Personal Help
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How to Raise Your Self-Esteem
- The Proven Action-Oriented Approach to Greater Self-Respect and Self-Confidence
- Auteur(s): Dr. Nathaniel Branden
- Narrateur(s): Dr. Nathaniel Branden
- Durée: 58 min
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Let a renowned psychologist show you how to give your ego a healthy boost. In 60-minutes, Dr. Nathaniel Branden can show you how to dramatically boost your self-image - and raise your self-esteem. His practical, action-oriented audio program outlines simple but effective daily behaviors you can practice on your own that will radically transform the way you think and feel about yourself. Starting today, you can overcome self-doubt, guilt, and defeatism to break through to a new level of confidence and fulfillment that will improve every aspect of your life. Complete with individualized exercises and dramatized case histories, Dr. Branden will show you how to: raise your self-esteem in daily life, break the cycle of self-defeating behavior generated by low self-esteem, overcome feelings of guilt that contribute to low self-esteem, transform your self-image to accept yourself as you really are, take responsibility for your own happiness, boost your self-esteem in love, friendships, business relationships, and much more.
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Not Effective
- Écrit par Riley E. le 2018-09-05
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How to Raise Your Self-Esteem
- The Proven Action-Oriented Approach to Greater Self-Respect and Self-Confidence
- Narrateur(s): Dr. Nathaniel Branden
- Durée: 58 min
- Date de publication: 1999-12-15
- Langue: Anglais
- Let a renowned psychologist show you how to give your ego a healthy boost. In 60-minutes, Dr. Nathaniel Branden...
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Prix courant: 6,99$ ou 1 crédit
Prix réduit: 6,99$ ou 1 crédit
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Insight
- Why We're Not as Self-Aware as We Think, and How Seeing Ourselves Clearly Helps Us Succeed at Work and in Life
- Auteur(s): Tasha Eurich
- Narrateur(s): Tasha Eurich
- Durée: 11 h et 28 min
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Integrating hundreds of studies with her own research and work in the Fortune 500 world, organizational psychologist Tasha Eurich shatters conventional assumptions about what it takes to truly know ourselves - like why introspection isn't a bullet train to insight, how experience is the enemy of self-knowledge, and just how far others will go to avoid telling us the truth about ourselves. At a time when self-awareness matters more than ever, Insight is the essential playbook for surviving and thriving in an unaware world.
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Truly insightful!
- Écrit par Utilisateur anonyme le 2018-05-09
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Insight
- Why We're Not as Self-Aware as We Think, and How Seeing Ourselves Clearly Helps Us Succeed at Work and in Life
- Narrateur(s): Tasha Eurich
- Durée: 11 h et 28 min
- Date de publication: 2017-05-02
- Langue: Anglais
- The first definitive book on the science of self-awareness....
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Prix courant: 26,22$ ou 1 crédit
Prix réduit: 26,22$ ou 1 crédit
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The Art of Asking
- How I Learned to Stop Worrying and Let People Help
- Auteur(s): Amanda Palmer, Brené Brown - foreword, Jamy Ian Swiss
- Narrateur(s): Amanda Palmer, Ellen Archer, Jamy Ian Swiss
- Durée: 11 h et 27 min
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In The Art of Asking, Palmer expands upon her popular TED talk to reveal how ordinary people, those of us without thousands of Twitter followers and adoring fans, can use her principles in our own lives to "let people help".
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Expanded autobiographical version of her TED talk
- Écrit par Blythe le 2018-05-17
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The Art of Asking
- How I Learned to Stop Worrying and Let People Help
- Narrateur(s): Amanda Palmer, Ellen Archer, Jamy Ian Swiss
- Durée: 11 h et 27 min
- Date de publication: 2014-11-11
- Langue: Anglais
- In The Art of Asking, Palmer expands upon her popular TED talk to reveal how ordinary people can use these same principles in our own lives....
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Prix courant: 28,27$ ou 1 crédit
Prix réduit: 28,27$ ou 1 crédit
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Stop Panic Attacks and Anxiety, Calm Nerves with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- Auteur(s): Joel Thielke
- Narrateur(s): Joel Thielke
- Durée: 2 h et 15 min
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Set your mind at rest, control your anxiety, and stop panic attacks with this guided meditation and relaxation program, from certified hypnotherapist Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.
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Sleeping better
- Écrit par Kindle Customer le 2022-01-19
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Stop Panic Attacks and Anxiety, Calm Nerves with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- Narrateur(s): Joel Thielke
- Durée: 2 h et 15 min
- Date de publication: 2014-09-03
- Langue: Anglais
- Set your mind at rest, control your anxiety, and stop panic attacks with this guided meditation and relaxation program, from certified hypnotherapist Joel Thielke....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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The Burnout Workbook
- Advice and Exercises to Help You Unlock the Stress Cycle
- Auteur(s): Emily Nagoski PhD, Amelia Nagoski DMA
- Narrateur(s): Amelia Nagoski DMA
- Durée: 3 h et 3 min
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We all want to achieve wellness. But wellness is not a state of mind or a state of being—it’s a state of action. It’s the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck. The Burnout Workbook will help you notice when you get stuck and show you how to get unstuck with stories, quotes and more!
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The Burnout Workbook
- Advice and Exercises to Help You Unlock the Stress Cycle
- Narrateur(s): Amelia Nagoski DMA
- Durée: 3 h et 3 min
- Date de publication: 2024-02-27
- Langue: Anglais
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Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help get you there....
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Prix courant: 17,99$ ou 1 crédit
Prix réduit: 17,99$ ou 1 crédit
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The Ultimate Glow Up Guide
- A Guide to Self Growth, Self Care, and Becoming the Best Version of You
- Auteur(s): Elicia Goguen
- Narrateur(s): Angela Juarez
- Durée: 3 h et 22 min
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How to have a glow up-made easy. Author Elicia Goguen, creator of The Glow Up Secrets YouTube channel, shares her personal glow-up journey and how to have a glow up yourself, giving tips on changing thoughts of self-hate or sabotage into self improvement for real women. No more indulging in body shaming or unhealthy diet culture while focusing on your outer appearance with this women's empowerment book.
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The Ultimate Glow Up Guide
- A Guide to Self Growth, Self Care, and Becoming the Best Version of You
- Narrateur(s): Angela Juarez
- Durée: 3 h et 22 min
- Date de publication: 2024-02-13
- Langue: Anglais
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Find a deep understanding of how to have a glow up and what that truly means for women. Empowerment books like this are hard to find-become the best version of yourself today....
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Prix courant: 14,47$ ou 1 crédit
Prix réduit: 14,47$ ou 1 crédit
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Raising Resilience
- How to Help Our Children Thrive in Times of Uncertainty
- Auteur(s): Tovah P. Klein PhD
- Narrateur(s): Tovah Klein
- Durée: 10 h et 46 min
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Raising Resilience is a lifeline for every family contending with life’s many stresses and traumas—from the most commonplace to the most devastating—including peer conflicts, divorce, family tensions, death, moving, academic struggles, and larger personal and national events. Through her years of experience and ongoing research, developmental psychologist Dr. Tovah Klein offers parents and caregivers five specific resources that children can develop, enabling them to face adversity, adjust, and thrive where they might otherwise falter or break down under pressure.
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Raising Resilience
- How to Help Our Children Thrive in Times of Uncertainty
- Narrateur(s): Tovah Klein
- Durée: 10 h et 46 min
- Date de publication: 2024-09-03
- Langue: Anglais
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Child development expert and author of How Toddlers Thrive Dr. Tovah Klein gives parents the confidence they need to help children and teens build resilience and flourish in an unpredictable world.
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Prix courant: 32,62$ ou 1 crédit
Prix réduit: 32,62$ ou 1 crédit
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The Secret of the Shadow
- The Power of Owning Your Whole Story
- Auteur(s): Debbie Ford
- Narrateur(s): Allyson Ryan
- Durée: 5 h et 39 min
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In The Secret of the Shadow best-selling author Debbie Ford shows us how to rediscover our true essence, which is hidden in the shadows of our own dramatic life stories. In her blockbuster The Dark Side of the Light Chasers, Ford introduced us to our "shadow." Now she uncovers our "story", the collection of beliefs, attitudes, and behaviors that prevent us from having all the love, happiness, and success we desire.
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Over repeating nonsense
- Écrit par marzieh taherian le 2021-05-14
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The Secret of the Shadow
- The Power of Owning Your Whole Story
- Narrateur(s): Allyson Ryan
- Durée: 5 h et 39 min
- Date de publication: 2020-03-17
- Langue: Anglais
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In The Secret of the Shadow best-selling author Debbie Ford shows us how to rediscover our true essence, which is hidden in the shadows of our own dramatic life stories....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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The Love Everybody Wants
- What You're Looking for Is Already Yours
- Auteur(s): Madison Prewett Troutt, Audrey Roloff - foreword
- Narrateur(s): Madison Prewett Troutt
- Durée: 5 h et 39 min
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Is there something wrong with me? How many more wrong ones until the right one? Am I hard to love? Madison Prewett Troutt knows what it’s like to ask these questions in the middle of the night—to doubt and worry about never finding the love so desperately hoped for. But Madi has discovered a deeper truth now, that the love we’re searching for is already ours. In The Love Everybody Wants, Madi sets aside the shallow messages our culture shouts every day to help us hear God’s beautiful whisper: I have loved you with an everlasting love. And nothing will ever change that.
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SUCH A GOOD BOOK
- Écrit par Utilisateur anonyme le 2023-10-19
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The Love Everybody Wants
- What You're Looking for Is Already Yours
- Narrateur(s): Madison Prewett Troutt
- Durée: 5 h et 39 min
- Date de publication: 2023-09-19
- Langue: Anglais
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Speaker and bestselling author Madison Prewett Troutt shows you how embracing God’s love allows you to truly love yourself and cultivate deep, meaningful relationships....
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Prix courant: 20,40$ ou 1 crédit
Prix réduit: 20,40$ ou 1 crédit
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Emotional Intelligence: The Essential Guide to Improving Your Social Skills, Relationships and Boosting Your EQ
- Emotional Intelligence EQ, Book 1
- Auteur(s): David Clark
- Narrateur(s): Sam Slydell
- Durée: 1 h et 47 min
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According to research, Emotional Intelligence (EQ) or quotient is far more important than ones intelligence quotient or technical abilities when it comes to determining a person’s overall success in life. Emotional intelligence directly impacts the way we formulate personal decisions, the way we mange behavior, and our ability to maneuver through social complexities. It is something that everybody is able to develop with time. This guide will provide all the essential knowledge needed to improve your EQ.
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Emotional Intelligence: The Essential Guide to Improving Your Social Skills, Relationships and Boosting Your EQ
- Emotional Intelligence EQ, Book 1
- Narrateur(s): Sam Slydell
- Série: Mindset Habits Collection for Self-Help, Self-Development and NLP Psychology, Livre 1
- Durée: 1 h et 47 min
- Date de publication: 2018-05-11
- Langue: Anglais
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Emotional intelligence directly impacts the way we formulate personal decisions, the way we mange behavior, and our ability to maneuver through social complexities. This guide will provide all the essential knowledge needed to improve your EQ....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Adverse Childhood Experiences Guided Journal
- Neuroscience-Based Writing Practices to Rewire Your Brain from Trauma
- Auteur(s): Donna Jackson Nakazawa, Nedra Glover Tawwab LCSW - foreword
- Narrateur(s): Margaret Strom
- Durée: 3 h et 38 min
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Trauma and its effects can feel like a never-ending storm, and there's no safe harbor in sight from the thoughts and emotions that toss and turn so violently and unpredictably in your head. But healing is possible. Your brain can actually rewire these thoughts and emotions. And you can direct that powerful healing process through journaling.
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The Adverse Childhood Experiences Guided Journal
- Neuroscience-Based Writing Practices to Rewire Your Brain from Trauma
- Narrateur(s): Margaret Strom
- Durée: 3 h et 38 min
- Date de publication: 2024-08-06
- Langue: Anglais
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By putting your thoughts to paper, you can identify, choose, and permanently adopt new ways of responding to stress. You can create a new narrative of your life—one that breaks you out of your most deeply ingrained and self-destructive thoughts and behaviors.
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Prix courant: 12,62$ ou 1 crédit
Prix réduit: 12,62$ ou 1 crédit
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Stop Alcohol Cravings, Quit Drinking with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- Auteur(s): Joel Thielke
- Narrateur(s): Joel Thielke
- Durée: 2 h et 15 min
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Address your cravings for alcohol and stop drinking with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.
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Stop Alcohol Cravings, Quit Drinking with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- Narrateur(s): Joel Thielke
- Durée: 2 h et 15 min
- Date de publication: 2014-09-01
- Langue: Anglais
- Address your cravings for alcohol and stop drinking with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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Working Identity (Updated Edition, with a New Preface)
- Unconventional Strategies for Reinventing Your Career
- Auteur(s): Herminia Ibarra
- Narrateur(s): Joana Garcia
- Durée: 8 h et 9 min
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Bestselling author Herminia Ibarra presents a model for career reinvention that flies in the face of everything we've learned from "career experts"—and is tailor-made for changing careers in today's uncertain world. Career transition is not a linear path toward some predetermined identity, according to Ibarra, but a crooked journey along which we try on a host of "possible selves" we might become. Successful reinvention comes not from deciphering and analyzing our past, but from inventing and testing our possible futures.
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Working Identity (Updated Edition, with a New Preface)
- Unconventional Strategies for Reinventing Your Career
- Narrateur(s): Joana Garcia
- Durée: 8 h et 9 min
- Date de publication: 2023-12-26
- Langue: Anglais
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Bestselling author Herminia Ibarra presents a model for career reinvention that flies in the face of everything we've learned from "career experts"—and is tailor-made for changing careers in today's uncertain world....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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SOS Help for Emotions
- Managing Anxiety, Anger, and Depression
- Auteur(s): Lynn Clark
- Narrateur(s): Chris Brinkley
- Durée: 6 h et 53 min
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SOS Help for Emotions - Managing Anxiety, Anger, And Depression is a self-help book that is fun to listen to and easy to apply. By understanding and applying insights and techniques from this book, you will learn useful self-help methods from cognitive behavior therapy. You will gain insight into changing your thoughts and feelings and for becoming more successful in attaining your goals.
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SOS Help for Emotions
- Managing Anxiety, Anger, and Depression
- Narrateur(s): Chris Brinkley
- Durée: 6 h et 53 min
- Date de publication: 2016-09-28
- Langue: Anglais
- SOS Help for Emotions - Managing Anxiety, Anger, And Depression is a self-help book that is fun to listen to and easy to apply....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Wounds to Wealth
- The Life-Changing Method of Diagnosing & Healing Your Money Wounds to Receive More Wealth: Self Help Book About Money, Psychological Money Book for Financial Freedom, Money Mgmt
- Auteur(s): Emily June Wilcox
- Narrateur(s): Emily June Wilcox
- Durée: 4 h et 27 min
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Inside Wounds to Wealth, you’ll learn the art and science of how to get to the root cause of your money blocks and heal them so you can step into abundance and the financial success you desire. Wounds to Wealth lays out a clear and effective roadmap to healing each of the six distinct types of money wounds that block us from wealth. Relatable and entertaining stories are intertwined with valuable and actionable education.
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Wounds to Wealth
- The Life-Changing Method of Diagnosing & Healing Your Money Wounds to Receive More Wealth: Self Help Book About Money, Psychological Money Book for Financial Freedom, Money Mgmt
- Narrateur(s): Emily June Wilcox
- Durée: 4 h et 27 min
- Date de publication: 2024-09-30
- Langue: Anglais
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Inside Wounds to Wealth, you’ll learn the art and science of how to get to the root cause of your money blocks and heal them so you can step into abundance and the financial success you desire.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Setting Boundaries That Stick
- How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected, and Empowered
- Auteur(s): Juliane Taylor Shore LMFT
- Narrateur(s): Daniela Acitelli
- Durée: 5 h et 41 min
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Do you struggle to set boundaries with others in your life? Has your past conditioned you to expect pushback when setting boundaries, or caused you to give up on trying to set boundaries altogether? The prospect of setting boundaries can be scary and intimidating and can put you in a very vulnerable place where your mental health and wellbeing may even be at risk. There is a science to creating boundaries—one that will empower you, deepen your connection with others, and improve your self-esteem. Setting Boundaries That Stick offers a scientific, neurobiological approach to boundary work.
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Setting Boundaries That Stick
- How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected, and Empowered
- Narrateur(s): Daniela Acitelli
- Durée: 5 h et 41 min
- Date de publication: 2023-12-26
- Langue: Anglais
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There is a science to creating boundaries—one that will empower you, deepen your connection with others, and improve your self-esteem. Setting Boundaries That Stick offers a scientific, neurobiological approach to boundary work....
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Prix courant: 17,81$ ou 1 crédit
Prix réduit: 17,81$ ou 1 crédit
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Off the Clock
- Feel Less Busy While Getting More Done
- Auteur(s): Laura Vanderkam
- Narrateur(s): Laura Vanderkam
- Durée: 6 h et 23 min
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In this book, Vanderkam reveals the seven counter-intuitive principles the most time-free people have adopted. She teaches mindset shifts to help you feel calm on the busiest days and tools to help you get more done without feeling overwhelmed. The strategies in this book can help if your life feels out of control, but they can also help if you want to take your career, your relationships, and your personal happiness to the next level. Vanderkam has packed this book with insights from busy yet relaxed professionals, including "time makeovers" of people learning how to use these tools.
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Get your life back!
- Écrit par Marie-France Zuvic le 2018-09-16
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Off the Clock
- Feel Less Busy While Getting More Done
- Narrateur(s): Laura Vanderkam
- Durée: 6 h et 23 min
- Date de publication: 2018-05-29
- Langue: Anglais
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The strategies in this book can help if your life feels out of control, but they can also help if you want to take your career, your relationships, and your personal happiness to the next level. Vanderkam has packed this book with insights from busy yet relaxed professionals....
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Prix courant: 20,40$ ou 1 crédit
Prix réduit: 20,40$ ou 1 crédit
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Superpowered
- The Secret That Helps Every Entrepreneur Eliminate the Suck, 10X Their Impact, and Have More Fun in Work and Life
- Auteur(s): Ryan Cassin, Shannon Waller, Steven J. Neuner
- Narrateur(s): Shannon Waller, Steven Neuner, Ryan Cassin
- Durée: 3 h et 31 min
- Version intégrale
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Au global
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Histoire
We can’t imagine Superman without his X-ray vision and train-stopping strength. And what would Flash be without his speed? Yet, many entrepreneurs are stuck, running their businesses with their superpowers untapped. Fear of increasing costs and loss of control stop them in their tracks, and even those who open the door to their secret strength often don’t know how to properly utilize it.
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Superpowered
- The Secret That Helps Every Entrepreneur Eliminate the Suck, 10X Their Impact, and Have More Fun in Work and Life
- Narrateur(s): Shannon Waller, Steven Neuner, Ryan Cassin
- Durée: 3 h et 31 min
- Date de publication: 2024-10-22
- Langue: Anglais
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We can’t imagine Superman without his X-ray vision and train-stopping strength. And what would Flash be without his speed? Yet, many entrepreneurs are stuck, running their businesses with their superpowers untapped.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Things to Do in Retirement
- 101 Budget-Friendly Activities and Pursuits to Help Keep You Healthy & Build Social Connections, Live with Purpose and Enjoy This New Chapter of Your Life!
- Auteur(s): Kay Atkinson
- Narrateur(s): Lucy Barlow (Narrator) & Mark Wainwright (Studio)
- Durée: 4 h et 51 min
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Au global
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Discover your ideal retirement lifestyle in just a few weeks, even if you've struggled to find the right path until now! Are you worried your newfound freedom may lead to boredom or a lack of purpose? Do you want to stay vibrant and energized in your post-retirement years? You’re not alone. Many retirees face similar fears, but it doesn't have to be that way. Things to Do in Retirement is the ultimate guide to transforming your retirement into the most exciting chapter of your life!
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Things to Do in Retirement
- 101 Budget-Friendly Activities and Pursuits to Help Keep You Healthy & Build Social Connections, Live with Purpose and Enjoy This New Chapter of Your Life!
- Narrateur(s): Lucy Barlow (Narrator) & Mark Wainwright (Studio)
- Durée: 4 h et 51 min
- Date de publication: 2024-10-21
- Langue: Anglais
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Discover your ideal retirement lifestyle in just a few weeks, even if you've struggled to find the right path until now!
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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When He's Married to Mom
- How to Help Mother-Enmeshed Men Open Their Hearts to True Love and Commitment
- Auteur(s): Kenneth M. Adams, Alexander P. Morgan - contributor
- Narrateur(s): Eric Michael Summerer
- Durée: 7 h et 2 min
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Au global
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Histoire
Why can't he commit? Many women find themselves asking this question when in love with a man who won't get married, won't stop womanizing, or refuses to give up his sex addictions. Often this kind of man is bound by an unhealthy attachment to his mother. This phenomenon is called mother-son enmeshment. In When He's Married to Mom, clinical psychologist and renowned intimacy expert Dr. Kenneth M. Adams goes beyond the stereotypes of momma's boys and meddling mothers to explain how mother-son enmeshment affects everyone: the mother, the son, and the woman who loves him.
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When He's Married to Mom
- How to Help Mother-Enmeshed Men Open Their Hearts to True Love and Commitment
- Narrateur(s): Eric Michael Summerer
- Durée: 7 h et 2 min
- Date de publication: 2024-07-15
- Langue: Anglais
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Clinical psychologist and intimacy expert Dr. Kenneth M. Adams provides a practical, compassionate relationship guide for women who are involved with mother-enmeshed men, mothers who wish to set their sons free, and men dealing with issues of commitment, sex addiction, and unhealthy attachments.
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Prix courant: 35,34$ ou 1 crédit
Prix réduit: 35,34$ ou 1 crédit
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