Philosophy Meditation

The modern lifestyle with its excesses and worldly desires, the constant need to be connected, and the rapid development in technology, has made stress and lifestyle-related diseases the norm. The need for meditation, thus, is more acute. Meditation calms the mind, brings focus and enhances the senses, resulting in a better quality of life and work. And with the right Mantras, meditation becomes a highly effective tool in unleashing the immense potential within oneself.

In ten concise chapters, you'll learn powerful ways to meet life's challenges with wisdom, resilience, and ease.

Presented in the form of 365 inspirational daily reflections, Gates helps listeners - from experienced yogis to novices seeking a little tranquility - to fundamentally reconsider their relationships with their minds, their bodies, and the universe around them through self-reflection.

Strengthening, calming, and stabilizing the mind is the essential first step in accomplishing nearly any goal. Growing up American with a Tibetan twist, Sakyong Mipham talks to Westerners as no one can: in idiomatic English with stories and wisdom from American culture and the great Buddhist teachers. Turning the Mind Into an Ally makes it possible for anyone to achieve peace and clarity in their lives.

More of a transformative guide than a specific list of exercises devoted to any particular physical approach, Zen Body-Being explains how to create a state of mental control, enhanced feeling-awareness, correct structural alignment, increased spatial acuity, and even a greater interactive presence. Exercises are simple, often involving feeling-imagery and meditative awareness, which have a profound and sometimes instant effect. Where similar guides teach readers what to do, this book teaches readers how to be.

When professional researcher and writer Bethany Saltman gave birth to her daughter, Azalea, she loved her deeply but felt as if something was missing. Looking back at her lonely childhood, dangerous teenage years, and love-addicted early adulthood, Saltman thought maybe she was broken. Then she discovered the science of attachment, the field of psychology that explores the question of why - from an evolutionary point of view - love exists between parents and children.

In frightening times, we wish the world could be otherwise. With a touch of imagination, it can be. Imagination helps us see what’s hidden, and it shape-shifts reality’s roiling twisting waves. In this inspiring reframe of a classic Buddhist teaching, Zen teacher Norman Fischer writes that the paramitas, or “six perfections” - generosity, ethical conduct, patience, joyful effort, meditation, and understanding - can help us reconfigure the world we live in.

Many of the disciplines of monastic life can be successfully applied to everyday life. Find out how prayer, meditation, chants, and more can be used to enrich our often mundane existence. Thomas Moore, the best-selling author of Care of the Soul, was a member of a monastic order for 13 years.

This audiobook is the most affordable version of Meditations by Marcus Aurelius that also has high quality, masterfully engineered audio. We modify audio for your pleasure. We use a computer-assisted dynamic-leveling process to ensure audio stays within an optimal listening range. Noise-gate technology is used in all books to eliminate all background and room noise disturbances for your enjoyment of the book. We are dedicated to providing you with the best possible audio experience at the best possible price. Enjoy this classic to the fullest!

Meditations is a series of personal writings by Marcus Aurelius, Roman Emperor from 161 to 180 AD, recording his private notes to himself and ideas on Stoic philosophy. The Meditations is divided into 12 books that chronicle different periods of Marcus' life. Each book is not in chronological order and it was written for no one but himself. The style of writing that permeates the text is one that is simplified, straightforward, and perhaps reflecting Marcus' Stoic perspective on the text.

The Buddhist practice of mindfulness caught on in the west when we began to understand the everyday, personal benefits it brought us. Now, in this extraordinary audiobook, the highly acclaimed thought leader and longtime English translator of His Holiness the Dalai Lama shows us that compassion can bring us even more.

Loneliness is on the rise, with detrimental effects on our mental, emotional, physical, and spiritual wellbeing. How do we look past the surface, to discover a life filled with meaningful connection and genuine relationships? Untangled is a welcoming guidebook to finding expansive ease and true joy through the eightfold path–one of Buddhism’s foundational teachings. Psychotherapist and Zen teacher Koshin Paley Ellison compassionately walks listeners down these eight roads, leading them to discover true joy.

Buddhism for Beginners is the introductive guide to an ancient and profoundly revered practice that helped millions of people struggling against the multiple issues of their lives. Buddhism is even more popular now than it has been in decades. The reason behind its steady rise is due to the plethora of benefits that this way of life reaps upon those who apply its teachings to their lives.

Rarely has an ancient text influenced the world as immensely as Meditations by Marcus Aurelius, Roman Emperor (161 - 180 AD). In this series of personal writings and reflections, he collects his thoughts on Stoic philosophy, exploring themes of virtue, the nature of the universe and the meaning of life. This book has stood the test of time as a cornerstone of philosophical literature and a guide to living a balanced and meaningful life.

This book is a channeling, therefore it is not authored, nor does it have chapters like a traditional book. If approached with humility, it will take you on a rollercoaster ride of your consciousness towards ascension. It can make your life more interesting and your relationships better. Your romantic life may be much more relevant and loving and your sexual relationships much more fulfilling and exciting.

Jonathan Rowson’s competitive success as a Grandmaster and his work as a philosopher of public policy have given him a unique perspective on why the great game is more important than ever for understanding the conflicts and uncertainties of the modern world. In 64 witty and addictive vignettes, Rowson takes us on an exhilarating tour of the game of life, from the psychology of gang violence, to the aesthetics of cyborgs, the beauty of technical details, and the endgame of death.

Empower yourself through living in the present moment and letting go with mindfulness. In this audiobook, you will find out how to take charge of your life and make the decision to live the way you would like. By choosing to live a life with more meaning, one that makes you better connected, you are off to a great start toward the mindfulness that you seek. The peace you will gain while learning to live a life of mindfulness is priceless.

Mindfulness and insight - clearly knowing what is happening in one's present moment experience - and concentration - the ability of the mind to remain steady and undistracted - are foundational elements of meditation, yet people are often confused about how these aspects of the practice fit together. Should they be doing insight meditation or concentration practices? How does concentration fit into insight meditation? To help, The Art and Skill of Buddhist Meditation offers specific guidance.

With essays on "cosmic consciousness" (including Alan Watts' account of his own ventures into this inward realm); the paradoxes of self-consciousness; LSD and consciousness; and the false opposition of spirit and matter, This Is It: And Other Essays on Zen and Spiritual Experience is a truly mind-opening audiobook collection.

How to think clearly, act purposefully, overcome any obstacle, and find peace and happiness along the way. The Meditations is a collection of Marcus' personal journal entries. They were not intended for publication but to remind Marcus himself of his principles and priorities. As a result, they are intimate, direct, and extremely useful. This new edition is rendered in contemporary English, with a foreword by Sam Torode.