Personal Healing

A codependent relationship, to put it in simple terms, is a dysfunctional relationship. It is the kind of relationship where one person either supports or enables another person’s poor behaviors. Why do they do this? Because, they would rather cling to a relationship that is unhealthy. After all, being codependent is better than being alone, right? Wrong.

Emotional Freedom Technique (EFT) and tapping consist of activating energy points along one's body in much the same way acupuncture relieves pain - except without the needles! Energy blockages are cleared quickly and effectively, allowing for healing and a sense of overall well-being. It is a safe and easy way to relieve stress, anxiety, and depression, and to control weight gain and physical pain.

This book is for chronic pain sufferers and those who care for them: doctors, nurses, family members, and friends. It offers proven techniques to clear pain and live a life free from suffering, from a former chronic pain sufferer who searched the globe for answers—and found them. Elizabeth Kipp lived with chronic pain for over four decades until she learned nonpharmaceutical techniques to clear it and live a life free from suffering.

No one who lives and loves will be immune from grief and trauma. While this suffering is universal, living through a devastating event often leaves people feeling alone and even alienated. Michele Neff Hernandez experienced this when her 39-year-old husband died after being hit by a car while riding his bicycle. Her most transformative realization was that grief changes us. There is no going back or bucking up. Life is now different.

What is passive aggressiveness? Which people in your life display this behavior? How can you stem passive aggressive behavior? Personalities: Passive Aggressive explains this common and insidious personality trait and how you can cope with it. You'll find out about how passive aggressive behavior is related to bullying, and how to recognize when passive aggressive behavior is directed towards you.

Cutting. It’s become a buzzword lately, but very few books address it from the perspective of a youth worker or concerned friend. Marv Penner has lived in this world for the past few years, talking with teenagers online and meeting with them to understand what drives them and why they self-injure. In this timely and helpful book, youth workers, coaches, teachers, and others will get the information they need to begin to understand and help (or point to help) kids who cut.

Nicole was a rock star when it came to her outside life. She was soaring up the corporate ladder as an engineer, had a great apartment, a closet full of perfect clothes, and a full social calendar. So why was she failing miserably at finding her dream man? This is Nicole’s true story of healing her heart by doing something utterly radical. She walks you through her steps from lost to living the life of her dreams with honesty and humor, showing the behind-the-scenes awkwardness of what it’s really like to learn how to love yourself.

Some seasons of life can seem inordinately more difficult than one human should ever have to endure. For Brandi Wilson, this was the year when her husband of more than twenty years—and a megachurch pastor—walked away from her and her family, her church community dissolved, and her dreams and identity were shattered. Yet God transformed this heartbreaking, overwhelming year into an invaluable lesson on the gift of healing. Here Brandi vulnerably and beautifully tells her story of confronting grief and heartache head-on and learning how to grow from the pain.

This spiritual self-help book is based on principles of spirituality and enlightenment that have been proven to work time and time again. We provide simple steps and exercises that will help reprogram your subconscious mind and set you on a path of healing and growth!

Relationships with narcissists are turbulent, draining you of your essence while feeding their endless fire. Yet, like the phoenix, you possess the power to rise, reborn from the ashes, stronger and more radiant. It's time to prioritize your wellbeing, reclaim your narrative, and embrace the flight of the Phoenix. Begin your ascent towards healing and empowerment.

Whether you're experiencing an awakening, on a spiritual journey, or just working on your emotional health and wellness, your goal is reprogram your brain away from all the fear based defense mechanisms that you have built up throughout your life as a result of trauma, and towards a new paradigm based on love, joy, and bliss. You are trying to start paving new pathways in your brain that will change all of your self-harming, looping behavior so that you can start improving your life and the world around you.

This book discusses the healing journey. What is healing? How do you start the healing journey? How do you recognize unhealed wounds? What techniques should you use to begin your healing journey? My goals is to assist others in starting their healing journey the same way someone helped me! This is an excellent book for someone who has experienced troubles in life and is now ready to get on the journey to healing & growing through their trauma; instead of staying stagnant! There are so many great resources here!

Many adults just not feeling right. They are tired, weak, overwhelmed, and oftentimes in pain. These symptoms are usually the result of a bigger problem. In many cases, they come from being overstressed. It is important to find ways to manage stress, and one of the best ways is to find entertainment in a good audiobook. If you are a stressed-out adult, like so many of us are, then we have some great material in store for you. Bedtime is one of the best periods of the day to unwind and forget about the things that overwhelmed you that day.

As someone that's done years of therapy and personal development, I know how hard it can be to find an approach that feels right. While trauma can be scary to re-visit, this cognitive based approach can give you the space and safety to uncover the core, subconscious programming behind your patterns. Healing your inner child is not just for you, it's for your ancestors and future generations too.

Tackling one of life’s greatest mysteries, Rabbi Ben Kamin examines the diverse ways we mourn the death of a loved one. Drawn from his 40-plus years of counseling the bereaved, Kamin uses parables and stories to provide thoughtful insights on how to encounter and endure heartbreaking loss. He further stresses the importance of addressing grief in the present moment or risk harming our physical, emotional, and spiritual health.

In this guide, you will come to know about the personality of narcissistic people. These individuals behave entirely differently as compared to those who do not tend towards this trait. Here, we will talk about the roots of narcissistic people, what makes them such people, and what experiences have shaped them. Later we will talk about why to ask for divorce from a narcissist; How to manage conflicts and stop justifying abuse; How to start respecting yourself and get rid of the spell of a narcissist.

The path to healing begins by going inwards. The path forward, paradoxically, begins by going backward. Our early experiences shape and mold the person we become, and when those experiences are filled with fear, anxiety, shame, and misery, what becomes of the adult? Whether you endured parental abuse, neglect, a home filled with conflict, or a mentally ill parent, there's no denying you can't come out of such traumas unscathed

One thing certain in life - we all suffer the pain of rejection. It hurts because rejection is processed in the same area of the brain as physical pain. How do you handle this pain? The pain of separation? The pain of rejection? The pain of feeling unworthy? How can you achieve healing and inner peace? I have been in this situation more than once and have discovered and developed methods to dissolve pain in order to move into healing.

You are a man who has experienced the profound loss of someone you love dearly. Feeling despondent? Lost? It could not be more understandable. After all, you had a blueprint for your future mentally and emotionally drawn out ahead of you, which included that someone you love so dearly. That was the future you had planned on...laid your dreams on!

Combined with over 120 empowering and uplifting affirmations, these audios will give you the perfect relaxation-induced therapy for emotional, mental, and physical healing. If you’re looking for simple, yet effective, nature sound meditation tracks for more positivity, better sleep, and faster healing, then listen to this audiobook.