Personal Healing
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Gut Feelings
- Healing the Shame-Fueled Relationship Between What You Eat and How You Feel
- Auteur(s): Dr. Will Cole, Nicole Lepera PhD - foreword
- Narrateur(s): Dr. Will Cole, Caroline Hewitt
- Durée: 6 h et 4 min
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It's easy to suffer from frustration and confusion when it comes to nutrition and health. With so much focus on what, when, and how to eat, the emotional component of eating tends to get left behind. Dr. Will Cole sheds light on the relationship between your physical and emotional health, providing a framework for you to better understand the gut-brain connection and influence that connection for the better. He illustrates how stress and shame can cause gut inflammation and sabotage your health in a process called Shameflammation.
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Simple Changes
- Écrit par Utilisateur anonyme le 2023-04-26
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Gut Feelings
- Healing the Shame-Fueled Relationship Between What You Eat and How You Feel
- Narrateur(s): Dr. Will Cole, Caroline Hewitt
- Durée: 6 h et 4 min
- Date de publication: 2023-03-21
- Langue: Anglais
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It's easy to suffer from frustration and confusion when it comes to nutrition and health. With so much focus on what, when, and how to eat, the emotional component of eating tends to get left behind....
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Prix courant: 20,40$ ou 1 crédit
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If We Break
- A Memoir of Marriage, Addiction, and Healing
- Auteur(s): Kathleen Buhle
- Narrateur(s): Kathleen Buhle
- Durée: 9 h et 46 min
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For decades, Kathleen Buhle chose to play the role of the good wife, beginning when, as a naïve young woman from a working-class family on the South Side of Chicago, she met the dashing son of a senator in Oregon. Within months, Kathleen found herself pregnant and engaged. Determined to build her family on a foundation of love, Kathleen was convinced her and Hunter’s commitment to each other could overcome any obstacle. But when Hunter’s drinking evolved into dependency, she was forced to learn how irrevocably a marriage can fall apart under the merciless power of addiction.
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Read this one
- Écrit par Utilisateur anonyme le 2023-02-17
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If We Break
- A Memoir of Marriage, Addiction, and Healing
- Narrateur(s): Kathleen Buhle
- Durée: 9 h et 46 min
- Date de publication: 2022-06-14
- Langue: Anglais
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For decades, Kathleen Buhle chose to play the role of the good wife, beginning when, as a naïve young woman from a working-class family on the South Side of Chicago, she met the dashing son of a senator in Oregon. Within months, Kathleen found herself pregnant and engaged....
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Prix courant: 23,31$ ou 1 crédit
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The Lost Art of Good Conversation
- A Mindful Way to Connect with Others and Enrich Everyday Life
- Auteur(s): Sakyong Mipham
- Narrateur(s): Edoardo Ballerini
- Durée: 4 h et 42 min
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In a world of iPhones and connectivity to social media and email, we are all in constant connection with one another. Then why are so many people feeling burned out, distant from colleagues, and abandoned by family and friends? In this new book from the best-selling author of Running with the Mind of Meditation, the Sakyong uses the basic principles of the Shambhala tradition - meditation and a sincere belief in the inherent wisdom, compassion, and courage of all beings - to help listeners to listen and speak more mindfully.
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The Lost Art of Good Conversation
- A Mindful Way to Connect with Others and Enrich Everyday Life
- Narrateur(s): Edoardo Ballerini
- Durée: 4 h et 42 min
- Date de publication: 2017-10-17
- Langue: Anglais
- Cutting through all the white noise, chatter, and superficiality our cell phones and social media cause, one of Tibet's highest and most respected spiritual leaders offers advice....
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Prix courant: 17,48$ ou 1 crédit
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Relaxation Revolution
- Enhancing Your Personal Health Through the Science and Genetics of Mind-Body Healing
- Auteur(s): Herbert Benson, William Proctor
- Narrateur(s): Gerry Gartenberg
- Durée: 7 h et 50 min
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More than three decades ago, Dr. Herbert Benson of Harvard Medical School proposed a theory in his multimillion-copy best seller The Relaxation Response, which stated that by calming the mind, one could calm the body and alleviate stress, pain, and illness.
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Relaxation Revolution
- Enhancing Your Personal Health Through the Science and Genetics of Mind-Body Healing
- Narrateur(s): Gerry Gartenberg
- Durée: 7 h et 50 min
- Date de publication: 2010-06-30
- Langue: Anglais
- Recent research has proven Benson's theory: using the mind to quiet the body not only eases stress, it actually alters the activity of thousands of genes, promoting wellness....
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Prix courant: 18,92$ ou 1 crédit
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The Deepest Well
- Healing the Long-Term Effects of Childhood Adversity
- Auteur(s): Dr. Nadine Burke Harris
- Narrateur(s): Dr. Nadine Burke Harris
- Durée: 10 h et 21 min
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Two-thirds of us have experienced at least one adverse childhood experience, or ACE, such as abuse, neglect, parental substance dependence, or mental illness. Even though these events may have occurred long ago, they have the power to haunt us long into adulthood, and now we have found that they may even contribute to lifelong illness. Dr. Nadine Burke Harris, the founder/CEO of the Center for Youth Wellness and recipient of the Arnold P. Gold Foundation Humanism in Medicine Award, expands on similar topics as in her popular TED talk.
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Thank you so much for this book!
- Écrit par Utilisateur anonyme le 2022-11-16
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The Deepest Well
- Healing the Long-Term Effects of Childhood Adversity
- Narrateur(s): Dr. Nadine Burke Harris
- Durée: 10 h et 21 min
- Date de publication: 2018-01-23
- Langue: Anglais
- A pioneering physician reveals how childhood stress can lead to lifelong health problems and shows us what we can do to break the cycle....
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Prix courant: 25,24$ ou 1 crédit
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Healing the Angry Brain
- How Understanding the Way Your Brain Works Can Help You Control Anger and Aggression
- Auteur(s): Ronald Potter-Efron MSW PhD
- Narrateur(s): Alan Taylor
- Durée: 5 h et 43 min
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Healing the Angry Brain can help you short-circuit the anger cycle and learn to calmly handle even the most stressful interactions. You will learn which areas of your brain are causing your reactions and discover how to take control of your emotions by rewiring your brain for greater patience and perspective. This fascinating, scientific approach to anger management will yield long-term results, helping you develop greater empathy and put effective conflict resolution skills into practice for years to come.
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good but very scientific
- Écrit par Utilisateur anonyme le 2020-11-11
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Healing the Angry Brain
- How Understanding the Way Your Brain Works Can Help You Control Anger and Aggression
- Narrateur(s): Alan Taylor
- Durée: 5 h et 43 min
- Date de publication: 2017-02-08
- Langue: Anglais
- Healing the Angry Brain can help you short-circuit the anger cycle and learn to calmly handle even the most stressful interactions....
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Prix courant: 33,28$ ou 1 crédit
Prix réduit: 33,28$ ou 1 crédit
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God's Creative Power for Healing
- Auteur(s): Charles Capps
- Narrateur(s): Chris Thom
- Durée: 43 min
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God's word is life and healing to you. The Bible promises God's children perfect health, so you don't have to be sick another day of your life. As a Christian, you have all of God's authority to change your world with your words. And when you speak the word of God, it is just as if God is speaking. God's Creative Power of Healing by Charles Capps is the perfect resource to equip you with teaching and healing scriptures in order to receive your promised healing.
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one of the most efficient and effective
- Écrit par Utilisateur anonyme le 2023-11-03
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God's Creative Power for Healing
- Narrateur(s): Chris Thom
- Durée: 43 min
- Date de publication: 2020-05-28
- Langue: Anglais
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God's Creative Power of Healing by Charles Capps is the perfect resource to equip you with teaching and healing scriptures in order to receive your promised healing....
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Prix courant: 4,95$ ou 1 crédit
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Meditation as Medicine
- Auteur(s): Dharma Singh Khalsa M.D., Cameron Stauth
- Narrateur(s): Dharma Singh Khalsa M.D.
- Durée: 4 h et 26 min
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This is not the meditation of yesterday. This cutting-edge advance in integrative medicine will help you live a healthier, pain-free, more balanced life.
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Exceptionally Useful Book
- Écrit par Utilisateur anonyme le 2023-02-12
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Meditation as Medicine
- Narrateur(s): Dharma Singh Khalsa M.D.
- Durée: 4 h et 26 min
- Date de publication: 2001-02-13
- Langue: Anglais
- Imagine being able to rid yourself of a host of medical or psychological maladies without medication or psychotherapy. You can - with non-invasive medical meditation...
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Prix courant: 15,49$ ou 1 crédit
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Perfect Love, Imperfect Relationships
- A Workshop on Healing the Wound of the Heart
- Auteur(s): John Welwood
- Narrateur(s): Stephen Graybill
- Durée: 6 h et 5 min
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Perfect Love, Imperfect Relationships begins by showing how all our relational problems arise out of a universal, core wounding around love that affects not only our personal relationships but the quality of life in our world as a whole. This wounding shows up as a pervasive mood of unlove - a deep sense that we are not intrinsically lovable just as we are. And this shuts down our capacity to trust, so that even though we may hunger for love, we have difficulty opening to it and letting it circulate freely through us.
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Perfect Love, Imperfect Relationships
- A Workshop on Healing the Wound of the Heart
- Narrateur(s): Stephen Graybill
- Durée: 6 h et 5 min
- Date de publication: 2018-07-03
- Langue: Anglais
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If love is the source of happiness and joy, why is it so hard to open to it fully and let it govern our lives? In this audiobook, John Welwood addresses this question and shows us how to overcome the fundamental obstacle that keeps us from experiencing love's full flowering in our lives....
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Prix courant: 17,48$ ou 1 crédit
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Ho'oponopono
- The Hawaiian Ritual of Forgiveness
- Auteur(s): Ulrich E. Duprée
- Narrateur(s): Aura Paige
- Durée: 2 h et 13 min
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Ho‘oponopono is the ancient Hawaiian method for transforming personal problems, resolving interpersonal conflicts, and healing the past through the power of forgiveness. At the core of Ho‘oponopono are four magical sentences: I am sorry, Please forgive me, I love you, Thank you. A deceptively simple yet enormously effective practice, Ho‘oponopono is centered on the concept that we are all deeply connected and that small acts of forgiveness and reconciliation can ripple outward to help and heal others.
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Ho'oponopono
- The Hawaiian Ritual of Forgiveness
- Narrateur(s): Aura Paige
- Durée: 2 h et 13 min
- Date de publication: 2023-09-26
- Langue: Anglais
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Newly revised and expanded, this bestselling guide offers practical exercises and Ho‘oponopono contemplations to help you immediately create positive changes in your everyday life....
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Prix courant: 14,56$ ou 1 crédit
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Healing Theta Waves
- Experience the Deep Healing Power of Theta Binaural Beats for Lucid Dreaming, Sleep Hypnosis, Sound Healing & Aura Cleansing
- Auteur(s): Dale Greer
- Narrateur(s): Angelina Jacobs
- Durée: 21 h et 19 min
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Immerse yourself in 20+ hours of serene meditation-like dreamscapes intertwined with Theta Wave Binaural Beats, meticulously designed to guide you into a state of profound relaxation and restorative sleep.
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Healing Theta Waves
- Experience the Deep Healing Power of Theta Binaural Beats for Lucid Dreaming, Sleep Hypnosis, Sound Healing & Aura Cleansing
- Narrateur(s): Angelina Jacobs
- Durée: 21 h et 19 min
- Date de publication: 2024-04-08
- Langue: Anglais
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Immerse yourself in 20+ hours of serene meditation-like dreamscapes intertwined with Theta Wave Binaural Beats, meticulously designed to guide you into a state of profound relaxation and restorative sleep.
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Prix courant: 37,53$ ou 1 crédit
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Sacred Vibrations
- The Transformative Power of Crystalline Sound and Music
- Auteur(s): Jeralyn Glass
- Narrateur(s): Jeralyn Glass
- Durée: 9 h et 39 min
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Fascinating discoveries in science and medicine are revealing the many ways sound affects us at both a biological and an emotional level. At a time when people are seeking solace and healing as never before, distinguished musician and crystal singing bowl master teacher Jeralyn Glass has penned an intriguing narrative that impactfully shows how you can embrace the healing power of music. Sacred Vibrations shares the remarkable story of Glass’s rise to acclaim as a Broadway and opera singer who graced some of the world’s most celebrated stages.
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Sacred Vibrations
- The Transformative Power of Crystalline Sound and Music
- Narrateur(s): Jeralyn Glass
- Durée: 9 h et 39 min
- Date de publication: 2024-07-23
- Langue: Anglais
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Distinguished musician and crystal singing bowl master teacher Jeralyn Glass has penned an intriguing narrative that impactfully shows how you can embrace the healing power of music.
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Prix courant: 23,31$ ou 1 crédit
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The Safest Place Possible: A Guide to Healing and Transformation
- Auteur(s): Debbie Mirza
- Narrateur(s): Debbie Mirza
- Durée: 3 h et 39 min
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The Safest Place Possible is a journey to self-love and healing. If you have lost yourself in an unhealthy or traumatic relationship and want to find your way back to who you really are, if you have had the rug pulled out from under you, if you are experiencing anxiety and fear, if you are unsure of your future, this is the book for you. This book is both a memoir as well as an incredibly helpful guide to healing through transforming the relationship you have with yourself.
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It’s all been said before!
- Écrit par Utilisateur anonyme le 2023-07-02
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The Safest Place Possible: A Guide to Healing and Transformation
- Narrateur(s): Debbie Mirza
- Durée: 3 h et 39 min
- Date de publication: 2019-07-03
- Langue: Anglais
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The Safest Place Possible is a journey to self-love and healing. If you have lost yourself in an unhealthy relationship and want to find your way back to who you really are, if you have had the rug pulled out from under you, if you are experiencing anxiety and fear....
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Prix courant: 18,74$ ou 1 crédit
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Becoming Your Best Self
- Healing Through Self-Integration
- Auteur(s): Donna Jacobs, Sara Gardner
- Narrateur(s): Donna Jacobs
- Durée: 3 h et 39 min
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Becoming Your Best Self teaches Donna’s model in accessible language, using stories from case studies so the listener is left with the tools needed to practice the model. Through her teaching, the listener discovers that – before we can negotiate our challenging situations – we need to take care of ourselves by understanding deeply our starting places, healing our own wounds, and learning to nudge our perspectives into healthier positions.
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Becoming Your Best Self
- Healing Through Self-Integration
- Narrateur(s): Donna Jacobs
- Durée: 3 h et 39 min
- Date de publication: 2024-07-22
- Langue: Anglais
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Becoming Your Best Self teaches Donna’s model in accessible language, using stories from case studies so the listener is left with the tools needed to practice the model.
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Prix courant: 18,74$ ou 1 crédit
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The Shadow Effect
- Illuminating the Hidden Power of Your True Self
- Auteur(s): Marianne Williamson, Debbie Ford, Deepak Chopra MD
- Narrateur(s): Deepak Chopra, Marianne Williamson, Debbie Ford
- Durée: 7 h et 14 min
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Deepak Chopra, Debbie Ford, and Marianne Williamson - New York Times best-selling authors and internationally acclaimed teachers - have joined together to share their knowledge on one of the most crucial obstacles to happiness we face: the shadow. These three luminaries, each with a signature approach, bring to light the parts of ourselves we deny but that still direct our life.
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I can see myself whole
- Écrit par Utilisateur anonyme le 2018-02-02
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The Shadow Effect
- Illuminating the Hidden Power of Your True Self
- Narrateur(s): Deepak Chopra, Marianne Williamson, Debbie Ford
- Durée: 7 h et 14 min
- Date de publication: 2010-05-25
- Langue: Anglais
- These three luminaries have joined together to share their knowledge on one of the most crucial obstacles to happiness we face: the shadow....
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Prix courant: 24,46$ ou 1 crédit
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Healing the Girl Within
- Learn to Love Yourself Again by Healing the Trauma of the Inner Girl
- Auteur(s): Anne Lunar
- Narrateur(s): Colleen Arnold
- Durée: 6 h et 26 min
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During this journey, you will explore themes such as generational trauma, healing from ego states, and confronting the dark aspects of your past through shadow work. You will be called to your hidden memory and unconscious programming. Thus, you will be introduced to the I-Girl process to enable healing and to take back control.
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Healing the Girl Within
- Learn to Love Yourself Again by Healing the Trauma of the Inner Girl
- Narrateur(s): Colleen Arnold
- Durée: 6 h et 26 min
- Date de publication: 2023-08-03
- Langue: Anglais
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The secret to healing and long-lasting change is through building a relationship with your inner girl. Whether you're looking to overcome past traumas, improve your relationships, or simply live a more fulfilling life, this audiobook is an essential tool for personal growth and self-discovery....
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Prix courant: 17,16$ ou 1 crédit
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Inner Child Recovery Workbook
- Healing Your Inner Child from Childhood Trauma, Abandonment, and Abuse to Find Peace and Happiness
- Auteur(s): VitalSpark Synergy
- Narrateur(s): Catherine Hein Carter
- Durée: 3 h et 49 min
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Through the Inner Child Recovery Workbook, you'll embark on a profound journey of self-discovery and healing. You'll learn to meet your inner child with tender compassion, release the burdens of your past, and reclaim your birthright of wholeness and joy. No matter what challenges you've faced, this life-changing workbook will show you that you have the power within you to alchemize your wounds into wisdom and your struggles into strength.
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Inner Child Recovery Workbook
- Healing Your Inner Child from Childhood Trauma, Abandonment, and Abuse to Find Peace and Happiness
- Narrateur(s): Catherine Hein Carter
- Durée: 3 h et 49 min
- Date de publication: 2024-09-16
- Langue: Anglais
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Through the Inner Child Recovery Workbook, you'll embark on a profound journey of self-discovery and healing. You'll learn to meet your inner child with tender compassion, release the burdens of your past, and reclaim your birthright of wholeness and joy.
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Prix courant: 18,74$ ou 1 crédit
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Book of Forgiving
- The Fourfold Path for Healing Ourselves and Our World
- Auteur(s): Desmond Tutu, Mpho Tutu
- Narrateur(s): Mpho Tutu, Hakeem Kae Kazim
- Durée: 6 h et 37 min
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How do I forgive? Nobel laureate Archbishop Desmond Tutu has witnessed some of the worst crimes people can inflict on others. So wherever he goes, he inevitably gets asked this question. This audiobook is his answer. Writing with his daughter, Mpho, an Anglican priest, they lay out the simple but profound truths about the significance of forgiveness, how it works, why everyone needs to know how to grant it and receive it, and why granting forgiveness is the greatest gift we can give to ourselves when we have been wronged.
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Wow. Game changer.
- Écrit par Utilisateur anonyme le 2020-02-07
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Book of Forgiving
- The Fourfold Path for Healing Ourselves and Our World
- Narrateur(s): Mpho Tutu, Hakeem Kae Kazim
- Durée: 6 h et 37 min
- Date de publication: 2014-03-18
- Langue: Anglais
- Nobel laureate Archbishop Desmond Tutu has witnessed some of the worst crimes people can inflict on others....
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Prix courant: 24,46$ ou 1 crédit
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Taming Your Outer Child
- Overcoming Self-Sabotage and Healing from Abandonment
- Auteur(s): Susan Anderson
- Narrateur(s): Randye Kaye
- Durée: 9 h et 34 min
- Version intégrale
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Au global
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Performance
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Histoire
Chances are, you've already had run-ins with your Outer Child - the self-sabotaging, bungling, and impulsive part of your personality. This misguided, hidden nemesis blows your diet, overspends, and ruins your love life. Your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It goes for immediate gratification and the quick fix in spite of your best-laid plans.
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Narration is terrible.
- Écrit par Utilisateur anonyme le 2018-02-20
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Taming Your Outer Child
- Overcoming Self-Sabotage and Healing from Abandonment
- Narrateur(s): Randye Kaye
- Durée: 9 h et 34 min
- Date de publication: 2017-11-21
- Langue: Anglais
- Chances are, you've already had run-ins with your Outer Child - the self-sabotaging, bungling, and impulsive part of your personality. This misguided, hidden nemesis....
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Prix courant: 37,62$ ou 1 crédit
Prix réduit: 37,62$ ou 1 crédit
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Soulbroken
- A Guidebook for Your Journey Through Ambiguous Grief
- Auteur(s): Stephanie Sarazin
- Narrateur(s): Soneela Nankani, Stephanie Sarazin
- Durée: 8 h et 34 min
- Version intégrale
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Au global
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Performance
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Histoire
Grief isn't always the result of something finite, marking a death or complete end. Soul-shattering grief can also be activated by a dramatic shift in an important relationship, such as a divorce or significant breakup, a life-changing medical diagnosis, or a broken connection with an addicted child. How do we grieve people who are still alive, but no longer who they once were to us? Most people will experience this type of traumatic event over the course of their lifetime, yet the complications of these situations often leave grievers feeling alienated or ashamed.
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Soulbroken
- A Guidebook for Your Journey Through Ambiguous Grief
- Narrateur(s): Soneela Nankani, Stephanie Sarazin
- Durée: 8 h et 34 min
- Date de publication: 2022-10-11
- Langue: Anglais
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Expanding on Pauline Boss’s seminal work on ambiguous loss, this book explores the complications and deviations from traditional grief when mourning a loss, but not a death—and offers real solutions for healing....
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Prix courant: 25,24$ ou 1 crédit
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