Personal Transformation

Psychological exercises to enhance your personality, impress others and motivate you to give your best every day.

Transformational leadership is a soulful practice, a practical job, and everything in between. You are breathing new life into an organization, and that energy comes from the spirit of the people. Transformations are usually designed to improve business results, but what’s the point if it doesn’t make our lives better? The nature of transformation is that it’s about uncharted territory, and that means that the answers are unknown. This audiobook will offer you tools to get oriented, identify patterns, and work through the challenges without feeling lost and overwhelmed.

Sarah Ritter shares her poems commemorating many of her personal experiences contributing to the inspirations, transformations and revelations of her life.

What's your best gift? Have you ever wondered? Maybe sometimes you've heard yourself say, "You're unique”. What sets a woman apart is her uniqueness, her singularity. But what lies behind it? There is a little you inside, waiting to blossom. This audiobook will teach you how to find it, nourish it, and grow it to become the best you. Life has given you great power, and it's up to you to embrace it, to become who you really are, and to take what you want. Your Best Gift Ever is a path that allows you to rediscover the gift of self-confidence, success, and satisfaction.

Join Skip Archimedes, holistic health coach and inspirational speaker, as he leads you through the 10 key steps to living long, living strong, and living happy. After an introduction on what "living forever young" really means and why it's so important, Skip tells his own inspirational story and explains how it led to the development of the life-changing secrets in this book. Then the 10 main chapters focused on those key steps begin: breathe, move, nourish, rest, love, shine, believe, learn, commit, and live.

Join us on a journey of self-discovery and growth as we tackle the toxic traits that hold us back. Through a blend of humor, personal anecdotes, and practical advice, this book provides a step-by-step roadmap to becoming the best version of yourself. Learn to identify and understand the origins of your toxic behaviors, seek help with confidence, and develop self-awareness and healthier habits.

Recently divorced, Palma, a forty-three-year-old Latina, takes stock of her life when she reconnects with her gangster younger cousin recently released from prison. Her sexual obsession with him flares as she checks out her other options, but their family secrets bring them together in unexpected ways. In this wildly entertaining and sexy novel, Ana Castillo creates a memorable character with a flare for fashion, a longing for family, and a penchant for adventure.

You have tried to change, to improve yourself. Maybe you are still trying. Then you think about how many times you started, and then you go back to the starting point. You feel exhausted, stuck in a dark tunnel. You see the light at the end, but you can never reach it. Do you want to know why? Most of the time, no one has ever explained how to overcome these obstacles, or you lack the basic elements.

Unlocking your potential has never been easier! Release your hidden powers and discover the depths of self-love, healing, and inner transformation with Mindful Metamorphosis. After a lifetime of suffering from chronic anxiety, low self-worth, and running from painful emotions, I learned to embrace my pain to heal. I started untangling my negative thought patterns and releasing all that toxic energy within me, putting me on a mind-blowing and ultimately joyful journey of self-discovery a true and beautiful awakening, like being given an entirely new life.

Este libro propone un viaje liberador a través de nueve “escalones intencionales” basados en la ESPERANZA. Con un estilo ágil y algunos ejercicios, la psicóloga Leslie Ann Hernández Montañez alienta a las personas a evolucionar, desde el momento en que experimentan una pérdida, hasta recuperar su balance.

You should be in good health, mentally and physically. This is a requirement for the spiritual training in general, for meditations and the use of hypnosis. The sessions work like deep meditations. Take care that you stay undisturbed while listening. The hypnotic suggestions are supported by binaural beats for Delta and Theta states of mind to offer best results. Headphones are required. You can sit in your armchair or lie on your bed or couch. The hypnosis sessions should be used at least 3 times or as needed to achieve good results. Negative thoughts are replaced by positive ideas.

Leading transformation in teams, businesses, and organizations is complex, and leaders are expected to know how to do it. This book provides the clear thinking required to navigate this challenge. In Navigate the Swirl: 7 Crucial Conversations for Business Transformation, renowned growth and strategy leader Richard Hawkes delivers a simple and powerful framework that any team can apply to overcome the most common leadership challenges to growing and scaling companies, known as "The Swirl."

Donna Bevan-Lee had a tough childhood. When her father was feeling playful, he roped her by the foot like a rodeo calf, yanking her to the ground every time the rope connected. In darker moods, he did far worse, his brutality excused by a complicit church. The abuse she suffered had profound and lasting consequences.

Join internationally acclaimed seminar leaders Ariel and Shya Kane in this exciting audio as they have a lively, practical and down-to-earth conversation about the art of living in the moment. Excerpted from seminars presented in Germany, it presents keys to having a magnificent life, enabling you to reconnect with your creativity, spontaneity, and excitement.

How many of us are living up to our full, God-given potential? What's holding us back - and how can we overcome it? These are the questions Nelson Searcy and Jennifer Dykes Henson want us to ask and answer. With energy and enthusiasm, the authors take a holistic view of health that encompasses the physical, spiritual, emotional, and mental areas of our lives, giving us proven, systematic ways to dramatically improve each. Listeners come away with specific strategies to lose weight, get more sleep, lower stress, nurture better relationships, connect with God, and much more.

Discover the transformative power of self-management! Mastering this skill can unlock a world of productivity, balance, and personal growth. From setting goals and managing time effectively, to staying motivated and making decisions, self-management is the key to a more organized and successful life. Start your self-management journey today, and unveil the secret to personal and professional success!

In these turbulent times, companies can be forced to pivot on a dime to meet new market challenges. But how do you know which move to make? How do you hit on the solution to what’s threatening your bottom line? Ali Davachi draws from his decades of experience turning around companies to detail his innovative and proven system to creating positive change. In addition, Davachi walks the listener through common obstacles that hold businesses back from effectively confronting new challenges—and shows them how to create meaningful transformation that’s both powerful and profitable.

The modern working world doesn't leave much time for reflection. Leaders in particular are encouraged to speed ahead, make quick decisions, and seek swift solutions to any problem that may arise. However, the full-speed-ahead approach can backfire. By taking time to pause and reflect, it's possible to notice new pathways and develop innovative solutions that allow for impactful results. Executive coach Janet M. Harvey has worked with leaders and teams around the world to explore the common tensions that arise in the workplace.

Mining the sacred from the mundane, Karen Kinney offers a treasure trove of jeweled truths intended to bolster both your creativity and your larger life. Drawing from her experience as a professional artist and writer who has engaged in contemplative spiritual practice for over 20 years, she leads you on a liberating journey of greater self-awareness and expansion.

This Very Short Introduction draws on the best scientific research to offer a highly accessible explanation of what anxiety is, why it is such a normal and vital part of our emotional life, and the key factors that cause it. Insights are drawn from psychology, neuroscience, genetics, epidemiology, and clinical trials. Providing a fascinating illustration of the discussion are two interviews conducted specifically for the book, with the actor, writer, director, and television presenter Michael Palin and former England football manager Graham Taylor.