Personal Health

Using simple technique for driving your life forward, learn how to remove negative thinking and replace it with positive thinking.

Be empowered for a healthier, happier you with a personal physician at your side. Living with a chronic illness can feel like a constant battle. This audiobook is designed to equip you with the tools you need to overcome the symptoms of pain, fatigue, shortness of breath, anxiety, and stress while effectively managing and reversing the diseases that cause them. By encouraging you to create personal healthy living goals and then providing valuable tools to help you achieve them, this guide will give you the confidence you need to take control of your health.

Discover the transformative power of intermittent fasting with Intermittent Fasting for Women of Any Age: The Woman's Guide to Timeless Health and Wellness. This guide is your companion to exploring the benefits of intermittent fasting specifically tailored for the unique needs of women. Imagine a life where you feel more energized, look radiant, and have a balanced well-being, regardless of your age. A life where you have the control to reshape your health and redefine your relationship with food.

If only you knew…What it feels like to be heard. To share your voice and have your opinion matter to everyone within earshot. To broadcast your message to all those who needed to hear it. If only you knew that you were being prepared. If only you knew that everything you have ever learned about communication can be remodelled and be of service to your biggest dreams.

"Cope!" is more than just a guide—it's a companion for your mental health journey. Discover how these powerful coping skills can transform your well-being and lead you to a happier, more balanced life, one step at a time.

With this 2-in-1 book bundle, you'll get two of Kirk Teachout's best-selling books, Overcoming Overthinking and Overcoming Anxiety. In these comprehensive guides, Teachout provides listeners with practical techniques to calm an overactive mind, conquer fears, and reduce anxiety, ultimately helping you to live a more peaceful, confident, and fulfilling life.

This book is for all who have suffered heartbreak. Through thought-provoking questions, meditations, self-reflection, and creative practices to choose from, the audiobook offers a process of gradually uncovering the uniqueness of your own heart and soul. This multifaceted approach to healing opens a new path for greater awareness and well-being that lasts.

Have previous self-help attempts left you feeling discouraged? Are you skeptical about the concept of shadow work? Discover the incredible strength that lies within you. Our book teaches you how to overcome your fears, embrace emotional challenges, and harness your innate resistance as a driving force for positive change.

Are you a parent who wants to make sure your child knows about personal safety? Do you want to give them the confidence they need to set healthy boundaries? Or do you want to explore key topics like consent, bullying, private parts, and appropriate vs inappropriate touching in an age-appropriate manner? Then this book is for you!

How to have clear skin, The Acne Cure is out now! If you're someone who has acne problems that are negatively affecting your life, this audiobook is for you! If you want to live a happy, fulfilling life, then stop waiting and start listening! You’re about to discover how to live a happy life with clear skin. You will learn different forms of treatment that will enable you start feeling free of acne.

The Millennial Mind is a guidebook to building resilience in the face of adversity with mental health, relationships, finances, and personal development. The Millennial Mind is a phrase that allows millennials to understand one another in a society where everything is stacked against you, but you are destined to become successful anyway.

Whether you're looking to improve your overall health, address specific health concerns, or just create a more balanced and fulfilling life, this audiobook is the perfect guide to personal detox. With practical strategies, easy-to-follow tips, and expert guidance, you'll be on your way to a healthier, toxin-free life in no time.

A unicorn job is one that fits us perfectly. It’s a career that leaves us money for savings at the end of the month, that doesn’t interfere with our family and friends, and that produces excitement each morning. But unicorn jobs are not low-hanging fruit that show up on a job board. They need an investment of time, effort and energy from us, as well as from others. This audiobook shows you how to get there.