Personal Self Growth
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Choose Growth
- A Workbook for Transcending Trauma, Fear, and Self-Doubt
- Auteur(s): Scott Barry Kaufman PhD, Jordyn Feingold
- Narrateur(s): Scott Barry Kaufman PhD, Jordy Feingold
- Durée: 5 h et 37 min
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Choose Growth is a practical workbook designed to guide you on a journey of committing to growth and the pursuit of self-actualization every day. Created by renowned psychologist and host of The Psychology Podcast Scott Barry Kaufman and positive medicine physician and researcher Jordyn Feingold, this is an evidence-based toolkit—a compendium of exercises intimately grounded in the latest research in positive psychology and the core principles of humanistic psychology that help us all navigate whatever choppy waters we find ourselves in.
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Choose Growth
- A Workbook for Transcending Trauma, Fear, and Self-Doubt
- Narrateur(s): Scott Barry Kaufman PhD, Jordy Feingold
- Durée: 5 h et 37 min
- Date de publication: 2022-09-13
- Langue: Anglais
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Choose Growth is a practical workbook designed to guide you on a journey of committing to growth and the pursuit of self-actualization every day....
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Prix courant: 20,40$ ou 1 crédit
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Unstoppable Mindset
- How to Use What You Have to Get What You Want
- Auteur(s): Alden Mills
- Narrateur(s): Alden Mills
- Durée: 8 h et 1 min
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What would you do if you knew you were unstoppable? Where would you go? What would you own? Who would you help? Unstoppable Mindset will help you uncover the answers to those questions and show you how to achieve more than you thought possible.
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Unstoppable Mindset
- How to Use What You Have to Get What You Want
- Narrateur(s): Alden Mills
- Durée: 8 h et 1 min
- Date de publication: 2024-04-23
- Langue: Anglais
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Learn how to harness the power of your mind to achieve your goals from a Navy SEAL. Activate your unstoppable potential with this proven mindset formula.
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The Archetype Diet
- Reclaim Your Self-Worth and Change the Shape of Your Body
- Auteur(s): Dana James
- Narrateur(s): Dana James
- Durée: 6 h et 19 min
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In working with thousands of women who wanted to lose weight and change the shape of their bodies, leading nutritionist Dana James observed a striking trend: no matter how diligent they were in sticking to their diet and exercise plans, old behavioral patterns and self-doubt sabotaged their efforts. In The Archetype Diet, James helps listeners escape the seemingly endless psychological tug-of-war that is hampering their ability to care for themselves and explains which hormones cause you to store body fat on your belly, thighs and hips, and what to eat to change it.
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A Must!
- Écrit par Julie Montpetit le 2018-08-28
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The Archetype Diet
- Reclaim Your Self-Worth and Change the Shape of Your Body
- Narrateur(s): Dana James
- Durée: 6 h et 19 min
- Date de publication: 2018-06-05
- Langue: Anglais
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In The Archetype Diet, James helps listeners escape the seemingly endless psychological tug-of-war that is hampering their ability to care for themselves and explains which hormones cause you to store body fat on your belly, thighs and hips, and what to eat to change it....
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Prix courant: 20,40$ ou 1 crédit
Prix réduit: 20,40$ ou 1 crédit
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The Perfection Detox
- Auteur(s): Petra Kolber
- Narrateur(s): Petra Kolber
- Durée: 8 h et 43 min
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Today, women are striving for perfection more than ever - and feeling like failures for not meeting unattainable goals. Health and wellness expert Petra Kolber knows this intimately; as a dancer and fitness professional, she's experienced the ultimately dissatisfying quest for perfection. Her Perfection Detox program helps women to overcome the unhealthy, unproductive demands we place on ourselves - and others.
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Worth it!
- Écrit par Stephanie le 2022-11-29
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The Perfection Detox
- Narrateur(s): Petra Kolber
- Durée: 8 h et 43 min
- Date de publication: 2018-08-14
- Langue: Anglais
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Award-winning fitness professional and consultant Petra Kolber shares a practical, accessible program to help women replace destructive perfectionistic mindsets with concrete strategies and life-changing tips....
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Prix courant: 25,24$ ou 1 crédit
Prix réduit: 25,24$ ou 1 crédit
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This Isn't Working for Me
- A Practical Guide for Making Every Relationship in Your Life More Fulfilling, Authentic, and Intentional
- Auteur(s): Ilene S. Cohen PhD, Edrica D. Richardson PhD
- Narrateur(s): Diana Blue
- Durée: 6 h et 39 min
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In this straightforward guide, expert relationship therapists Edrica Richardson and Ilene Cohen get to the heart of what it means to really be in fulfilling relationships and why connecting with the ones you love can feel so hard. You'll learn how "doing the work" encourages healing and growth within yourself and within your relationships.
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This Isn't Working for Me
- A Practical Guide for Making Every Relationship in Your Life More Fulfilling, Authentic, and Intentional
- Narrateur(s): Diana Blue
- Durée: 6 h et 39 min
- Date de publication: 2024-03-26
- Langue: Anglais
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In this straightforward guide, expert relationship therapists Edrica Richardson and Ilene Cohen get to the heart of what it means to really be in fulfilling relationships and why connecting with the ones you love can feel so hard.
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Prix courant: 21,92$ ou 1 crédit
Prix réduit: 21,92$ ou 1 crédit
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Put on Your Crown
- Life-Changing Moments on the Path to Queendom
- Auteur(s): Queen Latifah
- Narrateur(s): Queen Latifah
- Durée: 4 h et 10 min
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A US Dept. of Justice survey found that females ages 16-24 are more vulnerable to partner violence than any other group, almost triple the national average. Cases like Chris Brown's assault on pop star Rihanna showed an ugly side of adolescent life. However, Queen Latifah has always been a shining example of a woman happy with herself and unwilling to compromise to fit into the "hollywood ideal" of what a confident beautiful woman should look like.
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Put on Your Crown
- Life-Changing Moments on the Path to Queendom
- Narrateur(s): Queen Latifah
- Durée: 4 h et 10 min
- Date de publication: 2010-05-06
- Langue: Anglais
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Modeled after Maria Shriver's Just Who Will You Be, Queen Latifah's goal with Put On Your Crown is to help young women build a strong sense of self-esteem....
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Prix courant: 19,18$ ou 1 crédit
Prix réduit: 19,18$ ou 1 crédit
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Healing Your Inner Child
- A Step-by-Step Guide to Reparenting Yourself for Personal Growth, Empowerment, and Reclaiming Emotional Stability
- Auteur(s): Bobbie Maloy
- Narrateur(s): Andi Bishop
- Durée: 3 h et 39 min
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Your past is not your future. It is a tool that has helped you along the way. Now is the time to work with your inner child to rise above your internal limitations, rewrite your story, and reclaim who you are meant to be. If you want to become who you are meant to be and heal the echoes of your past, download this audiobook today.
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Healing Your Inner Child
- A Step-by-Step Guide to Reparenting Yourself for Personal Growth, Empowerment, and Reclaiming Emotional Stability
- Narrateur(s): Andi Bishop
- Durée: 3 h et 39 min
- Date de publication: 2024-03-25
- Langue: Anglais
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Your past is not your future. It is a tool that has helped you along the way. Now is the time to work with your inner child to rise above your internal limitations, rewrite your story, and reclaim who you are meant to be.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Growth Mindset: The Proven 77 Principles to Create & Achieve Your Goals. Learn How Successful People Think
- Auteur(s): George J. Moore
- Narrateur(s): John Hays
- Durée: 47 min
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Learn how to think and act like successful people. Concentrating on seventy-seven proven principles that have worked for millions of others, you will have the ability to create and achieve your goals.
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Growth Mindset: The Proven 77 Principles to Create & Achieve Your Goals. Learn How Successful People Think
- Narrateur(s): John Hays
- Durée: 47 min
- Date de publication: 2019-02-01
- Langue: Anglais
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Learn how to think and act like successful people. Concentrating on seventy-seven proven principles that have worked for millions of others, you will have the ability to create and achieve your goals....
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Prix courant: 5,04$ ou 1 crédit
Prix réduit: 5,04$ ou 1 crédit
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This Book Is Cheaper than Therapy
- A No-Nonsense Guide to Improving Your Mental Health
- Auteur(s): Liz Kelly LICSW
- Narrateur(s): Ann Sprinkle
- Durée: 8 h et 22 min
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Finding a good therapist is hard. Finding a good therapist you vibe with—and who won't break the bank—is even harder. In This Book Is Cheaper Than Therapy, seasoned therapist Liz Kelly brings the therapy office to you. So even if money is tight, your insurance doesn't cover therapy, you can't find quality practitioners in your area, or you've been stuck on a therapist's waitlist for months, you can still feel better now.
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This Book Is Cheaper than Therapy
- A No-Nonsense Guide to Improving Your Mental Health
- Narrateur(s): Ann Sprinkle
- Durée: 8 h et 22 min
- Date de publication: 2024-03-19
- Langue: Anglais
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Finding a good therapist is hard. Finding a good therapist you vibe with—and who won't break the bank—is even harder. In This Book Is Cheaper Than Therapy, seasoned therapist Liz Kelly brings the therapy office to you.
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Gratitude Daily
- 21 Days to More Joy and Less Stress
- Auteur(s): Nataly Kogan
- Narrateur(s): Nataly Kogan
- Durée: 2 h et 49 min
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How would your life change if you could tap into feelings of authentic gratitude every day? A growing body of research tells us that this is the key to becoming happier and healthier through all of life’s ups and downs. With Gratitude Daily, world-renowned happiness expert Nataly Kogan presents a 21-day journey full of short, fun, evidence-based practices to help you make gratitude a regular part of your life. Start experiencing more joy and less stress right away with Gratitude Daily.
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Gratitude Daily
- 21 Days to More Joy and Less Stress
- Narrateur(s): Nataly Kogan
- Durée: 2 h et 49 min
- Date de publication: 2019-01-21
- Langue: Anglais
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Time and again, gratitude has been scientifically proven to be a critical ingredient for a happy, healthy life, and in Gratitude Daily, happiness expert Nataly Kogan takes you on a 21-day audio journey to build your gratitude skills....
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Prix courant: 16,58$ ou 1 crédit
Prix réduit: 16,58$ ou 1 crédit
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Wishes Won't Bring Riches
- The Mental Dynamite Series
- Auteur(s): Napoleon Hill
- Narrateur(s): Joe Ochman, Christopher Grove
- Durée: 8 h et 19 min
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Believe in yourself. Have faith. We often hear these expressions. But faith is not enough. We need applied faith. In three hard-hitting chapters, motivational master Napoleon Hill teaches you how to transform belief to action, and faith into real-life plans.
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What the world needed then and what it needs now!
- Écrit par Higgy81 le 2020-10-22
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Wishes Won't Bring Riches
- The Mental Dynamite Series
- Narrateur(s): Joe Ochman, Christopher Grove
- Durée: 8 h et 19 min
- Date de publication: 2018-07-24
- Langue: Anglais
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In this lost classic, the pioneering motivational coach teaches how to make the crucial leap from faith to action in bringing your dreams to life....
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Prix courant: 20,40$ ou 1 crédit
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I Only Say This Because I Love You
- How the Way We Talk Can Make or Break Family Relationships Throughout Our Lives
- Auteur(s): Deborah Tannen
- Narrateur(s): Patricia Mulholland
- Durée: 12 h et 39 min
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Why does talk in families so often go in circles, leaving us tied up in knots? Linguist Deborah Tannen reveals why talking to family members is so often painful and problematic - even when we're all adults. Searching for signs of acceptance, we find signs of disapproval and rejection. Why do the seeds of family love so often yield a harvest of criticism? In I Only Say This Because I Love You, Tannen shows how important it is, in family talk, to learn to separate word meanings, or messages, from heart meanings, or metamessages.
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I Only Say This Because I Love You
- How the Way We Talk Can Make or Break Family Relationships Throughout Our Lives
- Narrateur(s): Patricia Mulholland
- Durée: 12 h et 39 min
- Date de publication: 2012-03-12
- Langue: Anglais
- Linguist Deborah Tannen reveals why talking to family members is so often painful and problematic - even when we're all adults....
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Prix courant: 26,37$ ou 1 crédit
Prix réduit: 26,37$ ou 1 crédit
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The One Command
- Imprint Your DNA for Lasting Wealth and Happiness
- Auteur(s): Asara Lovejoy
- Narrateur(s): Asara Lovejoy
- Durée: 6 h et 21 min
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In this highly anticipated program, beloved teacher and author Asara Lovejoy reveals her renowned One Command® process for instantaneously accessing your theta mind - the "power mind" brainwave state which contains all the makings of your untapped greatness.
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The One Command
- Imprint Your DNA for Lasting Wealth and Happiness
- Narrateur(s): Asara Lovejoy
- Série: Nightingale-Conant: Spiritual Growth
- Durée: 6 h et 21 min
- Date de publication: 2014-10-14
- Langue: Anglais
- Discover the One Command that will direct your whole self toward creating the life you want - right down to your DNA....
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Prix courant: 43,98$ ou 1 crédit
Prix réduit: 43,98$ ou 1 crédit
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The Shadow Work Journal for Teens: The Teenager's Companion to Inner Work
- Understanding the Shadow Self: Personal Growth Workbook for Young Adults
- Auteur(s): Callie Parker
- Narrateur(s): Terri Dien
- Durée: 3 h et 3 min
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Exploring your inner world doesn't have to be an overwhelming challenge. Even if you've struggled with other introspective practices before. "The Shadow Work Journal for Teens" provides you with a step-by-step guide to discovering and integrating your hidden self without losing your unique identity.
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The Shadow Work Journal for Teens: The Teenager's Companion to Inner Work
- Understanding the Shadow Self: Personal Growth Workbook for Young Adults
- Narrateur(s): Terri Dien
- Durée: 3 h et 3 min
- Date de publication: 2024-04-24
- Langue: Anglais
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Exploring your inner world doesn't have to be an overwhelming challenge. Even if you've struggled with other introspective practices before.
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Prix courant: 18,74$ ou 1 crédit
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Shadow Work Guide for Couples
- Enhance Self-Love, Connection, Conflict-Resolution and Intimacy, for Relationship Growth
- Auteur(s): Jennifer Alushan
- Narrateur(s): Melli Achna
- Durée: 4 h et 37 min
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Are you tired of repeating the same old patterns that leave you feeling alone and unheard? You're not the only one. Studies show that unresolved conflicts and lack of emotional intimacy are among the top reasons couples split up or live in misery. But what if you could change all that starting today? What if you had the tools to build a love that lasts—passionate, honest, and unbreakable? That's where Shadow Work Guide for Couples comes in. In this intimate guide, you'll embark on a transformative journey into the hidden depths of yourself and your partner.
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Shadow Work Guide for Couples
- Enhance Self-Love, Connection, Conflict-Resolution and Intimacy, for Relationship Growth
- Narrateur(s): Melli Achna
- Durée: 4 h et 37 min
- Date de publication: 2024-09-06
- Langue: Anglais
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In this intimate guide, you'll embark on a transformative journey into the hidden depths of yourself and your partner.
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Prix courant: 18,74$ ou 1 crédit
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Shadow Work Essentials
- Accelerate Your Self-Discovery, Unleash Your Full Potential, and Foster Personal Growth Through Easy Daily Practices (Shadows Unveiled)
- Auteur(s): Raven Sinclair
- Narrateur(s): Anna Chadderdon
- Durée: 4 h et 15 min
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Learn shadow work and start thriving—not just surviving! Shadow Work Essentials is your guide to navigating the complexities of your inner world. Everyone has Shadows; uncovering them can lead to profound personal growth and self-awareness. It is NEVER TOO LATE to start essential shadow work and claim the results you seek.
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Work essentials
- Écrit par Joseph Mendoza le 2024-08-13
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Shadow Work Essentials
- Accelerate Your Self-Discovery, Unleash Your Full Potential, and Foster Personal Growth Through Easy Daily Practices (Shadows Unveiled)
- Narrateur(s): Anna Chadderdon
- Durée: 4 h et 15 min
- Date de publication: 2024-07-10
- Langue: Anglais
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Learn shadow work and start thriving—not just surviving! Shadow Work Essentials is your guide to navigating the complexities of your inner world. Everyone has Shadows; uncovering them can lead to profound personal growth and self-awareness.
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Prix courant: 18,74$ ou 1 crédit
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Get Your Life Together(ish)
- A No-Pressure Guide for Real-Life Self-Growth
- Auteur(s): Julia Dellitt
- Narrateur(s): Amanda Dolan
- Durée: 6 h et 35 min
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Achieve your goals - no matter how big or small - with these 50 simple challenges that actually fit into your life, using this accessible and self-paced approach to self-improvement.
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Get Your Life Together(ish)
- A No-Pressure Guide for Real-Life Self-Growth
- Narrateur(s): Amanda Dolan
- Durée: 6 h et 35 min
- Date de publication: 2019-04-09
- Langue: Anglais
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Achieve your goals - no matter how big or small - with these 50 simple challenges that actually fit into your life, using this accessible and self-paced approach to self-improvement....
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Prix courant: 19,53$ ou 1 crédit
Prix réduit: 19,53$ ou 1 crédit
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The Emotionally Intelligent Teen
- Skills to Help You Deal with What You Feel, Build Stronger Relationships, and Boost Self-Confidence
- Auteur(s): Melanie McNally PsyD
- Narrateur(s): Rachel Perry
- Durée: 5 h et 3 min
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Many teens struggle to balance their emotions and manage stress. Awareness is a great first step, but you also need solid skills. In this friendly guide, psychologist Melanie McNally offers proven-effective tools to help you cultivate emotional intelligence—the ability to identify and express your emotions in healthy ways. You'll gain a greater understanding of the connection between your emotions and your behavior, learn how to stay calm during stressful or anxiety provoking situations, and discover tips to help you manage conflict with anyone in your life
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The Emotionally Intelligent Teen
- Skills to Help You Deal with What You Feel, Build Stronger Relationships, and Boost Self-Confidence
- Narrateur(s): Rachel Perry
- Durée: 5 h et 3 min
- Date de publication: 2024-01-23
- Langue: Anglais
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Psychologist Melanie McNally offers proven-effective tools to help you cultivate emotional intelligence—the ability to identify and express your emotions in healthy ways....
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Prix courant: 22,26$ ou 1 crédit
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Winning the War in Your Mind for Teens
- Change Your Thinking, Change Your Life
- Auteur(s): Craig Groeschel, Josh Mosey - contributor
- Narrateur(s): Van Tracy
- Durée: 4 h et 56 min
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As teens, it can feel difficult to find a way out of our bad habits and unhealthy thought patterns, too often feeling like our thoughts are running out of control and finding ourselves off-track from where we want to be. Pastor and bestselling author Craig Groeschel deeply understands this daily battle against self-doubt and negative thinking, and in this book adapted from his bestselling Winning the War in Your Mind, Groeschel explains how you too can challenge your thinking and change the course of your life for the better, revealing the strategies he’s found that help.
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Loved it!
- Écrit par Melo le 2023-04-13
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Winning the War in Your Mind for Teens
- Change Your Thinking, Change Your Life
- Narrateur(s): Van Tracy
- Durée: 4 h et 56 min
- Date de publication: 2023-04-04
- Langue: Anglais
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Pastor and bestselling author Craig Groeschel provides teens practical, life-changing strategies for breaking free from destructive thinking and for living the life God intends for you. This timely book aims to be the leading faith-based resource addressing mental health for teens....
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Prix courant: 22,13$ ou 1 crédit
Prix réduit: 22,13$ ou 1 crédit
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Personal Development & Self-Love For Women
- How to Overcome Overthinking Find Balance and Harmony, Boost Your Self-Growth, and Become Happier Everyday
- Auteur(s): Maud Thomas
- Narrateur(s): Sheila McCluskey-Carroll
- Durée: 1 h et 29 min
- Version intégrale
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Au global
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Performance
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Histoire
Embracing self-love is one critical step in a woman's journey to reaching her full potential. The Self-Love for Women book encourages women to focus on their own emotional health and make positive changes through self-compassion. By gaining a deeper understanding of themselves, women can build the confidence they need to face whatever comes their way.
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Personal Development & Self-Love For Women
- How to Overcome Overthinking Find Balance and Harmony, Boost Your Self-Growth, and Become Happier Everyday
- Narrateur(s): Sheila McCluskey-Carroll
- Durée: 1 h et 29 min
- Date de publication: 2022-02-18
- Langue: Anglais
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Embracing self-love is one critical step in a woman's journey to reaching her full potential. The Self-Love for Women book encourages women to focus on their own emotional health and make positive changes through self-compassion....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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