Personal Time Management

For more than a decade and a half, Ricardo Sunderland has worked with the leaders of some of the largest and most recognizable companies in the world. He has learned firsthand that for today’s leaders—at all levels in their organizations—mental and physical energy are no longer all you need for success. Today’s leaders must bring emotional and spiritual energy to their roles and create a space in which both they and their team members feel safe to challenge each other, grow together, and thrive.

Are you tired of the daily grind and overwhelmed by endless tasks? Are you struggling under the heavy load of commitments while feeling anxious? If so, you came to the right place at the right time. This revolutionary book offers fresh perspectives and practical step-by-step guides you have been missing. The 7-Day Habit Hacks are simple, quick steps to transform productivity in seven days! Break free from the perpetual cycle of playing catch-up. You will do more than get by; you will excel in both work and personal life.

As-tu l'habitude de remettre sans cesse à plus tard les tâches que tu trouves difficiles ou que tu n'aimes pas ? As-tu l'impression que le chaos et la désorganisation s'emparent souvent de tes journées ? As-tu toujours tellement de choses à faire que rien que d'y penser, tu te sens envahie par l'anxiété et la frustration ? Si la réponse à ces questions est Oui... ce guide pratique est fait pour toi.

Ce livre pour débutants est là pour répondre à toutes vos questions concernant la productivité, la gestion du temps et l'atteinte de vos objectifs et ainsi vous aider améliorer la compréhension de nombreux aspects de la vie et de vous-même—alors continuez à lire! La gestion de son temps et de sa productivité est vraiment vitale pour réussir dans sa vie personnelle et professionnelle. Elle vous aide à rester concentré pour atteindre vos objectifs de manière efficace.

Expert Secrets - Self-Discipline is the ultimate guide to developing purposeful daily habits that boost your emotional control, focus, mental toughness, self-confidence, and willpower. With the help of this guide, you will learn actionable, real-world tips and techniques that will lead you to life-long happiness and success in love, life, and work.

"Be brave. Be kind. Fight fires." That's the motto of firefighters, like Hersch Wilson, who spend their lives walking toward, rather than away from, danger and suffering. In this unique collection of true stories and practical wisdom, Wilson shares the Zen-like techniques that allow people like him to stay grounded while navigating danger, comforting others, and coping with their personal response to each crisis. As in Zen practice, firefighters are trained to be fully in the moment and present to the heartbeat, the life at hand.

Do you often get stuck in a negative loop of toxic emotions and tend to endlessly ruminate over hurt feelings? Is the stress of your daily life draining the joy and happiness out of living? Are sick of paralyzing anxiety and panic attacks holding you to ransom? If you answered yes to any of these questions, then this book is for you. In this eye-opening and practical book, Adesh Silva skips the fluff common in most self-help books and shows you powerful habits you can use to "hack" your biology and mind, helping you effectively deal with stress and other mental disorders in your life.

El objetivo del libro es servir como primera aproximación a la rama emergente denominada Cronobiología. Para ello se tratan los temas más relevantes ofreciendo resultados sobre las últimas investigaciones desarrolladas en los dos últimos años a lo largo del mundo sobre esta materia. Todo ello explicado con un lenguaje claro y sencillo, alejado de los tecnicismos, explicando cada concepto, de forma que pueda servir como una verdadera guía de iniciación.

Do you find it hard to fall asleep each night? Is it so bad that you actually don’t look forward to going to bed each night? Do you spend hours frustrated because you can't stop anxious thoughts from running through your head? You need to find a way to unwind from the world. Project Sleep was created for people who need help finding sleep and staying asleep. These are bedtime stories for adults. You deserve peaceful deep and satisfying sleep.

Drawing on her 18 years of experience working remotely, plus original interviews with managers, employees, and free agents who've perfected their remote routines, Laura Vanderkam shares strategies for productivity, creativity, and health in the new corner office.

For those who wish to evolve in every facet of life but lack the time or patience to trudge through a never-ending literary jungle, this audiobook is your answer. Unlock the secrets of the masters and elevate your life to unparalleled heights.

It is said a dollar saved is a dollar earned. The reality is, a dollar saved is much more than a dollar earned! Taking into account everything involved to earn a dollar, like the cost of gas, time to commute, as well as income taxes, a dollar saved is more like two dollars earned. Therefore, saving a dollar is far better than making a dollar!

L'horloge tourne à la même vitesse pour tous : les journées font bien 24 heures et les années 365 jours. Et nous n'avons pas le pouvoir de changer cette réalité. Comment faire alors pour ne plus courir après le temps qui nous manque ?

La procrastination, surnommée "le confort des pauvres et l'ennemi des riches", nous retient en nous offrant une sécurité trompeuse. Pourtant, la vérité est là, implacable : les grandes réalisations naissent d'actions quotidiennes, aussi minuscules soient-elles. Ce livre audio vous révèle le secret de l'effet cumulé : comment de petits gestes quotidiens peuvent s'additionner pour créer une immense transformation.

A charming, life-changing fable that will help you rethink your whole approach to time, priorities, and possibilities.

Leadership that connects people and centers compassion and trust instead of competition and disconnection is needed more than ever before. There are plenty of manuals that show people how to manage organizations, but what is really needed in this moment is a book that shows us how to include kindness and inspiration within leadership. Leading with Joy promotes a courageous and compassionate approach to leadership that can sustain purposeful action and social change.

This 2-in-1 Audiobook Bundle Includes Christian Bedtime Stories For Stressed Out Adults Book 1 & Christian Bedtime Stories For Stressed Out Adults Book 2, And Will Help You Fall Into A Deep Sleep Tonight!

Imagine what you could do with the time you spend writing emails every day. Complexity is killing companies' ability to innovate and adapt, and simplicity is fast becoming the competitive advantage of our time. Why Simple Wins helps leaders and their teams move beyond the feelings of frustration and futility that come with so much unproductive work in today's corporate world to create a corporate culture where valuable, essential, meaningful work is the norm.

Find out how to get organized, navigate technologies like portable communication devices and e-mail, run a no-nonsense meeting, juggle all the players in the new global business environment, and carve out more time to do what you really want to do. We all struggle to balance work life and personal life; this audiobook will help you work more quickly and efficiently, freeing time for you to fulfill your other duties as a parent, a spouse, or a friend.

Time management is the single most important skill you can master when it comes to your life, career or business! In this 30 minute session, Warren Greshes teaches you how to effectively manage your time, while taking you through a time test to determine what progress you have made so far. Learn how to prepare for and plan tasks according to priority and save extra time each day.