Personal Resilience

Introducing "5 Steps to Building Resilience in Today's Fast-Paced and Uncertain World," a must-listen guide for anyone who wants to succeed and achieve their dreams. In today's world, nothing is certain except for one thing - how you respond to uncertainty.

As most of us know from experience, the emotional baggage we have from our childhood can be difficult, if not impossible to get rid of. And for some of us, this weight can be so unbearable that it keeps us from moving forward and getting anywhere in life. The good news is…you can do things differently for your child. You can raise them to master their emotions—and be the master of their own destiny! —And with no fancy tools, tutors, or training required…just you, a little time and patience…and this book!

Listen to this revolutionary anti-burnout guide to discover the real deal on burnout: nope, it’s not just “in your head”–get the lowdown on what burnout actually is, and why ignoring it is a big no-no. This is stress-busting 101: take back your life with killer techniques that put stress in the backseat–we're talking mindfulness that’s actually doable and relaxation tricks that work fast!

In this crazy fast world with so much media overload, don’t you just wish there was an easier and clearer way to overcome life’s challenges? Don’t you wish there was a way of cutting through the confusion, frustration and pain of the rollercoaster ride of life? You know that there’s more to life! BOUNCE BACK FAST will inspire you to embark on a journey of self-discovery and connect to your true self. This book brings hope so that you can discover the infinite possibilities of the world within you.

The roller coaster of the creative process can be both exhilarating and exhausting, but it is a lot more manageable when you know you are not alone. Creative pursuits—whether a paid profession, a side hustle, or a leisure activity—can bring joy and meaning to the lives of artists and audiences. But they also bring challenges of motivation, confidence, blocks, and the realities of rejection. Creative Resilience provides guidance for anyone navigating these challenges from those who have been there.

Comment combiner avec joie et succès vos ambitions professionnelles et vos aspirations personnelles ? La journée vient à peine de commencer et vous sentez déjà épuisé face à la multitude des tâches à accomplir. Vous êtes parfois désemparé, ne sachant comment atteindre vos objectifs sans compromettre joie et santé.

In "Healing Hearts: Stories of Hope and Resilience," listeners embark on a poignant journey through the intricacies of grief and the transformative power of healing. This heartfelt compilation features a collection of inspiring narratives that resonate with individuals of all ages, offering solace and understanding in times of loss. Each story is a testament to the human spirit's capacity to endure, adapt, and ultimately thrive in the face of adversity.

Life after divorce can be overwhelming, but it can also be a transformative journey of self-discovery, growth, and new possibilities. Embracing New Beginnings: A Journey of Rebuilding After Divorce is a compassionate and empowering guidebook crafted to support and inspire individuals navigating the challenges of post-divorce life.

The Mindful Life: Cultivating Awareness, Compassion, and Resilience is a practical guide to mindfulness techniques that can help readers reduce stress, improve relationships, and achieve personal growth. This book provides step-by-step guidance on how to develop mindfulness in various aspects of life, including thoughts, emotions, physical movements, and communication.

Home Is Us tells the story of my mother’s struggle to protect herself, and her daughters from harm. Our story moves from the shared trauma of violence, through our fight for education, safety, and independence. My family’s songs, prayers, and spoken word have given me a greater awareness of myself, how we survived, and continue to thrive. Shared here now, for you to listen.

From the battlefields of Afghanistan and Iraq to the boardrooms of Nike, Walmart, and Microsoft, Blayne Smith and Brandon Young have consistently built tightly-knit, high-performing teams that persevere and win. Join the Army Rangers on the peaks of the Hindu Kush Mountains in Afghanistan and the Green Berets at Firebase Anaconda to gain key insights for leading teams through uncertainty and the understanding that perseverance is what’s most required for today’s complex world.

In a world where stress and anxiety have become almost constant companions, Stress-Free Living: Proven Techniques for Stress Management, Resilience, and Emotional Wellness serves as a vital guide to cultivating inner strength and finding balance.

Grab-and-go inspirations are here in bite-sized pieces. There are my rules and gifts to you for growing a good life - even in the confusing soils of caregiving. Inside-out survival that is both practical and doable. Caregiving is love’s race. And that is the miracle of taking care. This book is about those more balanced choices.

Are you haunted by your past, trapped in an endless cycle of fear and anxiety? Does trauma control your life, ruining relationships and derailing dreams? This engaging audiobook offers a path to break free, providing practical tools and advice for holistic healing. Trauma's effects can shatter your sense of stability, but you have the power to turn pain into strength. Why not transform your suffering into personal growth?

When motivational speaker Kate Gladdin was twenty years old, she woke up in the middle of the night to find out her older sister had died in a tragic road accident. Suddenly, everything she knew about her life, her future, and her family shattered in a heartbeat. Just like Gladdin, we all face loss in different ways every day, because adversity is a part of life. There's no getting around it—only through it—and the most vital tool we need to overcome the unexpected is resilience. It was this realization that led Gladdin to become a resilience expert, life coach, and motivational speaker.

Today's leaders are navigating rapidly evolving technology, organisational uncertainty, financial pressure and changing client demands. At the same time employees expect leaders to be purpose-driven, authentic, inspiring, inclusive and to create an environment where they feel safe to discuss mental health. Balancing the many demands on leaders at work, and at home, requires resilience. Angela defines resilience as the ability to take the challenges and changes of life in your stride and say "yes" to the opportunities that excite you.

As a leader, do you feel you face a straight choice between high performance versus wellbeing? Strategic resilience allows you to achieve both, without compromise. At The Resilience Engine, we believe that everyone deserves to perform well without compromising their wellbeing. We know our approach works because it’s backed up by 10 years of research and experience with thousands of clients in more than 75 organisations.

Having suffered the unimaginable loss of her first husband and child, Lindsay Nicholson worked her way up to become the most successful lifestyle magazine editor in Britain. But when a would-be suicide ran in front of her car, the pages of her picture-perfect life fell apart once more. In just one year, Lindsay lost her marriage, job and home, and was even arrested. Suicidal and suffering from profound PTSD, she tried medication, therapy and New Age courses – until she found the answers she was looking for in the pages of her former magazine.

"Why is resilience so important?" you might ask. Resilience is important because it entails accepting that things did not go as planned and believing that the endeavor will be successful.

Are you ready to transform your life through the power of gratitude and resilience? Dive into "Healing with Gratitude: Resilience Practices for Recovery and Growth" and embark on a journey of self-discovery, strength, and positivity. This book is your ultimate guide to harnessing the incredible benefits of gratitude and resilience, helping you navigate life's challenges with grace and appear stronger than ever.