Personal Growth

Whether we're trying to find time, save it, manage it, or make the most of it, one word defines our relationship with the clock: anxiety. Yet is productivity really the only grid for the good life? Have you ever imagined a life without hurry, relentless work, multitasking, or scarcity? A life that is characterized instead by presence, attention, rest, rootedness, fruitfulness, and generosity?

Many teens struggle to balance their emotions and manage stress. Awareness is a great first step, but you also need solid skills. In this friendly guide, psychologist Melanie McNally offers proven-effective tools to help you cultivate emotional intelligence—the ability to identify and express your emotions in healthy ways. You'll gain a greater understanding of the connection between your emotions and your behavior, learn how to stay calm during stressful or anxiety provoking situations, and discover tips to help you manage conflict with anyone in your life

In You Have a Brain: A Teen's Guide to T.H.I.N.K. B.I.G., Dr. Carson unpacks the eight important parts of thinking big--talent, honesty, integrity, being nice, knowledge, books, in-depth learning, and God--and presents the stories of people who demonstrated those things in his life. By applying the idea of T.H.I.N.K. B.I.G. to your life, and by looking at those around you as well, you too can overcome obstacles and work toward achieving your dreams.

You Can Start Over Again...Many Christians become so discouraged because of their sins and failures that they give up on ever having fellowship with God again. They also fear that their broken relationships will never heal. For everyone who has wished for a fresh beginning, here is good news. This gentle, affirming work emphasizes how much God wants his wandering children to return to him.

Many pastors feel ill-equipped to handle the challenges that arise when a couple is going through marital difficulties. If you are or have been in this situation before, this book shows church leaders how to counsel married couples from both a logical and biblical perspective. Author and pastor Jonathan Holmes offers you a practical guide to get started with the first sessions and then offers specific guidance on nine of the most common topics that come up in marriage counseling.

Among the various treatments for trauma, trauma-informed yoga stands out, rooted in an ancient practice, offering a safe, compassionate, and empowering path to recovery. This book, authored by a seasoned yoga practitioner, serves as a compassionate guide towards empowered healing, resilience, and personal growth.

As the year 1928 begins, 14-year-old Lanie Belle Freeman of Fairhope, Arkansas, has bright hopes for the future. Her father has launched a new business, and her mother is expecting her fifth baby. Lanie has dreams of going to college and being a writer. Then tragedy strikes.

These days, we face no greater challenge in our personal and professional lives than organizing and managing our time. Now Julie Morgenstern explains how to overcome the time challenge once and for all. Her groundbreaking from-the-inside-out approach helps you uncover your psychological strengths and stumbling blocks and create a time-management system that suits your individual needs.

Everything you think, feel, and do radiates a spiritual energy that comes through in various colors and hues: This is your aura. The aura is your spiritual blueprint. By changing the quality of your aura, you can automatically change the quality of your life. In this groundbreaking book, renowned aura expert Barbara Martin, known as the Mozart of Metaphysics, leads you through her technique for improving the aura - a technique she has taught to thousands.

Your past is not your future. It is a tool that has helped you along the way. Now is the time to work with your inner child to rise above your internal limitations, rewrite your story, and reclaim who you are meant to be. If you want to become who you are meant to be and heal the echoes of your past, download this audiobook today.

Winning once is often achievable. Winning again and again, is where true greatness lies. Join The 0.1% Academy to learn how to maintain an elite mindset to consistently deliver a high performance and avoid burnout. Performance facilitator and elite mindset coach Gareth Timmins was one of only 0.1% of Royal Marines Commando applicants to reach the end of the intensive and gruelling training, and to earn the coveted Green Beret, a world-renowned symbol of excellence.

Raising children shapes the parent every bit as much as parents shape their children. Raising children is a sacred calling - and not for the faint of heart. In Devotions for Sacred Parenting, the author of Sacred Parenting continues the conversation and contemplates the soul-transforming journey of being a parent. With all new material, fifty-two devotions explore the spiritual dynamics of parenting. These life-related devotions are creative, fresh, and encouraging, inspiring mothers and fathers to look at parenting from a different perspective.

Self-criticism is often our default setting. But we can have a more gracious posture toward ourselves. We can practice disciplines of self-kindness. Editor and spiritual director Cindy Bunch calls us to self-care through greater compassion for ourselves. She helps us pay attention to the frustrations that bug us in order to identify negative thinking about ourselves or others. As we do so, we can discern what we need to let go. This allows us to lean into the things that bring us joy. Each chapter is filled with spiritual practices and creative exercises for reflection and celebration.

Renee Kapuku and Courtney Daniella Boateng have one goal - to see women win. With their own friendship spanning a decade, their mission to reinvigorate sisterhood and redefine womanhood has turned into a global community of women helping each other to reclaim their power. Join these 'online big sisters' as they draw from their intimate experiences to teach, guide and show you how to embrace the power of friendship and community in an authentic way.

After her only son was sentenced to life in prison without the possibility of parole, Carol’s life took a permanent detour. She and her husband have been adjusting ever since, moving to Florida to be near the prison, starting a new ministry for prison inmates and their families, and sharing the faithfulness of God with anyone who will listen.

Conflict is inevitable, but peace, especially among Christians, is essential. When conflict turns into peace, frustration becomes clarity and turmoil becomes unity. When conflict turns into peace, God is glorified. But how do we find peace without ignoring our problems? How do we pursue unity without compromising on our principles? The Path of a Peacemaker offers a simple, proven path to a lifestyle of peace. It guides you through an examination of your own personal story, identifying the origins of your hopes and fears.

Dive into Reflections of a Modern Catholic, a compelling collection of essays, quotations, and prayers that explore the intersections of faith, philosophy, and personal growth. This inspiring book draws from scripture, religious texts, philosophy, art, literature, and self-improvement wisdom, creating a rich tapestry of insights for contemporary believers. Discover the secrets to finding true joy and lasting happiness through faith and everyday practices.

Great organizations are created by great leaders - leaders who can unleash the highest and best contribution of their team toward their organizations' most critical strategic priorities. This is FranklinCovey's flagship leadership-development program. It takes a "mind-set, skill-set, tool-set" approach to developing leaders who can unleash the talent and capability of their team against the organization's highest priorities.

In 14 raw, personal stories, Tina teaches you how to change your self-perception - to see yourself in the best possible light, to love and honor what you see, and to forge a new sense of what’s possible in every aspect of your life. But make no mistake, The Little Book of Big Lies is not a “rah-rah” quick fix for fear and pain. Like physical fitness, building and maintaining emotional strength requires continued effort. This invaluable audiobook is the foundation you need to start building inner health and well-being so you can thrive.

For any mom who has ever felt inadequate, overwhelmed, or guilty in trying to balance it all, popular podcaster Sarah Bragg offers brilliant clarity and respite in this friendly manual for becoming your most authentic self, instead of just surviving motherhood. Nothing will make you grow up faster than trying to raise a kid. This is what popular podcast host and mom Sarah Bragg explores so beautifully as she encourages and equips moms who are discovering all the ways they still need to grow.