Personal Resilience

"Rising Through Trials" is a profound collection that spotlights the unparalleled strength of the human spirit when fortified by faith. Authored by ADEOLA OIKO, this anthology narrates the inspirational stories of individuals who’ve surmounted daunting adversities. Journey with Sarah as she rebuilds her life post natural disasters, marvel at David's defiance of his physical confines, and witness Aisha's liberation from child marriage. Each account is interwoven with relevant Bible verses, providing a deep spiritual context to every challenge faced.

Discover "Rx: Art!"—a transformative guide designed specifically for healthcare workers. Your dedication to caring for others is commendable, but it's crucial to remember your own well-being.

In a world filled with constant challenges and uncertainties, developing resilience is the key to thriving and overcoming adversity. Resilience Unleashed is a transformative guide that equips you with the essential tools and strategies to navigate life's obstacles and emerge stronger than ever before. Drawing from the wisdom of ancient teachings and modern psychological research, this book presents a powerful 10-step journey to help you master resilience and unlock your true potential.

Drawing on real-life experiences from his career as a Navy SEAL, Jon Macaskill unlocks the secret to cultivating these powerful life skills: Mindfulness. Far from being just another buzzword, mindfulness is a practical tool that can empower you to live a life of preparedness, resilience, grit, and compassion.

This audiobook stands as a testament to the power of words and their ability to shape reality. It is a beacon of hope, reminding Black men of their immense strength, brilliance, and the boundless possibilities that lie ahead. With every affirmation, listeners will be reminded of their worthiness and the power within them to rewrite their narratives and create a future of their own design.

Life's hectic pace often leaves us feeling overwhelmed and disconnected from ourselves. This book is your sanctuary—a collection of gentle and empowering mindfulness practices that will guide you back to a place of tranquility and centeredness. Through these guided meditations, you'll learn to embrace the present moment, find solace in stillness, and cultivate a deeper understanding of your own inner landscape.

In The Anxiety Coach, Michael Hawton expertly shows parents how to use simple, effective techniques to guide their children and tweens to develop perspective and create the emotional reserves and balance they’ll need throughout life.

Resiliently Happy: A Guide to Building Resilience and Finding Happiness is an evidence-based guide to psychological resilience and wellbeing. In this book, listeners will learn practical strategies to build resilience and overcome life's challenges. From developing a positive mindset to establishing healthy habits and relationships, this book provides a roadmap to help you cultivate happiness and create a fulfilling life.

The end of the world, doomsday, apocalypse—these would all be fitting descriptions of the year 2020. From the untimely death of a sports icon to the most feared disease of the century and the breaking point of racism in our country, a young man has his world turned upside down.

Dr. Rollins provides guidance on the process of developing resilience in the pursuit of purpose, breaking down the social and emotional threats we all encounter. You will be touched, encouraged, and renewed!

In November 2004, Lora Jones was a happy wife and proud mother of two beautiful children. Lora and her family left for a family vacation, excited to celebrate the holidays, but sounds of music and laughter in their van were shattered by a head-on collision. Lora watched helplessly as, one-by-one, her beloved family slipped into eternity. Awake in a nightmare, all traces of laughter were replaced by the mournful cries of a wounded heart. How in the world could Lora go on alone? Song of a Wounded Heart tells the true story of Lora’s journey from death to hope.

Change happens, whether it’s forced on us or we create it. But too often, people get caught up in the challenges of change, creating anxiety and getting stuck. If this sounds familiar, there’s good news ahead.

Self-care is essential for maintaining our physical, mental, and emotional well-being, but it can be challenging to prioritize and practice self-care in our busy lives. This book offers a comprehensive guide to self-care, covering topics such as nutrition and exercise, sleep, personal hygiene, stress management, communication, mindfulness, building healthy relationships, time management, and setting goals.

In our rapidly evolving world, children are not just facing academic and physical challenges, but emotional and psychological ones as well. Empowering Positive Affirmations for Kids: Building Resilience, Happiness, and Success, One Thought at a Time equips children to combat these struggles head-on, transforming their mindset through the potent tool of positive affirmations.

In practice, this book will help you to develop the essential traits of mental toughness and teach you techniques to cultivate the willpower, self-discipline, confidence, and motivation that are crucial to attain success.

Hast Du einen Job, welcher Dir tagtäglich viel mentale Willenskraft abverlangt? Fällt es Dir schwer, Krisen erfolgreich zu bewältigen oder Dich von diesen wieder zu erholen? In diesem Ratgeber soll es um das Thema Resilienz sowie Impulse für Veränderung gehen. Auf der einen Seite wirst Du die verschiedenen Aspekte rund um Resilienz erfahren, sodass Du einen fundierten Überblick über dieses Thema erhalten wirst. Auf der anderen Seite erhältst Du in diesem Ratgeber die Möglichkeit, Dein Denken, Fühlen und Handeln zu überprüfen, zu verändern und zu trainieren.

Becoming a success takes dedication, persistence, and resilience. Does your current state of mind reflect those qualities? Monitoring your own thoughts and making sure they align with the life you want is crucial for your long-term success. This program is designed to put you in an abundance mindset that helps you think about wealth and success in a positive way.

Being successful in business and in life is rarely an accident. People who win tend to have similar qualities and mindsets. A winner’s mentality includes an affinity for the positive and a resilience against setbacks. Do you have these qualities yet? These affirmations are designed to help ingrain a winner’s mentality into your thought process so that you can win in business and in life naturally.

Trust Yourself First: Cultivating Self-Awareness, Confidence and Resilience, seasoned executive coach Doris Sew Hoy shares her expertise, research, and original tools of the trade curated to help you unlock your personal and professional potential. This guidebook poses thought-provoking and incisive questions to ask yourself, interspersed with Doris’ own candid musings.

Have you experienced intense emotions at work? Or perhaps this title brings unpleasant memories of someone? Working with toxicity is never pleasant; they tend to drain your productivity and ability to function well in the workplace.