Personal Healing

No one who lives and loves will be immune from grief and trauma. While this suffering is universal, living through a devastating event often leaves people feeling alone and even alienated. Michele Neff Hernandez experienced this when her 39-year-old husband died after being hit by a car while riding his bicycle. Her most transformative realization was that grief changes us. There is no going back or bucking up. Life is now different.

Unleash a powerful, healed YOU in 'Unmask Narcissism'—learn proven strategies to survive toxic relationships, establish firm boundaries, and jumpstart emotional healing—in as short a time as 1 week. This transformational guide arms you with potent strategies to reclaim control of your life, offering you the much-deserved peace, and emotional healing that has seemed so elusive until now.

Know that you are no longer alone. For a long time, I didn't know what triggered my anger. Past and present were mixed together, and it was impossible for me to tell them apart. I felt rejected and abandoned. To get to see it more clearly, I undertook several therapeutic approaches, in groups, alone. The secret was buried deeply in my memory and poisoned my existence. All I wanted was to feel better. I simply did not know how and what was causing my suffering.

The pain of betrayal from a once-trusted partner is severe enough to be classed as a type of PTSD, with similar symptoms of hypervigilance, flashbacks, nightmares, avoidance of people and places, depression and anxiety.

Do you find yourself feeling tired all the time? Have you tried everything, but nothing has helped to improve your energy? Have you tried endless other solutions but nothing seems to work for more than a few weeks? Do you finally want to say goodbye to feeling low in energy and discover something which works for you? If so, then you’ve come to the right place. You see, being healthy and full of energy doesn’t have to be difficult.

Studies show that Black women often feel like they have to live up to unreasonable standards as women, employees, caregivers, and family members. Having to work twice as hard to fight against racial bias, gender inequalities, and countless microaggressions. This self-care book, written from a Black woman’s perspective, provides seven core principles for achieving physical, mental, and spiritual health.

Metapsychology, as developed by Frank A. Gerbode, MD, is a subject rich in philosophy and practical application. Applied Metapsychology is the practical application of this subject to fulfill personal goals, from relieving past pain to living more fully to expanding consciousness.

This audiobook gives clear explanations and reflections that will allow you to think about your own past and the influence it continues to have over your present. The audiobook will then guide you as you take the opportunity to reframe the way you think about those difficult experiences, bringing you resolution, closure and personal healing so they no longer have an adverse effect on your daily life.

Heal narcissism from your relationship dynamics with our all-inclusive Healing Haven Bundle, whether you are a narcissist or you are dealing with one! Are you an empath in a relationship with a narcissist, or do you keep falling for them and want to understand why and how to regain your control? Perhaps you suspect that you may exhibit narcissistic tendencies and are eager to explore ways to improve yourself as a partner, friend, sibling, or even parent? Or maybe you're observing these dynamics in someone close to you and seeking resources to support their self-improvement efforts?

Do you hate your body? Are you deeply dissatisfied with your appearance, shape, or weight—so much so that you avoid looking at yourself in the mirror, avoid certain social situations, or dread having your photo taken? If so, you are not alone. Body dissatisfaction and even body hatred have reached epidemic levels in our culture—particularly for women and girls. But you don't have to live your life consumed by feelings of shame and self-hatred. This workbook offers a way out of the darkness.

Imagine tapping into the Earth's primal energy to transform your health and well-being—we bring you "Earth's Embrace: Harness the Healing Power of Grounding," your guide to rekindling an ancient relationship with the very ground beneath your feet. Delve into the curious science of grounding and uncover how our ancestors harnessed the powerful exchange between body and earth. This book is not merely educational but an entry point into a practice as old as time itself, beautifully intertwined with modern scientific understanding.

Journey from shadow to light with these transformative affirmations for inner child healing and profound self-discovery. Are you tired of feeling trapped in a cycle of self-doubt and unprocessed trauma? What if the key to liberation was just a few affirmations away? Every soul, no matter how radiant, harbors corners that long for a healing and loving light. Illuminate your hidden depths with these 201 affirmations. Crafted with intent, each is a potent spell, weaving magic into the fabric of your psyche.

Becoming Your Best Self teaches Donna’s model in accessible language, using stories from case studies so the listener is left with the tools needed to practice the model. Through her teaching, the listener discovers that – before we can negotiate our challenging situations – we need to take care of ourselves by understanding deeply our starting places, healing our own wounds, and learning to nudge our perspectives into healthier positions.

A codependent relationship, to put it in simple terms, is a dysfunctional relationship. It is the kind of relationship where one person either supports or enables another person’s poor behaviors. Why do they do this? Because, they would rather cling to a relationship that is unhealthy. After all, being codependent is better than being alone, right? Wrong.

Never fast enough, never smart enough, never pretty enough - just never enough. I was conditioned from a young age to firmly believe that I would never be enough of anything to attain the unconditional love I craved so deeply from my bipolar, narcissistic mother and the safety and protection I craved from my loving but terrified father. My life truly started the day I woke up and realized that the emotional abuse of my childhood had distorted the lens through which I see myself and the world around me.

Often misdiagnosed and misunderstood, traumatic brain injury (TBI) may be a life-altering event that can produce a wide range of symptoms affecting physical as well as psychological health. Now, a physician shares her personal journey with TBI after suffering a life-changing accident. In this touching and informative book, Dr. Chrisanne Gordon chronicles her struggles - the high points as well as the lows - as she is challenged to make sense of what happened and realizes that her medical training did not prepare her for these struggles.

This book contains transformative methods and insights within this particular field of self-healing. It serves as a practical roadmap for self-awareness, meditation, healing, and manifestation, designed to be accessible to everyone, including your children and loved ones. The techniques unveiled within this book are adaptable to any situation you encounter.

We all feel that nasty pull to and fro, the frantic busyness that exhausts us and threatens to undo us. And we all think we know the solution - more downtime, more relaxation, more rest. And we're all wrong. As DeGroat himself has discovered, the real solution to what pulls us apart is wholeheartedness, a way of living and being that can transform us from the inside out. And that's what listeners of this book will discover too.

You know how devastating it is to lose a loved one. Coping with bereavement is a painful and bumpy journey with many twists and turns. It helps to have an outline or rough roadmap along this painful and bumpy journey, with a few short stories sprinkled in just to illustrate certain points. Give yourself time; handling and overcoming bereavement is all part of the journey.

From the moment pets come into our lives, we know the day will arrive when we have to say farewell. Still, we are never emotionally prepared for the last adieu. In Goodbye, Friend, Gary Kowalski takes you on a journey of healing, offering warmth and sound advice on how to cope with the death of your pet.