Personal Resilience

Leadership is more than just happening to have the right combination of traits for success. It's a skill that can be honed and developed by anyone who has the drive and motivation to pursue it. What really matters at the end of the day is having the belief in yourself that you can - and will - lead others to success. But leadership isn't as simple as waking up one day and deciding to be confident. If it were, no one would struggle with imposter syndrome or self-doubt. True confidence is built on the basis of commitment, intention, and action.

A collection of insights, Life Hacks is meant to bring you to a new awareness of how we are constantly experiencing life from the inside out. You are invited to join the author on a journey towards discovering how our "negative" attributes have not only been helpful to us, but essential to our survival; How our thoughts and ideas about life sometimes get us "stuck" (and how to get unstuck), and how we always will and have always had access to an internal GPS system.

Imagine you get the best tools to accomplish that in once place. Your search can finally end and your journey to success, high-performance, and wellbeing begins. Successful Under Pressure provides you with 52 time-tested techniques for relieving stress, improving resilience, optimizing performance and increasing personal energy when facing challenges. It gives you the answer to the question: “What techniques and strategies I can use, to be the best, when it matters most?"

Productive pondering will kick-start your creativity and enrich your life. You do not want to be sidetracked by boredom. It may sound just a little crazy, but embracing boredom will improve your life. As a modern society, we avoid boredom like the plague. Boredom is painful. Boredom is an idle, restless discomfort, and a vacant, empty mind craves distraction. Yes, it might be uncomfortable, but do not run from it or drown it in endless meaningless activities or shallow thoughts.

In a world filled with stress, anxiety, depression, uncertainty, and conflict, we all want to find a better tomorrow—a way to become our best self so we can meet the world with resilience and positive wellness. Dr. Karren and Dr. Richardson have captured and eloquently communicate the process of living a healthy, balanced life with strong resilience and hope. A Better Tomorrow leads the listener through easily understood wisdom and practical activities in self-discovery, balancing stress management, and resilience building, and more.

Life happens. You can’t control every factor that brings about the chain of events you experience. What you can control are your emotions and reactions, and this makes it impossible for your circumstances to dictate your experience of life. This is the central philosophy of stoicism…and you’re about to unlock its potential to transform your experience. This guide will be by your side every step of the way. If your life feels out of control right now, it’s time to make a change. And that change doesn’t mean trying to control what’s happening to you.

Stoicism is the perfect philosophy to live by in today's world. The Stoics believed in using reason and logic, and their techniques are still incredibly useful for modern living. This ancient philosophy can help you learn how to deal with difficult situations calmly and effectively. With Stoicism, you'll develop stronger self-discipline, increased confidence, calmness, and mental resilience. Learn how to apply Stoic philosophy to your own life, gain control of your emotions, and become happier and more resilient!

Discover how the nation’s largest senior living operator answered the call posed by the greatest public health crisis in 100 years with courage and resilience. CEO Cindy Baier shares a mesmerizing, behind-the-scenes look at how Brookdale Senior Living navigated the COVID-19 pandemic as she stood at the helm of a company with $3.5 billion of revenue in 2020. Woven together with her own personal accounts, Cindy highlights the broad symphony of voices and diverse cast of players who proved pivotal in helping save lives.

Many of us remember where we were in the moments of 9/11, however few of us can say we personally know someone who was impacted by this tragedy. Payton Lynch, the author of Rise from the Ashes: Stories of Trauma, Resilience, and Growth from the Children of 9/11, shares the story of her husband Jon Lynch and other 9/11 surviving children. Their stories are a few of the 3,000 stories (not including the 2,000 adult-age people who lost a parent that day and the countless others who have gone on to lose a parent due to 9/11 illnesses) that need to be told.

Give your child a black belt in resilience for life. Children today are more likely to experience bullying than not, with cyberbullying a major factor. Bullying is not usually a one-off event, but you can support your child in breaking through the cycle of bullying using the 6P process.

“I’m busy” is no longer just an exasperation. It is an addiction. People are increasingly uncomfortable with stillness, and the incessant engagement with the outer world fractures our connection to our own inner awareness. Cami affirms that living into the power of the pause supports your efforts to stop the relentless pace and intensity of life, breathe your way to inner stability and peace, think about your self-care and growth process, and choose to engage in life aligned with meaning and purpose.

Are you looking to build your resilience to the challenges you face? Do you like short, powerful stories? Stories can inspire us, they convey hope and help us find meaning in the things that challenge us. Stories are a great way to connect with others and teach us about ourselves. They can also help us tap into reserves of resilience and mental toughness we didn't know we possess. This collection of 20 stories will help you do just that.

Mit Selbstliebe zur Resilienz und schöneren Beziehungen! Mit vielen hilfreichen Übungen & Tipps! Dieses Buch zeigt Dir Dir den Weg zu mehr Lebensfreude und Erfüllung. Fühlst Du Dich überfordert, weil Du bislang immer zu viel für andere und zu wenig für Dich selbst getan hast? Möchtest Du lernen, elegant nein zu sagen, ohne andere zu verletzen? Lerne, Dein Leben erfüllt zu leben, mit liebevollen, unterstützenden Beziehungen.

Wish you could make fear your friend, develop boundless courage, and do it all in a way that elevates your state of mind? Searching for a way to build granite mental toughness that you can turn to no matter what happens in life? To turn on your internal switch you need to embrace a new way of thinking. The problem is how do you change the entire way your brain and mind work when everything else in life still keeps coming at you?

Imagine for a moment that you are a different person, confident that you can effectively manage every problem that life throws at you. Visualize what your life could be like if you had the mental determination to perform at 100 percent. This book is an excellent guide to acquiring that trait we call mental toughness, a crucial asset in facing life's difficulties. Its purpose is simple: to show you the actions, habits and the right mindset that can open your life to the achievement of ambitious goals.

We humans can be quite indecisive and unstable when our emotions are involved. The human mind is continually racing and ravaged with different thoughts, and these can leave one confused on how to act, when to act, and how to make decisions. Hence the importance of understanding how our emotions work, where they come from, and how to express them.

How to Choose Happiness in 30 Days is a collection of Chappale's success strategies tips and tactics that he used and continues to use to turn an extremely tragic start in life into a love for exploring human potential and using what he learns to make a positive difference in as many lives as possible...

This year has demonstrated how quickly our lives can change completely without warning. But every day we face change - whether it's small changes such as an unscheduled meeting or plans going awry, to bigger changes such as a change of job or coping with the loss of a loved one. Our lives are constantly moving, and we, in turn, must move with them. In his latest book, best-selling author Dr Harry Barry shows us how to not only cope with change but learn in the process and therefore grow and develop as a human being.

Positives DenkenIch will mehr positive Gedanken! Resilienz trainieren, Stress bewältigen & Ziele erreichen - Emotionen & Gefühle verstehen....

This beginner's guide breaks down and analyzes the reasons why we procrastinate and guides you through proven solutions that will help you eliminate the habit of procrastination. It explains what motivation is, and how you can stay motivated, making it easier to take action.