Personal Resilience

Imagine for a moment that you are a different person, confident that you can effectively manage every problem that life throws at you. Visualize what your life could be like if you had the mental determination to perform at 100 percent. This book is an excellent guide to acquiring that trait we call mental toughness, a crucial asset in facing life's difficulties. Its purpose is simple: to show you the actions, habits and the right mindset that can open your life to the achievement of ambitious goals.

If you want to boost your confidence, resilience, and mental toughness to achieve success, then keep reading. In this book, you will discover the number-one hurdle that stops us from living a confident and resilient life, the simple framework to live a purposeful life, and more. Yes, even you can achieve your goals and live a happy and fulfilling life.

We humans can be quite indecisive and unstable when our emotions are involved. The human mind is continually racing and ravaged with different thoughts, and these can leave one confused on how to act, when to act, and how to make decisions. Hence the importance of understanding how our emotions work, where they come from, and how to express them. 

How to Choose Happiness in 30 Days is a collection of Chappale's success strategies tips and tactics that he used and continues to use to turn an extremely tragic start in life into a love for exploring human potential and using what he learns to make a positive difference in as many lives as possible... 

At the age of four, Dr. Lise Deguire suffered third-degree burns on 65 percent of her body as the result of both maternal and corporate negligence. Against the odds, she lived through the trauma, beginning decades of treatment as a burn survivor. Some chapters of this gripping journey focus on early events, including the story of the fire, her years of painful surgeries in the hospital, social isolation, and bullying. 

Begin Again.... Life is daily improv...so is caregiving and a good life. Try these first eight ideas. They insure survival. These eight rules will, when practiced, get you to a more grounded place to access a good life, well lived...no matter what is in front of you today. Begin Again... with eight bite-sized daily rules. When practiced, this book with its eight rules will keep you centered in the challenges of caregiving. They are my rules to life by. 

This year has demonstrated how quickly our lives can change completely without warning. But every day we face change - whether it's small changes such as an unscheduled meeting or plans going awry, to bigger changes such as a change of job or coping with the loss of a loved one. Our lives are constantly moving, and we, in turn, must move with them. In his latest book, best-selling author Dr Harry Barry shows us how to not only cope with change but learn in the process and therefore grow and develop as a human being.

A lot of us, sometimes, will overanalyze and overthink things in our minds. That is normal as we are human beings, and it is a part of our daily living. But, if overthinking turns out to be a repetitive activity, it may be the right time for you to take action to avoid it from controlling your life. Overthinking is that inner voice that tries to bring you down. It criticizes you and destroys your confidence and self-esteem.

This beginner's guide breaks down and analyzes the reasons why we procrastinate and guides you through proven solutions that will help you eliminate the habit of procrastination. It explains what motivation is, and how you can stay motivated, making it easier to take action.