Personal House

People with high-functioning anxiety (HFA) often appear competent and accomplished on the outside, but internally, it’s a very different story. HFA is rooted in fear–the fear of others seeing the ‘real’ us–and can lead to a cycle of overworking, overthinking, and self-criticism. Award-winning psychologist Dr Lalitaa is here to tell you that you don’t have to live like this anymore. Weaving together scientific research with practical exercises and case studies, Dr. Lalitaa offers a five-step plan that will radically shift how you see yourself.

The formula for abundant living can be found in the principles of quantum physics and how your personal energy aligns with the powerful forces of the Universe. In Unlimited Abundance, international speaker Sandra Anne Taylor thoroughly updates and expands her classic New York Times bestseller, Quantum Success, to reveal how you can achieve immediate and spectacular results merely by shifting your life-force energy. This book offers many new, effective, and easy techniques to accelerate your alignment with Universal energy and the unseen forces of success.

This anniversary edition celebrates 10 years since the publication of David Hamilton's radical title, How Your Mind Can Heal Your Body. A game changer in the field, it proposed we could use the power of imagination and thought processes to stimulate our body's own defences and healing systems to combat disease, pain, and illness. Updated with the latest scientific research on the mind-body connection, the audiobook compiles the scientific studies that have been done in the past 10 years.

Savvy investors have been using a little-known but clever strategy in real estate for decades, and now, you will learn exactly how to perfect this trade secret! When mastered, house hacking can save you thousands of dollars in monthly expenses, build tens of thousands of dollars in equity each year, and provide the financial means to retire early. In fact, the average house hacker can turn a single-family home or small multifamily property into a cash-flowing investment. You can collect rent that completely covers your living expenses, and then some!

A much-needed antidote to our modern, assembly-line approach to childbirth, this new book is designed as a guide for all who wish to participate in the wondrous process of bringing new life into the world. Its ideas derive from two sources: the ancient wisdom of Ayurveda, with its emphasis on body, mind, and spirit; and the latest Western scientific prenatal research.

These 14 lessons from the Rainbow Nation are an essential toolkit to helping us all to live better, together. In stories that recognise our common humanity, our connectedness and interdependence, Everyday Ubuntu helps to make sense of the world and our place in it. Exploring ideas of kindness and forgiveness, tolerance and the power of listening, it shows how we can all benefit from embracing others. Including practical applications and mindful exercises, it is an inspirational guide to a more fulfilling life as part of the large family to which we all belong.

Inspiring and relaxing, these 13 meditations read by best-selling author Louise L. Hay will remind you of the beauty that surrounds you every day of your life...a beauty that is sometimes taken for granted.

Many parents suspect their strong-willed child is deliberately trying to drive them crazy. Difficult to discipline and seemingly impossible to motivate, these children present unique, exhausting, and often-frustrating challenges to the those who love them. But strong will is not a negative trait. These same children have firm convictions, high spirits, a sense of adventure - all the makings of a great adult. In this book you'll discover how to channel that determination in positive ways as you build a healthy relationship.

In How to Have a Good Day, economist and former McKinsey partner Caroline Webb shows listeners how to use recent findings from behavioral economics, psychology, and neuroscience to transform their approaches to everyday working life. Advances in these behavioral sciences are giving us ever better understanding of how our brains work, why we make the choices we do, and what it takes for us to be at our best.

After decades of helping others make radical transformations in health and fitness, fitness guru Diamond Dallas Page knows what is really holding you back from profound life change. He has watched countless people take ownership of their lives, physically, mentally, and emotionally - and he has witnessed, time and again, the precise instant when a real and massive shift occurs in a person’s attitude. In Positively Unstoppable, he brings his understanding of what really moves people to change and own their lives.

Lilly Singh isn’t just a superstar. She’s Superwoman—which is also the name of her wildly popular YouTube channel. Funny, smart, and insightful, the actress and comedian covers topics ranging from relationships to career choices to everyday annoyances. It’s no wonder she’s garnered more than a billion views. But Lilly didn’t get to the top by being lucky—she had to work for it. Hard.

Collaborative intelligence, or CQ, is a measure of our ability to think with others on behalf of what matters to us all. It is emerging as a new professional currency at a time when the way we think, interact, and innovate is shifting. In the past, "market share" companies ruled by hierarchy and top-down leadership. Today, the new market leaders are "mind share" companies, where influence is more important than power, and success relies on collaboration and the ability to inspire.

"[I]f I have only one audiobook to buy, shouldn't I go for the helpful one?" Let's compare: Those "know-it-all" books tell you how to have a happy, healthy pregnancy. My book mentions a squirrel. Those books tell you how to care for a newborn child. My book describes how tired I am.Those books give you essential information you can use in a life-threatening emergency. My book has some very amusing anecdotes about poop. So really, it's up to you.

It's all about cheating - the biggest threat to intimacy. Typically, men are good at creating rifts in relationships but terrible at mending them, especially after they've repeatedly betrayed their partner through sexual infidelity. For the most part, cheating men are both intimacy-challenged and empathy-challenged, and, as such, they lack the skills needed to overcome the damage wrought by their infidelity. Robert Weiss has spent over 20 years in the treatment of sex and intimacy issues. He's helped both cheating men and their betrayed spouses....

The concept of quality is familiar. People make judgments about it every day. Yet articulating a clear definition of quality is challenging. The best companies often appear to be characterized by an ineffable something, much like that of people who seem graced by a lucky gene. For reasons that are not always evident, some do the right things with better results than average. They may not appear to be savvier acquirers, more adept marketers, or bolder pioneers, yet they integrate new businesses better, launch products more successfully, and open new markets with fewer mishaps.

Ten renowned teachers and Hay House authors offer practical advice and inspirational teachings to hone and develop your psychic tools.

For more than 25 years, small-talk expert Don Gabor has helped thousands of people communicate with wit, confidence, and enthusiasm with his best seller How to Start a Conversation and Make Friends. This newly revised and updated edition combines classic techniques in the art of conversation with necessary skills for communicating in the 21st century.

From teaching consent to counteracting problematic messages from the media, well-meaning family, and the culture at large, we have big work to do when it comes to our boys. Informed by the author's work as a professor of journalism specializing in social justice movements and social media, as well as by conversations with psychologists, experts, and other parents and boys, this book follows one mother's journey to raise a feminist son as a single immigrant woman of color in America.

Este maravilloso libro, Mario Guerra nos alerta sobre el impacto profundo y duradero que las voces y expectativas de nuestrospadres pueden tener en nuestra vida adulta. A través de experiencias terapéuticas y ejemplos prácticos, nos guía para reconocer y sanar esas influencias que nos afectan día a día.

Leonard Mlodinow, the best-selling author of The Drunkard’s Walk and coauthor of The Grand Design (with Stephen Hawking), gives us a startling and eye-opening examination of how the unconscious mind shapes our experience of the world and how, for instance, we often misperceive our relationships with family, friends, and business associates, misunderstand the reasons for our investment decisions, and misremember important events.