Philosophy Meditation

Designed for those new to mindfulness practices, Making Space offers easy-to-follow instructions for setting up a breathing room; listening to a bell; performing sitting, breathing, and walking meditations; and cooking and eating. Whether you live alone or with a family, this beautifully created audiobook can help you create a sense of retreat and sanctuary anywhere at home.

With sections on daily practice, relationships, physical practices, mindful eating, and practicing with children, Happiness is a comprehensive guide to living our daily lives with full awareness, whether we are working, eating, parenting, driving, walking, or simply sitting and breathing.

Every year, we are given a fixed number of days. Some days pass us by without leaving a trace and some days we remember forever. Do you remember your first kiss? Or how the first rays of the spring sun feel? Or how about the best meal you ever had? These memorable experiences are characterised by intensity of perception, depth of feeling or sense of profound significance causing them to stand out in our mind and involve a heightened sense of wonder and awe.

This modern guide to meditation from instructor Megan Monahan takes listeners beyond empty Instagram truisms to the simple yet effective ways to "meditate their way through the bad shit and into the good shit". With a fresh voice and perspective, Monahan presents a set of tools grounded in a meditation technique that is impossible to screw up.

When world renowned Buddhist writer Stephen Batchelor turned 60, he took a sabbatical from his teaching and turned his attention to solitude, a practice integral to the meditative traditions he has long studied and taught. He aimed to venture more deeply into solitude, discovering its full extent and depth. This beautiful literary collage documents his multifaceted explorations. In a hyperconnected world that is at the same time plagued by social isolation, this book shows how to enjoy the inescapable solitude that is at the heart of human life.

"Live each day as if it were your last." Written in Greek by the only Roman emperor who was also a philosopher, without any intention of publication, Marcus Aurelius's Meditations offers a remarkable series of challenging spiritual reflections and exercises developed as the emperor struggled to understand himself and make sense of the universe.

Meditations is a series of personal writings by Marcus Aurelius, Roman Emperor from 161 to 180 AD, recording his private notes to himself and ideas on Stoic philosophy. The Meditations is divided into 12 books that chronicle different periods of Marcus' life. Each book is not in chronological order and it was written for no one but himself. The style of writing that permeates the text is one that is simplified, straightforward, and perhaps reflecting Marcus' Stoic perspective on the text.

René Descartes is often described as the first modern philosopher, but much of the content of his "Meditations on First Philosophy" can be found in the medieval period that had already existed for more than a thousand years. Does God exist? If so, what is his nature? Is the human soul immortal? How does it differ from the body? What role do sense experience and pure reason play in knowing? Descartes stands out from his predecessors because of the method he developed to treat these and other fundamental questions.

This is the story of how a meditation practice gave Henry Shukman a context for integrating a sudden spiritual awakening into his life and how his depression and anxiety were gradually healed through this practice. In sharing how he grew into a Zen teacher, Shukman demystifies Zen training, casting its profound insights in simple, lucid language. Along the way, One Blade of Grass guides listeners on a journey of their own, into the hidden treasures that contemplative practice can reveal to any of us.

The Essence of Self-Realization, nearly 300 sayings rich with spiritual wisdom, is the fruit of that labor of love. The scope of this book is vast - it offers as complete an explanation of life's true purpose, and the way to achieve that purpose, as may be found anywhere. Filled with lessons and stories that Yogananda shared only with his closest disciples, this volume offers one of the most insightful and engaging glimpses into the life and lessons of a great sage.

Marcus Aurelius ruled the Roman Empire from AD 161-180. He wrote the 12 books of the Meditations as a source for his own guidance and self-improvement. It is possible that large portions of the work were written at Sirmium, where he spent much time planning military campaigns from 170 to 180. Some of it was written while he was positioned at Aquincum on campaign in Pannonia, because internal notes tell us that the first book was written when he was campaigning against the Quadi on the river Granova and the second book was written at Carnuntum.

To know your true calling - your dharma, as the yogis say - is perhaps the greatest desire within each of us. And yet, few can say we know our purpose with absolute certainty. Fortunately, there is a time-tested guide - an ancient map - for discovering and fulfilling your unique calling. In The Great Work of Your Life, Stephen Cope walks you through each step of the journey.

Featuring all-new translations from the Emperor Marcus Aurelius, the playwright Seneca, or the slave-turned-philosopher Epictetus, as well as translations from lesser-known luminaries such as Zeno, Cleanthes, and Musonius Rufus, The Daily Stoic provides 366 days of Stoic ideas and activities.

My Big TOE, written by a nuclear physicist in the language of contemporary culture, unifies science and philosophy, physics and metaphysics, mind and matter, purpose and meaning, the normal and the paranormal. The entirety of human experience (mind, body, and spirit) including both our objective and subjective worlds is brought together under one seamless scientific understanding. Section 5 presents the formal reality model in detail while Section 6 provides the wrap-up that puts everything discussed into an easily understood perspective.

Drawing on Zen philosophy and his expertise in the martial art of aikido, best-selling author George Leonard shows how the process of mastery can help us attain a higher level of excellence and a deeper sense of satisfaction and fulfillment in our daily lives. Whether you're seeking to improve your career or your intimate relationships, increase self-esteem or create harmony within yourself, this inspiring prescriptive guide will help you master anything you choose and achieve success in all areas of your life.

In this audiobook, you will learn the history of transcendental meditation and how it works in your brain. You will also learn how it can work in your life and how it is affecting the lives of so many celebrities. You will also be given detailed instructions on how to use three different types of transcendental meditation.

If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life - all of them - as ways to practice. Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, she serves up off-the-mat practices to guide you in deepening your relationships with yourself, your family and friends, and the world around you.

There are qualities we all yearn to experience in our lives - peace, simplicity, grace, connection, clarity. Yet these qualities evade us, because each of them arises from an experience of wholeness, and we live in a culture that enforces divisions within each of us. In Radical Wholeness, Philip Shepherd shows the countless ways in which we are persuaded to separate from the body and live in the head. Disconnected from the body's intelligence, we also disconnect from the wholeness of the present.

Jonathan Rowson’s competitive success as a Grandmaster and his work as a philosopher of public policy have given him a unique perspective on why the great game is more important than ever for understanding the conflicts and uncertainties of the modern world. In 64 witty and addictive vignettes, Rowson takes us on an exhilarating tour of the game of life, from the psychology of gang violence, to the aesthetics of cyborgs, the beauty of technical details, and the endgame of death.

Written nearly two thousand years ago, Emperor Marcus Aurelius‘s Meditations remains a relevant and profound philosophical exploration of what it means to live a meaningful life.