Personal Nutrition

Burning fat no longer has to be a challenge. Now you can follow the Walk Yourself Thin & Burn Fat Fast! plan and drop pounds easily.

Yoga wirkt sich positiv auf das Immunsystem aus! Die Yoga-Lehrerin und Bestsellerautorin Inge Schöps beschreibt in diesem kompakten Immunbooster die gesundheitliche Wirkung von Yoga auf unsere Abwehrkräfte. Die Basis dafür liegt im Stressabbau. Unser Immunsystem braucht und bekommt Ruhe dank Yoga. Mit ausgewählten Asanas und Pranayamas zur Stärkung der inneren Abwehrkräfte und anhand eines praktischen Immun-Yoga-Programms zeigt Inge Schöps, wie wir unsere Gesundheit selbst in die Hand nehmen und unser Wohlbefinden gegen äußere Einflüsse schützen.

Eating for Two draws on the latest research and supplies evidence-based information on prenatal nutrition as well as ways a mother can minimize her exposure to harmful toxic substances in our food and water that could harm the baby.

This Hypnotherapy script is intended as an accompaniment to the audio "YOU CAN LOSE WEIGHT" available on Audible. This script contains an induction as well as suggestions, motivation, visualization exercises and metaphors that work on many different levels to address issues that might be holding you bac from loosing weight.

As a shy, awkward 25-year-old with self-confidence issues, Brad Gouthro decided he couldn't take living his unfulfilling life anymore. Rather than giving up, Brad took personal responsibility for the life he was living. This all took a pivotal turn when Brad made the empowering choice to use fitness to transform his life inside and outside of the gym. Based on Brad's amazing physical, emotional, and personal transformation, he's now showing hundreds of thousands of "Live Leaners" how they can do it, too.

Are you tired of struggling with your weight and feeling defeated? Do you want to finally achieve your ideal body weight and feel confident and healthy? Then this book is for you! Discover the power of affirmations and the law of attraction to help you achieve your weight loss goals. With daily affirmations and practical exercises, you will learn how to reprogram your mind and attract the body you desire. Say goodbye to fad diets and hello to lasting weight loss success with the help of this transformative book.

Fasting can provide fantastic health benefits to your whole being. While it may seem like a "sacrifice," Dr. Don Colbert, author of the best sellers Toxic Relief and the Bible Cure series, believes fasting is "a powerful tool for health, cleansing, and spiritual empowerment." In this easy-to-understand instruction manual that offers a step-by-step fasting protocol for better health, Colbert explains the needs, benefits, and lifestyle of fasting from both physical and spiritual perspectives.

It has been shown that to make a diet, you have to start with a new way of thinking. Experts advise combining positive behavioral changes with the diet. This is used to help the mind conceive an idea of nutrition and change. The mind, like a computer, has internal programs that lead us to have preestablished results. These behavioral styles are often found at the subconscious level and are not fully perceived by the individual. So, it is impossible to have a diet when our mind is "programmed to maintain body weight".

For years, The Cooper Wellness Program in Texas has taught high-level executives (including President Bush) the financial benefits of a fitness program. Now this program brings an eight-week, three-part fitness formula to executives across the nation, using the best knowledge available to help busy leaders achieve not just the obvious health benefits, but more effective performance on the job.

This audiobook outlines the 10 most common mistakes women make in the weight room. My objective is to help the female population become more fit by stopping them from wasting their time doing things that may actually hurt them rather than benefit them. This audiobook will make you aware of these mistakes so you don't have to experience the embarrassment that I have witnessed other women go through. Stop wasting your time repeating mistakes, as these mistakes are the reasons you're not getting the fit body you've dreamed of.

"Was ist Personal Training?" Mit dieser Frage beschäftigen sich der NLP Coach Timo Kaufhold, von "Coaching für persönliches Wachstum", und der Personal Trainer Stefan Kuschmann, von "MOREthanTraining". Dabei werden verschiedene Aspekte genauer betrachtet und hinterfragt. Angefangen von der Frage, was Personal Training überhaupt ist, bis hin zur Frage, wie man seinen Personal Trainer findet, werden hier die wichtigsten Aspekte abgedeckt und besprochen.

Do you often feel overwhelmed, burned out, and unmotivated? While you may not feel like this all the time, these feelings often creep up on people when work becomes too crazy and life just hits you with a big bag of lemons! We cannot control the things that happen to us, but we can control how we react to them and how we prepare. One of the best pieces of armor that you can wear to tackle life’s challenges is a healthy, mind, body, and soul. Oh, and did I mention confidence? Confidence is key to succeeding in life and attracting the right people to you.

This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise, and help you design a personalized fitness plan that will show real, visible results! It will become crystal clear which exercises your body needs, how often to do them, how to do them and how to get ready, how to rest afterward to enhance your shape, and how to fit exercise into your busy schedule. This book is perfectly suited to the real-life needs of real-life people!

In just 176 pages, readers will learn 21 valuable tips on how to look and feel better. The topics will help the reader make healthy changes to their diet and lifestyle that will result in a more healthy and happy outlook on life! The tone of the book is encouraging and helpful and readers will immediately begin to gain peace of mind-and action plans for their new healthy lifestyle.

Un programma completo alla scoperta del tuo potere interiore per vivere la vita che desideri. Contiene 2 ore e 50 minuti di audio letto da una voce professionista. Con questo audiobook, Susi Scorza, docente presso vari istituti e associazioni di Reiki, Riflessologia Plantare, Naturopatia e Meditazione, propone un programma completo che ti guida alla conquista di una maggiore autostima, attraverso tecniche di visualizzazione, EFT e affermazioni positive, e che ti consente di migliorare la qualità della tua vita

This guided mediation system gives you positive suggestions that will help you quiet your mind and melt away stress, leaving your body deeply relaxed for a great night's sleep. While you're sleeping, the program will help you remove blocks from your past and embrace positive, confident thinking about your body. You will create empowering beliefs about your body with this incredible program.

Living the food allergy life and having a kid who can't have dairy, tree nuts, peanuts, or soy is not easy. And neither is worrying about accommodating all the food requirements at a play date. From avoiding major food allergens and respecting food preferences like vegetarian or vegan to being aware of religious practices like keeping kosher, making a simple snack resembles navigating a minefield. Thankfully, Bake Sales Are My B*tch is here to help.

In today's fast-paced world, maintaining health and practicing self-care are essential for personal and professional success. *Life Coaching: Nourish and Flourish: Sustainable Nutrition for Everyday People* offers a practical roadmap for anyone looking to improve their overall well-being. This book provides insightful coaching techniques that empower listeners to create healthy habits, prioritize self-care, and achieve lasting balance in life.

En los años sesenta, el psiquiatra Alfonso Caycedo elaboró un método destinado a que sus pacientes lograsen un estado de relajación física y mental que ayudase a su salud física y psicológica. Tomó para ello prácticas de distintas tradiciones orientales y occidentales para formar un programa de trabajo fácil de ejecutar y que ofreciera resultados constatables en el tratamiento del estrés y la ansiedad. Así nació la Relajación Dinámica.

Core 4 of Wellness is a complete guide to help you manage your stress, improve relationships, and find balance and peace inside and out. This book provides an approach to wellness focusing on nutrition, physical exercise, stress management, and spiritual wellness.