Personal Resilience

Prêt à transformer votre vie? Plongez dans Gestion Optimale du Stress Masculin et découvrez comment développer des habitudes durables pour une vie épanouissante et équilibrée.

From leading mental health expert Dr Olivia Remes, this essential companion for navigating life's challenges offers everyday techniques and exercises to overcome setbacks and even achieve positive change. Whether you're dealing with job uncertainty, ill health, relationship problems, financial or mental health struggles, or the loss of a loved one, this highly practical and compassionate book will help you find meaning amidst the chaos and reset your life.

Is your teen struggling with self-doubt on the field? Unlock their potential with a top-tier training program. Introducing The Pivot Point Protocol – a game-changing strategy to boost performance.

Are you in a mixed-orientation marriage where you or your partner identify as LGBTQ+? You’re not alone. Thousands of couples face similar challenges, and while it may feel overwhelming, there is a path to understanding, acceptance, and love. This guide offers practical tools and strategies for navigating the complexities of mixed-orientation marriage, whether you’re dealing with coming out, family dynamics, or legal and financial considerations.

Discover empowering strategies to build resilience, navigate daily obstacles, and foster a sense of calm amidst the whirlwind of thoughts. From unlocking mindfulness techniques to developing personalized coping mechanisms, this audiobook provides a roadmap for individuals seeking to thrive in the face of ADHD and anxiety.

Discover resilience in adversity. BreakProof chronicles Jenn Drummond's pursuit to conquer the Seven Second Summits, despite no mountain climbing experience. Through this emotional and physical journey toward that audacious goal, the world record-holding mountaineer provides lessons on never giving up, cultivating resilience, and finding strength in the face of life's greatest challenges.

Dating, for anyone, is like entering an explosive field but remaining hopeful because love is a beautiful thing. However, for non-binary partners, the obstacles can be more complex and overwhelming. From dealing with misgendering based on appearance, tackling traditional gender norms, and staying true to your sense of self in the relationship, it can look like the odds are stacked against you.

From author and entrepreneur Christopher Seward comes Upward and Onward, an inspirational memoir and self-help book that will motivate you to transcend past your adversity and reach your full potential. Filled with quotes from industry experts, personal anecdotes, case studies, and entertaining analogies, this is a book that you cannot afford to ignore. With tactical strategies and practical advice, Upward and Onward takes you on an unforgettable journey into helping you and the ones you love with the following:

Wanna read, but don’t want to waste your time? Learn the key points and lessons with Summary & Discussions of What Happened to You?: Conversations on Trauma. Resilience, and Healing by Bruce D. Perry, M.D., Ph.D. and Oprah Winfrey by wizer for your self-development or discussion group in 15 minutes without missing any highlights -guaranteed!

Discover the transformative power of emotional intelligence as you journey through seven simple steps to unleash your full potential and lead a more fulfilling life. Are you tired of recurring conflicts, be it with loved ones, your boss, or close friends? Break free from the cycle of destructive arguments and learn to manage your emotions effectively.

Don’t you want a healthy, balanced life that allows you to develop satisfying relationships without drama, trauma, and heartache? Let today be the day you decide to step into loving yourself and creating the life you desire. You’ll learn how to recognize destructive behavior and stop it in its tracks while creating positive, meaningful communication with yourself and others. The Self-Love and Codependency 4 Books in 1 bundle will help you shed your emotional baggage and emerge a new person with a bright outlook on life.

Build your inner strength, find the intrinsic motivation, own your power, embrace change, face your fears, find strength in unity, train your brain for happiness and success, channel your confidence, find your authentic voice for a life of meaning and joy, master your mental strength, connect with your goals, evaluate your core beliefs, learn to stand up after setbacks, + revolutionary new strategies that work for everyone.

The Invasion of Okinawa was one of the bloodiest battles in the Pacific Theatre, and Roy Wilkes, USMC, was unfortunate enough to have a front-row seat. True, gripping stories of being a scared 17-year-old Combat Marine trying to stay alive behind enemy lines. He witnessed 23 of his friends die in a bombing. True, gripping stories and pictures reveal the mind, heart, and soul of a fighting WWII Marine. This fascinating book is also a perfect history lesson for war buffs and students since it covers all aspects of the Battle of Okinawa: Mental, emotional, historical, and personal.

Are you a young adult determined to build your self-love and resilience to enhance your emotional and mental well-being? Would you like to acquaint yourself with tools that will effectively boost your self-worth and confidence for a happier and more fulfilling life? If so, this is the book for you! Many young adults today are grappling with a multitude of emotional and mental issues that often lead to a weak sense of self.

Nearly all adults will become parents at some point in their lives—around 89.6 per cent of the adult population worldwide. While most of us aspire to be excellent parents, the endless challenges of parenthood can leave us feeling baffled and frustrated. Such difficulties can be seen in all developmental phases, as both parents of toddlers and teenagers can attest. Several variables work together to help children build resilience. These elements operate as a safety net for the youngsters, allowing them to grow confident.

Ignite your entrepreneurial fire and unlock the indomitable force of grit with "The Grit Factor" by Seneca Badger. This transformative, easy-to-understand, concise power book is your one-way ticket to the entrepreneurial roller coaster, specially crafted for the 50+ crowd (or any age person thinking about transitioning into a new work life) and ready to rock the business world with enthusiasm.

Embark on a transformative journey with McKenna Reitz, who transformed her life with alopecia into a powerful message of empowerment and advocacy, uncovering the resilience needed to overcome life's hurdles. McKenna Reitz, TED speaker and resilience expert, inspires through her journey with alopecia. This award-winning teacher and coach's story—featured in Forbes and on Good Morning America—will empower you to embrace your challenges and uncover your inner strength.

Introducing "5 Steps to Building Resilience in Today's Fast-Paced and Uncertain World," a must-listen guide for anyone who wants to succeed and achieve their dreams. In today's world, nothing is certain except for one thing - how you respond to uncertainty.

As most of us know from experience, the emotional baggage we have from our childhood can be difficult, if not impossible to get rid of. And for some of us, this weight can be so unbearable that it keeps us from moving forward and getting anywhere in life. The good news is…you can do things differently for your child. You can raise them to master their emotions—and be the master of their own destiny! —And with no fancy tools, tutors, or training required…just you, a little time and patience…and this book!

In "Healing Hearts: Stories of Hope and Resilience," listeners embark on a poignant journey through the intricacies of grief and the transformative power of healing. This heartfelt compilation features a collection of inspiring narratives that resonate with individuals of all ages, offering solace and understanding in times of loss. Each story is a testament to the human spirit's capacity to endure, adapt, and ultimately thrive in the face of adversity.