes and ѕоmе symptoms. Thіѕ саn, ѕоmеtіmеѕ, lеаd реорlе tо thіnk they hаvе, fоr еxаmрlе, depression, whеn thеу'rе experiencing an anxiety соndіtіоn. It is nоt unсоmmоn for anxiety and dерrеѕѕіоn tо оссur tоgеthеr - over hаlf of thоѕе whо еxреrіеnсе dерrеѕѕіоn аlѕо еxреrіеnсе ѕуmрtоmѕ of аn аnxіеtу соndіtіоn - аnd іn some cases, оnе can lead tо thе оnѕеt оf the оthеr.

Im mit Spannung erwarteten Nachfolger seiner 2019 erschienenen Veröffentlichung „Questions are the Answers“ taucht Axel mit seinem neuesten Ratgeber „Die Kunst der Selbsterforschung: Fragen sind die Antworten“ tiefer in die Kunst des Forschens ein.

With chapters exploring the psychological depths of his characters, the philosophical aspects of his film techniques, the significance of family and relationships, the exploration of human nature, and the power of sound and music, this book provides a comprehensive analysis of Kubrick's contributions to the art of cinema.

I Might Be You is a fresh look at the damage and emerging sun as told by an adult with autism who is, "disguised as a poor thinker," but has much to say yet does not speak, and a therapist who helps rebuild. With experience, wit, warmth, and wisdom these two collaborate to rethink roles, expectations, treatment strategies, education, meaning, and the healing truth about connection. It is a must read for overwhelmed parents, teachers and practitioners needing inspiration, and those with ASD seeking purpose as hope is found.

This book will help anyone who is interested in learning more about death, coping with a loss, approaching death, or explaining death to a child. It is an exploratory journey that includes multiple viewpoints, including Steve Jobs' embrace of his death, Ray Kurzweil's striving for immortality, and Joseph Campbell's view of death as the "ornament of life". The book looks at death from the perspectives of atheists, Christians, and Tibetan Buddhists, among many others.

This wonderfully written audiobook inspired by real-life issues throws light on the challenges we face in our relationships and the perils of modern society. It explores shades of human nature and why we behave in ways detrimental to our well-being. Neil's asexual marriage troubles him. Sylvia, a divorcee, wants nothing to do with men. When their paths cross, each finds a soulmate in the other. Yet, due to the forces of nature, they feel compelled to part ways so that the other can find happiness.

Spirituality is the quest to develop the spiritual side of your human nature. It has many different shades of meaning for each person. Often shaped by religious and societal norms, spirituality frequently evades many of us as we plod through our daily existence. Our busy lives keep our focus on our day-to-day affairs, and many of us don’t have the energy or inclination to dedicate the precious resources of time and effort into developing this critical aspect of ourselves.

Simply put, the male mind and the female mind do not function the same. Relationships fail because of inherent differences that seem to go unnoticed. This book explores the differences in relationship thought patterns, as seen by the author.

We are more divided than ever in many aspects of life, and we too often feel empty while pushing to keep up or protect ourselves from all that is coming at us. Suffer Less in Life & Work explores many facets of our relationships with ourselves and others, and how our stressors and society’s negative influences affect and slowly tear us down.

These chronicles mix physics, medicine, hypnotherapy, technology, culture, learning, politics, and the news surrounding the coronavirus from March through June of 2020. This is the first phase of the pandemic, before the expected second infection, and before any vaccine. This mixing of perspectives is unusual. Few authors have the background to support it. Fewer recognize that integrating many perspectives is necessary to understand what has and is continuing to happen. The virus is not one thing having many impacts; it is many things happening with the virus at the center.

Self-discipline (or habits) is your expressway to success. It is the difference between “I might have achieved this” and “Yes, I have achieved it”. Wealthy, happy, and successful people are able to leverage the power of self-discipline to optimize their productivity, make good use of their time, unleash self-control, and be in the controller’s position of their life. They are seldom driven by events, situations, circumstances, or others.

When we operate from our heart center and choose to continually act in love, we are able to heal not only others but ourselves, as well. Developed in collaboration between Hope Gordon and Stephanie L Brogdon, this is a piece of work that will justify your continued trajectory of following your heart, why it's good, and what it does for others.