Personal Healing

Experience the transformative journey from anguish to solace with Sheila's grief recovery handbook. Drawing from her own story of loss, Sheila guides you through the challenges, sharing tools to bring peace and comfort. Sheila, having faced the shattering loss of her sister to cancer, understands the overwhelming grief, guilt, and anger. This book on grief and loss stems from her mission to help those in pain.

This book discusses the healing journey. What is healing? How do you start the healing journey? How do you recognize unhealed wounds? What techniques should you use to begin your healing journey? My goals is to assist others in starting their healing journey the same way someone helped me! This is an excellent book for someone who has experienced troubles in life and is now ready to get on the journey to healing & growing through their trauma; instead of staying stagnant! There are so many great resources here!

This spiritual self-help book is based on principles of spirituality and enlightenment that have been proven to work time and time again. We provide simple steps and exercises that will help reprogram your subconscious mind and set you on a path of healing and growth!

Shamanism is always evolving. The modern evolution of shamanism is not attached to one specific culture, nor is its purpose to preserve an unchanging legacy of any single tradition. Global shamanism has arisen to serve the needs of the modern world and the community of the planet. This emerging and ever-growing practice is informed by science, indigenous practices, spiritual traditions - and most of all, the personal experiences of each dedicated practitioner.

As someone that's done years of therapy and personal development, I know how hard it can be to find an approach that feels right. While trauma can be scary to re-visit, this cognitive based approach can give you the space and safety to uncover the core, subconscious programming behind your patterns. Healing your inner child is not just for you, it's for your ancestors and future generations too.

Emotional Freedom Technique (EFT) and tapping consist of activating energy points along one's body in much the same way acupuncture relieves pain - except without the needles! Energy blockages are cleared quickly and effectively, allowing for healing and a sense of overall well-being. It is a safe and easy way to relieve stress, anxiety, and depression, and to control weight gain and physical pain.

Tackling one of life’s greatest mysteries, Rabbi Ben Kamin examines the diverse ways we mourn the death of a loved one. Drawn from his 40-plus years of counseling the bereaved, Kamin uses parables and stories to provide thoughtful insights on how to encounter and endure heartbreaking loss. He further stresses the importance of addressing grief in the present moment or risk harming our physical, emotional, and spiritual health.

In the heart of Philadelphia, a city that echoes tales of triumph and struggle, strong female character Olivia's journey is a testament to the strength of the human spirit. Her story is one of resilience, ambition, and determination, a symphony of strength that resonates through every aspect of her life. Olivia's past is a shadow that never quite fades, a reminder of the challenges she's overcome. But as a single mother raising two children, she's determined to give them a life she never had.

The state of our world demonstrates clearly that we have all been touched by the Mother Wound. For thousands of years, mothers have been dis-empowered, shamed, belittled, and abused. As a result, many mothers have developed victim mentalities, which result in their being unable to love fully, neglecting their loved ones, and even competing with their children for control and attention. A woman with the Mother Wound will experience an intense struggle not to pass it on to her children.

Written for all ages, this short simple story contains a powerful therapeutic metaphor designed to cause change within your personality. Though the story and language is deceptively simple, it would be difficult to give a full description of the process that occurs while reading this book. Embedded in the tale of a young boy's struggle to come to terms with a schoolyard bully is another story of another time. Within this story is yet another layer that gives a healing metaphor to the subconscious of the listener.

When pharmaceutical scientist David R. Hamilton, PhD observed the results of tests on new drugs, he noticed that patients receiving the control placebo pills reported the same level of improvement as people receiving the actual drug. Seeing this result repeat itself time and time again, he became fascinated by the mind-body connection and started to research the work of scientists, mystics and healers working in this field.

In this guide, you will come to know about the personality of narcissistic people. These individuals behave entirely differently as compared to those who do not tend towards this trait. Here, we will talk about the roots of narcissistic people, what makes them such people, and what experiences have shaped them. Later we will talk about why to ask for divorce from a narcissist; How to manage conflicts and stop justifying abuse; How to start respecting yourself and get rid of the spell of a narcissist.

Sleep better tonight with adult bedtime stories: Reduce stress. Be happier. Reduce anxiety. Feel good.

Break free from the chains of a narcissistic relationship, rebuild your self-esteem, and heal from the trauma the narcissist left behind.

What if all the advice we’ve received about “looking on the bright side” is wrong? What if sadness is actually the key to happiness, and can even be . . . fun? Garner is here to make that case. In this feel-good guide to feeling bad, she claims it’s not enough for us to tolerate hard feelings. We need to embrace them. We need to let them show by crying with others. Often. In public. Playful, at times irreverent, but always sincere, Garner is the grown-up Miss Frizzle for the therapy generation.

Feeling insecure in a relationship is a very hard-to-handle emotion, but being in this situation is more common than we can think. In the beginning, we don't understand how much this can affects our life, but then, the voice in our mind starts asking many questions about ourselves, our partner, and our relationship. Do you ever felt like that? If so, you've probably noticed how this has consequences in your life.

Kay Douglas is a registered psychotherapist. She specialises in abuse and trauma recovery and anger change. She has worked with women and men for over 27 years. She is the author of six books. Because Kay has worked extensively with both men using destructive behaviour, and women who live in abusive relationships, her writing is realistic and insightful.

Transform insecurity, procrastination, indecision, and inequality into attraction-affirming, debt-mastering, and security-building money management and become a free, balanced woman ready to embrace her true potential at home, at work, and at play! Millions of people have already experienced the power of chakras and resolved their material, emotional, and mental issues through ancient yet simple practices. Be one of them.

Embark on a transformative journey of self-discovery and healing with this empowering guidebook. Amidst life's demands and expectations, it offers a fresh perspective, urging you to trust your intuition and inner voice. Through versatile action-prompts, tailored to your unique needs, you'll find a structured yet personal path to self-exploration. With a gentle nudge to pick up the pen as your life's editor-in-chief, you're encouraged to silence your inner critic and embrace the freedom to express and explore.

Highly sensitive people includes somewhere between 15 and 20 percent of the population and are believed to have mirror neurons that are much more sensitive than the average. Their sensitive nervous system leaves them constantly in a state of feeling like they are overwhelmed by their surroundings. Becoming aware of your emotional state as high sensitive person and being acquainted about the steps you need to improve your natural gift, you will overcome all that negative energies accumulated by emotional abuses and toxic relationships with people never understood your delicate being.