Personal Help

In this series of talks, clinical psychologist Dr. William Davies explores how anger and irritability affects us in different ways and sets out effective strategies to reduce feelings of irritability and become less angry.

Are your finances feeling squeezed? Do dreams of buying a house, retiring comfortably, or taking amazing vacations feel out of reach? You're not alone! Many people struggle to save and don’t know where to begin. What if growing your money was simpler than you thought? As someone passionate about helping people grow their hard-earned money, my book takes you through 5 easy steps to go from penny pincher to savvy saver on your terms.

Well, balancing parenting, the time it takes for soccer, family, a career, food, etc. is difficult. Not knowing how to communicate well with your child can make it even more difficult. Improving your soccer parenting takes time to find what works best for you. However, this book will dramatically reduce your time to discover the keys to avoid common pitfalls many others encounter. This book’s aim is to help with the important areas of parenting a soccer player.

ADHD is not the result of ineffective parenting education, and it is not related to the "badness" of the child. ADHD is an attention disorder that if not managed right can become a real problem - for the individual, family, and school - with discomforts and frustration at school and personal level. Very often, the first to suffer from this situation are discouraged and stressed parents because they feel guilty and unable to manage the child's behavior.

While we can’t see the brain, it sends signals to us and those around us. Just as the colors of a traffic light send drivers a signal to go, slow down, or stop, our brains signal to our emotions and affect our behavior toward others. In Signals, Cherilyn Orr introduces a common language and imagery to help everyone manage their emotions. Rooted in neuroscience and the Bible, this approach has been used around the world because its spans across all cultural contexts.

Everyone wants to live a life full of meaning, purpose, and success. Yet, you clutter your mind with limiting thoughts of can’t do this, can’t do that, it’s too high, too far, too greater to achieve. Divided into two sections, Subliminal Affirmations and Laws of Attraction guide, this audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner.

In How to be a Coffee Bean, bestselling coauthors of The Coffee Bean Jon Gordon and Damon West present 111 simple and effective strategies to help you lead a coffee bean lifestyle—one full of healthy habits, encouragement, and genuine happiness. From athletes to students and executives, countless individuals have been inspired by The Coffee Bean message. Now, How to be a Coffee Bean teaches you how to put The Coffee Bean philosophy into action to help you create real and lasting change in your life.

One of the secrets of a great marriage is laughing together. Couples don't need to choose between work and play, duty and fun, laughter and responsibility. This book will help couples learn how to use fun, humor, and laughter to lighten the load of everyday life, reduce stress, and grow closer together.

With How to Stop Overthinking in Relationships, you will finally take back control of your life. You will understand the causes, triggers, and why you respond the way you do to certain situations, even if you have tried all the other ways before. How to Stop Overthinking in Relationships answers all the relatable questions you can think of without the fancy jargon.

Introducing Parenting Unstoppable Girls, a thoughtful guide packed with practical strategies and real-life examples to help you encourage your daughter to tap into her power and thrive during her challenging adolescent years, all while strengthening your connection! Psychotherapist, speaker, and mom, Laura Thomas, blends her extensive knowledge, experience, and expertise to guide you in parenting your daughter so she may grow up to be the sassy but level-headed queen you know she truly is!

In this book, we provide chapter-after-chapter of knowledge, tips, tricks, tools and strategies to help you and your child build skills to flourish! You can help your child develop focusing skills, emotional control, and the ability to plan, prioritize, and organize; Break down large tasks into manageable steps and learn to follow a daily routine and create their own good habits; Tackle forgetfulness, self-awareness, time-management; Learn to avoid distractions and minimize meltdowns; Develop empathy, social awareness, and build friendships.

No longer do you need to toss and turn for hours through painful bouts of overthinking and anxiety. Instead, you now have these relaxing bedtime stories and meditations you can call upon whenever you need them! All you need to do is go through your nighttime routine, get ready for sleep, and pick a story. Our narrator will then do the rest... A study of people with insomnia showed a reduction in time spent lying awake, psychological arousal, and overall symptom severity when they used sleep meditations.

If you or someone you love is suffering from anger issues...but thousands of dollars to spend on therapies and medications aren't available...then check out my personal story in this audiobook. I have seen this method work for thousands of people all across the world, regardless of how severe their anger issues were. And that is how I know the methods inside this audiobook really work for stopping your anger once and for all.

Why Talking Is Not Enough, written by Susan Page, author of the acclaimed best seller If I'm So Wonderful, Why Am I Still Single? presents a novel relationship strategy based on subtle, powerful changes in your own actions. This method shows you the magic of "Keep your mouth out of it!" Page's pioneering eight-step program invites you to give up problem solving and move directly to a warmer, more loving and fun relationship, based on universal spiritual principles.

Use the Law of Attraction to change your attitude and bring good luck, fortune, and money into your life with this guided meditation and relaxation program from certified hypnotherapist, Joel Thielke. The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while allowing you to access the deepest parts of your mind for faster and longer learning and positive change.

Do you feel like you are spinning your wheels in a certain area of your life? We all have a certain amount of energy to expend each day. Will you choose to use it on habits that leave you feeling unhealthy, broke, alone, and hopeless? Or will you make a concrete plan to only use your daily energy on habits that promote a healthy body, a solid financial future, and a life full of meaningful relationships? It can be hard to break your old habits, but How to Change Your Habits and Transform Your Life will give you all the knowledge you need to get started creating your best future!

Seven manuscripts in one audiobook. This bundle includes the most powerful collection of audiobooks that will help you improve every area of your emotional, personal, and relationship growth. It will quickly lead you to more rewarding and fulfilling relationships, as well as a more successful and enriching professional life.

Why do some people struggle financially while others seem destined for more prosperous lives? What if you could enjoy a more abundant lifestyle without sacrificing anything you now hold dear - your values, your health, your spirituality, your freedom, your friends and family? Take it from two authors who know firsthand: You can.

Every human is born with multifarious potential. Why, then, do parents, schools, and employers insist that we restrict our many talents and interests - that we "specialize" in just one? Following a series of exchanges with the world's greatest historians, futurists, philosophers, and scientists, Waqas Ahmed has weaved together a narrative of history and a vision for the future that seeks to disrupt this prevailing system of unwarranted "hyper-specialization".

Acclaimed historian and new thought author Mitch Horowitz shows you, step by step, how and why the Master Mind works - and how truly easy it is to form and maintain your own Master Mind group.