Personal Resilience

In this captivating audiobook on resilience, Ria walks you through her own horrific story of more than seven years of sexual abuse by her father. She then shares how she learned not only to survive, but also to thrive in spite of her past. Learn how to overcome challenges, obstacles, and adversity in your own life by building a bridge out of the past and into the future.

Timeless Stoicism can help elevate your state of mind. Imagine a reality where you're able to manage the daily stresses, uncertainties, and setbacks life throws your way calmly and effectively. Picture a life where you're able to make strategic, informed decisions devoid of rash judgments and emotional instinct.

Are relationship doubts and fears keeping you up at night? "Anxiety in Relationships" is your go-to guide for transforming your love life! Packed with proven strategies and real-life scenarios, this entertaining listen will help you identify anxiety triggers, build trust, and communicate effectively. Say goodbye to sleepless nights and hello to a balanced, fulfilling partnership.

In Journey to Mindful Living: Unlocking Inner Peace, Resilience, and Joy in the Modern World embark on a transformative exploration of mindfulness, a practice that invites you to embrace the present moment with intention and compassion. Through captivating insights and practical guidance, this book illuminates the path to inner peace, resilience, and joy in the modern world.

This exploration of how to strengthen personal resilience, compost life’s troubles into fertile soil, and grow forward through difficult times will help you do just that.

Kennst du das Gefühl, wenn dir der Alltag wie eine tonnenschwere Last auf den Schultern liegt? Fragst du dich manchmal, wie andere Menschen scheinbar mühelos durchs Leben gehen, während du dich in einem Strudel aus Stress und Sorgen verlierst? Wünschst du dir auch, endlich diese innere Kraft zu finden, die dich unerschütterlich und resilient macht?

Tears in My Gumbo: The Caregiver's Recipe for Resilience is a heartfelt manuscript that speaks personally and passionately to the 44 million caregivers caught up in the silver tsunami sweeping this country and for all of the people who care about the caregivers. The book inspires and supports caregivers as well as the family unit involved in the loved one's care.

Learn how to transform your life with "The Hive Way," an inspiring and actionable guide to building resilience and achieving personal growth. This book offers listeners practical strategies to overcome life's toughest challenges, drawing from the real-life journey of Bernadette D. Johnson-Gray. From facing financial instability and single motherhood to becoming a successful career professional, homeowner, and proud wife, Bernadette shares the principles that helped her rise from adversity.

This book gives you some fundamental, practical steps that you can ease into, creating new habits to lower your risks of burnout causing serious health issues in the future so you can stay productive while bringing back your sparkle, your joie de vivre and feel like you again!

Leadership is more than just happening to have the right combination of traits for success. It's a skill that can be honed and developed by anyone who has the drive and motivation to pursue it. What really matters at the end of the day is having the belief in yourself that you can - and will - lead others to success. But leadership isn't as simple as waking up one day and deciding to be confident. If it were, no one would struggle with imposter syndrome or self-doubt. True confidence is built on the basis of commitment, intention, and action.

Embark on a journey of self-discovery with "Mindfulness Meditations for Beginners," a comprehensive guide designed to introduce you to the transformative practice of mindfulness.

Discover practical strategies and proven techniques to effectively manage stress and regain control of your life. This comprehensive guide offers insightful tools for reducing stress levels, enhancing resilience, and achieving a balanced lifestyle, empowering you to thrive in today's demanding world.

Your mind has to be stronger than your feelings. Many people don't succeed because they give in to their feelings. Your mind is stronger than you think it is only if you know how to harden it. This book provides details on what to do and avoid to maneuver past difficult obstacles in life to achieve greatness.

It’s been proven for many years that guided meditation is one of the most powerful alternative practices for shifting thought patterns and alleviating emotional distress. We all know how hard it is to succeed at something without a certain level of inner strength. Tim Grover, former personal trainer of NBA athletes like Michael Jordan, Kobe Bryant, and Dwayne Wade, said it like this: “Mental Toughness doesn’t guarantee you’ll win, but playing without it pretty much guarantees you won’t.”

Breathe & Be is a two volume collection of restorative guided meditations designed to help you de-stress, calm the mind, and practice deep self-care in the midst of challenging moments. This collection - Volume 1 - is narrated by a male voice. (The meditations in Volume 2 are narrated by a female voice.)

Breathe & Be is a two volume collection of restorative guided meditations designed to help you de-stress, calm the mind, and practice deep self-care in the midst of challenging moments.

Whether you or someone you know is in college or just starting out, gainfully employed (and concerned about career ambiguity), underemployed, or have been downsized, rightsized, laid off, fired, cast off, or otherwise in career transition, Becoming Generation Flux is for you.

Esta coleção contém várias ferramentas e dicas poderosas de gestão da emoção. São 70 ensinamentos curtos, extraídos de várias obras do Dr. Cury, formando uma preciosa coleção de pílulas diárias divididas por temas como relacionamentos, resiliência, criatividade e educação. Neste volume apresentamos as pílulas de de gestão da emoção para o cultivo da resiliência.

Embark on a transformative journey through the extraordinary lives of four remarkable individuals in "Shakers and Movers," a riveting exploration by bestselling author Dan Blanchard. This compelling narrative unfolds across diverse landscapes, weaving tales of resilience, reinvention, and the relentless pursuit of success.

Don't Give Up, will touch your heart, and give you a reason to ignite your faith while trusting in the God who never fails. The biblical lessons, personal testimony, and words of hope in this book are a testament to God's faithfulness, overcoming power, grace, and love.