Philosophy Meditation

Learn how to find fulfillment and still your mind through the teachings of Buddha. This book contains a brief overview of Buddhism. Like many heroic stories, the tale of this religion starts with one man's quest. Siddhartha Gautama was no ordinary man. He was a prince who gave up riches and a life of comfort in order to pierce the veil of body, mind, and spirit. With his fearless confidence and deep compassion for others, he achieved what few before him had ever known.

With Bunny Breaths, kids learn to how to replenish their energy with quick, focused breaths...no matter how blah they feel. This simple, fun exercise can be done anywhere: in the backseat of a car, at home, or even at a child's desk at school.

Pequeñas preguntas, resultados notables. Independientemente de los objetivos que cada uno tenga, Ikigai, ofrece un marco comprobado para mejorar, todos los días. Eric Mc Luhan, autor bestseller, nos revela en “Ikigai, El arte japonés de vivir con propósito: Como alcanzar tu mejor versión con la sabiduría japonesa”, estrategias prácticas de transformación de la filosofía japonesa que conducen a resultados notables.

Detailed description of the inner meditation journey in surat shabd yoga, as given out by the Radhasoami gurus at Agra and Beas. Presents how one goes within using the light and sound within one's own consciousness and how to ascend to higher regions of awareness.

Begin your path to ultimate self-healing and change your life forever with traditional Reiki. In the late 1800s, the Japanese found a way to reduce stress and promote relaxation by transferring universal energy from the healer’s palms to the patient’s body. This practice is what we know today as Reiki Healing. This audiobook is the essential guide for beginners to learn to self-heal with positive spiritual energy by using traditional techniques of Yoga therapy and Chakra meditation.

Ayurveda was first established over 5,000 years ago and recognized as an ancient medical system — the oldest in the world. The practice of medicine and the establishment of various other medical systems that have derived from Ayurveda has transformed, but the constancy and practice of Ayurveda have stood the test of time.

This audiobook looks at meditation as a way to calm the mind and attain a sense of inner peace, and it is the only effective long-term method that has proven to have real benefits and to be able to free your mind from the worries and mental stress and anguish that the challenges you have in your life may bring. The Stoic life like that is completely attainable, and it is among the many reasons why people all over the world have turned to Stoic meditation for the betterment of their health and well-being, mind, body, and soul.

这里的风景是美丽的，这里的风景是生动的。每一处，都是美妙的音符，我们聆听着这动听的音乐……這裡的風景是美麗的，這裡的風景是生動的。每一處，都是美妙的音符，我們聆聽著這動聽的音樂……

"Endlich ein umfassendes Buch über Buddhismus, das nicht nur aus Theorie besteht, sondern durch stetigen Praxisbezug wertvolles, anwendbares Wissen bereitstellt!" Bewusster, entspannter und achtsamer leben - Wie Sie durch autogenes Training, positive Psychologie und durch eine gesunde Ernährung einfach besser leben - Es ist Ihre Entscheidung! Sie fühlen sich unausgeglichen, sind im Dauerstress und es fällt ihnen schwer, positiv zu denken? Gleichzeitig suchen Sie nach dem Sinn des Lebens und möchten positiv denken lernen?

Discover how to live differently with Hygge lifestyle, learn how to stay with other people and live together in peace to keep your mood free, and how to enjoy the pleasures of life. With this simple and brief manual, you will have the key to the secret of the Danes to have a peaceful life. This isn’t yet another audiobook of unproven principles difficult to live by and ultimately doomed to fail. So many studies have been carried out to understand why Danes are so happy. And Hygge has always been the answer.

Este práctico manual, que goza de gran popularidad, nos permite descubrir la paz interior y la claridad mental que se obtienen mediante la práctica de la meditación. Tras una introducción a la meditación –sus beneficios y cómo comenzar y mantener la práctica de la meditación–, el autor expone con claridad las diferentes clases de meditación, enseñándonos a dar sentido a nuestra vida, a liberarnos del sufrimiento y a cultivar las mentes de amor y compasión verdaderos.

Sacred sound is a substantial form of spiritual nourishment. Many cultures are rich with spiritual music, but kirtan features ancient mantras—potent sound formulas of transformation and healing—that enrich and enlighten us in ways that other music or self-help methods cannot.

Delivered with Caitlin Cady’s signature wit, warmth and wisdom, each of the 101 messages will up the ante on your day, help you tune in to your highest self and plug into your full potential. Use this audiobook for a daily dose of guidance and inspiration. Close your eyes, reflect on a question or situation you’d like to shed a little light on and let your ears lead you to today’s message. Set fire to limiting beliefs, reframe resistance, say sayonara to self-doubt and peace-out perfectionism.

Die kleine Katze Maya hat es gut bei der reichen Witwe Alma – wenn da nicht dieses ständig nagende Gefühl von Unzufriedenheit und innerer Leere wäre. So verlässt Maya ihr vertrautes Samtkissen und begibt sich auf die Suche nach Sinn und Erfüllung. Doch weder bei den strengen "Heiligen Katzen", noch bei den wilden Straßenkatzen und deren Vorliebe für allerlei Sinnesfreuden wird sie fündig. Erst als sie am Ende ihrer Kräfte von dem alten Maler Eugen aufgenommen wird, wendet sich das Blatt: In der Meditation entdeckt Maya die Kraft der Stille.

In this deeply moving and inspirational fable, young Betsy Griffin teaches us how to face our struggles with courage and determination. As Betsy takes you on a journey through the dark and winding woods, she'll share seven powerful lessons about finding, keeping, and growing optimism—about finding the light in the darkest of places.

¿Le preocupa su felicidad? ¿Siente inquietud por el porvenir? ¿Le llegan a angustiar los problemas cotidianos? Enfrentamos una época de grandes dificultades y cambios constantes. Nuestras maneras de vivir se ven alteradas por factores externos, por nuevas maneras de organizar el tiempo y el trabajo, por el ritmo de vida que llevamos. El desarrollo de la realidad virtual nos conduce hacia mundos insospechados donde los seres humanos tendremos que aprender a dar respuesta a nuevos retos e interrogantes.

Este pequeno livro envolvente e acessível está repleto de humor e profundos ensinamentos. Ele apresenta 108 metáforas para a atenção plena, a prática de meditação, a natureza do eu, a mudança, a aceitação profunda e outros valores que o Dr. Kozak cultivou ao longo de 25 anos de meditação, prática de yoga e atuação como psicólogo clínico.

La meditación tiene sus orígenes y es practicado por personas de todo el mundo. Complementado con los chacras donde descubrirás que dentro de todos los seres vivos hay siete poderosos centros de energía llamados chakras. Este audiolibro explora las ideas budistas e implementación de chacras detrás de las técnicas de atención plena. Cubre la meditación no solo como un conjunto de técnicas para la relajación y el alivio del estrés para complementar nuestras ocupadas vidas modernas, sino como parte de un sistema radical de autotransformación.

People have reported encounters with God since the beginning of recorded history. Visitations gave rise to every major religion, influencing the hearts and minds of billions of believers. These powerful events are part of the human record, but it is unclear how accurate they are or how frequently they occur. However, reports from those who claim to have encountered divinity are fairly consistent: There’s something unfathomable out there.

Die weltweit bekannte Meditationslehrerin Tara Brach vereint in diesem Ratgeber zur Persönlichkeitsentwicklung Weisheitsgeschichten aus dem Buddhismus, selbst Erlebtes und alltagstaugliche Meditationen. Das "Gold" in uns ist das, was der Buddha unsere "innere Gutheit" genannt hat. Es ist das, was in uns wahr, liebend, schön und frei ist - in jeder und jedem von uns. Auch wenn Ärger, Wut oder Angst dieses pure Sein manchmal verbergen, können wir uns jederzeit wieder mit ihm verbinden. Das Vertrauen in diese "Gutheit" ist das eigentliche "Selbst-Vertrauen".