Personal Resilience
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Armor Your Mind: Master Mental Resilience in the Face of Adversity & Conquer Your Ambitions with Confidence
- Auteur(s): Carl Prox
- Narrateur(s): CJ Lewis
- Durée: 4 h et 6 min
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Being unhappy is a choice: Discover how to stop sabotaging yourself and build mental resilience. No matter what you do, the world will keep throwing challenges at you: Difficult co-workers, hard decisions, devastating personal tragedies...You cannot change that. But what you can change is how you respond to it. To be able to deal with life on your own terms, you need to know how to protect yourself from the enemies of happiness: Negative thoughts, low self-esteem, and victim mentality, to name a few.
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Armor Your Mind: Master Mental Resilience in the Face of Adversity & Conquer Your Ambitions with Confidence
- Narrateur(s): CJ Lewis
- Durée: 4 h et 6 min
- Date de publication: 2022-01-21
- Langue: Anglais
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Being unhappy is a choice: Discover how to stop sabotaging yourself and build mental resilience. No matter what you do, the world will keep throwing challenges at you: Difficult co-workers, hard decisions, devastating personal tragedies...You cannot change that....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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BreakProof
- 7 Strategies to Build Resilience and Achieve Your Life Goals (How to Reach Your Life Goals)
- Auteur(s): Jenn Drummond
- Narrateur(s): Lisa Larsen
- Durée: 7 h et 37 min
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Discover resilience in adversity. BreakProof chronicles Jenn Drummond's pursuit to conquer the Seven Second Summits, despite no mountain climbing experience. Through this emotional and physical journey toward that audacious goal, the world record-holding mountaineer provides lessons on never giving up, cultivating resilience, and finding strength in the face of life's greatest challenges.
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BreakProof
- 7 Strategies to Build Resilience and Achieve Your Life Goals (How to Reach Your Life Goals)
- Narrateur(s): Lisa Larsen
- Durée: 7 h et 37 min
- Date de publication: 2024-03-12
- Langue: Anglais
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Discover resilience in adversity. BreakProof chronicles Jenn Drummond's pursuit to conquer the Seven Second Summits, despite no mountain climbing experience.
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Prix courant: 17,81$ ou 1 crédit
Prix réduit: 17,81$ ou 1 crédit
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Choosing to Prosper
- Triumphing Over Adversity, Breaking Out of Comfort Zones, Achieving Your Life and Money Dreams
- Auteur(s): Bola Sokunbi
- Narrateur(s): Bola Sokunbi
- Durée: 4 h et 22 min
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In Choosing to Prosper: Triumphing Over Adversity, Breaking Out of Comfort Zones, Achieving Your Life and Money Dreams, celebrated company founder and finance leader Bola Sokunbi delivers an uplifting and practical message of success and resilience in the face of formidable obstacles. The book challenges listeners to examine their own financial and personal dreams and find the strength and resilience they need to achieve them. The author provides the tools listeners need to build confidence, find their voice, and realize personal growth.
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Choosing to Prosper
- Triumphing Over Adversity, Breaking Out of Comfort Zones, Achieving Your Life and Money Dreams
- Narrateur(s): Bola Sokunbi
- Durée: 4 h et 22 min
- Date de publication: 2022-08-23
- Langue: Anglais
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In Choosing to Prosper: Triumphing Over Adversity, Breaking Out of Comfort Zones, Achieving Your Life and Money Dreams, celebrated company founder and finance leader Bola Sokunbi delivers an uplifting and practical message of success and resilience....
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Prix courant: 14,47$ ou 1 crédit
Prix réduit: 14,47$ ou 1 crédit
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How to Survive a Crisis
- Lessons in Resilience and Avoiding Disaster
- Auteur(s): David Omand
- Narrateur(s): David Omand
- Durée: 13 h et 12 min
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Professor Sir David Omand, formerly both a director of GCHQ and the UK's Security and Intelligence Coordinator, shows how to manage crises in myriad forms, using methodologies employed by the British intelligence agencies. Through gripping examples from Professor Omand's storied career, this book will equip you with military intelligence techniques such as situational awareness and adaptive resilience that can be used in any crisis, from the professional to the personal.
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How to Survive a Crisis
- Lessons in Resilience and Avoiding Disaster
- Narrateur(s): David Omand
- Durée: 13 h et 12 min
- Date de publication: 2023-06-01
- Langue: Anglais
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Professor Sir David Omand, formerly both a director of GCHQ and the UK's Security and Intelligence Coordinator, shows how to manage crises in myriad forms, using methodologies employed by the British intelligence agencies....
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Prix courant: 32,00$ ou 1 crédit
Prix réduit: 32,00$ ou 1 crédit
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Nurse Burnout: A Caregiver’s Guide to Stress Management and Building Resilience in Healthcare
- Relieving Stress with Mindfulness, Meditation, and Coping Strategies
- Auteur(s): Kisha N. Wilkinson
- Narrateur(s): Alexandra Lopez
- Durée: 4 h et 40 min
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Caregivers need care, too. Nurses are some of the hardest-working people around. Our jobs are demanding in so many ways, both physical and mental. We choose this profession to care for others, but that often means we forget to care for ourselves. When we push ourselves too hard, something has to give. It’s no surprise that burnout is a common phenomenon. Nurse Burnout is a guidebook for healthcare professionals who are experiencing stress, anxiety, and lack of resilience.
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Nurse Burnout: A Caregiver’s Guide to Stress Management and Building Resilience in Healthcare
- Relieving Stress with Mindfulness, Meditation, and Coping Strategies
- Narrateur(s): Alexandra Lopez
- Durée: 4 h et 40 min
- Date de publication: 2021-09-23
- Langue: Anglais
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Caregivers need care, too. Nurses are some of the hardest-working people around. Our jobs are demanding in so many ways, both physical and mental. We choose this profession to care for others, but that often means we forget to care for ourselves....
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Prix courant: 18,74$ ou 1 crédit
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The Power of Pause
- Mastering Delayed Gratification for Success: A Blueprint for Resilience and Enduring Fulfillment
- Auteur(s): Emilio M. Justo MD
- Narrateur(s): Emilio M. Justo MD
- Durée: 4 h et 45 min
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Take charge of your life with The Power of Pause: Mastering Delayed Gratification for Success and unleash the undeniable power of delaying gratification! Emilio Justo M.D.'s foolproof success strategies, honed and refined over four decades, have led him to extraordinary heights, and now he's here to share his secrets and guidance with you.
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The Power of Pause
- Mastering Delayed Gratification for Success: A Blueprint for Resilience and Enduring Fulfillment
- Narrateur(s): Emilio M. Justo MD
- Durée: 4 h et 45 min
- Date de publication: 2024-05-28
- Langue: Anglais
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Take charge of your life with The Power of Pause: Mastering Delayed Gratification for Success and unleash the undeniable power of delaying gratification!
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Emotional Intelligence for Self-Discipline
- Principles for Daily Self-Control, Practical Exercises to Build Resilience, Willpower for Achieving Your Goals, Beat Procrastination and Be More Productive
- Auteur(s): Daniel Hollins
- Narrateur(s): Marcus Mulenga
- Durée: 4 h et 12 min
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In this audiobook, you will learn the benefits of emotional intelligence, particularly how you can use it to develop self-discipline. You will learn how to increase your mental toughness, willpower, and your self-control, and this will help your chances of succeeding in all areas of life. It teaches dozens of techniques that you can use to increase your emotional intelligence, and for each technique, and it has more than 80 exercises. Additionally, it contains a 30-day program of structured daily tasks and exercises which you can follow to acquire the best self-discipline habits.
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Emotional Intelligence for Self-Discipline
- Principles for Daily Self-Control, Practical Exercises to Build Resilience, Willpower for Achieving Your Goals, Beat Procrastination and Be More Productive
- Narrateur(s): Marcus Mulenga
- Série: Emotional Intelligence, Livre 1
- Durée: 4 h et 12 min
- Date de publication: 2019-09-24
- Langue: Anglais
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In this audiobook, you will learn the benefits of emotional intelligence, particularly how you can use it to develop self-discipline. You will learn how to increase your mental toughness, willpower, and your self-control, and this will help your chances of succeeding in all areas of life....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Bouncing Back from Rejection
- Build the Resilience You Need to Get Back Up When Life Knocks You Down
- Auteur(s): Leslie Becker-Phelps PhD, Ronald D. Siegel PsyD
- Narrateur(s): Jennifer Dorr
- Durée: 6 h et 43 min
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Go beyond your fear of rejection to develop confidence, compassionate self-awareness, and resilience! Do you have a fear of rejection? If so, you aren’t alone. But if you have difficulty bouncing back after rejection, experience intense pain as a result, or if the fear of rejection is so crippling that it interferes with your everyday life, it’s time to make a change. This groundbreaking guide can help.
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Bouncing Back from Rejection
- Build the Resilience You Need to Get Back Up When Life Knocks You Down
- Narrateur(s): Jennifer Dorr
- Durée: 6 h et 43 min
- Date de publication: 2021-02-26
- Langue: Anglais
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Do you have a fear of rejection? With this book, you’ll learn why you fear rejection by gaining an understanding of your unique attachment style. Secure attachment is defined as a feeling of being protected and well-cared for....
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Prix courant: 19,14$ ou 1 crédit
Prix réduit: 19,14$ ou 1 crédit
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Resilience for Dummies
- Auteur(s): Dr. Eva Selhub
- Narrateur(s): Lynn Bradford
- Durée: 13 h et 53 min
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Stress, anxiety, and exhaustion are all-too-common features of our crazy-paced, curveball-throwing contemporary existence, and it's sometimes hard to see how we can make it from one week to the next intact. But there's a solution to the struggle: resilience! In Resilience for Dummies, Dr. Eva Selhub outlines the proven steps we can all take toward optimal resilience to build healthier, more purposeful, and increasingly joyful lives.
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Resilience for Dummies
- Narrateur(s): Lynn Bradford
- Durée: 13 h et 53 min
- Date de publication: 2021-04-27
- Langue: Anglais
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Stress, anxiety, and exhaustion are all-too-common features of our contemporary existence. But there's a solution to the struggle. Dr. Eva Selhub outlines the proven steps we can all take toward optimal resilience to build healthier, more purposeful, and increasingly joyful lives....
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Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
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Getting Relationships Right
- How to Build Resilience and Thrive in Life, Love, and Work
- Auteur(s): Melanie Joy PhD
- Narrateur(s): Anna Crowe
- Durée: 7 h et 18 min
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Relationships are complicated. Yet, it’s an unfortunate reality that while most of us have to learn complex geometry that we’ll probably never use, we don’t get a single formal lesson in how to relate to others. In this one-stop guide, psychologist Melanie Joy reveals the common psychological dynamics that underlie all kinds of relationships - with a romantic partner, friends, family members, colleagues - in short, with anyone in any situation. Understanding these dynamics will help you make all your relationships healthier and more resilient.
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Getting Relationships Right
- How to Build Resilience and Thrive in Life, Love, and Work
- Narrateur(s): Anna Crowe
- Durée: 7 h et 18 min
- Date de publication: 2020-01-29
- Langue: Anglais
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Best-selling author, psychologist, and relationship coach Melanie Joy shares the principles and tools that can make any relationship, from personal to professional, healthier and more resilient....
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Prix courant: 18,13$ ou 1 crédit
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Bridges out of the Past
- A Survivor's Lessons on Resilience
- Auteur(s): Ria Story
- Narrateur(s): Cheyenne Bizon
- Durée: 2 h et 40 min
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In this captivating audiobook on resilience, Ria walks you through her own horrific story of more than seven years of sexual abuse by her father. She then shares how she learned not only to survive, but also to thrive in spite of her past. Learn how to overcome challenges, obstacles, and adversity in your own life by building a bridge out of the past and into the future.
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Bridges out of the Past
- A Survivor's Lessons on Resilience
- Narrateur(s): Cheyenne Bizon
- Durée: 2 h et 40 min
- Date de publication: 2018-05-16
- Langue: Anglais
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In this captivating audiobook on resilience, Ria walks you through her own horrific story of more than seven years of sexual abuse by her father. She then shares how she learned not only to survive, but also to thrive in spite of her past....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Celebrating Love Beyond the Binary
- Thriving as a Non-Binary Partner: Embracing Joy, Resilience, and Building a Fulfilling Relationship Outside Gender Norms
- Auteur(s): Coco Karlrom
- Narrateur(s): Ian R Q Slater
- Durée: 3 h et 4 min
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Dating, for anyone, is like entering an explosive field but remaining hopeful because love is a beautiful thing. However, for non-binary partners, the obstacles can be more complex and overwhelming. From dealing with misgendering based on appearance, tackling traditional gender norms, and staying true to your sense of self in the relationship, it can look like the odds are stacked against you.
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Celebrating Love Beyond the Binary
- Thriving as a Non-Binary Partner: Embracing Joy, Resilience, and Building a Fulfilling Relationship Outside Gender Norms
- Narrateur(s): Ian R Q Slater
- Durée: 3 h et 4 min
- Date de publication: 2024-01-05
- Langue: Anglais
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Dating, for anyone, is like entering an explosive field but remaining hopeful because love is a beautiful thing....
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Prix courant: 18,74$ ou 1 crédit
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A Parent's Guide to Emotional Regulation
- Five Keys to Overcoming Emotional Outbursts, Anxiety, and Building Resilience in Smart Children
- Auteur(s): Ellen Williams
- Narrateur(s): Mandy Grant-Grierson
- Durée: 4 h et 29 min
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Fast-track your journey through the roller-coaster of parenting emotionally intense children. Are you constantly walking on eggshells, hoping not to trigger another emotional explosion from your extraordinarily bright child? Do you feel overwhelmed with your child's intense emotional reactions and, sometimes, aggression, not knowing how to respond effectively? You're not alone. Raising a brilliant child who struggles with emotional regulation is a unique, often challenging journey.
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A Parent's Guide to Emotional Regulation
- Five Keys to Overcoming Emotional Outbursts, Anxiety, and Building Resilience in Smart Children
- Narrateur(s): Mandy Grant-Grierson
- Durée: 4 h et 29 min
- Date de publication: 2024-09-16
- Langue: Anglais
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Fast-track your journey through the roller-coaster of parenting emotionally intense children. Are you constantly walking on eggshells, hoping not to trigger another emotional explosion from your extraordinarily bright child?
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Prix courant: 18,74$ ou 1 crédit
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The Setback Cycle
- How Defining Moments Can Move Us Forward
- Auteur(s): Amy Shoenthal
- Narrateur(s): Amy Shoenthal
- Durée: 6 h et 25 min
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How do you know if you're going through a setback? And once you realize you're in one, how do you work through it? Some of the world's most prominent leaders attribute their setbacks to the reason they found success. Their lowest moments paved the way for their creative rebirth. Through the four phases of The Setback Cycle—Establish, Embrace, Explore, and Emerge—Amy Shoenthal guides listeners on how to make sense of their experiences, gain clarity on what comes next, and move confidently into future endeavors.
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The Setback Cycle
- How Defining Moments Can Move Us Forward
- Narrateur(s): Amy Shoenthal
- Durée: 6 h et 25 min
- Date de publication: 2024-07-09
- Langue: Anglais
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Whether you're stuck in a rut after a breakup or trying to navigate an unexpected professional transition, The Setback Cycle offers guidance on how to take yourself through your toughest moments and forge a stronger path forward.
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Prix courant: 21,92$ ou 1 crédit
Prix réduit: 21,92$ ou 1 crédit
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Change Proof
- Leveraging the Power of Uncertainty to Build Long-Term Resilience
- Auteur(s): Adam Markel
- Narrateur(s): Mike Chamberlain
- Durée: 8 h et 47 min
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In Change Proof, business and personal development expert Adam Markel shows how you can move beyond managing change to actively embracing it—and actually using times of uncertainty, crisis, and chaos to create opportunities and stimulate positive growth. You'll learn how to choose change before it chooses you, what it takes (and what it means) to become truly change proof, and how to leverage your relationship to change. This book will help you take the art and science of resilience to the next level—and look forward to future and all the changes it will bring.
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Change Proof
- Leveraging the Power of Uncertainty to Build Long-Term Resilience
- Narrateur(s): Mike Chamberlain
- Durée: 8 h et 47 min
- Date de publication: 2022-04-19
- Langue: Anglais
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In Change Proof, business and personal development expert Adam Markel shows how you can move beyond managing change to actively embracing it—and actually using times of uncertainty, crisis, and chaos to create opportunities and stimulate positive growth....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Peace from Anxiety
- Get Grounded, Build Resilience, and Stay Connected Amidst the Chaos
- Auteur(s): Hala Khouri
- Narrateur(s): Kaliswa Brewster
- Durée: 8 h et 38 min
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Overwhelming anxiety and stress - most of us experience these feelings at some point. The challenges in our lives threaten to overpower us at times and the struggles we see in the world further add to the burden. Peace from Anxiety helps us understand the deep roots of our suffering so that we can work toward finding more peace - even in chaos. Therapist and yoga teacher Hala Khouri takes us on a journey to investigate our personal habits, understand our lives, and transform what doesn't serve us.
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Peace from Anxiety
- Get Grounded, Build Resilience, and Stay Connected Amidst the Chaos
- Narrateur(s): Kaliswa Brewster
- Durée: 8 h et 38 min
- Date de publication: 2021-04-13
- Langue: Anglais
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Peace from Anxiety helps us understand the deep roots of our suffering so that we can work toward finding more peace - even in chaos....
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Prix courant: 28,94$ ou 1 crédit
Prix réduit: 28,94$ ou 1 crédit
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Endure: The Anatomy of Resilience
- The Memoir of Jeremy “J.R.” Robinson
- Auteur(s): Jeremy J.R. Robinson
- Narrateur(s): Jeremy J.R. Robinson
- Durée: 2 h et 10 min
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Author, Entrepreneur, and Founder and CEO of the JR Law Group, Jeremy "J.R." Robinson details his extraordinary journey as he navigated a tough childhood in Louisiana to become the esteemed veteran and lawyer that he is today. J.R. pulls no punches as he speaks about his complicated relationship with his mother, tackling race and societal issues, and incarceration. Endure reveals important life lessons that people of all walks of life can relate to and illustrates the importance of endurance when faced with challenges.
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Endure: The Anatomy of Resilience
- The Memoir of Jeremy “J.R.” Robinson
- Narrateur(s): Jeremy J.R. Robinson
- Durée: 2 h et 10 min
- Date de publication: 2024-05-08
- Langue: Anglais
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Author, Entrepreneur, and Founder and CEO of the JR Law Group, Jeremy "J.R." Robinson details his extraordinary journey as he navigated a tough childhood in Louisiana to become the esteemed veteran and lawyer that he is today.
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Prix courant: 13,12$ ou 1 crédit
Prix réduit: 13,12$ ou 1 crédit
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Your Story Your Strength
- Discover Healing from Tragedy, Reveal Resilience and Leave a Lasting Legacy
- Auteur(s): Kelly Snider
- Narrateur(s): Kelly Snider
- Durée: 4 h et 5 min
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Smoke rose from the home in the pre-dawn light. A kind stranger stopped his car and ran to the house, sending his daughter to wake the neighbors and call the fire department. Inside, he could hear the screams of a child. This day began Kelly Snider's journey toward discovering the incredible power of story. Power to not only understand the events of her life, but also to see patterns, find healing, foster better relationships, and to discover her strengths and even her purpose. And this undeniable, awe-inspiring, life-changing power lies within every story. Including yours.
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Your Story Your Strength
- Discover Healing from Tragedy, Reveal Resilience and Leave a Lasting Legacy
- Narrateur(s): Kelly Snider
- Durée: 4 h et 5 min
- Date de publication: 2023-04-06
- Langue: Anglais
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Smoke rose from the home in the pre-dawn light. A kind stranger stopped his car and ran to the house, sending his daughter to wake the neighbors and call the fire department. Inside, he could hear the screams of a child....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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How Parents Can Teach Children to Counter Negative Thoughts
- Channelling Your Child's Negativity, Self-Doubt and Anxiety Into Resilience, Willpower and Determination
- Auteur(s): Frank Dixon
- Narrateur(s): Shawn Lennox
- Durée: 1 h et 18 min
- Version intégrale
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Has it ever happened with you, that before you enter a big interview or presentation you had been preparing for months now, you hear a voice telling you to just call it quits? You look for the source of it and it turns out that it is coming from within you? People, it is time to meet your inner critic. It tells you to run to some far-off land, dump your phone in the water, and be free from the shackles of worldly chaos and worries!
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Good but doesn't go into depth
- Écrit par Amazon Customer le 2020-06-13
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How Parents Can Teach Children to Counter Negative Thoughts
- Channelling Your Child's Negativity, Self-Doubt and Anxiety Into Resilience, Willpower and Determination
- Narrateur(s): Shawn Lennox
- Durée: 1 h et 18 min
- Date de publication: 2020-06-11
- Langue: Anglais
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Has it ever happened with you, that before you enter a big interview or presentation you had been preparing for months now, you hear a voice telling you to just call it quits? You look for the source of it and it turns out that it is coming from within you? Listen to find out more....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Joyous Resilience
- A Path to Individual Healing and Collective Thriving in an Inequitable World
- Auteur(s): Anjuli Sherin
- Narrateur(s): Deepti Gupta
- Durée: 14 h et 44 min
- Version intégrale
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Au global
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Performance
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Histoire
With so much information available on how to build resilience - from meditation, exercise, and time in nature, to the latest neuroscience-backed studies - have you ever wondered what's holding you back? The fact is, we are all navigating an exhausting, disconnecting, do-more-buy-more culture that disproportionately harms those with marginalized identities and leads us to believe that our thriving depends solely on individual effort. Mainstream wellness culture doesn't account for the ways that social oppression and economic injustice intersect to make resilience difficult to access.
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Joyous Resilience
- A Path to Individual Healing and Collective Thriving in an Inequitable World
- Narrateur(s): Deepti Gupta
- Durée: 14 h et 44 min
- Date de publication: 2021-03-23
- Langue: Anglais
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An intersectional guide to building resilience and reclaiming joy....
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Prix courant: 48,89$ ou 1 crédit
Prix réduit: 48,89$ ou 1 crédit
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