Personal Transformation

Chances are, you’re struggling with anxiety. If it’s any consolation, you aren’t alone in dealing with this vicious cycle of worrying about anything and everything. In fact, according to the National Institute of Mental Health, around one-third (31.1 percent) of American adults claim to have had an anxiety disorder at one point in their lives. Unfortunately, anxiety is spreading at an alarming rate. And the worst part is that it doesn’t just take a toll on your mind, but on your body, too.

Dr. Habib Sadeghi provides a compassionately based, scientifically sound approach to the missing ingredient in the weight-loss recipe: self-love. You’ll learn that real self-love is far more than an ethereal concept. It’s a tangible evolutionary force that will create changes in your life that can only be described as miraculous. You’ll discover the exciting emerging science of epigenetics and that fat is not all in the family. You’ve never been doomed by your genes and have far more control over your weight than you ever realized.

Dr. Estevez guides artists at all levels and in all disciplines to build a creative life that resonates deeply with their core values, and to cultivate an artistic practice that is joyful and sustainable. She shares her discoveries and insightful coaching exercises that stem from the belief that when we are connected to what resonates deeply within us, the "tortured artist" trope simply doesn't hold. By looking at creative work through a new lens, she provides us a mean to begin—or to begin again—in sustaining ways.

A look at business model innovation's crucial role in today's global business environment. Showing organizations how business model innovation should be a key focus area in today's global economy, this book features cases from businesses around the globe that have developed customized business models and achieved spectacular levels of performance.

With her trademark humor, enthusiasm, and no-nonsense guidance, Pam Grout, the number-one New York Times best-selling author of E-Squared, invites you on a yearlong "apprenticeship" to recognize and unleash your innate creativity. Making art does not necessarily mean painting a gallery-worthy still life or belting out a Grammy-winning song. It simply means finding a way to give your inner muse a voice in this world.

In Extraordinary Awakenings, listeners will find not only riveting stories of transformation that show the amazing resilience of the human spirit, but also hope and guidance to call on during their own struggles, together with inspiration and profound food for thought.

Healing Your Heartbreak takes you on a transformative journey out of the depths of heartbreak and into the vibrant sunshine of a renewed sense of self. Award-winning relationship coach Shelley J Whitehead's proven and meticulously crafted steps weave profound insights with practical exercises. As an inspiring and soul-nurturing guide, the words resonate with the wisdom and comforting spirit of an understanding best friend — one who feels your pain but can light the path to healing.

Discover a radical approach to healing your relationship with your inner critic and yourself, one based on understanding, self-acceptance, and self-compassion. Using a combination of theory, insight, and reflective practices, you’ll learn where your critic comes from and how to look beyond its destructive words to uncover the real message underneath. You’ll develop techniques that will help you question your critic’s stories and become more mindful of how these stories impact your life.

In this book, we will discuss emotional balance, mindfulness, and the importance of emotional stability. Learn techniques on how to better manage your emotions, and find the sources of your pain so that you can start leading a happy and fulfilling life - the life you deserve.

Change is hard. But not if you know the five-step formula that works whether you're trying to stop smoking or start recycling. Dr. John C. Norcross, an internationally recognized expert, has studied how people make transformative, permanent changes in their lives. Over the past 30 years, he and his research team have helped thousands of people overcome dozens of behavioral ailments. Now his cutting-edge, scientific approach to personal improvement is being made available in this indispensable guide.

Artist, poet, and performer Jezz Chung (they/them) focuses on cultural change through personal transformation. In This Way to Change, Jezz shares contemporary poetry, accessible prose, and healing practices from different therapeutic modalities to explore subjects like healing your inner child, nourishing friendships, decolonizing your thinking, deconstructing binaries, and intentional community-making.

We know that hope is a powerful ally in challenging times - but can we consciously "practice" hope and learn to rely on it as a constant guide? In Navigating Hope, Caroline Myss helps us to turn life's difficulties into a voyage of transformation. With her trademark blend of down-to-earth practicality and inspired mysticism, she offers an "itinerary for the soul" to help us thrive of uncertainty and transition.

Most people know or suspect that there is a purpose for their life, but they do not know how to collaborate with it. Calling: Understanding Your Purpose, Place & Position breaks that process down into steps. It details the forces at work on the path of your destiny - both those that are working for you and the ones working against you - so you can position yourself to handle both.

Growing up in the green room of SNL, being born to a fire-eater and adopted by a SWAT cop, having internal organs explode, and adopting a deaf girl from China, Scarlet Hiltibidal has been given some strange life experiences - and lived in fear through most of them. But life changed for Scarlet when she learned to hold the gospel up to her fears and realized that though she can't fix herself or protect herself, Jesus walked into this broken, sad, scary place to rescue, love, and cast out her - and your - fear.

Join author Gözde Yücel on an enthralling odyssey that transcends borders, love, and the profound depths of personal transformation. This poignant memoir delves into the life of a Turkish-American woman, a resilient soul whose story resonates with the heartaches and triumphs of immigrants and those navigating the challenging terrain of divorce.

"The Art of Improving Your Self-Esteem" offers a holistic approach, addressing the mental, emotional, and behavioral aspects of self-esteem. With each chapter, you'll find practical exercises designed to boost your confidence and nurture a healthy, positive self-view. Ideal for anyone looking to enhance their self-esteem, this book serves as a supportive companion on your path to a more confident and fulfilled life. Dive into this transformative guide and start your journey towards a brighter, more self-assured future today!

Are you a young professional seeking lasting love? The PEACE Method to Love and Happiness is the ultimate guide for educated singles and couples to build unbreakable romantic bonds.

Small Town, Big Ambitions is a compelling guide to finding success in any endeavor, providing golden nuggets of advice to help you realize your dreams. Follow Justin's path of personal transformation as he navigates the challenges and triumphs we all encounter.

Are you ready to discover methods to master your mindset? As we dive into the chapters of this book, we will uncover the mysteries of self-discovery, intentional living, and the influential forces that shape our realities. We will gain insights into navigating life with mindfulness and understand the importance of mental guardianship in personal growth.

El audio libro "Altera tu Vida" de Emmet Fox es una guía revolucionaria que desafía las nociones preconcebidas sobre la infelicidad y el fracaso. Escrito en 1931, Fox ofrece una visión inspiradora y práctica para alcanzar el éxito, la salud y la prosperidad.