Personal Help

In a world of iPhones and connectivity to social media and email, we are all in constant connection with one another. Then why are so many people feeling burned out, distant from colleagues, and abandoned by family and friends? In this new book from the best-selling author of Running with the Mind of Meditation, the Sakyong uses the basic principles of the Shambhala tradition - meditation and a sincere belief in the inherent wisdom, compassion, and courage of all beings - to help listeners to listen and speak more mindfully.

The Growth Mindset Workbook offers essential skills grounded in cognitive behavioral therapy (CBT) to change the way you think about your own talents and abilities. Based on the core principles outlined in Mindset by Carol Dweck, this workbook will help you shed unhelpful and self-limiting attitudes and beliefs, and replace them with a growth mindset that can increase resiliency, boost self-confidence, and form the foundation of a meaningful, values-based life.

Most of the people are unaware of the existence of the vagus nerve and how important it is for our body: It’s not just a nerve, it’s much more because it affects different organs of our body and, if stimulated correctly, it produces numerous important benefits. Polyvagal theory tells us that the body operates in two chemical states: the state of danger and the state of safety. All exercises and stimulating techniques that facilitate vagus nerve functions are all designed with one primary goal: to restore the vagus nerve to a safe state.

The vital skills children need to achieve their full potential! Being organized. Staying focused. Controlling impulses and emotions. These are some of the basic executive functioning (EF) skills children need to function and succeed as they grow. But what can you do if your child is struggling with one or all of these skills? With this hands-on guide, you'll learn what EF difficulties look like and how you can help your child overcome these challenges. Psychologist Rebecca Branstetter teaches you how to help improve the executive functions

In More Than a Mom, bestselling author Kari Kampakis offers a practical, approachable, and attainable framework to stay on a healthy path. You can take your kids only as far as you’ve come–and since their strength builds on your strength, you must take time to focus on you.

Raising Resilience is a lifeline for every family contending with life’s many stresses and traumas—from the most commonplace to the most devastating—including peer conflicts, divorce, family tensions, death, moving, academic struggles, and larger personal and national events. Through her years of experience and ongoing research, developmental psychologist Dr. Tovah Klein offers parents and caregivers five specific resources that children can develop, enabling them to face adversity, adjust, and thrive where they might otherwise falter or break down under pressure.

David Edey wants to save you a lot of trouble! In this self-help audiobook, he clearly, concisely, and repeatedly explains why it is important that every individual appoint an executor of their estate; what it means to be an executor of an estate; and how having a knowledgeable and responsible executor can help ensure a family’s wealth, welfare, health, and future happiness. The audiobook is filled with advice, tips, and many real-life examples demonstrating what can go wrong (and what can go right).

Everything we do in life is for love. Why? I don't know. Maybe love is what keeps us going. Maybe love is the means and ends to this life. Maybe the universe runs on love. Whatever may be the reason, love is what we all demand, and love is what we all want. But very often, we find ourselves without love. Some of us have lost love, some of us have lost ourselves in love and some of us don't believe in love. And for so many of us, it's worse because we don't feel we deserve to be loved. Right? I know how it feels to feel unloved for many years.

The Enneagram is a popular tool for self-discovery, but it can also help enhance romantic relationships. With The Enneagram in Love as your guide, you will learn how to use insights from this motivation-based personality system to improve loving partnerships and create a more fulfilling connection with your significant other. This comprehensive exploration of the Enneagram offers an in-depth examination of the ways each of the nine types behaves in relationships: how they handle intimacy, express themselves, and deal with conflict.

ADHD is a widespread phenomenon, impacting countless children across America and the world at large. As a parent, managing children with ADHD can be a serious challenge—lack of focus, hyperactivity, and impulsivity can make learning difficult and home life problematic. With so many opinions out there, it can be difficult to find a long-term, beneficial treatment which works for both you and your child.

Stress, anxiety, obsession, depression, all symptoms of an overactive mind or as we all commonly know it is as “overthinking”. Overthinking is a beast and a weight I think many of us, including myself, Marcellus Sabra, carry and struggle with. This weight can make life on an everyday basis not only a challenge, but threatens our sanity as well.

Dorez vos blessures, suivez la philosophie Kintsugi ! Ce livre audio représente le guide d'inspiration japonaise pour mettre de l'équilibre et du bonheur dans votre quotidien. Le Japon reste une véritable source de la sagesse de vie. L'art ancien de kintsugi consiste à réparer un objet céramique en soulignant ses fissures avec de l'or, au lieu de les cacher. Cette parfaite métaphore de l'harmonie regagnée peut aussi symboliser la résilience et la guérison de l'âme.

If your child is starting life in college, there's a surprise around every corner.... But that doesn't mean you can't be prepared! The Naked Roommate: For Parents Only is a witty and wise guide to everything you need to know about the college experience. Harlan Cohen, America's most trusted college life expert, delivers the best advice, facts, stats, tips, and stories from parents, students, and experts across the country to ensure that you and your child will have an incredible and meaningful college experience.

Skip the small talk and learn how to build a supportive community, engage with new people, and cultivate authentic, long-lasting friendships at every stage of life. It sometimes seems like everyone has a big, happy, fulfilling social life, full of lifelong friendships...except you. As we grow older and school friendships fade, it can be difficult to meet new people and cultivate meaningful friendships. How do you strike up a conversation with a stranger? How do you move from mutual acquaintances to real friends?

Nous voulons tous dire ou faire quelque chose pour aider un ami qui traverse un deuil. Mais par où commencer ? Lorsqu’une personne que nous connaissons vit un deuil, nous voulons instinctivement lui venir en aide, mais il nous arrive parfois de rester à distance ou de garder le silence, par peur de dire ou de faire quelque chose de mal. On craint de blesser la personne endeuillée au lieu de lui apporter du réconfort. Dans ce livre clair et pratique, Nancy Guthrie nous révèle ce dont les personnes endeuillées ont réellement besoin, nous rendant ainsi plus aptes à interagir avec elles.

Aren’t you tired of being told you can “succeed no matter what”? It’s almost insulting. You live in the real world. If you want to succeed in the real world, you have to understand how to be optimistic and realistic at the same time. With Real Help, you’ll get a no-holds-barred field guide to improving your life with the circumstances you’ve been given. It will help you build a tailor-made path to a successful life, based on your definition of the word.

Following deaths, divorces, or the confusion of major relocation, many adults tell their children “don’t feel bad”. In fact, say the authors of the highly praised The Grief Recovery Handbook, feeling bad or sad is precisely the appropriate emotion attached to sad events. Encouraging a child to bypass grief without completion can cause unseen long-term damage.

Up to 44 in every 1,000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help listeners to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem.

If you want to rapidly boost your self-esteem and tap into limitless confidence, then keep listening…Do you feel trapped by your low-esteem? Would you like to finally uncage your self-confidence? Are you worried that your current mindset is holding you back from being successful? The truth is self-esteem issues are more common in men than you think. And if you’ve ever felt frustrated, angry or embarrassed by your lack of confidence, it’s not your fault! But you do need to change the way you way you approach life.

Lasting marriages are built one defining moment at a time. Ultimately, these are invitations from God to consider our direction and pursue transformation. With 37 years of marriage and thirty-three years of pastoring under his belt, Dave Harvey has identified those life-defining moments of a post-newlywed marriage. He wants to help couples recognize them in their own relationships so that they can take a proactive, godly approach to resolving conflicts, holding one another up as change inevitably happens, and ensuring that their marriage survives and thrives.