Personal Resilience

Discover practical strategies and proven techniques to effectively manage stress and regain control of your life. This comprehensive guide offers insightful tools for reducing stress levels, enhancing resilience, and achieving a balanced lifestyle, empowering you to thrive in today's demanding world.

Wish you could make fear your friend, develop boundless courage, and do it all in a way that elevates your state of mind? Searching for a way to build granite mental toughness that you can turn to no matter what happens in life? To turn on your internal switch you need to embrace a new way of thinking. The problem is how do you change the entire way your brain and mind work when everything else in life still keeps coming at you?

This beginner's guide breaks down and analyzes the reasons why we procrastinate and guides you through proven solutions that will help you eliminate the habit of procrastination. It explains what motivation is, and how you can stay motivated, making it easier to take action.

Thrive Through It is a powerful, practical, and paradigm-shifting guide that will help you prioritize wellness in your resilience. If you're navigating a transition or ready for one, Brittany shares The Resilience Roadmap® to help you redefine resilience to thrive through change, challenge, and loss with authenticity, purpose, courage, and joy.

Author, Entrepreneur, and Founder and CEO of the JR Law Group, Jeremy "J.R." Robinson details his extraordinary journey as he navigated a tough childhood in Louisiana to become the esteemed veteran and lawyer that he is today. J.R. pulls no punches as he speaks about his complicated relationship with his mother, tackling race and societal issues, and incarceration. Endure reveals important life lessons that people of all walks of life can relate to and illustrates the importance of endurance when faced with challenges.

Digital spaces are a positive force for change, connection and community, but left unregulated, they are not always safe. Globally, women are 27 times more likely than men to be harassed online. 78 per cent of LGBTQ+ people have experienced hate crime and hate speech online and there has been a 71 per cent rise in online disability abuse. How to Stay Safe Online will teach you how to spot, respond to, and protect yourself from online abuse and learn how to be a good ally to those experiencing it.

Self-care is essential for maintaining our physical, mental, and emotional well-being, but it can be challenging to prioritize and practice self-care in our busy lives. This book offers a comprehensive guide to self-care, covering topics such as nutrition and exercise, sleep, personal hygiene, stress management, communication, mindfulness, building healthy relationships, time management, and setting goals.

Have you experienced intense emotions at work? Or perhaps this title brings unpleasant memories of someone? Working with toxicity is never pleasant; they tend to drain your productivity and ability to function well in the workplace.

It may seem as though your sadness and loss will never be fully expressed when your parent passes away. You may go through one of the most challenging phases of your life whilst in your bereavement and grief. But despite your sorrow, there is light at the end of the tunnel. This grief recovery book is a must for anyone who has lost a mother or father. So anyone who has lost a parent, a career, or even a marriage, a home, a pregnancy, or a nest fund can benefit from this book's guidance and lightening of the path to peace and a more positive outlook.

Life happens. You can’t control every factor that brings about the chain of events you experience. What you can control are your emotions and reactions, and this makes it impossible for your circumstances to dictate your experience of life. This is the central philosophy of stoicism…and you’re about to unlock its potential to transform your experience. This guide will be by your side every step of the way. If your life feels out of control right now, it’s time to make a change. And that change doesn’t mean trying to control what’s happening to you.

Chronic disease and pain doesn’t need to leave you stressed and depressed. Chronic illnesses come with unique types of stress. In Chronic Resilience, certified life coach and speaker Danea Horn, who suffers from chronic kidney disease, infertility, and other demanding health challenges due to a birth disorder called VACTERL Association, offers techniques and tools to help you rebound from the pressures of having a body that's doing things you wish you could control.

In November 2004, Lora Jones was a happy wife and proud mother of two beautiful children. Lora and her family left for a family vacation, excited to celebrate the holidays, but sounds of music and laughter in their van were shattered by a head-on collision. Lora watched helplessly as, one-by-one, her beloved family slipped into eternity. Awake in a nightmare, all traces of laughter were replaced by the mournful cries of a wounded heart. How in the world could Lora go on alone? Song of a Wounded Heart tells the true story of Lora’s journey from death to hope.

Résilience - comment faire face aux crises personnelles en toute confiance grâce à une résistance psychique et une force mentale de fer et ne plus se laisser abattre ! Souffrez-vous souvent de crises de panique, de stress ou d'hypersensibilité ? Êtes-vous dépassé par votre situation actuelle et ne savez-vous plus quoi faire ? Devez-vous actuellement surmonter une crise personnelle et ne savez-vous pas comment vous en sortir ? Ce livre est là pour vous aider.

Discover "Rx: Art!"—a transformative guide designed specifically for healthcare workers. Your dedication to caring for others is commendable, but it's crucial to remember your own well-being.

This audiobook stands as a testament to the power of words and their ability to shape reality. It is a beacon of hope, reminding Black men of their immense strength, brilliance, and the boundless possibilities that lie ahead. With every affirmation, listeners will be reminded of their worthiness and the power within them to rewrite their narratives and create a future of their own design.

Give your child a black belt in resilience for life. Children today are more likely to experience bullying than not, with cyberbullying a major factor. Bullying is not usually a one-off event, but you can support your child in breaking through the cycle of bullying using the 6P process.

The Art of Resilience: Building a Stronger You” by Gustavo Adolfo Rivera Rios is an insightful book that delves into the concept of resilience, exploring its various facets and providing practical strategies to enhance it in one’s life. The book’s structure includes an introduction, followed by nine detailed chapters, each focusing on different aspects of resilience.

Have you ever imagined what it would be like if you had the determination to see your plans through all the way to the end? Do you want to better understand the history of stoicism and how it can be applied to modern living? In this audiobook, you will learn about the art of stoicism and how it can help you achieve your goals in life. If you are sitting around wondering what you can do to make your life different, then take the time to listen and internalize the insights, reflections, and analyses in this audiobook.

Are sleepless nights and racing thoughts your new norm? Do you feel like your energy takes a huge nosedive just when you need it most? Are you struggling to find joy in the things you once loved? Unfortunately, this is the reality for the majority of adults out there. The good news is that all those problems can be fixed with the simple tips in this book!

Embark on a journey of self-discovery with "Mindfulness Meditations for Beginners," a comprehensive guide designed to introduce you to the transformative practice of mindfulness.