Personal Growth

We often treat the word capacity as if it were a natural law of limitation. Unfortunately most of us are much more comfortable defining what we perceive as off limits rather than what's really possible. Could it be that many of us have failed to expand our potential because we have allowed what we perceive as capacity to define us? What if our limits are not really our limits?

Discover how to turn life's challenges into golden opportunities through shadow work with this all-in-one guide, workbook, and journal.

Your path to holistic health begins here, as Pastor Rick Warren and fitness and medical experts Dr. Daniel Amen and Dr. Mark Hyman guide you to incorporate healthy choices into your current lifestyle. The concepts in this book will encourage you to deepen your relationship with God and develop a community of supportive friends who will encourage you to make smart food and fitness choices each and every day.

When is the last time you thought about the state of your soul? Best-selling author John Ortberg guides you through several practices to restore your soul so you can experience a life of wholeness, balance, and hope. The health of your soul isn't just a matter of saved or unsaved. It's the hinge on which the rest of your life hangs. It's the difference between deep, satisfied spirituality and a restless, dispassionate faith.

¿Te has sentido alguna vez atrapado en tus palabras, deseando expresarte con claridad y convicción? ¡Tu solución ha llegado! Este audiolibro no solo te enseñará a hablar tu verdad con confianza, sino que también te equipará con las herramientas para establecer límites respetuosos y mantener tu compostura, incluso en las situaciones más desafiantes.

In this remarkable recording, C. S. Lewis shows why millions of readers have acclaimed him the greatest spokesman for Christianity in the 20th century. In a resonant, baritone voice, Lewis explores the nature of the four Greek words that are translated love in English: storge (affection), philia (friendship), eros (sexual or romantic love) and agape (selfless love).

Rhythms of Renewal is your guide to daily rescue and a way forward into the peace your soul longs for. As a society, we are in the throes of a collective panic attack. Anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis. We feel pressure chasing careers, security, and keeping up. We worry about health, politics, and many other complexities we can't control. Eventually, we find our minds spinning, trying to cope or manage a low hum of anxiety, unlike ever before.

Every one of us experiences periods of pain and loss in our life—dark nights of the soul. This is a groundless territory where one feels directionless and devoid of tools, with no sense of how to take the next step. In ancient times, elders guided their communities through life's initiations and challenges, paths we must all take to transform and grow. In Walking through Darkness, legendary shamanic experts Sandra Ingerman and Llyn Roberts help us forge a pathway through the dark—as we embrace nature as our guide and healer.

Whether we’re facing deadlines, difficulties with family or friends, personal crises, or just the uncertainty of the world—stress is the ocean we swim in. Even our negative thoughts can trigger our body’s stress response so we rarely experience periods of ease and deep restoration. In The Stress Prescription, Dr. Epel distills decades of research, infused with wisdom, into a practical yet transformative seven-day plan of science-based techniques that can help you harness stress through more positive challenge and purpose.

How to have a glow up-made easy. Author Elicia Goguen, creator of The Glow Up Secrets YouTube channel, shares her personal glow-up journey and how to have a glow up yourself, giving tips on changing thoughts of self-hate or sabotage into self improvement for real women. No more indulging in body shaming or unhealthy diet culture while focusing on your outer appearance with this women's empowerment book.

In Embrace the Chaos, Special Forces veteran Jason Fox sets out a revolutionary programme of personal challenges designed to help you reboot, disrupt your thinking and grow your capabilities. Across 52 short chapters of practical advice - battle-tested on elite military operations and extreme expeditions - Foxy mentors you through a series of tasks that will enhance your life. Exercises range from micro-adventures and small habit changes to addressing your routine, cleansing your relationships, setting personal goals and learning new skills.

Turn your setbacks to breakthroughs and fears to power with this guide on developing a growth mindset—become a responsible and resilient adult!

Whether you’re freshly of-age or you’ve been at this adulting gig for a while and haven’t quite gotten the hang of it, this collection of practical, no-nonsense advice from New York Times bestselling “anti-guru” Sarah Knight will help you achieve your ideal grown-up form—and reap the rewards. Putting her sweary, hilarious twist on classic parental decrees like “Stop whining” and “Go clean up that mess!,” Sarah teaches you essential life skills—like effectively communicating your needs and taking accountability for your actions.

In Courage to Soar, the official autobiography from four-time Olympic gold-winning and record-setting American gymnast Simone Biles, Simone shares how her faith, family, passion, and perseverance against tremendous odds made her one of the top athletes and record-breaking gymnasts in the world - and how you too can overcome challenges in your life. In this audiobook, Simone shares the details of her inspiring personal story - one filled with the kinds of daily acts of courage that led her, and can lead you, to even the most unlikely of dreams.

This book will not only show you why you can’t rely on government bonds for your retirement, it will also show you exactly what to do instead. Hint: It doesn’t involve relying on Social Security.

De-mystify dating once and for all! Dr. Henry Cloud addresses common dating issues and presents a "how to" guide for getting to know yourself and your date, so you can find (and keep) the love of your life. Let's face it - dating isn't always fun. But starting today, you can begin a journey that will bring fun and interesting people into your life, broaden your experience of others and yourself, and lead you toward that date of all dates - a date worth keeping.

There are true things about us and there are truer things. David Lomas invites readers to move beyond what may simply be true to the truest thing, discovering a real identity in Christ. We are all bundles of competing desires and half-true labels. We arry them around like scars; we carry them around like badges. They tell us we are no more than a job description, relationship status, or appearance. But the most important and truest identity of every Christian is that they are loved, accepted, and created in the image of God.

Ilya Strebulaev has spent the last two decades at Stanford studying VCs’ counterintuitive approaches to decision-making, and the reasons behind the success and failure of corporate innovation efforts. Alex Dang, a senior leader at McKinsey and Amazon, has seen up close the impact VCs’ thinking and mechanisms can have on a business’ success. Together in The Venture Mindset, they present nine distinct principles that can help anyone looking to transform their business and achieve extraordinary results, no matter the industry.

Whether you are engaged and afraid you won't be able to light the spark, are newlyweds who haven't started off well, or have been married five, 10, 25 years, or more and you'd like to recapture the spark you once had, this audiobook is for you! The challenges aim to spice up the bedroom while guiding you through all three levels of sexual intimacy. As you go through these challenges with lots of laughter and enjoyment, sex will stop being a source of tension and become something fun that brings you together, just the way God intended.

Shame can take on many forms. It hides in the shadows of the most successful, confident and high-achieving woman who struggles with balancing her work and children, as well as in the heart of the broken, abused and downtrodden woman who has been told that she will never amount to anything. Shame hides in plain sight and can hold us back in ways we do not realize. But Christine Caine wants listeners to know something: We can all be free.