Personal Nutrition

We often know how to engage in our training sessions or workouts, how much effort to exert, or how much time to dedicate to get the best possible results, but how often are we aware of the role nutrition plays in these? How can it help us enhance our performance? Armed with this book, you can unlock the answers to all of these questions and more.

Eating for Two draws on the latest research and supplies evidence-based information on prenatal nutrition as well as ways a mother can minimize her exposure to harmful toxic substances in our food and water that could harm the baby.

Whether you're looking to improve your overall health, address specific health concerns, or just create a more balanced and fulfilling life, this audiobook is the perfect guide to personal detox. With practical strategies, easy-to-follow tips, and expert guidance, you'll be on your way to a healthier, toxin-free life in no time.

From body dysmorphia to anxiety and stress, having a poor mindset regarding food and your body can make it hard to live day to day. But what if you didn’t have to live that way? What if you could look in the mirror and actually like what you see, without having to change what your body looks like.

Why do some people remain fit throughout their lives while others constantly struggle with their fitness? The answer to that question has nothing to do with genetics nor specific activities. Behind every fit person lies a mindset conducive to fitness. Born To Be Fit explores that mindset and explains how the listener can develop it. The book is an inspirational guide to fitness, exercise and well-being for all levels.

Der radikal ehrliche Bericht von einem, der es geschafft hat, wirklich gesund zu werden. Geiler Job, liebevolle Familie, durchzockte Nächte mit den Jungs: Work hard, play hard. So ging Jürgen Schmieder lange durchs Leben. Bis ihn ein diabetischer Schock in die Horizontale beförderte. Was folgte, war nicht nur die Not zu einem gesünderen Lebensstil, sondern endlich auch das richtige Mindset: "Wenn ich meinen Sohn aufwachsen sehen möchte, muss ich überleben und gesund werden."

Sie möchten dauerhaft schlank sein? Haben schon unzählige Diäten ausprobiert? Doch Ihr Idealgewicht haben Sie immer noch nicht erreicht? Entdecken Sie die hochwertigen mindMAGIXX-Klangwelten mit den fortschrittlichsten Biofrequenzen zur Selbstregulierung Ihres Körpers. Erleben Sie eine neue Dimension der Biofrequenzanwendung für Gesundheit, Selbstheilung und körperliche Transformation. Was Sie bekommen. Das bioinformative Hypnose-Verfahren bietet Korrektur- und Regulationsimpulse für Körper und Psyche auf allen Ebenen. Die Philosophie der Selbstregulation.

Dieses Audiobuch bietet eine tiefgreifende Hypnosesitzung, die dich auf eine entspannende Reise zu deinem idealen Körper führt. Es beginnt mit einer beruhigenden Einleitung, die dich an einen ruhigen und friedlichen Ort führt, an dem du dich sicher und geborgen fühlst. Durch tiefe Atmung und Visualisierungstechniken wirst du in einen Zustand tiefer Entspannung geführt. In diesem Zustand der Entspannung wirst du dazu ermutigt, dir vorzustellen, wie du gesunde Entscheidungen triffst, wie das Auswählen von frischem Obst und Gemüse, Vollkornprodukten und magerem Protein im Supermarkt.

Discover the joys of resistance band training, a dynamic and gentle way to enhance your strength, balance, and cardiovascular health, tailored especially for seniors. Whether you're looking to regain confidence in your mobility, reduce blood pressure, or simply embrace a healthier lifestyle without the hassle of heavy weights, this book is your comprehensive guide.

Speed hypnoses are short, but extremely efficient hypnosis-downloads; their effect is felt immediately. Speed hypnoses are excellent for a fast use "in-between". You won't need a large amount of time for the application; nevertheless you will feel well immediately and sense the impact of the hypnosis. In the hypnosis "low-carbohydrate nutrition" you are going to be led softly and powerfully into the wonderful state of hypnosis. In this state of trance your subconscious mind gets instructed to nourish yourself with a carb-low diet from now on.

Let's Navigate through a life of love, finances, and nutrition along with living a full life. Let's practice self care while managing healthy relationships. How can we practice self care and love while managing a healthy budget? Where does saving and investing come in? How about fun money? Let's tie in many areas of our life with the topics of love, finances, and nutrition.

Written by renowned Mental Performance Coach, Riley Jensen, he draws on 30 years of experience in sports coaching and performance psychology. In this book you’ll find an inspiring blend of practical strategies, motivational insights, and action-oriented exercises. Whether you're an aspiring athlete, a driven professional, or simply someone seeking a more fulfilling life, you’ll learn how to handle triumph and disaster with grace, meet challenges with the courage of a lion, and ignite a spark that fuels your journey towards achieving your goals.

In Thoughts Are Habits Too, former health club owner and nutrition coach, Amy Lang, shares a strategy and plan that works exceptionally well. It's called Joyful Eating, and it's based on something you already have. Habits. Because the right self-care habits, with some patience and practice, make what's truly important happen automatically.

Uncover the secrets of rapid weight loss strategies designed for women, delve into the transformative world of gastric band hypnosis, and embrace the power of the celebrity-favored Sirtfood Diet.

Clay Lowder has developed the concept of “Winners Travel” to help his patients live healthy lives, mentally, spiritually, and physically. One trip to the doctor could change your life. Let Clay’s passion and enthusiasm for life show you how you can make easy changes and start living your best life possible!

Lassen Sie sich nicht von erfolglosen Diätversuchen entmutigen. Oft ist es unsere mentale Haltung, die über den Erfolg einer Gewichtsreduktion entscheidet. Tief verwurzelte Gewohnheiten und unser Unterbewusstsein spielen hier eine zentrale Rolle. Für diejenigen, die im hektischen Alltag die eigene Fürsorge vernachlässigen, bleibt auch die Ernährung auf der Strecke.

In Growing with Grace, Simone explores the power of self-care, resilience, bravery and positivity. She also shares the skills she has learned as a qualified yoga instructor–skills that have transformed her physically and emotionally. Growing with Grace uncovers the holistic relationship between yogic wisdom, inner peace, nature, and spiritual wellbeing. This book offers meditation and breathing techniques, hour-long yoga sequences and tips for healthy, conscious living.

Hai mai desiderato raggiungere il tuo peso ideale senza dover affrontare diete rigorose o strenui allenamenti? Con libro audio, puoi trasformare il tuo sogno in realtà attraverso l'autoipnosi e la riprogrammazione mentale. In questo libro audio innovativo, scoprirai come il potere della tua mente può essere il tuo migliore alleato nella lotta contro i chili in eccesso. La chiave per dimagrire con successo non è solo una questione di restrizioni alimentari, ma piuttosto di cambiamento mentale positivo.

Are you tired of the constant battle with weight gain and the overwhelming feeling of toxins accumulating in your body? Do you yearn for a way to shed those extra pounds, rejuvenate your body, and achieve a healthier, more vibrant you? Can you imagine a future where you drift into a peaceful, restorative sleep, leaving behind the weight struggles and the burden of toxins that have held you captive? The journey to weight loss and detoxification begins with the Lose Weight & Detox Sleep Hypnosis Meditation.

How would you like to create a life you love? As the Visionary and CEO of Burn Boot Camp, one of the fastest growing health franchises in the world, co-founders Devan and Morgan Kline have spent years devising the ultimate plan to answer that question. Now, they share their all their best advice in Burn, your five point plan to stop self-sabotage and break bad habits like eating junk food, drinking too much, and not exercising enough. And once and for all, you can end your depression and experience greater happiness. Burn is a book for people who struggle with their self-improvement efforts.