Personal Health

Liste de produits
    • A Guide to Cultivating Calm, Reducing Stress, and Helping Children Thrive
    • Auteur(s): Mark Bertin MD, Ari Tuckman PsyD - foreword
    • Narrateur(s): William Sarris
    • Durée: 7 h et 36 min
    • Date de publication: 2021-02-16
    • Langue: Anglais
    • 4 out of 5 stars 4 évaluations
    • Written by a pediatrician and based in proven-effective mindfulness techniques, this book will help you and your child with attention deficit/hyperactivity disorder (ADHD) keep calm, flexible, and in control....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • The Keys to Success and Long-Term Fulfillment
    • Auteur(s): George Leonard
    • Narrateur(s): Timothy Andrés Pabon
    • Durée: 3 h et 37 min
    • Date de publication: 2018-05-22
    • Langue: Anglais
    • 4.5 out of 5 stars 53 évaluations
    • Drawing on Zen philosophy and his expertise in the martial art of aikido, best-selling author George Leonard shows how the process of mastery can help us attain a higher level of excellence and a deeper sense of satisfaction and fulfillment in our daily lives....

    Prix courant: 12,24$ ou 1 crédit

    Prix réduit: 12,24$ ou 1 crédit

    • Practical Ways to Find Focus, Calm, and Joy from Morning to Evening
    • Auteur(s): Laurie J. Cameron
    • Narrateur(s): Laurie J. Cameron
    • Durée: 8 h et 15 min
    • Date de publication: 2019-01-08
    • Langue: Anglais
    • 4 out of 5 stars 43 évaluations
    • Designed for busy professionals looking to integrate mindfulness into their daily lives, this ultimate guide draws on contemplative practice, modern neuroscience, and positive psychology to bring peace and focus to the home, in the workplace, and beyond....

    Prix courant: 20,15$ ou 1 crédit

    Prix réduit: 20,15$ ou 1 crédit

    • Auteur(s): Glenn R. Schiraldi PhD
    • Narrateur(s): Callie Beaulieu
    • Durée: 7 h et 39 min
    • Date de publication: 2021-05-11
    • Langue: Anglais
    • Pas de évaluations
    • With this second edition of The Self-Esteem Workbook, you'll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • Unlocking Intimacy
    • Auteur(s): Chantelle Otten
    • Narrateur(s): Chantelle Otten
    • Série: Sex Therapy, Livre 2
    • Durée: 6 h et 20 min
    • Date de publication: 2024-09-02
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Season Two of Sex Therapy: Sessions with Chantelle Otten - Unlocking Intimacy is an empowering and candid podcast that takes you under the covers and into the world of sex therapy. During these intimate sessions, we meet real people with real sexual concerns.

    Prix courant: 13,45$ ou 1 crédit

    Prix réduit: 13,45$ ou 1 crédit

    • The Ultimate Guide to Guy/Girl Relationships
    • Auteur(s): Eric Ludy, Leslie Ludy
    • Narrateur(s): Eric Ludy, Leslie Ludy
    • Durée: 5 h et 21 min
    • Date de publication: 2018-05-23
    • Langue: Anglais
    • 5 out of 5 stars 14 évaluations
    • This best-selling book has provided the foundation for a whole new way of thinking about relationships among today’s generation. Rather than chasing after temporary relationships, this book challenges listeners to give the “pen” to God and allow him to script their love story....

    Prix courant: 22,22$ ou 1 crédit

    Prix réduit: 22,22$ ou 1 crédit

    • The Essential Art of Nourishing the New Mother
    • Auteur(s): Heng Ou, Amely Greeven, Marisa Belger
    • Narrateur(s): Emily Durante
    • Durée: 5 h et 22 min
    • Date de publication: 2019-12-10
    • Langue: Anglais
    • 5 out of 5 stars 11 évaluations
    • The first 40 days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. The First Forty Days revives the lost art of caring for the mother after birth....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • The 7 Basic Skills for Turning Conflict into Cooperation
    • Auteur(s): Becky A. Bailey
    • Narrateur(s): Emily Beresford
    • Durée: 9 h et 23 min
    • Date de publication: 2016-11-29
    • Langue: Anglais
    • 5 out of 5 stars 7 évaluations
    • Have you ever opened your mouth to discipline your child, and your parents' nastiest words tumble out? In an era when most parenting books focus on the child, this book supports parents....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • Auteur(s): Ina May Gaskin
    • Narrateur(s): Margaret Strom
    • Durée: 11 h et 27 min
    • Date de publication: 2016-08-09
    • Langue: Anglais
    • 4.5 out of 5 stars 20 évaluations
    • Drawing on her decades of experience in caring for pregnant women, mothers, and babies, Ina May Gaskin explores the health and psychological benefits of breastfeeding....

    Prix courant: 20,04$ ou 1 crédit

    Prix réduit: 20,04$ ou 1 crédit

    • Getting Over Trauma, Grief, and the Worst That's Ever Happened to You
    • Auteur(s): Dr. Chris Cortman, Dr. Joseph Walden
    • Narrateur(s): Jack de Golia
    • Durée: 7 h et 50 min
    • Date de publication: 2018-10-15
    • Langue: Anglais
    • 4.5 out of 5 stars 18 évaluations
    • Learn how to heal psychological wounds on your own. Keep Pain in the Past will teach you how you can move on from the emotional trauma of your past, to train yourself in psychological self-healing, to treat yourself and heal old wounds, and how you can learn from the success of others....

    Prix courant: 20,15$ ou 1 crédit

    Prix réduit: 20,15$ ou 1 crédit

    • Healing the Emotional Wounds That Sabotage our Relationships
    • Auteur(s): David Richo PhD
    • Narrateur(s): Tom Pile
    • Durée: 10 h et 20 min
    • Date de publication: 2014-12-09
    • Langue: Anglais
    • 4.5 out of 5 stars 25 évaluations
    • We all have a tendency to transfer potent feelings, needs, expectations, and beliefs from childhood or from former relationships onto the people in our daily lives, whether they are our intimate partners, friends....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

  • Prix courant: 20,04$ ou 1 crédit

    Prix réduit: 20,04$ ou 1 crédit

    • Auteur(s): Faith G. Harper PhD LPC-S ACS ACN
    • Narrateur(s): Erin Bennett
    • Durée: 59 min
    • Date de publication: 2018-06-26
    • Langue: Anglais
    • 4 out of 5 stars 103 évaluations
    • Dr. Faith Harper lays it all out: what anxiety is, what it's good for - that's right, it's actually a necessary response that helps to keep us alive in bad situations - how to know when it's gone overboard, and practical tips on how to deal with it when it gets bad....

    Prix courant: 7,00$ ou 1 crédit

    Prix réduit: 7,00$ ou 1 crédit

    • A Neurodivergent's Guide to Embracing Your True Self and Finding Your Happily Ever After
    • Auteur(s): Chloé Hayden
    • Narrateur(s): Chloé Hayden
    • Durée: 7 h et 2 min
    • Date de publication: 2022-11-07
    • Langue: Anglais
    • 5 out of 5 stars 56 évaluations
    • A neurodivergent's guide to embracing your true self and finding your happily ever after. Growing up, Chloé Hayden felt like she'd crash-landed on an alien planet where nothing made sense....

    Prix courant: 26,95$ ou 1 crédit

    Prix réduit: 26,95$ ou 1 crédit

    • The Names of People You Meet, All of Your Passwords, Where You Left Your Keys, and Everything Else You Tend to Forget
    • Auteur(s): Nelson Dellis, Sanjay Gupta MD - foreword
    • Narrateur(s): Matthew Josdal
    • Durée: 6 h et 48 min
    • Date de publication: 2018-09-25
    • Langue: Anglais
    • 5 out of 5 stars 10 évaluations
    • Throughout his research into memory theory, Nelson Dellis found existing memory improvement guides to be wanting, so he decided to create a book that is approachable and fun, centered on what people actually need to remember....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • Everything You Need to Know About Open Relationships, Non-Monogamy, and Alternative Love
    • Auteur(s): Dedeker Winston
    • Narrateur(s): Stephanie Rose
    • Durée: 9 h et 58 min
    • Date de publication: 2018-10-16
    • Langue: Anglais
    • 4.5 out of 5 stars 29 évaluations
    • An intelligent and comprehensive guide to polyamory, open relationships, and other forms of alternative love, The Smart Girl's Guide to Polyamory offers relationship advice radically different from anything you'll find on the magazine rack....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • Using Everyday Activities to Help Kids Connect, Communicate, and Learn
    • Auteur(s): Sally J. Rogers PhD, Geraldine Dawson PhD, Laurie A. Vismara PhD
    • Narrateur(s): Ann Marie Lee
    • Durée: 17 h et 32 min
    • Date de publication: 2018-03-06
    • Langue: Anglais
    • 4.5 out of 5 stars 7 évaluations
    • Cutting-edge research reveals that parents can play a huge role in helping toddlers and preschoolers with autism spectrum disorder (ASD) connect with others and live up to their potential. This encouraging guide from the developers of a groundbreaking early intervention program....

    Prix courant: 27,83$ ou 1 crédit

    Prix réduit: 27,83$ ou 1 crédit

    • Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head
    • Auteur(s): Rachel Goldsmith Turow PhD
    • Narrateur(s): Suzie Althens
    • Durée: 7 h et 13 min
    • Date de publication: 2022-11-01
    • Langue: Anglais
    • 4 out of 5 stars 2 évaluations
    • Self-talk matters, but what methods of building healthy self-talk actually work? This how-to guide shares evidence-based techniques to go from being your own worst critic to your own best friend....

    Prix courant: 16,73$ ou 1 crédit

    Prix réduit: 16,73$ ou 1 crédit

    • How to Stop Being Abused and How to Stop Abusing
    • Auteur(s): Beverly Engel
    • Narrateur(s): Deanna Hurst
    • Durée: 10 h et 2 min
    • Date de publication: 2020-07-10
    • Langue: Anglais
    • 4.5 out of 5 stars 10 évaluations
    • The number of people who become involved with partners who abuse them emotionally and/or who are emotionally abusive themselves is phenomenal, and yet emotional abuse is the least understood form of abuse....

    Prix courant: 27,83$ ou 1 crédit

    Prix réduit: 27,83$ ou 1 crédit

    • Dialectical Behavior Therapy Skills to Help Your Child Regulate Emotional Outbursts and Aggressive Behaviors
    • Auteur(s): Jeanine A. Penzo LICSW, Pat Harvey LCSW-C
    • Narrateur(s): Pam Ward
    • Durée: 6 h et 40 min
    • Date de publication: 2015-11-10
    • Langue: Anglais
    • 4 out of 5 stars 8 évaluations
    • Parenting a Child Who Has Intense Emotions is an effective guide to de-escalating your child's emotions and helping your child express feelings in productive ways....

    Prix courant: 18,92$ ou 1 crédit

    Prix réduit: 18,92$ ou 1 crédit