Personal Healing

Fired Up & Feeling Great will hand you the keys to 10 strategies to activate your body’s healing power and be pain-free. If you are feeling confused or overwhelmed, unsure of where to start, you are not alone.

Finally! A male survivor speaks out about male childhood sexual abuse. Randy offers survivors and their families answers to their questions of why victims act out the way they do, and strategies to start living with greater purpose and happiness. Unlike books based on academic theories and abstract philosophies, Randy Boyd talks candidly about what it takes for men, women, and their families to heal from the pain of childhood sexual abuse. Randy tells his story in a way that the lay-person can absolutely relate to.

I Had A Brother Once is a brilliant, genre-defying work - both memoir and epic poem - about the struggle for wisdom, grace, and ritual in the face of unspeakable loss. Adam is forced to re-remember a brother he thought he knew and to reckon with a ghost, confronting his unsettled family history, his distant relationship with tradition and faith, and his desperate need to understand an event that always slides just out of his grasp.

Nicole was a rock star when it came to her outside life. She was soaring up the corporate ladder as an engineer, had a great apartment, a closet full of perfect clothes, and a full social calendar. So why was she failing miserably at finding her dream man? This is Nicole’s true story of healing her heart by doing something utterly radical. She walks you through her steps from lost to living the life of her dreams with honesty and humor, showing the behind-the-scenes awkwardness of what it’s really like to learn how to love yourself.

Learning how to cope with the loss of a child is an extremely difficult and painful experience. The author, Lora C. Mercado, lost her son in 2003 due to a congenital heart defect. Throughout this book, she will share with you some of the things that have helped her through this journey of grief and healing, as well as other valuable tips that she has learned through research and other parents who have lost a child.

The path to healing begins by going inwards. The path forward, paradoxically, begins by going backward. Our early experiences shape and mold the person we become, and when those experiences are filled with fear, anxiety, shame, and misery, what becomes of the adult? Whether you endured parental abuse, neglect, a home filled with conflict, or a mentally ill parent, there's no denying you can't come out of such traumas unscathed

Most of the relationship problems stem from a lack of proper and sincere communication. On the other hand, lack of communication often makes our minds think irrational and make wrong assumptions, which leads to feeling jealous and anxious. Our minds then slowly become entrapped in a vicious, never-ending circle of negative thoughts. The result - constant fights, arguments, and ultimately breakup.

The Sacred Apology: Healing Cherished Wounds through Compassionate Self-Responsibility offers more than a technique. Through practical exercises that unlock the wisdom of your deepest longings and highest callings it opens a transformational doorway to a lifetime of change and forgiveness. For those who have answered the call to heal with a resounding YES! The Sacred Apology teaches a beautiful blend of head and heart that extends the healing journey beyond the boundaries of self to family, clients, and ultimately the world.

Emotional Freedom Technique (EFT) and tapping consist of activating energy points along one's body in much the same way acupuncture relieves pain - except without the needles! Energy blockages are cleared quickly and effectively, allowing for healing and a sense of overall well-being. It is a safe and easy way to relieve stress, anxiety, and depression, and to control weight gain and physical pain.

Do you want to easily understand how generic traumas, anxiety, stress, and chronic diseases may influence your nervous system and consequently your mental and physical health? The polyvagal theory helps us understand how we can defend ourselves, and how we can face diseases better, especially mental disorders, such as anxiety, stress, depression, etc. The aim of this audiobook is helping people understand the polyvagal theory, its interconnection with the vagus nerve, and the extremely effective benefits that it could bring to our body and our health.

A horrifying account of torture and humiliation at the hands of her family, My Firefly will pull you in and grab hold of your spirit. Seen from the perspective of the family home, this young girl struggles to stay alive as she is slowly ripped apart emotionally, physically, and sexually by her father. You'll experience an abundance of feelings throughout this book and won't be able to put it down. My Firefly is a flicker of light in complete darkness, leading to safety. It is cruel and brutish and bloody. But, if you want inspiration, then listen to My Firefly.

If you've ever wondered why you hold on to toxic relationships that aren’t good for you or why you make excuses for other’s bad behavior, then this guide will help you understand, recognize, and avoid the behavior altogether. At some point, what you’ve always done, won’t work and you know it. Now you’re ready to confront the issues that have plagued you and fed into your adult relationships. Recovering from codependency may feel like a daunting task, but it doesn’t have to be.

Many adults just not feeling right. They are tired, weak, overwhelmed, and oftentimes in pain. These symptoms are usually the result of a bigger problem. In many cases, they come from being overstressed. It is important to find ways to manage stress, and one of the best ways is to find entertainment in a good audiobook. If you are a stressed-out adult, like so many of us are, then we have some great material in store for you. Bedtime is one of the best periods of the day to unwind and forget about the things that overwhelmed you that day.

It's not always easy to spot a toxic relationship until it's too late. By that point, you've already invested so much time and energy into the relationship that leaving can feel impossible. You're not alone. Many people find it difficult to end unhealthy relationships, even when they know they should. But with the right tools and information, it's possible to heal, move on, and be happy again. This book will teach you how to let go of the past and walk away from toxicity for good!

While we can speak to the psychological and emotional ramifications of loss and sorrow, we often overlook its impact on our physical bodies. Dr. Mary-Frances O’Connor specializes in the study of grief, and in The Grieving Body she shares vital scientific research, revealing imperative new insights on its profound physiological impact. As she did in The Grieving Brain, O’Connor combines illuminating studies and personal stories to explore the toll loss takes on our cardiovascular, endocrine, and immune systems and the larger implications for our long-term well-being.

The sixth edition of this classic work on forgiveness, continually in print since 1994, is now available on audio. Features The Seven Steps of Forgiving, Forgiving Others, Forgiving Yourself, and Where Forgiveness Leads.

When you look around you, you see all these people happily in love and singing poems about the wonders of love. And then you are confused why you are not able to feel anything on those lines. All you feel is a pit in your stomach, a sense of fear and of always being on edge, but all you did was love, right? You did or are doing everything right, yet this “love” does not seem to be magical or does not seem to be healing you; rather, it appears to be destroying you by driving you crazy, and you notice that you have changed not for good.

Do you regularly find yourself getting stressed and anxious? Do you struggle to fall asleep? Would you like to easily declutter my mind? Zone into tasks? Fall instantly into deep sleep? The fact is sound therapy and mindfulness meditation are scientifically proven methods of destressing, releasing any negative energy and tension which has been accumulated through a busy day. Easily begin implementing these proven and timeless practices to transform the way your sleep, allowing you to relax and sleep like a baby.

A narcissistic relationship drastically affects the wellbeing of both the narcissist and his partner. The partner of a narcissist often suffers from trauma bonding (Stockholm syndrome), Cassandra Syndrome, Wendy Complex, or Complex PTSD. They suffer from these disorders throughout the relationship, as well as after the relationship ends. Some people expect almost immediately relief after the narcissist moves on from the relationship, but this is often not the case.

Through our guidance, you will explore and reintegrate aspects of your mind that have been shamed and repressed. Shadow Work teaches us to stop hiding from our true selves. By owning the truth of your feelings, regardless of how "bad" or "wrong" you judge them, you reclaim your power. Shadow Work is about confronting the truth and nothing but the truth.