Philosophy Meditation

Buddhism, mindfulness and meditation are simple practices available to all. Research over the past two decades by The Department of Psychology at California State University broadly supports the claim that the practices have beneficial effects on both physical and mental health. Billionaire hedge fund manager Ray Dalio was quoted as saying, “Meditation more than anything in my life was the biggest ingredient of whatever success I’ve had.”

If you want to learn about Ayurveda and Yoga Sutras, then pay attention...Two manuscripts in one audiobook: Ayurveda: Unlocking the Secrets of Hindu Healing Through the Ayurveda Diet, Yoga, Aromatherapy, and Meditation and Yoga Sutras: An Essential Guide to Understanding the Yoga Sutras of Patanjali. Learn about Ayurveda medicine, lifestyle and diet. Learn the origins of yoga and the different schools of thought, discover the kleshas that hold you back from being your best self, and much more.

In Touching Peace, Thich Nhat Hanh expands the teachings on practicing the art of mindful living begun in the best-selling Being Peace by giving specific, practical instructions on extending our meditation practice into our daily lives.

Imagine a life free from pain, sorrow, and negativity and infused with joy and tranquility. The ancient yogis called this state vishoka and insisted that we all can achieve it. The key is a precise set of meditative techniques designed to unite mind and breath and turn them inward, allowing us to heal and rejuvenate ourselves on every level of our being.

Are you seeking a deeper understanding of consciousness? Are you interested in meditation or currently practicing meditation? The Buddha and the Quantum is about the connection between meditation and physics. Many books show parallels between consciousness and physics; a few of these attempt to explain consciousness in terms of the physics of everyday experience. This is the only book that explains physics and the everyday world in terms of consciousness alone.

Written in Greek by an intellectual Roman emperor without any intention of publication, the Meditations of Marcus Aurelius offer a wide range of fascinating spiritual reflections and exercises developed as the leader struggled to understand himself and make sense of the universe. Spanning from doubt and despair to conviction and exaltation, they cover such diverse topics as the question of virtue, human rationality, the nature of the gods and the values of leadership.

Patañjali's Yoga Sutras is generally regarded as the most authoritative yoga book. This consists of a set of 196 Indian sutras ("threads") composed 1,700 years ago. Such threads or aphorisms have been collected by the Indian sage Patañjali and offer advice for a positive and purposeful existence.

Welcome to this guide to Chakras for Beginners. This book will give you the basic understanding of the Chakra system and their functions. Understanding and applying the knowledge learned in this book may help to enhance your overall physical well-being. The book will give you the tools to begin healing blockages in your energy body, regain balance in areas of your life, and gain a deeper understanding for self. This book is perfect for total beginners and anyone that needs a refresher on the topic.

Do you want to live a happier and more peaceful life? When people hear the word "Buddhism", they automatically assume that it refers to a religion. Anyone, regardless of religious affiliation, can incorporate Buddhist principles into their daily lives without having to give up their own. More than 300 million people around the world are practicing Buddhism, a simple and practical philosophy that can improve your life and help you find inner peace and happiness. Buddhism is a way of life based on a spiritual path that ultimately leads to enlightenment.

Plunge into the divine insights found within the pages of "The Council of Living Saints; The Meditation of Christian Saint". This enlightening journey reveals the intrinsic wisdom and meditations of Christian saints, unmasking the essence of sainthood. Understand human frailties and discover pathways to transcend personal and worldly limitations through the profound revelations contained within. Let this sacred meditations guide you to deeper self-development, unlocking spiritual and prosperous life of possibilities and potentials.

As author Darren Cockburn explains, we are all part of one big universal process that encompasses and connects everything - every thought, emotion, action, nature, all there is. Over the centuries, religions and philosophies have provided direction on how to act ethically and in accordance with this process, yet in our modern world, these “rules” may seem outdated or too rigid. Integrating and updating existing guidance from Buddhism, Yoga, and other great teachings, the author offers 7 guidelines for living a life of harmony and balance....

A classic of stoic philosophy written by the emperor of Rome, Marcus Aurelius.

What’s the big idea? Roman emperor Marcus Aurelius believed that in a palace or a soldiers’ camp one can live a life free of envy and desire, neither pursuing pleasure nor fearing pain as one performs the duties life has assigned. I have worked to make his Meditations as understandable as possible. By the end of the book, the emperor’s philosophy will be crystal clear. So please travel back almost 2,000 years ago and join Marcus Aurelius as sits in his camp in the evening meditating on life.

Este pequeno livro envolvente e acessível está repleto de humor e profundos ensinamentos. Ele apresenta 108 metáforas para a atenção plena, a prática de meditação, a natureza do eu, a mudança, a aceitação profunda e outros valores que o Dr. Kozak cultivou ao longo de 25 anos de meditação, prática de yoga e atuação como psicólogo clínico.

Michael Linenberger is a relatively normal businessman who for decades managed technology and consulting projects for some of the largest companies in the world. But starting in late 2012, Michael discovered a deep and profound inner silence entering his life that grew stronger and stronger each day. From that silence, a fundamental set of life transformations emerged....

Before the eyes can see with the clear vision of the Spirit, they must have grown incapable of the tears of wounded pride—unkind criticism—unmerited abuse—unfriendly remarks—slights—sarcasm—the annoyances of everyday life—the failures and disappointments of everyday existence. Take these thoughts with you into the silence, and let the truth sink into your mind, that it may take root, grow, blossom, and bear fruit. Kill out ambition. Kill out desire of life. Kill out desire of comfort. Work as those work who are ambitious. Respect life as those who desire it.

A central premise of the book is that such experiences are mind-revealing experiences and that they can be induced by means other than psychedelics. In particular, the book argues that psychedelic experiences can also be had as the result of meditation. Aidan Lyon presents a unified conceptual framework for thinking about the different kinds of psychedelic experiences one may have as a result of psychedelics, meditation, and their combination.

Jack Kornfield vermittelt in diesem Hörbuch die Quintessenz der Achtsamkeitspraxis und baut eine Brücke von der buddhistischen Lehre in unsere westliche Lebenswirklichkeit. Wie können wir zur Ruhe kommen, wie besser zuhören lernen, wie mit Leid umgehen, wie Liebe und Verbunden-Sein erfahren? Und wie können wir wahrhaft frei sein?

Introducing a brand new translation of Marcus Aurelius's timeless work, "Meditation," accompanied by insightful commentary from the author including a full index of historical figures mentioned in the text and a seldom seen testimony from Aurelius to the Roman Senate. This edition offers a fresh perspective on the philosophical musings of the ancient Roman emperor, providing listeners with a deeper understanding of his wisdom and teachings. With clear and engaging language, this translation and commentary bring the profound insights of Marcus Aurelius to life for contemporary audiences.

Die kleine Katze Maya hat es gut bei der reichen Witwe Alma – wenn da nicht dieses ständig nagende Gefühl von Unzufriedenheit und innerer Leere wäre. So verlässt Maya ihr vertrautes Samtkissen und begibt sich auf die Suche nach Sinn und Erfüllung. Doch weder bei den strengen "Heiligen Katzen", noch bei den wilden Straßenkatzen und deren Vorliebe für allerlei Sinnesfreuden wird sie fündig. Erst als sie am Ende ihrer Kräfte von dem alten Maler Eugen aufgenommen wird, wendet sich das Blatt: In der Meditation entdeckt Maya die Kraft der Stille.