Personal Help
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The Kindness Method
- Change Your Habits for Good Using Self-Compassion and Understanding
- Auteur(s): Shahroo Izadi
- Narrateur(s): Shahroo Izadi
- Durée: 4 h et 58 min
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The Kindness Method is the key to breaking unwanted habits - for good! Combining her own therapeutic style, personal experiences, and techniques learned from working in the field of substance abuse, Shahroo Izadi shares simple steps that strengthen your willpower like a muscle, allowing you to sustain your motivation and make lasting change in your life.
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good book
- Écrit par Jennifer le 2023-08-23
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The Kindness Method
- Change Your Habits for Good Using Self-Compassion and Understanding
- Narrateur(s): Shahroo Izadi
- Durée: 4 h et 58 min
- Date de publication: 2019-07-09
- Langue: Anglais
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The Kindness Method is the key to breaking unwanted habits - for good! Combining her own therapeutic style, personal experiences, and techniques learned from working in the field of substance abuse, Shahroo Izadi shares simple steps....
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Prix courant: 10,67$ ou 1 crédit
Prix réduit: 10,67$ ou 1 crédit
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Setting Boundaries That Stick
- How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected, and Empowered
- Auteur(s): Juliane Taylor Shore LMFT
- Narrateur(s): Daniela Acitelli
- Durée: 5 h et 41 min
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Do you struggle to set boundaries with others in your life? Has your past conditioned you to expect pushback when setting boundaries, or caused you to give up on trying to set boundaries altogether? The prospect of setting boundaries can be scary and intimidating and can put you in a very vulnerable place where your mental health and wellbeing may even be at risk. There is a science to creating boundaries—one that will empower you, deepen your connection with others, and improve your self-esteem. Setting Boundaries That Stick offers a scientific, neurobiological approach to boundary work.
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Setting Boundaries That Stick
- How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected, and Empowered
- Narrateur(s): Daniela Acitelli
- Durée: 5 h et 41 min
- Date de publication: 2023-12-26
- Langue: Anglais
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There is a science to creating boundaries—one that will empower you, deepen your connection with others, and improve your self-esteem. Setting Boundaries That Stick offers a scientific, neurobiological approach to boundary work....
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Prix courant: 17,81$ ou 1 crédit
Prix réduit: 17,81$ ou 1 crédit
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Eliminate Negative Thinking
- How to Overcome Negativity, Control Your Thoughts, and Stop Overthinking. Shift Your Focus into Positive Thinking, Self-Acceptance, and Radical Self Love
- Auteur(s): Derick Howell
- Narrateur(s): John-Michael Jalonen
- Durée: 3 h et 26 min
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This audiobook offers a comprehensive toolkit of actionable strategies and techniques that will help you eliminate the deep-seated causes of your anxiety, manage your day-to-day worries, stop overthinking in its tracks, and finally love yourself the way you deserve to be loved.
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Worst book ever
- Écrit par Leanne le 2024-06-25
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Eliminate Negative Thinking
- How to Overcome Negativity, Control Your Thoughts, and Stop Overthinking. Shift Your Focus into Positive Thinking, Self-Acceptance, and Radical Self Love
- Narrateur(s): John-Michael Jalonen
- Série: Anxiety Management Techniques
- Durée: 3 h et 26 min
- Date de publication: 2020-05-29
- Langue: Anglais
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This audiobook offers a comprehensive toolkit of actionable strategies and techniques that will help you eliminate the deep-seated causes of your anxiety, manage your day-to-day worries, stop overthinking in its tracks, and finally love yourself the way you deserve to be loved....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Unhooked: How to Help an Addicted Loved One Recover
- Auteur(s): Jason Coombs
- Narrateur(s): Jason Coombs
- Durée: 9 h et 9 min
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When Jason Coombs' mother discovered her son was addicted to drugs and alcohol, she searched everywhere for resources and guidance that would grant her a spark of hope. She researched websites on the topic only to find a mixed bag of mediocre suggestions and an array of conflicting opinions. She was desperate for tools that could drive measurable results. Unhooked is the book, written by her recovered son, now leading his own treatment center, she wishes would have been available back then.
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thankful for the hope this book brings!
- Écrit par dana marie le 2022-09-23
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Unhooked: How to Help an Addicted Loved One Recover
- Narrateur(s): Jason Coombs
- Durée: 9 h et 9 min
- Date de publication: 2020-12-17
- Langue: Anglais
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When Jason Coombs' mother discovered her son was addicted to drugs and alcohol, she searched everywhere for resources and guidance that would grant her a spark of hope. Unhooked is the book, written by her recovered son, she wishes would have been available back then....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Stop Alcohol Cravings, Quit Drinking with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- Auteur(s): Joel Thielke
- Narrateur(s): Joel Thielke
- Durée: 2 h et 15 min
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Address your cravings for alcohol and stop drinking with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.
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Stop Alcohol Cravings, Quit Drinking with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- Narrateur(s): Joel Thielke
- Durée: 2 h et 15 min
- Date de publication: 2014-09-01
- Langue: Anglais
- Address your cravings for alcohol and stop drinking with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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The Joy of Movement
- How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
- Auteur(s): Kelly McGonigal
- Narrateur(s): Kelly McGonigal
- Durée: 7 h et 52 min
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Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery.
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I learned so much about my brain!!
- Écrit par Amber le 2020-01-25
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The Joy of Movement
- How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
- Narrateur(s): Kelly McGonigal
- Durée: 7 h et 52 min
- Date de publication: 2019-12-31
- Langue: Anglais
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Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy....
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Prix courant: 20,40$ ou 1 crédit
Prix réduit: 20,40$ ou 1 crédit
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The Mother-Daughter Relationship Makeover
- 4 Steps to Bring Back the Love
- Auteur(s): Leslie Glass, Lindsey Glass
- Narrateur(s): Lindsey Glass
- Durée: 10 h et 34 min
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Bestselling author Leslie Glass and her daughter, award-winning documentarian Lindsey Glass, offer a brand-new kind of interactive self-help book that combines actionable information, compelling storytelling, and writing prompts that are guaranteed to bring awareness, understanding, and compassion to mothers and daughters everywhere.
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The Mother-Daughter Relationship Makeover
- 4 Steps to Bring Back the Love
- Narrateur(s): Lindsey Glass
- Durée: 10 h et 34 min
- Date de publication: 2024-04-30
- Langue: Anglais
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Leslie and Lindsey have lived through their own traumas and devastating ups and downs in their relationship. They've turned their experiences into a successful platform for helping others and share them here in this book.
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Prix courant: 21,92$ ou 1 crédit
Prix réduit: 21,92$ ou 1 crédit
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Platonic
- How the Science of Attachment Can Help You Make—and Keep—Friends
- Auteur(s): Marisa G. Franco PhD
- Narrateur(s): Marisa G. Franco PhD
- Durée: 10 h et 57 min
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How do we make and keep friends in an era of distraction, burnout, and chaos, especially in a society that often prizes romantic love at the expense of other relationships? In Platonic, Dr. Marisa G. Franco unpacks the latest, often counterintuitive findings about the bonds between us—for example, why your friends aren’t texting you back (it’s not because they hate you!), and the myth of “friendships happening organically” (making friends, like cultivating any relationship, requires effort!).
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Relatable
- Écrit par Ben Coulson le 2024-05-09
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Platonic
- How the Science of Attachment Can Help You Make—and Keep—Friends
- Narrateur(s): Marisa G. Franco PhD
- Durée: 10 h et 57 min
- Date de publication: 2022-09-06
- Langue: Anglais
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How do we make and keep friends in an era of distraction, burnout, and chaos, especially in a society that often prizes romantic love at the expense of other relationships? In Platonic, Dr. Marisa G. Franco unpacks the latest, often counterintuitive findings....
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Prix courant: 23,99$ ou 1 crédit
Prix réduit: 23,99$ ou 1 crédit
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The Good Daughter Syndrome
- Help for Empathic Daughters of Narcissistic, Borderline, or Difficult Mothers Trapped in the Role of the Good Daughter
- Auteur(s): Katherine K Fabrizio
- Narrateur(s): Colleen Weaver
- Durée: 10 h et 12 min
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You love your mother, but she drives you crazy. She controls, criticizes, and butts into your life constantly. Then when you try and set boundaries, the pushback and resulting guilt are so bad you tell yourself...it's just not worth it. Is your mother narcissistic, borderline, or just plain difficult? Are you empathetic, sensitive, and kind? If so, chances are you have fallen into one or all of the hidden psychological traps that constitute the Good Daughter Syndrome.
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The Good Daughter Syndrome
- Help for Empathic Daughters of Narcissistic, Borderline, or Difficult Mothers Trapped in the Role of the Good Daughter
- Narrateur(s): Colleen Weaver
- Durée: 10 h et 12 min
- Date de publication: 2023-10-27
- Langue: Anglais
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You love your mother, but she drives you crazy. She controls, criticizes, and butts into your life constantly. Then when you try and set boundaries, the pushback and resulting guilt are so bad you tell yourself.... it's just not worth it....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Kids' Morning Affirmation
- Positive Daily Affirmations to Help Parents Provide Positive Feedbacks to Children in the Morning Using the Law of Attraction, Self-Hypnosis, Guided Meditation
- Auteur(s): Stephens Hyang
- Narrateur(s): Larry Oliver
- Durée: 47 min
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The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to, to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic. When you focus on negative stuff, then more negative stuff will happen.
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Kids' Morning Affirmation
- Positive Daily Affirmations to Help Parents Provide Positive Feedbacks to Children in the Morning Using the Law of Attraction, Self-Hypnosis, Guided Meditation
- Narrateur(s): Larry Oliver
- Durée: 47 min
- Date de publication: 2016-06-09
- Langue: Anglais
- Fortunately, there is a way to manipulate the law of attraction and make it work for you: by changing your beliefs, using the power of positive affirmation....
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Prix courant: 5,31$ ou 1 crédit
Prix réduit: 5,31$ ou 1 crédit
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Why Will No One Play with Me?
- The Play Better Plan to Help Children of All Ages Make Friends and Thrive
- Auteur(s): Caroline Maguire, Teresa Barker
- Narrateur(s): Caroline Maguire
- Durée: 11 h et 27 min
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From renowned parent expert Caroline Maguire, Why Will No One Play with Me? is a groundbreaking program that has helped thousands of children struggling with social skills to make friends, find acceptance, and have a happy childhood. Every parent wants their child to be okay - to have friends, to be successful, to feel comfortable in his or her own skin. But many children lack important social and executive functioning skills that allow them to navigate through the world with ease.
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Great book with action plan
- Écrit par DH le 2023-04-03
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Why Will No One Play with Me?
- The Play Better Plan to Help Children of All Ages Make Friends and Thrive
- Narrateur(s): Caroline Maguire
- Durée: 11 h et 27 min
- Date de publication: 2019-09-24
- Langue: Anglais
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From renowned parent expert Caroline Maguire, Why Will No One Play with Me? is a groundbreaking program that has helped thousands of children struggling with social skills to make friends, find acceptance, and have a happy childhood....
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Prix courant: 28,27$ ou 1 crédit
Prix réduit: 28,27$ ou 1 crédit
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The Ultimate Glow Up Guide
- A Guide to Self Growth, Self Care, and Becoming the Best Version of You
- Auteur(s): Elicia Goguen
- Narrateur(s): Angela Juarez
- Durée: 3 h et 22 min
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How to have a glow up-made easy. Author Elicia Goguen, creator of The Glow Up Secrets YouTube channel, shares her personal glow-up journey and how to have a glow up yourself, giving tips on changing thoughts of self-hate or sabotage into self improvement for real women. No more indulging in body shaming or unhealthy diet culture while focusing on your outer appearance with this women's empowerment book.
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The Ultimate Glow Up Guide
- A Guide to Self Growth, Self Care, and Becoming the Best Version of You
- Narrateur(s): Angela Juarez
- Durée: 3 h et 22 min
- Date de publication: 2024-02-13
- Langue: Anglais
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Find a deep understanding of how to have a glow up and what that truly means for women. Empowerment books like this are hard to find-become the best version of yourself today....
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Prix courant: 14,47$ ou 1 crédit
Prix réduit: 14,47$ ou 1 crédit
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When He's Married to Mom
- How to Help Mother-Enmeshed Men Open Their Hearts to True Love and Commitment
- Auteur(s): Kenneth M. Adams, Alexander P. Morgan - contributor
- Narrateur(s): Eric Michael Summerer
- Durée: 7 h et 2 min
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Why can't he commit? Many women find themselves asking this question when in love with a man who won't get married, won't stop womanizing, or refuses to give up his sex addictions. Often this kind of man is bound by an unhealthy attachment to his mother. This phenomenon is called mother-son enmeshment. In When He's Married to Mom, clinical psychologist and renowned intimacy expert Dr. Kenneth M. Adams goes beyond the stereotypes of momma's boys and meddling mothers to explain how mother-son enmeshment affects everyone: the mother, the son, and the woman who loves him.
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When He's Married to Mom
- How to Help Mother-Enmeshed Men Open Their Hearts to True Love and Commitment
- Narrateur(s): Eric Michael Summerer
- Durée: 7 h et 2 min
- Date de publication: 2024-07-15
- Langue: Anglais
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Clinical psychologist and intimacy expert Dr. Kenneth M. Adams provides a practical, compassionate relationship guide for women who are involved with mother-enmeshed men, mothers who wish to set their sons free, and men dealing with issues of commitment, sex addiction, and unhealthy attachments.
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Prix courant: 35,34$ ou 1 crédit
Prix réduit: 35,34$ ou 1 crédit
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Entrepreneur Voices on Emotional Intelligence
- Entrepreneur Voices Series
- Auteur(s): The Staff of Entrepreneur Media Inc., Jonathan Small - editor, Lewis Howes - foreword
- Narrateur(s): Randye Kaye, Tom Perkins
- Durée: 4 h et 38 min
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Success as an entrepreneur takes a lot more than big ideas and dedication. With threats of burnout and rejection at nearly every turn, the entrepreneurial journey is riddled with obstacles-but the staff, experts, and voices of Entrepreneur want you to know you're not alone. Entrepreneur Voices on Emotional Intelligence brings you real-world strategies to help you get brutally honest with yourself and boost your emotional intelligence.
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Entrepreneur Voices on Emotional Intelligence
- Entrepreneur Voices Series
- Narrateur(s): Randye Kaye, Tom Perkins
- Durée: 4 h et 38 min
- Date de publication: 2020-01-28
- Langue: Anglais
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Entrepreneur Voices on Emotional Intelligence brings you real-world strategies to help you get brutally honest with yourself and boost your emotional intelligence....
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Prix courant: 14,47$ ou 1 crédit
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Ready for Anything
- 52 Productivity Principles for Work and Life
- Auteur(s): David Allen
- Narrateur(s): David Allen
- Durée: 3 h et 6 min
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Discover David Allen's powerful productivity principles and vastly increase your ability to work better, not harder - every day. He asks listeners what's holding them back and shows how all of us can be "ready for anything" - with a clear mind, a clear deck, and clear intentions. This is the perfect audiobook for anyone wanting to work and live at his or her very best.
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Why use a second narrator?
- Écrit par Georgiana Stewart le 2019-04-11
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Ready for Anything
- 52 Productivity Principles for Work and Life
- Narrateur(s): David Allen
- Durée: 3 h et 6 min
- Date de publication: 2019-06-05
- Langue: Anglais
- Discover David Allen's powerful productivity principles and vastly increase your ability to work better, not harder - every day.
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Prix courant: 12,58$ ou 1 crédit
Prix réduit: 12,58$ ou 1 crédit
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Conversations on Letting Go
- Guidance, Meditations, and Exercises to Help You Live Authentically
- Auteur(s): Najwa Zebian
- Narrateur(s): Najwa Zebian, Catherine Ho, Dani Martineck, Autres
- Durée: 5 h et 14 min
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Najwa Zebian, EdD, has been grappling with the concept of letting go for years, both in her own journey and in her interactions with community members, students, and friends. More and more, Najwa has observed that while our problems are personal, the themes surrounding them are universal. She concluded that letting go is a topic that deserves specific attention and consideration.
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In my 110 audible book, Its this one!
- Écrit par Emilie Douge le 2024-03-12
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Conversations on Letting Go
- Guidance, Meditations, and Exercises to Help You Live Authentically
- Narrateur(s): Najwa Zebian, Catherine Ho, Dani Martineck, Musu-Kulla Massaquoi, Gilli Messer, Lee Osorio, Victoria Villarreal
- Durée: 5 h et 14 min
- Date de publication: 2023-06-06
- Langue: Anglais
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Najwa Zebian, EdD, has been grappling with the concept of letting go for years, both in her own journey and in her interactions with community members, students, and friends....
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Prix courant: 20,40$ ou 1 crédit
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Insight
- Why We're Not as Self-Aware as We Think, and How Seeing Ourselves Clearly Helps Us Succeed at Work and in Life
- Auteur(s): Tasha Eurich
- Narrateur(s): Tasha Eurich
- Durée: 11 h et 28 min
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Integrating hundreds of studies with her own research and work in the Fortune 500 world, organizational psychologist Tasha Eurich shatters conventional assumptions about what it takes to truly know ourselves - like why introspection isn't a bullet train to insight, how experience is the enemy of self-knowledge, and just how far others will go to avoid telling us the truth about ourselves. At a time when self-awareness matters more than ever, Insight is the essential playbook for surviving and thriving in an unaware world.
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Truly insightful!
- Écrit par Utilisateur anonyme le 2018-05-09
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Insight
- Why We're Not as Self-Aware as We Think, and How Seeing Ourselves Clearly Helps Us Succeed at Work and in Life
- Narrateur(s): Tasha Eurich
- Durée: 11 h et 28 min
- Date de publication: 2017-05-02
- Langue: Anglais
- The first definitive book on the science of self-awareness....
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Prix courant: 26,22$ ou 1 crédit
Prix réduit: 26,22$ ou 1 crédit
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The Subtle Art of Not Giving a F*ck Journal
- Auteur(s): Mark Manson
- Narrateur(s): Mark Manson
- Durée: 1 h et 21 min
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From New York Times best seller author Mark Manson comes an irreverent, interactive journal based on the internationally best-selling phenomenon The Subtle Art of Not Giving A F*ck and the New York Times best seller Everything Is F*cked, providing questions and sharp insights in his inimitable voice.
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The Subtle Art of Not Giving a F*ck Journal
- Narrateur(s): Mark Manson
- Durée: 1 h et 21 min
- Date de publication: 2022-05-03
- Langue: Anglais
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From New York Times best seller author Mark Manson comes an irreverent, interactive journal based on the internationally best-selling phenomenon The Subtle Art of Not Giving A F*ck and the New York Times best seller Everything Is F*cked....
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The Love Everybody Wants
- What You're Looking for Is Already Yours
- Auteur(s): Madison Prewett Troutt, Audrey Roloff - foreword
- Narrateur(s): Madison Prewett Troutt
- Durée: 5 h et 39 min
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Is there something wrong with me? How many more wrong ones until the right one? Am I hard to love? Madison Prewett Troutt knows what it’s like to ask these questions in the middle of the night—to doubt and worry about never finding the love so desperately hoped for. But Madi has discovered a deeper truth now, that the love we’re searching for is already ours. In The Love Everybody Wants, Madi sets aside the shallow messages our culture shouts every day to help us hear God’s beautiful whisper: I have loved you with an everlasting love. And nothing will ever change that.
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SUCH A GOOD BOOK
- Écrit par Utilisateur anonyme le 2023-10-19
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The Love Everybody Wants
- What You're Looking for Is Already Yours
- Narrateur(s): Madison Prewett Troutt
- Durée: 5 h et 39 min
- Date de publication: 2023-09-19
- Langue: Anglais
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Speaker and bestselling author Madison Prewett Troutt shows you how embracing God’s love allows you to truly love yourself and cultivate deep, meaningful relationships....
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I Still Do
- Growing Closer and Stronger Through Life's Defining Moments
- Auteur(s): Dave Harvey
- Narrateur(s): Al Kessel
- Durée: 7 h et 44 min
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Lasting marriages are built one defining moment at a time. Ultimately, these are invitations from God to consider our direction and pursue transformation. With 37 years of marriage and thirty-three years of pastoring under his belt, Dave Harvey has identified those life-defining moments of a post-newlywed marriage. He wants to help couples recognize them in their own relationships so that they can take a proactive, godly approach to resolving conflicts, holding one another up as change inevitably happens, and ensuring that their marriage survives and thrives.
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Excellent book, terrible narration.
- Écrit par Debbie R le 2023-09-01
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I Still Do
- Growing Closer and Stronger Through Life's Defining Moments
- Narrateur(s): Al Kessel
- Durée: 7 h et 44 min
- Date de publication: 2020-01-21
- Langue: Anglais
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Lasting marriages are built one defining moment at a time. Ultimately, these are invitations from God to consider our direction and pursue transformation....
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Prix courant: 22,26$ ou 1 crédit
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