Personal Resilience

Steady, Calm, and Brave is a practical guidebook for life’s most difficult moments. Meditation teacher Kimberly Brown shows you how to meet unexpected circumstances—a serious health crisis, a looming natural disaster, a terrifying accident—with patience, clarity, and kindness. You’ll learn how to support yourself and others with simple mindfulness exercises and compassion techniques drawn from the Buddhist tradition. These transformative practices will help you manage anxiety and cope with loss.

Small Boy Big Profits is mainly about the journey of an ambitious young guy who started from nothing to something, embracing the challenges through sheer determination and willpower; but through resilience, he managed to manifest and enact his desires.

Are you looking to build your resilience to the challenges you face? Do you like short, powerful stories? Stories can inspire us, they convey hope and help us find meaning in the things that challenge us. Stories are a great way to connect with others and teach us about ourselves. They can also help us tap into reserves of resilience and mental toughness we didn't know we possess. This collection of 20 stories will help you do just that.

Productive pondering will kick-start your creativity and enrich your life. You do not want to be sidetracked by boredom. It may sound just a little crazy, but embracing boredom will improve your life. As a modern society, we avoid boredom like the plague. Boredom is painful. Boredom is an idle, restless discomfort, and a vacant, empty mind craves distraction. Yes, it might be uncomfortable, but do not run from it or drown it in endless meaningless activities or shallow thoughts.

In practice, this book will help you to develop the essential traits of mental toughness and teach you techniques to cultivate the willpower, self-discipline, confidence, and motivation that are crucial to attain success.

Stoicism is the perfect philosophy to live by in today's world. The Stoics believed in using reason and logic, and their techniques are still incredibly useful for modern living. This ancient philosophy can help you learn how to deal with difficult situations calmly and effectively. With Stoicism, you'll develop stronger self-discipline, increased confidence, calmness, and mental resilience. Learn how to apply Stoic philosophy to your own life, gain control of your emotions, and become happier and more resilient!

Building the Best Mental Version of Yourself, Embrace Resilience, Master Your Mind, and Create Your Ultimate Self is written by KR Goswami.

Entdecke die ganze Welt der Resilienz inklusive eines praxiserprobten Trainingsprogramms, wie du mit den Widerständen des Lebens besser umgehst.

In diesem Buch erfahren Sie, wie Sie die Aufgaben und Krisen des Alltags souverän meistern und zu innerer Stärke finden. Außerdem wird Ihnen der aktuelle Stand der Forschung zur Resilienz vorgestellt und die 7 Säulen der Resilienz genau erläutert. Sie erfahren zudem, welche Rolle die Kindheit spielt und warum resiliente Menschen im Leben meist erfolgreicher sind....

Stoicism is the complete guide to applying stoic philosophy to everyday life, gaining wisdom, confidence, and resilience with the precious knowledge from the greats. This book teaches extreme mind-set and leadership for everyone. Stoicism is having a renaissance with businesspeople, competitors, and lawmakers. If you are enthusiastic about learning stoicism or if you need to investigate answers to a portion of life's most difficult inquiries, it would be ideal if you perused on.

Letters of Healing: Navigating Divorce with Grace and Resilience is a poignant and supportive collection of letters and quotes, thoughtfully crafted to provide solace and strength to those facing the challenging journey of divorce. In this audio, listeners will find a heartfelt and empathetic companion, who understands the complexities of divorce and offers guidance through the maze of emotions and uncertainties.

En psicología, entendemos la resiliencia como la capacidad universal que las personas tenemos para resistir y recuperarnos ante circunstancias adversas, ya sean de carácter individual, ya sean de raíz psicosocial. Según la definición de la Real Academia de la Lengua Española, la resiliencia es la capacidad de adaptación de un ser vivo frente a un agente perturbador o un estado o situación adversos.

Positives DenkenIch will mehr positive Gedanken! Resilienz trainieren, Stress bewältigen & Ziele erreichen - Emotionen & Gefühle verstehen....

"Rising Through Trials" is a profound collection that spotlights the unparalleled strength of the human spirit when fortified by faith. Authored by ADEOLA OIKO, this anthology narrates the inspirational stories of individuals who’ve surmounted daunting adversities. Journey with Sarah as she rebuilds her life post natural disasters, marvel at David's defiance of his physical confines, and witness Aisha's liberation from child marriage. Each account is interwoven with relevant Bible verses, providing a deep spiritual context to every challenge faced.

Dr. Maryann Mercer, co-author of Change Your Underwear, Change Your Life, and Spontaneous Optimism—and host of the popular podcast, Positive Life Answers—teaches listeners to use solutions-focused tools and techniques for developing easy optimism habits, with the ultimate goal of creating the life he or she desires!

The end of the world, doomsday, apocalypse—these would all be fitting descriptions of the year 2020. From the untimely death of a sports icon to the most feared disease of the century and the breaking point of racism in our country, a young man has his world turned upside down.

Dr. Maryann Mercer, co-author of Change Your Underwear, Change Your Life, and Spontaneous Optimism—and host of the popular podcast, Positive Life Answers—teaches listeners to use solutions-focused tools and techniques for developing easy optimism habits, with the ultimate goal of creating the life he or she desires!

Welcome to "Healing Heartbreak," a compassionate and insightful audiobook meticulously crafted to accompany you on the transformative journey of healing after heartbreak. Within the depths of heartbreak lies an extraordinary opportunity for personal growth, self-discovery, and the reawakening of your inner strength.