Personal Healing

If you’re ready to transform and embrace real change, The How to Stop Being Toxic Workbook is here to help. This step-by-step guide goes beyond self-help advice, offering a clear plan to identify and eliminate toxic habits for good. Imagine having a guide that walks you through each stage, from recognizing destructive patterns to transforming them into positive actions that build trust—all without hours of therapy.

“No More Dad Issues” is for those who have been carrying the burdens, wounds, and frustrations with their fathers and ready to give them up. Are you prepared to break free from the difficulties impacting your emotions, decisions, and relationships due to tension stemming from your dad? That’s what dad issues do; they bring damage to limitless areas in our lives. Dad issues are pervasive through all generations and people groups They don’t discriminate whether man, woman, teen or senior citizen.

As an empath, you tend to have delicate personal boundaries, and some people will literally feed on your energy, leaving you tired and drained. But do you have to suffer for the rest of your life? This book will train your observation skills and intuition, teach you how to heal other's minds and emotions, and help you become a powerful psychic.

Verbal abuse permeates our culture — from the privacy of our own homes to the public glare of our schools, workplaces, and other institutions. But you don’t have to live with it. With Patricia Evans’ assistance, you’ll achieve the clarity you need to build a new life — far from senseless accusations, wounding words, and confusing comments that have taken an untold toll on your psyche. You’ll find validation, and learn to believe in yourself — and a better future — once more.

You: you’re a woman, you’re going about your day, in the busyness, in the jobs. The humdrum of life. No space or time to go within. You feel exhausted, fed up, resentful at the way life has become: an endless stream of obligations and to-dos. Whether you believe it or not, you are in the cage of being a woman at this time. Being a woman keeps us in shackles of expectations: of ‘nice’, of an unspoken but felt cage of what is a woman in this time. Being a woman in this time keeps us small. It keeps us from shining our lights. We are more than this.

Are you living in a relationship that doesn't make you happy? If you are also partially in the condition described, listen to this simple guide that will guide you step by step in understanding the situation. It will show you how to change situations that don't make you happy and how to move slowly but definitely towards fellowship and the love and authentic relationships we all deserve to have.

Sleep better tonight with adult bedtime stories: Reduce stress. Be happier. Reduce anxiety. Feel good.

Emotional Freedom Technique (EFT) and tapping consist of activating energy points along one's body in much the same way acupuncture relieves pain - except without the needles! Energy blockages are cleared quickly and effectively, allowing for healing and a sense of overall well-being. It is a safe and easy way to relieve stress, anxiety, and depression, and to control weight gain and physical pain.

If we want a bright future for our grandchildren, we need kindness, strength, and engaged action now more than ever. However, witnessing the collapse of our political and educational systems, the unraveling of our loved ones’ mental health, and the destruction of the planet’s exquisite beauty has left many of us feeling helpless and in despair. But we cannot wallow in the darkness or let ourselves be numb, unmoving, or hollow any longer.

As the wife of a man who is addicted to lust, pornography, or masturbation, you are not alone. Millions of men can't get through the day or the week without clicking on to their favorite Internet porn sites, thumbing through adult magazines, or watching sensual videos - and millions of wives suffer as a result. Over the past decade, nearly 400,000 men have found inspiration and hope in Every Man's Battle, the best-selling men's guide to victory over sexual sin. Now, here at last is the book for every woman who has become a casualty in the fight for sexual purity. Every Heart Restored offers godly guidance and wisdom for a woman facing such personal betrayal.

It's not always easy to spot a toxic relationship until it's too late. By that point, you've already invested so much time and energy into the relationship that leaving can feel impossible. You're not alone. Many people find it difficult to end unhealthy relationships, even when they know they should. But with the right tools and information, it's possible to heal, move on, and be happy again. This book will teach you how to let go of the past and walk away from toxicity for good!

Anger Management offers "straight to the point" understanding which can be quickly put into practice, helping you to reconnect with your best self. You’ll find practical, workable approaches to understand and desensitize your triggers, live more peacefully, enjoy better relationship security, be more patient with the world, and get more of what you need without the stress or regret of anger and rage.

Most of us are only starting to become aware of how our foundational years contribute to who we are today. Our childhood environment shapes the foundation for our sense of self, how we feel about the world, and how we relate to others. If we experienced trauma or dysfunction along the way, it likely disrupted the pathways to these fundamental structures. Understanding our trauma is not about blame, but about understanding, learning, and growing. In most cases, our caregivers did the best they could with the tools they had, often while dealing with external or internal stressors as well.

The path to healing begins by going inwards. The path forward, paradoxically, begins by going backward. Our early experiences shape and mold the person we become, and when those experiences are filled with fear, anxiety, shame, and misery, what becomes of the adult? Whether you endured parental abuse, neglect, a home filled with conflict, or a mentally ill parent, there's no denying you can't come out of such traumas unscathed

Becoming Your Best Self teaches Donna’s model in accessible language, using stories from case studies so the listener is left with the tools needed to practice the model. Through her teaching, the listener discovers that – before we can negotiate our challenging situations – we need to take care of ourselves by understanding deeply our starting places, healing our own wounds, and learning to nudge our perspectives into healthier positions.

With Grief Healing Techniques, you will be able examine your emotions and learn basic strategies for self-care to help you through this difficult time. Grief Healing Techniques helps you rebuild your daily routine, with tips for planning your meals and activities, finding a support network, and healing through journaling and meditation. Grief Healing Techniques gives you practical support for working through grief.

When Alissa Parker lost her daughter Emilie in the Sandy Hook Elementary mass shooting, she started a life-changing journey to answer soul-searching questions about faith, hope, and healing. As she sought for the peace and comfort that could help mend her broken heart, she learned, step by step, how to open her heart to God's grace and will. The story of Alissa and Emilie reminds us that the bonds of love continue beyond this life and that despite tragedy and heartache, we can find strength in our family and our faith.

"Defeat the Narcissist" is your comprehensive guide to self-healing, providing you with the tools and strategies needed to disarm narcissists, escape their manipulation, and rebuild your life with confidence and resilience. This book offers a transformative journey, empowering you to overcome psychological abuse and trauma bonds, ultimately leading you to a place of peace and self-empowerment.

From Nobel laureate, world-renowned doctor, and noted human rights activist Dr. Denis Mukwege comes an inspiring clarion call-to-action to confront the scourge of sexual violence and better learn from women's resilience, strength, and power.

Do the people who have wronged you deserve your forgiveness? What about you? Do you deserve the mercy that comes with forgiveness? Sixty-two percent of people say they need more forgiveness in their personal lives, but the majority of those same people say forgiving someone would first depend on the wrongdoer apologizing and making changes. Emily J. Hooks challenges us to take back control. In The Power of Forgiveness, she provides a comprehensive how-to guide to forgiveness as a healing practice.