Personal Healing

Gaslighting. Love bombing. Hoovering. Triangulating. These are all insidious weapons in the narcissist’s toolkit. Narcissism can be hard to diagnose, but it is one of the hallmarks of abusive relationships. As a therapist specializing in narcissism and domestic abuse, Vanessa M. Reiser has strategies to help victims to identify, understand, and heal from abusive relationships.

The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to, to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic. When you focus on negative stuff, then more negative stuff will happen.

By now, many of us understand that our childhoods play a vital role in our behavior, especially in our closest & most intimate relationships. BUT! This doesn’t mean these behaviors are now set in stone forever. In fact, by taking the time to understand their cause, uncover their roots & truly work through them, you can not only heal your inner child & anxious attachment style, but start living your best life. With the practical strategies, tips & exercises you can start your journey to FREEDOM.

In a world full of junk food, fad diets, misinformation, and toxic medications, Katrina's approach to weight loss is refreshingly simple and easy-to-follow. Whether you have a little weight to lose or a lot, this book will show you how to reconnect with your own healing abilities so that you can release weight easily and effortlessly.

Luckily, you can heal your inner child, set yourself free, cleanse the unresolved wounds and finally move forward to THE best version of yourself. You’ll discover a practical journey within that inner child, so you can actually get to the root of the pain & the traumas and finally start your road to full recovery.

Have you ever noticed that you attract the same type of person again and again and wonder why? Would you like to understand the elements that are driving this attraction and fueling this frustrating, toxic cycle? If you answered “yes” to any of these questions, keep reading! Explore this groundbreaking audiobook that finally uncovers the reasons why empaths and narcissists are so irresistibly drawn to each other, and the ways that, armed with the truth, you and others can finally break the cycle and avoid these relationships in the future.

The exercises in this workbook are based in proven-effective emotionally focused therapy (EFT)-an innovative approach for transforming the pain of addiction into a sense of love, community, and connection. Step by step, you'll build a solid foundation of self-compassion to help you heal from the underlying causes that drove you to self-medicate in the first place. Instead of trying to dull the pain at the core of your addiction, you'll discover how to develop a safety net of relationships to protect you.

A pioneer on the devastating effects of narcissistic abuse, Karyl McBride, PhD, has the answer for anyone desperate for help in overcoming the damage of being raised in a family headed by a narcissistic parent. Divided into three sections, McBride explores the insidious way a narcissistic environment is developed in a family, how a narcissistic parent damages a child’s emotional growth and ability to trust, and finally, how to not only move on but become truly free.

In Healing Depression for Life, Dr. Gregory Jantz offers a new way forward. Drawing on the innovative whole-person approach that has made his treatment center one of the top 10 depression treatment facilities in the US, Dr. Jantz reveals the treatments, practices, and lifestyle changes that can provide lasting relief from depression - by addressing its chemical, emotional, physical, intellectual, relational, and spiritual causes.

Grief isn't always the result of something finite, marking a death or complete end. Soul-shattering grief can also be activated by a dramatic shift in an important relationship, such as a divorce or significant breakup, a life-changing medical diagnosis, or a broken connection with an addicted child. How do we grieve people who are still alive, but no longer who they once were to us? Most people will experience this type of traumatic event over the course of their lifetime, yet the complications of these situations often leave grievers feeling alienated or ashamed.

Join Deepak Chopra on a wondrous journey.... The Path to Love. Philosophical, inspiring, and ultimately very practical, The Path to Love is a book that can change lives as it invites the spirit to work its wonders on the most complex and richly rewarding terrain of all: the human heart.

Sages from Cicero to Oprah have told us that forgiveness requires us to let go of negative emotions and that it has a unique power to heal our wounds. In Failures of Forgiveness, Myisha Cherry argues that these beliefs couldn’t be more wrong—and that the ways we think about and use forgiveness, personally and as a society, can often do more harm than good. She presents a new and healthier understanding of forgiveness—one that will give us a better chance to recover from wrongdoing and move toward “radical repair.”

He was your love. She was your partner. Now your heart is broken. What do you do with all the pain, confusion, and anger? What will life be like? Who are you now? Your heart needs answers. Heartbroken can help. Best-selling author, hospice chaplain, and grief specialist Gary Roe has walked with hundreds of spouses through this painful valley. From their stories he has composed this incredibly practical work that will touch your heart and comfort your soul.

Whether you are in a dating relationship, friendship, or marriage, many people ask themselves how things got so off-track and why they can't communicate with each other anymore. They wonder what they're doing wrong and why they keep making bad choices and ignoring red flags. Trying to fix these problems using outdated communication tools rarely works, so many give up, feeling lost, defeated and resentful. This audiobook helps you see how your unresolved inner child wounding keeps showing up, attracting, and meshing with another’s codependent parts in a wounded dance.

The path to self-healing starts with a conscious change of thought, followed by consistent action. How do we do it? It’s much easier to do than you think. We live in an age filled with toxins, negativity, and a never-ending barrage of stress. How do we live a cleaner life so our health can be at its best? Believe it or not, the process starts with a mental cleaning. We can eat organic fruits and vegetables, and live in a clean environment all we want, but unless we choose to keep our minds running smoothly, our bodies won’t follow suit.

In this new edition of her best-selling Changing Course, Claudia Black extends a helping hand to individuals overcoming the complex trauma of being raised with addiction in the family.

You know how devastating it is to lose a loved one. Coping with bereavement is a painful and bumpy journey with many twists and turns. It helps to have an outline or rough roadmap along this painful and bumpy journey, with a few short stories sprinkled in just to illustrate certain points. Give yourself time; handling and overcoming bereavement is all part of the journey.

Loss hurts. It's tough to go through, and painful to watch. Do you know someone who's grieving and wish you could help? Are you the one grieving and wonder if what you're going through is normal? Do you wish those around you understood you better? This book has answers.

Are you displeased by other Prince Harry’s biographies that are short and poorly written? Are you looking to listen about Prince Harry, but want to avoid biased and hateful poking at his family in the writing? Do you want to avoid other biographies that dwell so much on Prince Harry’s negative traits, but rather listen to our book that focuses on Prince Harry’s love for his mother, his wife and the rest of his family?

Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within. Whether you are struggling with depression or simply want to feel happier, Dr. Weil's revolutionary approach will shift the paradigm of emotional health and help you achieve greater contentment in life.