Personal Growth

Drawing on cutting-edge research from behavioural science, Dr Grace Lordan offers immediate actionable solutions and tips that will help you get closer to your dream future, every day. Focusing on six key areas - your time, goal planning, self-narratives, other people, your environment and resilience - Dr Lordan reveals practical, science-backed hacks that will help you get ahead.

When is the last time you thought about the state of your soul? Best-selling author John Ortberg guides you through several practices to restore your soul so you can experience a life of wholeness, balance, and hope. The health of your soul isn't just a matter of saved or unsaved. It's the hinge on which the rest of your life hangs. It's the difference between deep, satisfied spirituality and a restless, dispassionate faith.

Whether we’re facing deadlines, difficulties with family or friends, personal crises, or just the uncertainty of the world—stress is the ocean we swim in. Even our negative thoughts can trigger our body’s stress response so we rarely experience periods of ease and deep restoration. In The Stress Prescription, Dr. Epel distills decades of research, infused with wisdom, into a practical yet transformative seven-day plan of science-based techniques that can help you harness stress through more positive challenge and purpose.

As the first medical director and attending psychiatrist at the World Trade Center Mental Health Program, Dr. Sue Varma worked directly with civilian and first-responder survivors in the aftermath of 9/11. There, she met people at every point of the stress and trauma continuum. She saw devastation and stagnancy as much as she saw amazing resilience and growth. She asked herself: how do some people survive, even thrive, despite profound challenges? And how can we optimize the things we have control over, while buffering ourselves from stress?

Healing Rage is the self-published success that provides guidance for women in identifying and transforming one of the most challenging emotions of our lives Self-help authors rarely distinguish between anger and rage, but Ruth King has devoted her career to exploring the subtle varieties of this emotion. In Healing Rage, she gives all listeners access to her pioneering, breakthrough program, which has already changed thousands of lives through workshops nationwide.

In conversations with the Dalai Lama over the past several years, Howard Cutler has asked the questions we all want answered about how to find happiness in the place we spend most of our time - work. This guide is an invaluable source of strength and peace for anyone who earns a living.

Whether intentionally or not, many Christians today seek health, wealth, and happiness by summoning the Holy Spirit like a genie to grant their wishes. When things don't go the way they think they should, disappointment and disillusionment abound. But it doesn't have to be this way. In Knowing the Spirit, author, pastor, and speaker Costi Hinn shows you why a relationship with the Holy Spirit is the most important next step on your journey as a Christian.

In The Emotionally Healthy Woman, Geri Scazzero provides you a way out of an inauthentic, superficial spirituality to genuine freedom in Christ. This book is for every woman who thinks, "I can't keep pretending everything is fine!" The journey to emotional health begins by quitting. Geri quit being afraid of what others think. She quit lying. She quit denying her anger and sadness. She quit living someone else's life. When you quit those things that are damaging to your soul or the souls of others, you are freed up to choose other ways of being.

This is a collection of writings by the world famous author Steve Pavlina. The following topics are contained in this audio recording: HOW TO DISCOVER YOUR LIFE PURPOSE IN ABOUT 20 MINUTES, THE #1 REASON PEOPLE FAIL AT 30-DAY CHALLENGES, HOW TO DO EVERYTHING WRONG, PLAYING THE MONEY GAME, WHAT ARE THE ODDS OF BECOMING A BLACK BELT? REMOVE A LIMITING BELIEF IN ABOUT 20 MINUTES, TAPPING THE PROMISE OF PERSONAL GROWTH.

Every 20-something needs a little black book of secrets. Our 20s are filled with confusion, terrible jobs, anticipation, disappointment, cubicles, breakups, transition, quarter-life crisis, loneliness, postcollege what the heck, and moderate success sandwiched between complete failure. We need a worn and weathered guide stashed somewhere close by to help shed some light on this defining decade.

Too many investment advisors have taken the path of least resistance, not aware of the risk in systematically withdrawing from what, at times, will be a declining portfolio. Investors seeking to accumulate money for their future needs and investors needing to withdraw money now for a present need both have one thing in common: dividend growth investing represents a powerful weapon in the achievement of their objectives.

If you're eating healthy, but just can't seem to lose weight, you're not alone. Sugar is the single biggest needle mover when it comes to your health and the number on the scale, but sugar hides in places you'd never expect. And it's not enough to cut out or cut back on sugar - you have to cut out the right kinds of sugar. In this groundbreaking audiobook, New York Times best-selling author JJ Virgin explains the powerful concept of sugar impact: How different sugars react differently in the body.

Love enters our lives in many forms: friends, family, intimate partners. But all of these relationships are deeply influenced by the love we have for ourselves. If we see our relationships as opportunities to be fully present in our healing and learn to love one another better, then, Yung Pueblo assures us, we can transform and meet one another with compassion instead of judgment.

It took an on-stage panic attack for productivity expert Chris Bailey to recognize how critical it is to invest in calm at the same time that we invest in becoming more productive. Productivity advice works—and we need it now more than ever—but it’s just as vital that we develop our capacity for calm.

Dr. James Dobson has completely rewritten, updated, and expanded his classic best seller The Strong-Willed Child for a new generation of parents and teachers. The New Strong-Willed Child follows on the heels of Dr. Dobson's phenomenal best seller Bringing Up Boys. It offers practical how-to advice on raising difficult-to-handle children and incorporates the latest research with Dr. Dobson's legendary wit and wisdom.

Unlock the transformative potential of effective communication and empathy to thrive in every aspect of life. "Effective Communication and Empathy" is your comprehensive guide to enhancing social skills, nurturing meaningful relationships, and overcoming communication barriers. Drawing on expert insights and practical strategies, this book equips you to navigate social dynamics. Discover the impact of technology on social skills, the role of emotional intelligence in communication, and the importance of active listening.

Are you feeling stuck as you try to live out your purpose in life? In When Your Way Isn't Working, Kyle Idleman draws on Jesus's words from John 15 to remind us that it's connection, not production, that leads to a fruitful life—and relationship, not circumstances, that ultimately leads to joy.

Motherhood often looks like bottomless piles of laundry; a sink full of dishes; sleepless nights; and unshowered, nonstop, endless days. No wonder "Grumpy Mom" sometimes sneaks into your heart and home. Journey with Valerie and be inspired and equipped to find energy in the most unlikely places, pursue your own dreams, be set free from mom guilt, feel content despite unfinished to-do lists, spend purposeful time with God amid the daily chaos, and discover more joyous moments of motherhood. So take a holiday from Grumpy Mom, and enjoy life as the mom God made you to be.

Have you ever thought that if only you could change something about the way you looked, your life would be better? But the truth is that even if you were to magically attain the “perfect” body right now, your problems wouldn’t be solved. Because body image issues are never just about the body. Body image issues are always about something deeper, and they always serve some kind of purpose.

Clear guidance to help young adults discover careers that align with their passions for a successful and fulfilling professional life, prepare effective resumes, and ace that job interview. Proven strategies to prioritize daily tasks to boost productivity and overcome procrastination.