Personal Resilience
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Resilienz trainieren und den Stress im Alltag Abbauen [Train Resilience and Reduce Stress in Everyday Life]
- Mit dem Basiswissen über Resilienz, Positive Psychologie und Emotionale Intelligenz die Widerstandskraft starken und Burnout Vorbeugen.
- Auteur(s): Michelle Amecke
- Narrateur(s): Tina Viermann
- Durée: 3 h et 9 min
- Version intégrale
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Stress begleitet uns überall - im Alltag und auch im Beruf. Zum einen ist die Belastung, der wir ausgesetzt sind, in den letzten Jahren gestiegen. Zum anderen sind wir immer mehr Einflüssen ausgesetzt, sodass es uns immer schwerer fällt zu erkennen, wer wir wirklich sind. In diesem Hörbuch lernst du alles über die Grundpfeiler der Resilienz und kannst mit einem Selbsttest herausfinden, wie resilient du selbst bist. Du bekommst umsetzbare Impulse, mit denen du jede Krise gut überstehen kannst.
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Resilienz trainieren und den Stress im Alltag Abbauen [Train Resilience and Reduce Stress in Everyday Life]
- Mit dem Basiswissen über Resilienz, Positive Psychologie und Emotionale Intelligenz die Widerstandskraft starken und Burnout Vorbeugen.
- Narrateur(s): Tina Viermann
- Durée: 3 h et 9 min
- Date de publication: 2021-11-09
- Langue: Allemand
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Stress begleitet uns überall - im Alltag und auch im Beruf. Zum einen ist die Belastung, der wir ausgesetzt sind, in den letzten Jahren gestiegen. Zum anderen sind wir immer mehr Einflüssen ausgesetzt, sodass es uns immer schwerer fällt zu erkennen, wer wir wirklich sind....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Home for Hurricanes: A Memoir of Resilience in Poetry and Prose
- Auteur(s): Nikki Murphy
- Narrateur(s): Nikki Murphy
- Durée: 1 h et 16 min
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Abandoned by her hustling father, raised by her devoted mother, then battered by the winds of loss, heartbreak, and sexual assault, awarded diversity and inclusion leader and author Nikki Murphy exposes the undercurrents of resilience and faith that undergird her success in this riveting memoir-in-verse. Home for Hurricanes provides a sobering portrayal of both the jubilance and hardening of Black girls emanating from the ghettos, and Murphy celebrates their resolve to build free and whole lives.
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Home for Hurricanes: A Memoir of Resilience in Poetry and Prose
- Narrateur(s): Nikki Murphy
- Durée: 1 h et 16 min
- Date de publication: 2021-05-12
- Langue: Anglais
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Abandoned by her hustling father, raised by her devoted mother, then battered by the winds of loss, heartbreak, and sexual assault, awarded diversity and inclusion leader and author Nikki Murphy exposes the undercurrents of resilience and faith that undergird her success....
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Prix courant: 10,09$ ou 1 crédit
Prix réduit: 10,09$ ou 1 crédit
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Catapult
- How to Think Like a Corporate Athlete to Strengthen Your Resilience
- Auteur(s): Punit Dhillon
- Narrateur(s): Punit Dhillon
- Durée: 8 h et 37 min
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Punit Dhillon was nine when he almost drowned in a swimming pool. Twenty years later, he became a competitive swimmer and completed his first of several Ironman Triathlons. Punit lives by the philosophy of using adversity as fuel to exceed all expectations. In Catapult, he gives you an insider’s look at the lessons we learn by turning obstacles into opportunities. Taking you through his years of global business experience, Punit shares ten principles for a purpose-driven life and career, linking together the athletic strengths that will help you succeed in the business world.
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Catapult
- How to Think Like a Corporate Athlete to Strengthen Your Resilience
- Narrateur(s): Punit Dhillon
- Durée: 8 h et 37 min
- Date de publication: 2022-04-26
- Langue: Anglais
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Punit Dhillon was nine when he almost drowned in a swimming pool. Twenty years later, he became a competitive swimmer and completed his first of several Ironman Triathlons. Punit lives by the philosophy of using adversity as fuel to exceed all expectations....
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Prix courant: 20,19$ ou 1 crédit
Prix réduit: 20,19$ ou 1 crédit
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7 Skills for the Future
- Adaptability, Critical Thinking, Empathy, Integrity, Optimism, Being Proactive, Resilience
- Auteur(s): Emma Sue Prince
- Narrateur(s): Emma Sue Prince
- Durée: 9 h et 9 min
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This audiobook will change the way you live your life. No matter the circumstance, by nurturing the seven skills of adaptability, critical thinking, empathy, integrity, being proactive, optimism, and resilience you will immediately feel more in control, enjoy great personal and professional relationships, do work you truly love and enjoy and most of all, be happier and more robust. This audiobook is for anyone interested in personal development, improving their life, and finding small but hugely impactful tweaks that make a real difference to well-being, productivity, and happiness.
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7 Skills for the Future
- Adaptability, Critical Thinking, Empathy, Integrity, Optimism, Being Proactive, Resilience
- Narrateur(s): Emma Sue Prince
- Durée: 9 h et 9 min
- Date de publication: 2021-04-01
- Langue: Anglais
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This audiobook will change the way you live your life. No matter the circumstance, by nurturing the seven skills of adaptability, critical thinking, empathy, integrity, being proactive, optimism, and resilience you will immediately feel more in control....
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Prix courant: 25,00$ ou 1 crédit
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Catapult
- How to Think Like a Corporate Athlete to Strengthen Your Resilience
- Auteur(s): Punit Dhillon
- Narrateur(s): Punit Dhillon
- Durée: 8 h et 37 min
- Version intégrale
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Au global
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Performance
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Histoire
Punit Dhillon was nine when he almost drowned in a swimming pool. Twenty years later, he became a competitive swimmer and completed his first of several Ironman Triathlons. Punit lives by the philosophy of using adversity as fuel to exceed all expectations.
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Catapult
- How to Think Like a Corporate Athlete to Strengthen Your Resilience
- Narrateur(s): Punit Dhillon
- Durée: 8 h et 37 min
- Date de publication: 2022-04-27
- Langue: Anglais
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Punit Dhillon was nine when he almost drowned in a swimming pool. Twenty years later, he became a competitive swimmer and completed his first of several Ironman Triathlons. Punit lives by the philosophy of using adversity as fuel to exceed all expectations....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Home Is Us
- A Story About Hope and Resilience
- Auteur(s): Jackie Ogega
- Narrateur(s): Jackie Ogega
- Durée: 6 h et 13 min
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Home Is Us tells the story of my mother’s struggle to protect herself, and her daughters from harm. Our story moves from the shared trauma of violence, through our fight for education, safety, and independence. My family’s songs, prayers, and spoken word have given me a greater awareness of myself, how we survived, and continue to thrive. Shared here now, for you to listen.
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Home Is Us
- A Story About Hope and Resilience
- Narrateur(s): Jackie Ogega
- Durée: 6 h et 13 min
- Date de publication: 2022-02-23
- Langue: Anglais
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Home Is Us tells the story of my mother’s struggle to protect herself, and her daughters from harm. Our story moves from the shared trauma of violence, through our fight for education, safety, and independence....
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Prix courant: 25,00$ ou 1 crédit
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Confident Wizard: Turn Self Doubt into Confidence
- The Ultimate Guide to Lead with Authenticity, Purpose, and Resilience
- Auteur(s): Marlene Gonzalez
- Narrateur(s): Chaleeya Yeh
- Durée: 3 h et 33 min
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Leadership is more than just happening to have the right combination of traits for success. It's a skill that can be honed and developed by anyone who has the drive and motivation to pursue it. What really matters at the end of the day is having the belief in yourself that you can - and will - lead others to success. But leadership isn't as simple as waking up one day and deciding to be confident. If it were, no one would struggle with imposter syndrome or self-doubt. True confidence is built on the basis of commitment, intention, and action.
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Confident Wizard: Turn Self Doubt into Confidence
- The Ultimate Guide to Lead with Authenticity, Purpose, and Resilience
- Narrateur(s): Chaleeya Yeh
- Durée: 3 h et 33 min
- Date de publication: 2022-01-18
- Langue: Anglais
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Leadership is more than just happening to have the right combination of traits for success. It's a skill that can be honed and developed by anyone who has the drive and motivation to pursue it....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Life Hacks
- Tips and Tricks for Accessing Your Inner Resilience
- Auteur(s): Laurie L Smith LMSW
- Narrateur(s): Melissa Costea
- Durée: 5 h et 19 min
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A collection of insights, Life Hacks is meant to bring you to a new awareness of how we are constantly experiencing life from the inside out. You are invited to join the author on a journey towards discovering how our "negative" attributes have not only been helpful to us, but essential to our survival; How our thoughts and ideas about life sometimes get us "stuck" (and how to get unstuck), and how we always will and have always had access to an internal GPS system.
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Life Hacks
- Tips and Tricks for Accessing Your Inner Resilience
- Narrateur(s): Melissa Costea
- Durée: 5 h et 19 min
- Date de publication: 2021-12-21
- Langue: Anglais
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A collection of insights, Life Hacks is meant to bring you to a new awareness of how we are constantly experiencing life from the inside out....
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Prix courant: 25,00$ ou 1 crédit
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Successful Under Pressure
- Proven Techniques for Relieving Stress and Increasing Resilience
- Auteur(s): Janez Hudovernik
- Narrateur(s): Larry P. Leach
- Durée: 9 h et 27 min
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Imagine you get the best tools to accomplish that in once place. Your search can finally end and your journey to success, high-performance, and wellbeing begins. Successful Under Pressure provides you with 52 time-tested techniques for relieving stress, improving resilience, optimizing performance and increasing personal energy when facing challenges. It gives you the answer to the question: “What techniques and strategies I can use, to be the best, when it matters most?"
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Successful Under Pressure
- Proven Techniques for Relieving Stress and Increasing Resilience
- Narrateur(s): Larry P. Leach
- Durée: 9 h et 27 min
- Date de publication: 2021-09-23
- Langue: Anglais
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Successful Under Pressure provides you with 52 time-tested techniques for relieving stress, improving resilience, optimizing performance and increasing personal energy when facing challenges....
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Prix courant: 20,17$ ou 1 crédit
Prix réduit: 20,17$ ou 1 crédit
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Fodder for Ponder
- Embracing Boredom to Enrich Your Life
- Auteur(s): Richard Hindsmarsh
- Narrateur(s): Richard Hindmarsh
- Durée: 1 h et 10 min
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Productive pondering will kick-start your creativity and enrich your life. You do not want to be sidetracked by boredom. It may sound just a little crazy, but embracing boredom will improve your life. As a modern society, we avoid boredom like the plague. Boredom is painful. Boredom is an idle, restless discomfort, and a vacant, empty mind craves distraction. Yes, it might be uncomfortable, but do not run from it or drown it in endless meaningless activities or shallow thoughts.
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Fodder for Ponder
- Embracing Boredom to Enrich Your Life
- Narrateur(s): Richard Hindmarsh
- Durée: 1 h et 10 min
- Date de publication: 2021-08-26
- Langue: Anglais
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Productive pondering will kick-start your creativity and enrich your life. You do not want to be sidetracked by boredom. It may sound just a little crazy, but embracing boredom will improve your life....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Power of Stoicism
- Nine Laws from Stoics to Build an Unbreakable Mind, Forge Resilience, Conquer Your Fears & Become Unshakable in Face of Adversity (Self Mastery, Book 6)
- Auteur(s): Alexander Clarke
- Narrateur(s): Derik Hendrickson
- Durée: 2 h et 52 min
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We all have moments in our lives when we feel overwhelmed by the challenges that come with being human. But there are ways to get back on track and find peace within yourself, no matter what life throws at you. And it starts with understanding one simple thing: the ancient philosophy of Stoicism can help us live better lives today.
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The Power of Stoicism
- Nine Laws from Stoics to Build an Unbreakable Mind, Forge Resilience, Conquer Your Fears & Become Unshakable in Face of Adversity (Self Mastery, Book 6)
- Narrateur(s): Derik Hendrickson
- Série: Self Mastery, Livre 5
- Durée: 2 h et 52 min
- Date de publication: 2022-11-29
- Langue: Anglais
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We all have moments in our lives when we feel overwhelmed by the challenges that come with being human. But there are ways to get back on track and find peace within yourself, no matter what life throws at you. And it starts with understanding one simple thing....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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A Better Tomorrow
- Strengthen Resilience, Lessen Stress, Thrive, and Live Life to the Fullest
- Auteur(s): Keith Karren, Glenn Richardson
- Narrateur(s): Keith Karren, Karen Christoffersen
- Durée: 7 h et 15 min
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In a world filled with stress, anxiety, depression, uncertainty, and conflict, we all want to find a better tomorrow—a way to become our best self so we can meet the world with resilience and positive wellness. Dr. Karren and Dr. Richardson have captured and eloquently communicate the process of living a healthy, balanced life with strong resilience and hope. A Better Tomorrow leads the listener through easily understood wisdom and practical activities in self-discovery, balancing stress management, and resilience building, and more.
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A Better Tomorrow
- Strengthen Resilience, Lessen Stress, Thrive, and Live Life to the Fullest
- Narrateur(s): Keith Karren, Karen Christoffersen
- Durée: 7 h et 15 min
- Date de publication: 2022-07-21
- Langue: Anglais
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Dr. Karren and Dr. Richardson have captured and eloquently communicate the process of living a healthy, balanced life with strong resilience and hope....
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Prix courant: 25,00$ ou 1 crédit
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In Pursuit of Stoicism: The Inner Peace
- How to Boost Your Mental Toughness and Achieve Emotional Resilience in This Modern Age
- Auteur(s): Franco Augustus
- Narrateur(s): ALIO Voices
- Durée: 3 h et 15 min
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Life happens. You can’t control every factor that brings about the chain of events you experience. What you can control are your emotions and reactions, and this makes it impossible for your circumstances to dictate your experience of life. This is the central philosophy of stoicism…and you’re about to unlock its potential to transform your experience. This guide will be by your side every step of the way. If your life feels out of control right now, it’s time to make a change. And that change doesn’t mean trying to control what’s happening to you.
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In Pursuit of Stoicism: The Inner Peace
- How to Boost Your Mental Toughness and Achieve Emotional Resilience in This Modern Age
- Narrateur(s): ALIO Voices
- Durée: 3 h et 15 min
- Date de publication: 2022-07-05
- Langue: Anglais
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Life happens. You can’t control every factor that brings about the chain of events you experience. What you can control are your emotions and reactions, and this makes it impossible for your circumstances to dictate your experience of life....
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Prix courant: 18,74$ ou 1 crédit
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Stoicism
- Discover How Stoic Philosophy Works and Master the Modern Art of Happiness, Stronger Self Discipline, Increased Confidence, Calmness, and Mental Resilience in a Turbulent World!
- Auteur(s): Harrison Walton
- Narrateur(s): Harrison Walton
- Durée: 1 h et 6 min
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Stoicism is the perfect philosophy to live by in today's world. The Stoics believed in using reason and logic, and their techniques are still incredibly useful for modern living. This ancient philosophy can help you learn how to deal with difficult situations calmly and effectively. With Stoicism, you'll develop stronger self-discipline, increased confidence, calmness, and mental resilience. Learn how to apply Stoic philosophy to your own life, gain control of your emotions, and become happier and more resilient!
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Stoicism
- Discover How Stoic Philosophy Works and Master the Modern Art of Happiness, Stronger Self Discipline, Increased Confidence, Calmness, and Mental Resilience in a Turbulent World!
- Narrateur(s): Harrison Walton
- Durée: 1 h et 6 min
- Date de publication: 2022-05-23
- Langue: Anglais
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Stoicism is the perfect philosophy to live by in today's world. The Stoics believed in using reason and logic, and their techniques are still incredibly useful for modern living. This ancient philosophy can help you learn how to deal with difficult situations calmly and effectively....
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Prix courant: 14,09$ ou 1 crédit
Prix réduit: 14,09$ ou 1 crédit
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Heroes Work Here
- An Extraordinary Story of Courage, Resilience and Hope from the Frontlines of COVID-19
- Auteur(s): Lucinda M. Baier
- Narrateur(s): Joanna Gaskell, Kristina Lao, TJ Oberholzer
- Durée: 9 h et 28 min
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Discover how the nation’s largest senior living operator answered the call posed by the greatest public health crisis in 100 years with courage and resilience. CEO Cindy Baier shares a mesmerizing, behind-the-scenes look at how Brookdale Senior Living navigated the COVID-19 pandemic as she stood at the helm of a company with $3.5 billion of revenue in 2020. Woven together with her own personal accounts, Cindy highlights the broad symphony of voices and diverse cast of players who proved pivotal in helping save lives.
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Heroes Work Here
- An Extraordinary Story of Courage, Resilience and Hope from the Frontlines of COVID-19
- Narrateur(s): Joanna Gaskell, Kristina Lao, TJ Oberholzer
- Durée: 9 h et 28 min
- Date de publication: 2022-04-14
- Langue: Anglais
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Discover how the nation’s largest senior living operator answered the call posed by the greatest public health crisis in 100 years with courage and resilience. CEO Cindy Baier shares a mesmerizing, behind-the-scenes look at how Brookdale Senior Living navigated the COVID-19 pandemic....
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Prix courant: 25,00$ ou 1 crédit
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Rise from the Ashes
- Stories of Trauma, Resilience, and Growth from the Children of 9/11
- Auteur(s): Payton Lynch
- Narrateur(s): Payton Lynch, Jonathan Lynch
- Durée: 5 h et 15 min
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Many of us remember where we were in the moments of 9/11, however few of us can say we personally know someone who was impacted by this tragedy. Payton Lynch, the author of Rise from the Ashes: Stories of Trauma, Resilience, and Growth from the Children of 9/11, shares the story of her husband Jon Lynch and other 9/11 surviving children. Their stories are a few of the 3,000 stories (not including the 2,000 adult-age people who lost a parent that day and the countless others who have gone on to lose a parent due to 9/11 illnesses) that need to be told.
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Rise from the Ashes
- Stories of Trauma, Resilience, and Growth from the Children of 9/11
- Narrateur(s): Payton Lynch, Jonathan Lynch
- Durée: 5 h et 15 min
- Date de publication: 2022-02-17
- Langue: Anglais
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Payton Lynch, the author of Rise from the Ashes: Stories of Trauma, Resilience, and Growth from the Children of 9/11, shares the story of her husband Jon Lynch and other 9/11 surviving children....
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Prix courant: 25,00$ ou 1 crédit
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Not a Victim
- Enable Your Child to Break Through Bullying and Develop a Black Belt in Resilience for Life
- Auteur(s): Sebastian Bates, Menno Siebinga
- Narrateur(s): Sebastian Bates
- Durée: 3 h et 36 min
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Give your child a black belt in resilience for life. Children today are more likely to experience bullying than not, with cyberbullying a major factor. Bullying is not usually a one-off event, but you can support your child in breaking through the cycle of bullying using the 6P process.
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Not a Victim
- Enable Your Child to Break Through Bullying and Develop a Black Belt in Resilience for Life
- Narrateur(s): Sebastian Bates
- Durée: 3 h et 36 min
- Date de publication: 2022-01-19
- Langue: Anglais
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Give your child a black belt in resilience for life. Children today are more likely to experience bullying than not, with cyberbullying a major...
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Prix courant: 18,05$ ou 1 crédit
Prix réduit: 18,05$ ou 1 crédit
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Mindful Pause
- A Self-Care Guide to Resilience and Well-Being: Stop.Breathe.Think.Choose.
- Auteur(s): Cami Smalley
- Narrateur(s): Cami Smalley
- Durée: 6 h et 9 min
- Version intégrale
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Au global
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Performance
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Histoire
“I’m busy” is no longer just an exasperation. It is an addiction. People are increasingly uncomfortable with stillness, and the incessant engagement with the outer world fractures our connection to our own inner awareness. Cami affirms that living into the power of the pause supports your efforts to stop the relentless pace and intensity of life, breathe your way to inner stability and peace, think about your self-care and growth process, and choose to engage in life aligned with meaning and purpose.
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Mindful Pause
- A Self-Care Guide to Resilience and Well-Being: Stop.Breathe.Think.Choose.
- Narrateur(s): Cami Smalley
- Durée: 6 h et 9 min
- Date de publication: 2021-11-11
- Langue: Anglais
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“I’m busy” is no longer just an exasperation. It is an addiction. People are increasingly uncomfortable with stillness, and the incessant engagement with the outer world fractures our connection to our own inner awareness. Cami affirms that living into the power....
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Ne plus suivre le balado a échoué
Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Mental Toughness Metaphors
- Stories to Build Resilience for Parents, Coaches, Trainers and Thinkers
- Auteur(s): Anthony Taylor
- Narrateur(s): Anthony Taylor
- Durée: 1 h et 6 min
- Version intégrale
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Au global
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Performance
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Histoire
Are you looking to build your resilience to the challenges you face? Do you like short, powerful stories? Stories can inspire us, they convey hope and help us find meaning in the things that challenge us. Stories are a great way to connect with others and teach us about ourselves. They can also help us tap into reserves of resilience and mental toughness we didn't know we possess. This collection of 20 stories will help you do just that.
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Mental Toughness Metaphors
- Stories to Build Resilience for Parents, Coaches, Trainers and Thinkers
- Narrateur(s): Anthony Taylor
- Durée: 1 h et 6 min
- Date de publication: 2021-11-10
- Langue: Anglais
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Are you looking to build your resilience to the challenges you face? Do you like short, powerful stories? Stories can inspire us, they convey hope and help us find meaning in the things that challenge us. Stories are a great way to connect with others and teach us about ourselves....
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Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Selbstliebe [Self Love]
- Selbstwert, Glück & Erfolg, Zufriedenheit, Resilienz, Beziehungen endlich erkennen & stärken: Übungen & Vertiefungen plus 21-Tage-Worbook [Self-Esteem, Happiness & Success, Satisfaction, Resilience, Finally Recognizing & Strengthening Relationships: Exercises & Deepening Plus 21-Day Worbook]
- Auteur(s): Michelle Amecke, Amecke
- Narrateur(s): Tina Viermann
- Durée: 3 h et 9 min
- Version intégrale
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Au global
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Performance
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Histoire
Mit Selbstliebe zur Resilienz und schöneren Beziehungen! Mit vielen hilfreichen Übungen & Tipps! Dieses Buch zeigt Dir Dir den Weg zu mehr Lebensfreude und Erfüllung. Fühlst Du Dich überfordert, weil Du bislang immer zu viel für andere und zu wenig für Dich selbst getan hast? Möchtest Du lernen, elegant nein zu sagen, ohne andere zu verletzen? Lerne, Dein Leben erfüllt zu leben, mit liebevollen, unterstützenden Beziehungen.
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Selbstliebe [Self Love]
- Selbstwert, Glück & Erfolg, Zufriedenheit, Resilienz, Beziehungen endlich erkennen & stärken: Übungen & Vertiefungen plus 21-Tage-Worbook [Self-Esteem, Happiness & Success, Satisfaction, Resilience, Finally Recognizing & Strengthening Relationships: Exercises & Deepening Plus 21-Day Worbook]
- Narrateur(s): Tina Viermann
- Durée: 3 h et 9 min
- Date de publication: 2021-10-11
- Langue: Allemand
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Mit Selbstliebe zur Resilienz und schöneren Beziehungen! Mit vielen hilfreichen Übungen & Tipps! Dieses Buch zeigt Dir Dir den Weg zu mehr Lebensfreude und Erfüllung....
Échec de l'ajout au panier.
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Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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