Personal Resilience

Réfléchissez un instant : combien de fois vous dites-vous chaque jour la phrase « Je suis tellement stressé » ou « Je n'ai pas le temps » ? En fait, le stress semble être devenu un compagnon de tous les instants dans le monde moderne. La liste des choses à faire ne diminue jamais et s'enrichit chaque jour de nouveaux éléments. Le stress augmente-t-il constamment ou est-ce simplement le bon moment de découvrir une nouvelle façon de faire face aux défis de la vie quotidienne ? - 94 % des travailleurs américains déclarent subir un stress sur leur lieu de travail.

Thrive Through the Pivot is your personal resilience blueprint—a powerful, practical guide to transforming adversity into opportunity. Whether you’re feeling stuck, burned out, or simply ready for a new chapter, this book offers a proven path to help you rise, rebuild, and reinvent yourself.

Peter Foggin offers a fresh, actionable framework for resilience, crafted from personal experience and decades of mentoring global leaders. This powerful guide helps you overcome feelings of stuckness and overwhelm and transform life's setbacks into catalysts for growth. Peter intimately understands resilience—not just intellectually but personally, having faced bankruptcy, loss, and profound uncertainty.

Have you ever wondered why some people seem to grow stronger with every challenge, while others feel trapped by self-doubt? It’s frustrating to watch others make progress and question why you can’t experience the same breakthroughs. Negative thoughts have a way of creeping in, convincing you that your skills are limited and that you’re destined to remain where you are. This can weigh heavily on your heart, making it hard to believe there’s a path forward. But what if you could turn self-doubt into confidence?

Stress is not all bad. Stress becomes strength during “downtime” if you activate your natural renewal reactions, quieting the "monkey mind" and triggering healing and growth. Never think of yourself as a machine, like a car which wears down a little, every time you use it. Unlike a machine, when you get the right combination of exercise, rest, and nourishment, the "wear" on your body, mind, and spirit doesn’t merely heal you; it can actually increase your strength, horsepower, and endurance - even after an injury!

Are you constantly battling worry, restlessness, or emotional exhaustion? Let this gentle, practical audiobook be your companion toward calm, clarity, and confidence. The Anxiety and Stress Relief Workbook offers a science-backed, step-by-step journey to help you take control of anxiety and rediscover inner peace—one simple, supportive practice at a time. Guided by Dr. Elise Morgan, a compassionate voice in mental wellness, this audiobook blends powerful neuroscience, holistic strategies, and cognitive tools into one easy-to-follow program.

Are you or a teen you care about unsure how to manage money effectively? Do you wish there was a clear, simple way to teach financial independence and confidence? What if you could turn financial confusion into clarity and set the foundation for lifelong success? From Emma Davis, a clinical social worker, financial educator, and trusted author, comes a transformative guide to money management tailored specifically for teens.

A Call to Life aims to help veterinary caregivers increase self-efficacy, decrease unnecessary suffering, and increase sustainability in their mission to support animal health around the world. The veterinary profession is powered by dedicated, bright, and selfless individuals. Unfortunately, the long-standing and dysfunctional culture in classrooms and practices around the world expects veterinary caregivers to be ready to sacrifice everything in the name of being deemed qualified and 'worthy.'

Real-World Strategies to Save Money , Reduce Stress & Build Financial Freedom—Without Sacrificing Joy This isn’t an expense—it’s an investment that pays for itself through immediate savings. You work hard. You give your best to your family. So why does it feel like money slips away? If you're juggling bills, groceries, and rising costs while trying to create a joyful home, you're not alone. This guide helps real families like yours save more, stress less, and make smarter money moves. Forget financial lectures—this is a breakthrough.

When motivational speaker Kate Gladdin was twenty years old, she woke up in the middle of the night to find out her older sister had died in a tragic road accident. Suddenly, everything she knew about her life, her future, and her family shattered in a heartbeat. Just like Gladdin, we all face loss in different ways every day, because adversity is a part of life. There's no getting around it—only through it—and the most vital tool we need to overcome the unexpected is resilience. It was this realization that led Gladdin to become a resilience expert, life coach, and motivational speaker.

One of the most significant sources of suffering comes from our human tendency to avoid difficult emotions. We are not taught how to face these unpleasant, often daily inner experiences (mind-body energies) and so we tend to push them away, ignore them, or become unwittingly overwhelmed by them. Yet how we meet and greet these difficult emotions has everything to do with our well-being, resilience, and ability to connect with ourselves and others. Instinctually, we fight against our uncomfortable emotions.

Everything you need to know about recognising and diagnosing ADHD in women, and how to live a full and fulfilling life after When Julie Legg was diagnosed with ADHD at age 52, suddenly her life made sense. Bringing together her own experience along with research studies and personal stories from...

Achieve unbreakable resilience and thrive in adversity with proven scientific methods integrated with ancient spiritual wisdom, even if you've struggled for years!

The first step to reconnecting with an estranged loved one is reconnecting with yourself. Many consider the death of a close loved one as the most challenging life event, but when one of your children cuts you out of their life, the pain can be very similar. You might feel like you can't survive without mending things. Yet if you don't address your hurt first, these issues are likely to resurface.

The way children cope with the small things in life builds a foundation for dealing with the bigger problems later on. In ‘Everyday Resilience’, you can learn how to help kids deal with increasing challenges of friendship issues, academic pressure and self-doubt. With rising mental health issues amongst children and young people, it has never been more important to nurture resilience. acked with every day scenarios and practical steps, ‘Everyday Resilience’ provides every parent with tools to nurture strength in young lives.

Oftentimes, radical change brings unending stress. This is why, as humans, we are in a constant battle with change. But we all know that change is inevitable, and the only way to get through life successfully is to face change head on. With the help of this book, you will learn how to ignite your passion and live a successful life by improving focus, developing mental toughness, and positively influencing others.

Comment combiner avec joie et succès vos ambitions professionnelles et vos aspirations personnelles ? La journée vient à peine de commencer et vous sentez déjà épuisé face à la multitude des tâches à accomplir. Vous êtes parfois désemparé, ne sachant comment atteindre vos objectifs sans compromettre joie et santé.

Opposites clash in the addictive new small-town romance from USA Today bestselling Australian author Nicola Marsh. A slick city boy with a mission. A free-spirited country girl with a cause. Fireworks are guaranteed... Upstanding principal Jy Atherton dreads the next four weeks. As punishment...

Using running a marathon as a metaphor for the pursuit of success, you’ll discover correlations between what it takes to finish a marathon successfully and what it takes to be successful in any long-range goal or vision of success you may have.

Entrepreneur and US Marine Korey Shaffer's road through life was tougher than most. After returning from a harrowing tour of duty in Afghanistan, Shaffer felt his chance to leave something of value to the world might have passed. But even in despair, he knew that many did not return home at all, or returned more broken than he was. Determined that the wounded and fallen not be abandoned or forgotten, Shaffer founded Til Valhalla Project, an organization devoted to honoring the fallen and preventing veteran suicides.