Physical Fitness Training
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Men with Adult ADHD Diet & Fitness
- Physical Training & Nutritional Tips for a Sharper Mind, Body, & Spirit
- Auteur(s): Zach Apple
- Narrateur(s): Doug Haynie
- Durée: 1 h et 19 min
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Discover the ultimate guide to revitalizing your life with 'Men with Adult ADHD: Diet & Fitness.' This pioneering book offers more than just advice; it provides a comprehensive lifestyle overhaul designed specifically for men struggling with ADHD. Navigate through the complexities of ADHD with a tailored approach that marries nutrition, fitness, and mental wellness into a cohesive strategy for managing symptoms and enhancing overall well-being.
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Men with Adult ADHD Diet & Fitness
- Physical Training & Nutritional Tips for a Sharper Mind, Body, & Spirit
- Narrateur(s): Doug Haynie
- Durée: 1 h et 19 min
- Date de publication: 2024-03-21
- Langue: Anglais
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Discover the ultimate guide to revitalizing your life with 'Men with Adult ADHD: Diet & Fitness.' This pioneering book offers more than just advice; it provides a comprehensive lifestyle overhaul designed specifically for men struggling with ADHD.
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Prix courant: 8,71$ ou 1 crédit
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7 Minute Fitness Strength Training for Seniors and over 60+
- Simple Home Exercise to Maintain Healthier Body and High Energy in 7 Days
- Auteur(s): Liam Owen
- Narrateur(s): Kenneth Montgomery
- Durée: 3 h et 38 min
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As we grow older, we naturally start losing muscle mass every year. Even if you don’t feel anything now, eventually you’ll wake up one day and be surprised that you’re struggling just to get up from your chair or are simply not as strong as you used to be. Over time, problems with your physical health can take a toll on your mental well-being and discourage you entirely from taking necessary steps toward a healthier and more youthful lifestyle.
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7 Minute Fitness Strength Training for Seniors and over 60+
- Simple Home Exercise to Maintain Healthier Body and High Energy in 7 Days
- Narrateur(s): Kenneth Montgomery
- Durée: 3 h et 38 min
- Date de publication: 2021-07-26
- Langue: Anglais
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As we grow older, we naturally start losing muscle mass every year. Even if you don’t feel anything now, eventually you’ll wake up one day and be surprised that you’re struggling just to get up from your chair or are simply not as strong as you used to be....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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8 Weeks to SEALFIT
- A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness-Revised Edition
- Auteur(s): Mark Divine
- Narrateur(s): Mark Divine, Joe Stumpf
- Durée: 6 h
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SEALFIT (tm) was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of professionals seeking to reach their fullest potential. To be SEALFIT means you embody the character traits of discipline, drive, determination, self-mastery, honor, integrity, courage, and authentic leadership. The SEALFIT athlete is different than the sport athlete. He or she demonstrates great endurance, the ability to train without equipment, preparation for the known and the unknown, and intense work capacity.
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8 Weeks to SEALFIT
- A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness-Revised Edition
- Narrateur(s): Mark Divine, Joe Stumpf
- Durée: 6 h
- Date de publication: 2021-01-05
- Langue: Anglais
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SEALFIT (tm) was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of professionals seeking to reach their fullest potential. To be SEALFIT means you embody the character traits of discipline....
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Prix courant: 19,53$ ou 1 crédit
Prix réduit: 19,53$ ou 1 crédit
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Adaptive Training
- Building a Body That's Fit for Function
- Auteur(s): Adam Sinicki
- Narrateur(s): Adam Sinicki
- Durée: 3 h et 28 min
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Explore your amazingly adaptable body. Tight hip flexors, rounded shoulders and a hunched back are all products of our daily lifestyles. We are adaptoids; our bodies are designed to adapt to our surroundings, and understanding this is the key to unlocking perfect performance. Adaptive Training takes you through the fundamentals of understanding adaptive training while providing a detailed physical fitness program to help you build an environment that facilitates a healthy and empowering new lifestyle fitness journey with new lifestyle fitness equipment. Unlock your true potential.
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Adaptive Training
- Building a Body That's Fit for Function
- Narrateur(s): Adam Sinicki
- Durée: 3 h et 28 min
- Date de publication: 2023-08-24
- Langue: Anglais
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Adaptive Training explores an alternate perspective on health and fitness focusing on how we are a product of the environment. So change your surroundings to maximize your health and fitness beyond the gym....
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Prix courant: 13,95$ ou 1 crédit
Prix réduit: 13,95$ ou 1 crédit
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Optimize Your Heart
- A Practical Guide to Lowering Your Risk of a Heart Attack or Stroke
- Auteur(s): Andy Beal
- Narrateur(s): Jason Felisbret
- Durée: 3 h et 18 min
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Andy Beal suffered a massive stroke and heart attack at the age of 44. The entire right side of his body was paralyzed. He had trouble thinking, talking, and answering the simplest of questions. Just two days later, Beal walked out of the hospital in what doctors call a "remarkable recovery". That remarkable recovery was in part due to the heart health improvements Andy Beal made just eight months earlier.
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Optimize Your Heart
- A Practical Guide to Lowering Your Risk of a Heart Attack or Stroke
- Narrateur(s): Jason Felisbret
- Durée: 3 h et 18 min
- Date de publication: 2021-01-29
- Langue: Anglais
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Andy Beal suffered a massive stroke and heart attack at the age of 44. The entire right side of his body was paralyzed. He had trouble thinking, talking, and answering the simplest of questions....
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Prix courant: 18,74$ ou 1 crédit
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A Natural Method of Physical Training
- Making Muscle and Reducing Flesh Without Dieting or Apparatus (Abridged & Commented)
- Auteur(s): Edwin Checkley
- Narrateur(s): Darcey Kobs
- Durée: 2 h et 25 min
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Yes, this book is pretty old, but it’s still splendid information. The method is absolutely great - no doubt you will be glad you’ve found it! There is no fluff, no sugar-coating, no false promises here! It should be remembered that in the time Checkley wrote, there was much less commercialization in the fitness domain and much less P.T. Barnum-style marketing that today is pestering this branch - while the author really knew what he was talking about and was able to communicate it well. Still, this new edition is better than the original was, at least for the modern listener!
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A Natural Method of Physical Training
- Making Muscle and Reducing Flesh Without Dieting or Apparatus (Abridged & Commented)
- Narrateur(s): Darcey Kobs
- Durée: 2 h et 25 min
- Date de publication: 2021-04-29
- Langue: Anglais
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You will be able enjoy this work, which I really can call “evergreen”, and vastly profit from it by increasing your health and well-being in a quick, simple, and effective way....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Moving Through Cancer
- An Exercise and Strength-Training Program for the Fight of Your Life - Empowers Patients and Caregivers in 5 Steps
- Auteur(s): Dr. Kathryn Schmitz
- Narrateur(s): Dr. Kathryn Schmitz, Jennifer Aquino
- Durée: 8 h et 6 min
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Leading exercise oncology researcher Dr. Kathryn Schmitz shows you how to prepare for cancer treatment and begin regularly exercising in just 21 days using five key steps: move, lift, eat, sleep, and log. Both informative and practical, Moving Through Cancer explains the science of healing and prevention and delivers a paradigm-shifting message for patients, doctors, and caregivers about using exercise to live with and beyond cancer.
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Moving Through Cancer
- An Exercise and Strength-Training Program for the Fight of Your Life - Empowers Patients and Caregivers in 5 Steps
- Narrateur(s): Dr. Kathryn Schmitz, Jennifer Aquino
- Durée: 8 h et 6 min
- Date de publication: 2021-10-26
- Langue: Anglais
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Cancer diagnosis and treatment doesn't have to be a passive experience, and it shouldn't be. Dr. Kathryn Schmitz's Moving Through Cancer introduces a 21-day program of strength training and exercise for cancer prevention and recovery....
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Prix courant: 26,25$ ou 1 crédit
Prix réduit: 26,25$ ou 1 crédit
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Parkinson's Regeneration Training: Neuropsychomotor Rehabilitation
- An Integrated and Fitness-Based Approach to Improving Movement and Cognition
- Auteur(s): Karl Sterling, Perry Nickelston, Nicholas Sterling, Autres
- Narrateur(s): Scott Hoke
- Durée: 11 h et 43 min
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While Parkinson’s Disease can be debilitating, there is plenty of compelling data to show that exercise is one of the best ways of managing PD symptoms. Studies show that regular exercise can improve gait, grip, balance, stability, strength, and motor control in the PD client. In addition, this improvement in movement and mobility helps to reduce falls, injuries, and various other complications of the disease in the PD client.
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not impressed
- Écrit par Ian le 2023-01-18
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Parkinson's Regeneration Training: Neuropsychomotor Rehabilitation
- An Integrated and Fitness-Based Approach to Improving Movement and Cognition
- Narrateur(s): Scott Hoke
- Durée: 11 h et 43 min
- Date de publication: 2020-11-19
- Langue: Anglais
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While Parkinson’s Disease can be debilitating, there is plenty of compelling data to show that exercise is one of the best ways of managing PD symptoms. Studies show that regular exercise can improve gait, grip, balance, stability, strength, and motor control in the PD client....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Functional Training for the Mind
- How Physical Fitness Can Improve Your Focus, Mental Clarity, and Concentration
- Auteur(s): Jeremy Bhandari
- Narrateur(s): Charles Constant
- Durée: 5 h et 9 min
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Whether you're a professional athlete, dedicated to your personal goals for fitness, or a newcomer looking for fitness inspiration, you shouldn't overlook the mind body connection when it comes to exercise and mental health. Moving your body and having a diet of balanced nutrition not only changes your physical body, but can improve your mood and give you that much needed memory boost. Start focusing on yourself by nurturing your body and mind. When it comes to our physical and mental health, there is always room for improvement.
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Functional Training for the Mind
- How Physical Fitness Can Improve Your Focus, Mental Clarity, and Concentration
- Narrateur(s): Charles Constant
- Durée: 5 h et 9 min
- Date de publication: 2023-04-25
- Langue: Anglais
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Whether you're a professional athlete, dedicated to your personal goals for fitness, or a newcomer looking for fitness inspiration, you shouldn't overlook the mind body connection when it comes to exercise and mental health....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Strength Training for Seniors over 60
- Enter a New Era of Vitality! A Simple Guide to Exhilarating Energy, Improved Physical Strength and Increased Stamina
- Auteur(s): Drake Strong
- Narrateur(s): Barry Fike
- Durée: 3 h et 59 min
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Starting a strength training routine can seem daunting, especially when you’re older. This is your step-by-step guide to gaining strength and energy. Its unique W.I.S.E.R. Steps to Strength and Energy framework sets it apart–an adaptable, progressive approach to fitness just for seniors. Applying this framework, you will feel more robust, have more energy, and enjoy a higher quality of life.
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Strength Training for Seniors over 60
- Enter a New Era of Vitality! A Simple Guide to Exhilarating Energy, Improved Physical Strength and Increased Stamina
- Narrateur(s): Barry Fike
- Durée: 3 h et 59 min
- Date de publication: 2024-03-15
- Langue: Anglais
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Starting a strength training routine can seem daunting, especially when you’re older. This is your step-by-step guide to gaining strength and energy. Its unique W.I.S.E.R. Steps to Strength and Energy framework sets it apart–an adaptable, progressive approach to fitness just for seniors.
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Prix courant: 18,74$ ou 1 crédit
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Strength Training for Life
- A Complete Guide to Increase Your Energy and Reverse the Aging Process After 40 + Building Muscle for Beginners: 3 Books in 1
- Auteur(s): Baz Thompson
- Narrateur(s): John William Cantees
- Durée: 10 h et 55 min
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Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up? If so, Strength Training for Life is the perfect book for you! This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise and help you design a personalized fitness plan that will show real, visible results!
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Strength Training for Life
- A Complete Guide to Increase Your Energy and Reverse the Aging Process After 40 + Building Muscle for Beginners: 3 Books in 1
- Narrateur(s): John William Cantees
- Durée: 10 h et 55 min
- Date de publication: 2021-06-07
- Langue: Anglais
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Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up? If so, Strength Training for Life is the perfect book for you! Listen to find out more....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Building Physical and Mental Strength at Any Age
- Beginners Guide to Fat Loss and Strength Training: Conditioning the Body and Mindset with Simple Exercise and Nutrition Principles for Men and Women
- Auteur(s): Francesca Gray
- Narrateur(s): Andrea Webster
- Durée: 2 h et 2 min
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An in-depth beginner's guide to fat loss and muscle-building, written to help you transform your mindset to be stronger and more dedicated. A healthy mindset is crucial to your fitness journey, and if you conquer this first, you can conquer anything else. I have included exercises and nutrition tips to guide you on your journey, as well as basic fundamentals to focus on like progressive overload. The intention of this book is to give you the most simple formula to getting in shape while building a healthy relationship with fitness.
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Building Physical and Mental Strength at Any Age
- Beginners Guide to Fat Loss and Strength Training: Conditioning the Body and Mindset with Simple Exercise and Nutrition Principles for Men and Women
- Narrateur(s): Andrea Webster
- Durée: 2 h et 2 min
- Date de publication: 2021-10-27
- Langue: Anglais
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An in-depth beginner's guide to fat loss and muscle-building, written to help you transform your mindset to be stronger and more dedicated. A healthy mindset is crucial to your fitness journey, and if you conquer this first, you can conquer anything else....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Mental Toughness for Teen Athletes
- Physical Training: Unlock Holistic Fitness: Training, Recovery & Resilience for Teen Athletes
- Auteur(s): LD Harris
- Narrateur(s): KC Wayman
- Durée: 3 h et 41 min
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Is your teen struggling with self-doubt on the field? Unlock their potential with a top-tier training program. Introducing The Pivot Point Protocol – a game-changing strategy to boost performance.
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Mental Toughness for Teen Athletes
- Physical Training: Unlock Holistic Fitness: Training, Recovery & Resilience for Teen Athletes
- Narrateur(s): KC Wayman
- Durée: 3 h et 41 min
- Date de publication: 2023-12-04
- Langue: Anglais
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Is your teen struggling with self-doubt on the field? Unlock their potential with a top-tier training program. Introducing The Pivot Point Protocol – a game-changing strategy to boost performance....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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PSOAS Training für Zuhause
- Wie Sie Ihren Lendenmuskel effektiv stärken, um ganzheitliche Gesundheit zu erfahren und Rückenschmerzen & Verspannungen vorzubeugen - inkl. 4 Wochen PSOAS Trainingsplan
- Auteur(s): Moritz Engberts
- Narrateur(s): Lucas Blasius
- Durée: 4 h et 33 min
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Psoas-Training: Mit gezielten Übungen für ganzheitliches Wohlbefinden aus der Mitte des Körpers heraus sorgen. Zwickt’s im Rücken, leiden Sie unter Stresssymptomen oder gar Verdauungsbeschwerden – und das alles, obwohl Sie eigentlich gar nicht wissen, woher die diffusen Leiden kommen? Dann gibt es einen Verdächtigen, den Sie möglicherweise noch gar nicht auf dem Schirm haben: Ihren Psoas-Muskel.
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PSOAS Training für Zuhause
- Wie Sie Ihren Lendenmuskel effektiv stärken, um ganzheitliche Gesundheit zu erfahren und Rückenschmerzen & Verspannungen vorzubeugen - inkl. 4 Wochen PSOAS Trainingsplan
- Narrateur(s): Lucas Blasius
- Durée: 4 h et 33 min
- Date de publication: 2022-10-17
- Langue: Allemand
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Psoas-Training: Mit gezielten Übungen für ganzheitliches Wohlbefinden aus der Mitte des Körpers heraus sorgen. Zwickt’s im Rücken...
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Prix courant: 17,19$ ou 1 crédit
Prix réduit: 17,19$ ou 1 crédit
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Strength Training for Seniors at 60+
- Simple Home Exercises to Reclaim Strength, Build Balance and Boost Confidence. Increase Energy in 7 Days
- Auteur(s): Andrew M. Thompson
- Narrateur(s): Helpful Matthew
- Durée: 3 h et 18 min
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The sad reality is, the older we get, the less muscle our bodies retain, meaning that getting weaker is inevitable. But this doesn’t mean that we are doomed as there are certain things we can do to make sure we stay strong and sharp. One perfect way to do this is through resistance training, and this audiobook will give you daily routines to do this exactly. With Strength Training for Seniors at 60+, you will first be able to assess your endurance and strength before diving into the exercises.
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Strength Training for Seniors at 60+
- Simple Home Exercises to Reclaim Strength, Build Balance and Boost Confidence. Increase Energy in 7 Days
- Narrateur(s): Helpful Matthew
- Durée: 3 h et 18 min
- Date de publication: 2022-04-29
- Langue: Anglais
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The sad reality is, the older we get, the less muscle our bodies retain, meaning that getting weaker is inevitable. But this doesn’t mean that we are doomed as there are certain things we can do to make sure we stay strong and sharp. One way to do this is through resistance training....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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