Personal Healing

Highly sensitive people includes somewhere between 15 and 20 percent of the population and are believed to have mirror neurons that are much more sensitive than the average. Their sensitive nervous system leaves them constantly in a state of feeling like they are overwhelmed by their surroundings. Becoming aware of your emotional state as high sensitive person and being acquainted about the steps you need to improve your natural gift, you will overcome all that negative energies accumulated by emotional abuses and toxic relationships with people never understood your delicate being.

This book was written to help anyone with grief. Grief is the deep sorrow especially that is caused by someone’s death. Through stories of my life, I explain the 5 stages of grief. I tell you what I went through trying to process my grief. It wasn’t until I had lost Stormy and started writing this book that I was finally able to put a title with my emotions.

You are "Grieved". That is why you are here. You are a fellow member in the club no one wants to belong to. You have lost someone you love and are trying to discover how to move forward and, possibly, who you are now. The Griefcase will help you do just that. Come inside The Griefcase and learn the methods for sorting through the folders of corrosive emotions and how to lighten your Griefcase so it becomes a cherished container of your loved one.

Whether you're struggling with chronic insecurity or seeking to deepen the intimacy in your relationship, this book offers a roadmap to break free from the grip of anxious attachment and create a love in your life that truly flourishes. Take the first step towards a more fulfilling and resilient partnership today.

Do you feel like you are living a lie? Do you always feel at fault? Do you doubt every move you make? Are relationships like war zones in your life? Do you attract toxic situations? Do you shrink inside your uncomfortable skin? These are some of the many valid emotions that arise from dysfunctional interaction with a narcissistic carer. Being born to a narcissistic mother can be one of the most destructive scenarios to face, and some daughters never find peace, not even after the death of their mother. This book addresses the realities of maternal narcissistic victimization.

¡Bienvenida, bienvenido! Qué alegría que la vida nos hizo encontrarnos en este preciso momento. No sé cómo es que este libro haya llegado a tus manos, pero quizás estás en un momento de tu vida en el que quieres hacer cambios o sientes frustración porque las cosas no salen como esperabas, o simplemente estás empezando nuevos ciclos. Incluso puede que estés en el proceso de querer manifestar esos sueños que tanto anhelas, pero por más cosas que haces, no ves grandes resultados.

Healing Your Heartbreak takes you on a transformative journey out of the depths of heartbreak and into the vibrant sunshine of a renewed sense of self. Award-winning relationship coach Shelley J Whitehead's proven and meticulously crafted steps weave profound insights with practical exercises. As an inspiring and soul-nurturing guide, the words resonate with the wisdom and comforting spirit of an understanding best friend — one who feels your pain but can light the path to healing.

Some seasons of life can seem inordinately more difficult than one human should ever have to endure. For Brandi Wilson, this was the year when her husband of more than twenty years—and a megachurch pastor—walked away from her and her family, her church community dissolved, and her dreams and identity were shattered. Yet God transformed this heartbreaking, overwhelming year into an invaluable lesson on the gift of healing. Here Brandi vulnerably and beautifully tells her story of confronting grief and heartache head-on and learning how to grow from the pain.

Deep breathing, as explored in this audiobook, is a transformative practice that unlocks the potential for relaxation, enhanced focus, and overall well-being. This breathing technique, often overlooked, is presented as a powerful tool for reducing anxiety and stress and optimizing various aspects of physical and mental health.

Loss hurts. It's tough to go through, and painful to watch. Do you know someone who's grieving and wish you could help? Are you the one grieving and wonder if what you're going through is normal? Do you wish those around you understood you better? This book has answers.

Building Dreams is the book that pulls back the curtain on why you haven't reached the levels of success you dream of. Written by your new bestie, Becky, this book is a guide through and beyond the obstacles that have kept you from building your most abundant life. This pause-resister will keep you interested in what happens to Becky and what will become possible for you.

Tackling one of life’s greatest mysteries, Rabbi Ben Kamin examines the diverse ways we mourn the death of a loved one. Drawn from his 40-plus years of counseling the bereaved, Kamin uses parables and stories to provide thoughtful insights on how to encounter and endure heartbreaking loss. He further stresses the importance of addressing grief in the present moment or risk harming our physical, emotional, and spiritual health.

Are you in a relationship with someone, and you feel like they keep taking from you without giving in return, feeling drained and beat down as a result? Do you want to break free from the grip of a narcissist and master how to attract empathetic and caring individuals who uplift rather than hurt you? If yes, worry no more! Look no further! Undoubtedly, opposites attract, and when it comes to relationships, empaths, and narcissists are like magnets—an ideology driven by the illusion that contrasting personalities can complete each other.

Millions of people struggle and find it hard to be social. The good news is that being social is a learned skill, and you have the ability and power to transform into a confident individual. Take a look around you and you'll realize that you can become socially comfortable like everyone else once you conquer your fears that hold you back and by applying what you will learn in this book.

The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to, to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic. When you focus on negative stuff, then more negative stuff will happen.

In this breakthrough guide, Dr. Ramona interweaves her personal story with a proven, step-by-step process to healing from the trauma of domestic abuse. It is hard to imagine someone with a Doctorate in Psychology, a flourishing counseling practice, experience in both TV and radio, to have hidden in a different state with her children, worn sunglasses on a rainy day to hide her blackeye, and often used turtlenecks to cover choke marks. Most people would not believe this could be the same person. Dr. Ramona is that person.

The Sacred Apology: Healing Cherished Wounds through Compassionate Self-Responsibility offers more than a technique. Through practical exercises that unlock the wisdom of your deepest longings and highest callings it opens a transformational doorway to a lifetime of change and forgiveness. For those who have answered the call to heal with a resounding YES! The Sacred Apology teaches a beautiful blend of head and heart that extends the healing journey beyond the boundaries of self to family, clients, and ultimately the world.

Sleep better tonight with adult bedtime stories: Reduce stress. Be happier. Reduce anxiety. Feel good.

While there is no getting over grief; there is a way forward through it. This book reveals that way. You are no longer alone in your grief -- starting now.

What if all the advice we’ve received about “looking on the bright side” is wrong? What if sadness is actually the key to happiness, and can even be . . . fun? Garner is here to make that case. In this feel-good guide to feeling bad, she claims it’s not enough for us to tolerate hard feelings. We need to embrace them. We need to let them show by crying with others. Often. In public. Playful, at times irreverent, but always sincere, Garner is the grown-up Miss Frizzle for the therapy generation.